https://www.youtube.com/watch?v=NqMsXDd1_no

☀️ 🎶 💃

#music #JimmyCliff

I’m at the stage wif my v elderly dad that I hav become d parent - telling him wat he shud and shud not do (all in his best interest) not sure I like this role reversal - anyway he loves hearing bout my running 🏃🏻 so just a slow Sunday trot wif heavy legs 🦵 #Running #runnersofmastodon #silentsunday #Health #fitness #Sport #athlete #Spring #march #retirement1stepcloser #ESTA #mentalhealth #mindfulness #Music #runner

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Strava run route

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Happy running man

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Soldier

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A past birthday cake 🎂

Mein Sohn schickt mir kommentarlos nen Link zu nem TJ Beastboy Battlerap und ich weiß, was mich erwartet. https://www.youtube.com/watch?v=2gujsLjMnU0

Davie mag ich nicht so, aber was hier passiert ist nochmal ein anderes Level. Seitens Beastboy natürlich.

#music #battlerap

A Friday sexy negs 4 🏃🏻🩵 and received some fantastic news this week so time to celebrate 🍾 and plan my next chapter 😃🍰💥 #Running #runnersofmastodon #faith #hope #charity #peace #retirementplanning #health #fitness #Sport #Music #Friday #march #Spring #mentalhealth #mindfulness #cake #cocktails #celebration #Life

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Strava run route

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Happy man with celebration drinks

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Mile splits

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Cream cake

https://www.youtube.com/watch?v=Dop3CU4CXm4

#music #Monaleo

😍😍😍

She’s been hard at work on her first studio album in 15 years, which is being produced solely by The Alchemist

https://www.billboard.com/music/awards/erykah-badu-women-in-music-2025-icon-1235924580/

#ErykahBadu #TheAlchemist #HipHop #RnB #Music

https://www.youtube.com/watch?v=hUwQP2SvTag

#music #Koku

Post workout 🏋🏼‍♀️ TM 3 - stil got d cough 😷 but enjoyed that 🏃🏻🍰 #Running #runnersofmastodon #Sport #Health #fitness #retirementplanning #Music #athlete #manflu #workout #tuesday #Spring #march #mentalhealth #mindfulness #runner #cake #RunningPunk #TheSmiths

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Garmin running stats

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Chocolate cake

https://www.youtube.com/watch?v=oHG9WbyHKmg

Just discovered this awesome EP by
@rubymydear and Igorrr!! 💜

#music #RubyMyDear #Igorrr

First fasted outside run in 2 weeks following full on dose of man flu 🤧- had a couple of coughing fits (hence my very red look 👀) but glad I got it dun - 02 saturations at 95% 🏃🏻🩵 and now for cake to share @mlawton
@Mr_GHARice
@NoisetteDor #Running #runnersofmastodon #cake #athlete #sunday #silentsunday #music #Sport #Health #fitness #manflu #mentalhealth #mindfulness #bath #march #Spring #cherryblossom

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Strava run route

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Me wif a very red face

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A lovely sponge cake to share wif friends

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Cherry blossom picture

https://www.youtube.com/watch?v=G4JS3N2voA0

#music #DeadKennedys

Well that’s a week of my life taken by man flu 🤧- first gentle steps back as stil only 75% so steady as he goes 🏃🏻 #Running #runnersofmastodon #mentalhealth #mindfulness #fitness #Health #manflu #Music #tuesday #march #Spring #retirementapproaching #run #runner #athlete #cake #Sport

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Treadmill stats

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Funny sign

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Chocolate cake

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Why running is so important

Ich? Den neuen Propagandhi-Song mit Video gucken/hören.
https://www.youtube.com/watch?v=CDhTf3eaeoM

#music #recommendations

https://www.youtube.com/watch?v=z5QwLE4G-aw

💃 💜

#music #Sabilu #Mian

https://www.youtube.com/watch?v=6JElrEbAcwY

#music #SamAndDave

https://soundcloud.com/super-flu-de/super-flu-at-fusion-2024-sonnendeck

#music #SuperFlu

https://rubymydear.bandcamp.com/track/mon-amie-qui-scintille

💃 💜

#music #RubyMyDear

Le jour s'efface doucement, laissant la ville s'illuminer dans le reflet du fleuve. Un instant suspendu entre lumière et nuit. #Crépuscule #Reflets #MélancolieUrbaine #sunset #city #photo #photography #seine #river #paris #urban #evening #sky and #water j'espère que votre journée était belle et que votre soirée le sera tout autant !
Music 🎵 I bet my life, imagine dragons #music #rock #relax

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Vue d'un fleuve au crépuscule avec la silhouette des gratte-ciel en arrière-plan. Le ciel se teinte d'orange et de bleu, et les lumières de la ville commencent à briller. Des péniches sont amarrées le long des quais.

https://www.youtube.com/watch?v=zkBv22N8hFM

#music #PaolaNeri

Finally complete the Pendle Hill hike - wanted to do this for a long time so now ticked off 🚶‍♂️✅ #walking #walk #Running #Music #Monday #march #hike #friends #athlete #Health #fitness #PendleHill #mentalhealth #mindfulness #cake

https://rubymydear.bandcamp.com/track/ma-matriochka

#music #RubyMyDear

https://www.youtube.com/watch?v=FbJ63spk48s

#music #VenetianSnares

Fasted Sunday 5 listening to this new awesome album 💿- and now for cake and happy days 🏃🏻🩵 🍰 #Running #runnersofmastodon #RunningPunk #Health #fitness #silentsunday #march #Spring #Music #cake #doves #mentalhealth #mindfulness #Life #athlete #2025 #run #runner #good

https://www.youtube.com/watch?v=dwDns8x3Jb4

#music #DaftPunk

https://www.youtube.com/watch?v=KLXBRGpeUY0

#music #Dendemann

Sexy negs TM 4 🏃🏻🩵 #Running #runnersofmastodon #athlete #Health #fitness #treadmillrunning #Music #tuesday #mentalhealth #mindfulness #february #2025 #cake #sexynegs #RunningPunk #TheSmiths #doves #bakewell #run #runner

Entraînement mixte en forêt et domaine avec petites côtes sympas pour Préparer l'urban trail de mai ! Des marches de la boue tout ce qu'on aime 😅 #running #run #12km #12k #strava #runnersofmastodon #runningwild #trail #trailrunning #prepa #runninggirl #hello #goodmorning #monday #motivation #sport et en musique ? C'était un mix de la BO de rocky (le 1er) system of a down , Ghost , Amaranthe #music #rock #metal

Well that TM easy 30 really helped me reflect on some hugely significant & important decisions I need to make - and I think 🤔 I hav 🏃🏻🩵 (hamstring sound so can push on again now) photo from a past chapter #Running #athlete #Health #fitness #music #thursday #thoughts #decisions #future #retirement #mentalhealth #runnersofmastodon #TheSmiths #mindfulness #workout

Post workout 🏋🏼‍♀️ easy TM 3 and gud news my hamstring feels fine 🩵 (yummy cake 🍰)
#Running #athlete #runner #runnersofmastodon #Health #fitness #Music #cake #treadmill #Winter #february #mentalhealth #mindfulness #TheSmiths #happy

https://www.youtube.com/watch?v=e4QZ_aUs69s

#music #BeautifulChorus

#^https://distrokid.com/hyperfollow/punxdrone/okeanos

#drone #music #synth #solar42 #faircamp #synthstrom #deluge

https://distrokid.com/hyperfollow/punxdrone/okeanos

#drone #music #synth #solar42 #faircamp #synthstrom #deluge

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Okeanos Cover

Hab mal versucht den zu singen.

"And when it starts to bloom if it looks nothing like you*, I'll move"

#music #assbachSingt

Much love for these two. Tears assured everytime i listen to them. Mostly in a good way, though...

https://www.youtube.com/watch?v=oS7kdpfvsfA

#music #recommendations

Und Rilla liefert auch wieder Gänsehaut. https://www.youtube.com/watch?v=cpoDYkCEhKs #music

Happy Valentine 1 and all 🏃🏻🩵 - gym workout 🏋🏼‍♀️ followed by a TM 3 and now for a treat 🍰🍀 #Running #Health #music #TheSmiths #fitness #Winter #february #treadmill #2025 #ValentinesDay #cake #mentalhealth #happiness #love #Peace #harmony #mindfulness #runnersofmastodon #Cheer #cocktails #Sport #athlete

Listening 🎧 two hearts Dermot Kennedy #music
#sweetmoment #sunset #paris #train #urban #railway #photography #photographylovers #pic #wenesday #valentinesday #love #sky #sun

https://www.youtube.com/watch?v=f5Kx4R17I0k

Goose bumps all over my body 💜 🎶

#music #KelAssouf

https://hionteinenrihma.bandcamp.com/track/cumbia-of-the-spirit-dj-neber

#music #DjNeber

https://www.youtube.com/watch?v=pQkvGyCLgYI

#music #JimWhite #AimeeMann

https://www.youtube.com/watch?v=iv8GW1GaoIc

#music #TheDoors

https://www.youtube.com/watch?v=07xTvC5a9YQ

#music #YannTiersen

Macklemore - fucked up.

https://youtu.be/sn9EKC9nqU4?si=a1MGb3B7cV9dTAa9

#macklemore #fuckedup #rap #music

Macklemore - fucked up.

https://streamable.com/wpu4io

#macklemore #fuckedup #music #rap

Monday thoughtful slow stop and start 5🏃🏻🩵 🍰 #Running #athlete #Winter #blues #sad #cake #february #mentalhealth #mindfulness #Music #reflecting #TheSmiths #RunningCommunity #runnersofmastodon #Monday #Flowers #Painting

Hip flexors really tender post physio so opted for a freezing 🥶 cold walk 🚶‍♂️ but ofcourse I still get cake 🍰🩵
#Running #walking #Physio #cake #silentsunday #february #Winter #windy #cold #Health #Music #mentalhealth #mindfulness #family #walk

https://www.youtube.com/watch?v=IAs4E0aGvPo

#music #Spooks

https://www.youtube.com/watch?v=YnLr1XcFER0

#music #Spooks

https://www.youtube.com/watch?v=4ZErRjmKY_w

#music #LosZafiros

Fasted pre physio easy 5k 🏃🏻💨 #Running #run #runs #runner #runnersofmastodon #RunningCommunity #Health #fitness #athletes #Music #Friday #TheSmiths #february #Winter #TFIFriday #cake #mentalhealth #mindfulness #runningpunks

https://www.youtube.com/watch?v=K7xzmkpwNoA

#music #LittleSimz

In #Spotify wie kann man zum Henker die "Alben" auflisten lassen? Ich sehe immer nur "Singels".

#music #albums

Heavy legs 🦵 sluggish Sunday 4 🏃🏻 ( the lemon 🍋 cake 🍰 was a delight) #Running #runnersofmastodon #RunningCommunity #run #runner #athlete #Music #silentsunday #Winter #Health #fitness #mentalhealth #mindfulness #retirement #dreams #cake #runningpunks #february

https://www.youtube.com/watch?v=fF7VPXDJp4k

#music #Quantic

Dice che praticamente Spotify sta riempiendo la sua piattaforma di musica da sottofondo costruita a tavolino da produttori fantasma, i quali cedono tutti o quasi i loro diritti, così che Spotify possa guadagnare il più possibile imponendo questa "sua" musica agli ascoltatori. Anche grazie a questo metodo la piattaforma sta guadagnando più soldi che mai, mentre al contempo chiaramente penalizza tutti gli altri artisti.

#spotify #spotifysucks #musica #music

https://www.honest-broker.com/p/the-ugly-truth-about-spotify-is-finally

Pre physio easy 5 🏃🏻🩵 as icey under foot at times (but I still get the cake 🍰) #Running #runnersofmastodon #RunningCommunity #runningpunks #Health #fitness #athlete #Music #Winter #januaryblues #mentalhealth #mindfulness #run #runner #TheSmiths #Physio #cake #Cheesecake

https://www.youtube.com/watch?v=4vLiJIgVlRQ

#music #Gravediggaz

❤️
Burial - Untrue

https://burial.bandcamp.com/album/untrue

#burial #untrue #music #bandcamp

One 2 forget 🏃🏻👍 (but yes I am still having cake 🍰) #Running #Music #january #Winter #Weather #sorelegs #mentalhealth #fitness #Health #athlete #cake #mindfulness #run #runner #smiths #runnersofmastodon #RunningCommunity

❤️

https://open.spotify.com/album/3o1TOhMkU5FFMSJMDhXfdF?si=oqBdQtmXTbq119v2sflUQw

#fkatwigs #eusexua #music #album #happyreleaseday

https://www.youtube.com/watch?v=fSRQRWebIyc

#music #LittleBarrie

https://www.youtube.com/watch?v=GM_CRHrmgqc

🥰 💃 🎶 💜

#music #Faure #TheMazzoniDuo

Inspired by Born to run 2 audiobook decided 2give barefoot 🦶 running 🏃🏻 a go - 3 mile easy on TM 2begin and now for well deserved cake 🍰
#Running #runnersofmastodon #RunningCommunity #treadmill #cake #Health #fitness #barefoot #Music #smiths #january #Winter #mentalhealth #mindfulness #love #peace #harmony #athlete #audiobook #BornToRun #run #runner

Post physio and leg day - Fasted long slow Sunday run 🏃🏻 🍀 (and now for cake 🍰) #Running #run #runner #athlete #Music #Health #january #fitness #mentalhealth #mindfulness #Physio #Winter #cake #smiths #runnersofmastodon #RunningCommunity #silentsunday

https://domamolchat.bandcamp.com/track/iii

#music #MolchatDoma

https://www.youtube.com/watch?v=yG-A2wz1MwQ

#music #WuTangClan

Sunset early 5 🏃🏻🍀 (cocktail pic from our anniversary dinner this week 🍹) #Running #runnersofmastodon #RunningCommunity #run #Health #fitness #Winter #Sunset #cocktail #mindfulness #mentalhealth #Music #smiths #Salford #love #peace #harmony #athlete #runner

https://www.youtube.com/watch?v=TnlPtaPxXfc

#music #FrankSinatra