https://kognitif.bandcamp.com/track/slap-shot

#music #Kognitif

Really enjoyed this Friday 4 🏃🏻🩵 wif sum stretch outs built in so happy wif them splits (just as I start my cutting phase my daughter brings these bad boys home - I hav not touched them - I must be a saint 🍰😩😂) #Running #runnersofmastodon #RunningCommunity #runner #athlete #Health #fitness #workout #Sport #exercise #Music #cakes #cutting #mentalhealth #mindfulness #Friday #Weekend

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Strava run route

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Happy man

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Mile splits

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Cakes 🍰

https://www.youtube.com/watch?v=AKZ1oa-LbjQ

#music #ChemicalBrothers

https://www.youtube.com/watch?v=Yz8pHEAe5vQ

#music #Eazy_E

Sous les lourds nuages
la Seine garde son cap clair —
espoir en silence.
🎵 rain in the river, Bruce Springsteen🎶
#clouds #sky #evening #rainy #river #seine #paris #trainview #bridge #train #travel #photo #photography #music #dreamy #rock

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Vue panoramique de la Seine, sous un ciel chargé de nuages blancs et gris. Sur la rive gauche, une série de péniches sont amarrées, tandis qu'à droite, des immeubles modernes bordent le quai. À l’horizon, on distingue les tours de La Défense baignées d’une lumière tamisée, filtrée par les nuages. L’eau reflète partiellement le ciel, créant une atmosphère douce.

https://kognitif.bandcamp.com/track/sooo-funky

#music #Kognitif

Post intensive physio 💪🏻 session so feeling tender - just a brief loosener 🏃🏻 - but I stil get cake right????? 🍰😂
#Running #runner #runnersofmastodon #athlete #Health #fitness #Music #Weekend #Physio #saturday #BankHolidayWeekend #tender #cake #cocktails #mentalhealth #mindfulness 🩵🍀

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Strava run route

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Happy man

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Pleasure scale

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Cake 🍰

First time in months since my calf’s issues been able to get some miles in - hopefully I can now push on and build again 🏃🏻🙏🍀 (stopped and did sum pull ups just for fun 💪🏻) 🩵 #Running #runner #athlete #Health #fitness #Sport #Music #wednesday #may #Summer #mentalhealth #mindfulness #flexiretirement #earlyretirement #retirementplanning #runnersofmastodon #RunningCommunity #workout

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Strava run route

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Happy man

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Pull up bars

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Wise words

Compression socks to help wif d calf tightness - 🏃🏻 and cake 🍰 and ice cream 🍨 cos I cudnt decide 😂 #Running #silentsunday #music #cake #icecream #runner #athlete #Sport #Health #fitness #Music #Summer #may #mentalhealth #mindfulness #retirement

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Strava run route

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Man in shades

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The inners legs wif socks

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Cake and ice cream

#^Lido Pimienta | Anti Records

It has been five years since the GRAMMY-nominated and Polaris Prize-winning artist Lido Pimienta debuted her breakout album, Miss Colombia, and today, she reemerges with La Belleza, a transcendent new album created in conversation with European classical music and her personal life. An iconoclast who creates music and fine art drawn from her experience as a Caribbean woman from Colombia, Lido Pimienta’s new offering marks a defining moment in her already remarkable career. “The thought of making ‘classical music’ never occurred to me before, but making experimental electronica on Miss Colombia was not premeditated either,” Pimienta says. “All I create is a natural evolution of my curiosity and stubbornness.”

Released in 2020, Miss Colombia fuses lush electronica synths with pop, resulting in an album that is as sonically captivating as it is culturally powerful. Nominated for a 2021 GRAMMY award in the Best Latin Rock or Alternative Album Category, the title was inspired by the 2015 Miss Universe mishap in which Steve Harvey mistakenly crowned Miss Colombia, instead of Miss Philippines. It caused Pimienta to reflect on the anti-blackness she’d experienced growing up. In a review broadcast on All Things Considered, NPR described the album as “a complicated ode to a country and a culture that still struggles to celebrate its black and Indigenous women.”

When March of 2020 hit and Pimienta was supposed to leave for tour in promotion of Miss Colombia, she instead found a studio space outside of Toronto and redirected her creative energy into the writing process. “La Belleza means The Beauty in Spanish, and I held on to that word fiercely—it carries so much meaning but so much emotional weight,” Pimienta explained. “Mainstream beauty has damaged my self-esteem, colorism has poisoned my people, and fatphobia refuses to go away. La Belleza was watching nature regenerate itself when we weren’t consuming as much. La Belleza was able to see and live near family again, realizing how much we had taken for granted, how fragile life was, how quickly it could be taken by a virus.”

#music #musik

Heel sore stil troublesome so just a short and sweet 3.5 in the beautiful sunshine 🌞🏃🏻🍀(maybe there was cake 🍰 and maybe there was not - I will let u guess 🍰😂) #Running #runnersofmastodon #runner #athlete #jogging #Health #fitness #Sport #Music #wednesday #may #mentlahealth #mindfulness #meditation #earlyretirement #flexibleretirement #cake #cherrybakewell

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Strava run map

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Happy man in the sunshine

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Cherry Bakewell cake 🍰

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Inspiring runners quote

light 🌞 and trees 🌲
🎶 music playing : Toto - Hold the line !

#photo #photography #sunrise #nature #majestic #quiet #peaceful #music #rock #trees

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la caméra pointe vers le haut, capturant de grands arbres élancés baignés par la lumière dorée de l’aube.

A glorious day for a gentle 3 🏃🏻 due to heel blister still a thing (protein shake and cake for recovery 😂🍰) love and peace to all 🩵 #Running #runnersofmastodon #runner #Health #Sport #fitness #mentalhealth #mindfulness #silentsunday #Music #may #love #Peace #cake #protein #bbq #athlete #flexibleretirement #earlyretirement #transcendentalmeditation

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Strava run route

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Happy man wif cake and protein shake

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Man in shades 😎

https://www.youtube.com/watch?v=9HgUixwRQ2s

#music #HugoKant

https://www.youtube.com/watch?v=WWGml9hgONQ

#music #OcoteSoul #AdrianQuesada #ThieveryCorporation #remix #rmx

So sieht das aktuell aus bei mir. #music #propagandhi

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Screenshot Spotify, At Peace Album von Propagandhi und die Songs markiert, die ich aktuell am liebsten mag.

Nochmal in "At Peace" reinverirren. #music

Man down man down 🥲 - run 🏃🏻cut short due to heel blister (I was mostly brave and d cookies 🍪 helped) #Running #runner #runnersofmastodon #athlete #Health #fitness #sport #may #Music #tuesday #blister #Cookies #mentalhealth #mindfulness

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Strava run route

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Painful heel blister

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Lots of cookies 🍪

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Music play list

https://www.youtube.com/watch?v=hn-HExmPKUA

#music #ThieveryCorporation

Quality over quantity in 26 degrees 🌅
Swapped gym day for this to take full advantage of this weather 🏃🏻🩵 (bbq season) #Running #Health #fitness #Sport #Music #TheSmiths #Weather #sunshine #athlete #runner #mentalhealth #mindfulness #thursday #MayDay #bbq #cake #flexiretirement #transcendentalmeditation

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Garmin run route

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Happy man above canal

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BBQ

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Cake

This 1 is for @pfernandes and his angel 👼 🇵🇹 🇬🇧🍀
#running #Health #fitness #angel #athlete #Sport #Music #TheSmiths #athlete #runner #runnersofmastodon #wednesday #mindfulness #mentalhealth #transcendentalmeditation #flexiretirement #wednesday #cake #pastry #icebath

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Strava run route

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Danish pastry

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Day temperature overview

Am kommenden Freitag, 2.5. ist #bandcampfriday

Just saying.

#supportArtists #music #discoverNewMusic

"Kein Idole und kein 5-Jahresplan" https://www.youtube.com/watch?v=afayr7pxp5c

#music #punk #newMusic

Friday 4 🏃🏻 and a cherry Bakewell treat- prior to a weekend of fun once r guests arrive 🍻 🍹 🍸 🍻🩵🍀 #Running #runnersofmastodon #RunningCommunity #runner #athlete #training #Health #fitness #Sport #Friday #Weekend #Fun #cake #Music #Beer #cocktails #memories #april #mentalhealth #mindfulness #meditation

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Strava run route

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Smiling man

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Cherry Bakewell cake

https://www.youtube.com/watch?v=dU0qFqqrvX4

#music #NdidiO

New trainer day is d best day and I luv them already - chest back core workout 🏋🏼‍♀️ then a sexy negs TM 3 - very happy 😃🏃🏻🩵 #Running #runnersofmastodons #runner #athlete #health #fitness #sport #Music #april #tuesday #treadmill #newtrainers #mentalhealth #mindfulness #newbalance

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Garmin run stats

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New trainers

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Mile splits

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Heart rates

Short and sweet on v tired legs 🏃🏻 in glorious sunshine 🌞 (photo from my wife’s Birthday celebration 🎉🍻last night and cake Wel that can b from pretty much any day 🤪🍰) #Running #runnersofmastodon #runner #athlete #Health #fitness #Sport #Music #silentsunday #april #sunshine #Easter #cake #cocktail #celebration #birthday #mentalhealth #mindfulness 🩵

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Strava run route

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Happy man wif cocktail 🍹

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Inspiring running quote

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Chelsea bun

A lovely 5 in April showers 🏃🏻 🌧️ (any1 know how I change my HR zones in Garmin please?) 🍀 #Running #runnersofmastodons #runner #athlete #Friday #april #rain #Music #BankHoliday #fitness #Health #Sport #mentalhealth #mindfulness #Easter 🩵

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Strava run route

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Happy man

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A thoughtful quote

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Old mining pit

Ich mag die meistens nicht, ist mir inhaltlich auch oft zu billo aggro, aber das ist schon groß. https://www.youtube.com/watch?v=xFB_Cduys8E #rap #hiphop #music #collabo

https://www.youtube.com/watch?v=aiumJ_nDkhs

☀️ 💃 🥰 💜

#music #Klangkarussel

https://www.youtube.com/watch?v=f5Kx4R17I0k

#music #KelAssouf

Prof ist schon einfach einer der Geilsten https://www.youtube.com/watch?v=PnDSJBrRdaM #music #rap

Easy does it for this Wednesday and stayed upright bonus 🏃🏻 (just 1 cornetto 🍦 and it’s mine 😂 ) finished work for a few weeks and a few adventures planned 🌅 next time I am off it wil b for d start of my retirement ✅ #Running #runnersofmastodon #Health #fitness #Sport #wednesday #humpday #annualleave #holiday #mentalhealth #mindfulness #Music #retirement #runner #athlete #icecream #april #Summer

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Strava run map

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Happy man wif icecream

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Man in the sun 🌞

Habe so richtig Bock auf das neue Album

TURNSTILE - NEVER ENOUGH

https://yewtu.be/watch?v=Nfk1Su1Q8SI

#Turnstile #NeverEnough #Music

Well after yesterday’s Jaffa cake fall incident- I needed to get out there again today and wat a lovely 3 in d sun shine 🏃🏻🌅 (this tune is presently my fav) #Running #runnersofmastodon #athlete #runner #tune #Music #Monday #earlyretirement #Summer #mentalhealth #mindfulness #april #Health #fitness #Sport #RunningPunk #icebath #cake #JaffaCake #fall incident

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Strava run map

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Happy runner

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Great tune

A reflective Sunday 5 for my pal @NigelNotNeil
🙏 🩵 (Icebath season)
#Running #silentsunday #Music #Health #fitness #athlete #mentalhealth #mindfulness #Sport #runner #runnersofmastodon #fall #icebath #april #Summer #love #Peace #harmony

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Strava run route

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Man in shades 😎

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Ice bath

https://www.youtube.com/watch?v=Nvh62gxpPAs

NYC's biggest all women rap cypher

#Women #AllWomen #Rap #RappingWomen #NewYork #NewYorkCity #HipHop #music

Neuer Sleep Token Song "Caramel" gefällt mir beim dritten Mal Hören schon besser.

#music

Short and sweet easy 3 in d sunshine 🌞- I luv 2 run in d sun ☀️🏃🏻 stopped on d park for a swing and a 🛝- Mrs didn’t get d memo 📝 (I never sent it 😂) about no cake 🍰 ah well lol #Running #runnersofmastodon #Health #fitness #Sport #athlete #runner #sunshine #Music #april #Friday #Weekend #cake #mentalhealth #mindfulness #2025 #earlyretirement
#smiths that was for KDB #CTID

Mein Release Radar ist so fucked. Es gibt neue "Machine Head" und "Sleep Token" Songs und der RR bringt mir irgendnen schwachsinnigen ASMR, KI-Mist. #music

"Some days I'm scared I'm gonna die. Or even worse, I might survive".

#quotes #propagandhi #music

"Es ist traurig, aber wahr"....

Alle dabei https://www.youtube.com/watch?v=63OI1D-17Pk #music

Ich mag diesen Typen ja gern https://www.youtube.com/watch?v=SkMNrOsTuRU

(lieber als die Maiden Songs selbst, wenn ich ehrlich bin) #music

Fasted - Lungs 🫁 stil only 80% but just a d 3 coughing 😷 fits 2day so happy enuf wif that #Running #runner #runs #runnersofmastodon #Health #fitness #Sport #saturday #Weekend #march #Spring #Music #athlete #mentalhealth #mindfulness #Coughing #lungs #retirement

Okay so? Ich mach mal weiter.

"If you fly very high, you can fall so hard"

#assbachsingt #music #firstTake

Kann mir das jeden Tag nochmal und nochmal geben. Schön, dass Taddl da ein neues Level in den Battlerap gebracht hab. Unfassbar auf allen möglichen Ebenen. Mal abgesehen von der Performance und der Facettenreicheit. Ich hab keine Ahnung, wie man solche Textmassen für quasi 3 Songs auswendig lernen kann.

#battlerap #music #tjbeastboy

https://www.youtube.com/watch?v=NqMsXDd1_no

☀️ 🎶 💃

#music #JimmyCliff

I’m at the stage wif my v elderly dad that I hav become d parent - telling him wat he shud and shud not do (all in his best interest) not sure I like this role reversal - anyway he loves hearing bout my running 🏃🏻 so just a slow Sunday trot wif heavy legs 🦵 #Running #runnersofmastodon #silentsunday #Health #fitness #Sport #athlete #Spring #march #retirement1stepcloser #ESTA #mentalhealth #mindfulness #Music #runner

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Strava run route

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Happy running man

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Soldier

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A past birthday cake 🎂

Mein Sohn schickt mir kommentarlos nen Link zu nem TJ Beastboy Battlerap und ich weiß, was mich erwartet. https://www.youtube.com/watch?v=2gujsLjMnU0

Davie mag ich nicht so, aber was hier passiert ist nochmal ein anderes Level. Seitens Beastboy natürlich.

#music #battlerap

A Friday sexy negs 4 🏃🏻🩵 and received some fantastic news this week so time to celebrate 🍾 and plan my next chapter 😃🍰💥 #Running #runnersofmastodon #faith #hope #charity #peace #retirementplanning #health #fitness #Sport #Music #Friday #march #Spring #mentalhealth #mindfulness #cake #cocktails #celebration #Life

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Strava run route

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Happy man with celebration drinks

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Mile splits

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Cream cake

https://www.youtube.com/watch?v=Dop3CU4CXm4

#music #Monaleo