Search results for tag #running
My schedule for the Milan #Marathon on April 6th – with a half marathon in between on February 2nd – is ready. 🏃🏻♂️
The only puzzle I have left is when I am going to train.
Even though I am retired, I work every winter at our ski resort at the ski lifts. Then the winter goes by really fast. ☺️
So, do I get up at 4am, have breakfast and train before work or after work, eat late and maybe have a bad night's sleep? 🤔
Something to puzzle about.. 😁
Morning run
As a birthday treat we have spent a couple of nights in #Gullane, very pretty if sterile. The beaches are fantastic though, although they suffer from a perennial Scottish problem of crowds at this time of the year.
8k along the beach and cost and then back via the John Muir Trail. Believe it or not, heavy rain forecast for the late afternoon.
The dug doubled up on that with his flying ring.
#running #BorderCollie #DogsOfMastodon #EastLothian
Alt...
A collie looks back from a crowded beach(actually almost deserted)
Alt...
More of the beach with a hardy mum and her bairns making a picnic of it on the right
Alt...
The dug waits for his flying ring to be flung - essential carrying on a beach run
Alt...
The skeleton of a long dead hull exposed at low tide against a blue sky
#laufen 24-113 16,2km 1:28h - das richtige verhältnis ist notwendig im universum. https://dasuniversum.podigee.io/118-du118-wo-ist-die-tur-zum-sonnensystem https://cosmiclatte.podigee.io/47-cl047-das-perfekte-universum-kann-das-alles-zufall-sein @astrodicticum
Crisp and dry cold outside. That was tough for the first few minutes, then it became one of the most well-balanced runs this year. I was enjoying myself and the audiobook, had a lot of long glances at the clear night sky – and I was totally on my own, which is one of the treats of running early. Yeah! #Running #audiobooks #applewatchultra2 #winter
🏃🏻♂️My (adjusted) running goal is to end the year at ~4800 kilometers.
I’m currently at ~4570. So I do have to work for it. But I feel it is doable given my current weekly volume.
If I achieve this, then it will equate to:
- 400 kilometers per month
- 90+ kilometer per week
Those numbers are difficult for me to comprehend tbh 😂. I cannot believe I have run so much this year 😆. I mean … even now, reaching 90K+ requires solid dedication 🙃🏃🏻♂️
#running #trailrunning #ultrarunning
Last Sunday, @pjaspers and I went on an adventure in eastern Belgium: we ran (a big) part of Venntrilogie.
I wrote a post about it:
https://teufen.be/2024/12/04/Venntrilogie.html
🏃 Hatte die Tage diese tolle Idee meine Lauflampe in die Windweste zu packen, so kann ich die 🔦 nicht vergessen! ☝️
Heute so: Hey, wenig Wind, also mal ohne Windweste los 🕺 🙄
* Laufen ohne Licht wird mit Abkürzungen über den Euzenberg bestraft! Gebe zu, es gibt schlimmeres 😅
#trailrunning #laufen #running
Alt...
Euzenbergturm im letzten Abendlicht.
Alt...
Ein Weg schlängelt sich den Hügel durch grüne Felder.
Alt...
Laufrunde "Euzenberg andersrum" 13 km / 1:22 / 188 Hm
Today's run was 1-minutes intervals + hills. #running My weekly running schedule is made by at least 3 base trainings: intervals run, threshold run and long run. Easy runs to fill the other days. Gym from Mon to Fri. #fitness
Alt...
Diagram showing my running pace in today's session: slow start followed by 1-minute intervals, then again a couple of km slow and other 4 intervals on hills.
Morning Run
Run: Distance: 6.0km, Elevation Gain: 22m, Moving Time: 00:33:25, Pace: 5:35/km, Estimated Avg Power: 213.2 (from power meter), Weighted Avg Power: 208
5.5 miles on the road this evening with a couple of miles at threshold pace. Last hard workout for a while. Perhaps a couple of very short, easy runs now before https://centurionrunning.com/races/winter-downs-100-2024 next week. the race weather forecast does not look too bad at the moment👍🏼 #UltraRunning #ultramarathon #running #trailrunning
https://runalyze.com/shared/26vyjm
#laufen #running #shammasandals #runalyze #coros
Alt...
Laufen
#laufen 24-112 13,0km 1:08h - heut ne kurze runde. für lotta und schorsch ging es 3,2x bzw. 7,8x so weit. https://letscast.fm/sites/mission-triathlon-podcast-c2d681c6/episode/100-km-beim-heartbeat-ultra-marathon-mtp-folge-125
I had a very productive morning. Before 07:00 I ran a recovery run, did my daily pilates exercises and solved today's advent of code puzzle.
#running #pilates #adventofcode
@rjayasinghe
Du lässt es ja sicher _ganz langsam_ angehen? Oder?! 😉
Wenn ich so ein ganz winzi bisschen erkältet bin, kann ich doch laufen gehen? Oder?! 🥹 #running
1/
Done with 5th #marathon race and 18th marathon run this year: #Seattle Marathon 2024! Official time 3:33:04 @ 8'07"/mi, 1:49 short from my PR 3:31:15! BUT:
1. I got PR in half marathon: 2 sec faster -- 1:41:55 @ 7'46"/mi!
2. This is a much hillier course w/ EG 1,766ft (watch). My GAP is 7'57"/mi, 6 seconds faster than my PR @ #Snohomish River Run w/ EG ~200ft & GAP 8'03"/mi. Had I run that marathon today, I would have scored a faster 3:28:22!
3. Top 9% in my age group! 🙂
Morning Run
Run: Distance: 7.7km, Elevation Gain: 15m, Moving Time: 00:44:09, Pace: 5:45/km, Estimated Avg Power: 207.1 (from power meter), Weighted Avg Power: 207
I need to start #running again -- or I may completely fall apart one of these days...
I took seriously my own advice this afternoon: #running time 7 minutes, distance 1.20 km.
For me it's small steps, but important -- I haven't run for more than 20 weeks in a row (due to health reasons, not laziness) and am "trying the water" now...
👟👟 #RunMichelRun
Alt...
Afternoon run, 08-Aug-2023, active time 7 minutes, distance 1.20 km.
Yesterday I was #running for the first time (really)... since my surgery (02-Apr-2024) and since 09-Aug-2023.
3.1 km in 25 minutes.
#RunMichelRun (reset)-day 001/2024
And today I was #running too.
I am not OK yet (not entirely) but I hope I can start moving again...
6.6 km in ~ 46 minutes.
#RunMichelRun 👟 day 002/2024
A couple of days ago I discovered that doing a short quick sprint is *very* different from #running 👟 for a much longer time with a slow steady pace! I discovered that I have muscles that can ache like hell -- muscles I didn't even know existed.🤣
In other news, today I ran a bit more: 1800 m at a slow pace, and separately one more quick sprint...
#RunMichelRun 👟 day 003/2024
One more try, today's #running was mostly on sidewalks:
- 5.2 km in ~ 31 minutes
- pace ~ 6:00 mins/km
(Note: Today's run was to celebrate that my second medical check after my surgery ~ 50 days ago, went very well. For now I'm getting better and better, and hope things will be even better in a few weeks.)
#RunMichelRun 👟 004/2024
#Running in the nature today... Hot and sunny weather, not bad. :)
#RunMichelRun 👟
005/2024, ~ 5.1 km in ~ 31 minutes
Edit: Of course, just running would be boring so here are also a couple of photos from the run. :)
Today was the first day when I was #running *twice* during the same day! First run (5 km/32 mins ~) in the early afternoon; then some rest, and a second run (7 km/41 mins ~) in the evening. If I manage to run 30 more kilometers during one day, I'll be almost ready for a marathon distance LOL! :-D
(training 006/2024 continues...)
#RunMichelRun 👟
Today I "invented" a personal biathlon of sorts: #running 1.6 km (0:09), then #swimming 2.0 km (1:09), then #running again 1.6 km (0:08). Not bad. :-)
#RunMichelRun, training day 007/2024 👟
Update: Basically I ran to the pool, swam, then ran back! :-D
Turns out, #running in 34 °C of heat (that's 93 °F for some mysterious countries;-)) is not the same as when the temperature is ten degrees less. Other findings from today's afternoon run? Running without carrying water is easier -- but also harder. :-D Anyhow, I did my best:
👟 #RunMichelRun training day 008/2024
8.3 km in 0:55 (6:35 min/km pace)
Alt...
Perlovska river in Sofia, under the blazing sun...
#Running again in 34 °C of heat.
Almost 1/4 marathon distance today!
👟 #RunMichelRun training day 009/2024
9.9 km in 1:03 (6:25 min/km pace)
Alt...
Screenshot of the run stats today.
Alt...
The Perlovska river.
Today I was #running in 36 ⁰C heat, and again I couldn't manage to reach 1/4 #marathon distance. Feels like I'm reaching some kind of... barrier? Really can't go much past 10 km, just need to stop... But maybe it's OK. Tomorrow I should probably make a rest day and relax. :)
#RunMichelRun training day 010/2024, 10.25 km in 1:04 👟 (6:15/km pace)
#Running 1/4 marathon distance in 1:08 (6:20/km pace), at 35 ⁰C but with overcast sky this time. This is the first time in ages that I reached ~ 10.5 km distance and I'm quite proud of myself. :)
#RunMichelRun training day 011/2024 👟
1/3+ marathon distance today:
15 km in 1:40 ~ (6:35/km pace), training day 012/2024 👟
#running #RunMichelRun
Alt...
Screenshot of the run stats today.
Alt...
White flowers.
#Running again -- a hot day but I pushed myself a little further:
18.4 km in 2:08 (pace 7:00/km), 👟 training day 013/2024
#RunMichelRun
High temperatures (37 ⁰C in the afternoon!) but I was near nature so decided to be #running again. 2 x 5 km, approx. 1:05 -- not bad at all...
#RunMichelRun 👟 / training day 015/2024
(Btw, I skipped logging 014/2024 on 08/Jul/2024 which was 6.1 km/0:48, big deal.) :)
A very hot day but I tried #running again -- felt like torture under the sun. :-D
12.6 km/1:30 (7:10/km pace)
#RunMichelRun training day 016/2024
Today I made a half-marathon #running distance! 21.5 km in 2:30 (pace: ~ 7:00/km), not bad at all!
Drank 2 liters of water almost, also not bad.
#RunMichelRun training day 017/2024
What a difference a few runs can make to a pair of normal sports shoes! Left: old pair // Right: new pair. Between them there is the distance of only 17 runs, each run between 5 (min) to 20 (max) kilometers. The old pair is almost completely unusable now so I had to go shopping today. :)
#RunMichelRun #running
Alt...
My sports shoes.
#Running with the new pair of shoes today [see my previous toot], only 8 km in 0:50 today but I felt I can't do more, at least for now...
#RunMichelRun training day 018/2024 👟
Today's story: Why was I #running?
I needed to take the kid to a birthday party and then pick her up. Instead of waiting for her somewhere, I went to the nearby park and ran 27 km in 3:17 (7:15/km pace). :-D
If the birthday party was a couple of hours longer -- who knows, maybe I would have reached 42 km? ;-)
#RunMichelRun training day 019/2024 👟
37 degrees Celsius and up, blazing sun, and I managed to keep #running for only 10.5 km/1:15... It is what it is.
#RunMichelRun training day 020/2024 👟☀️
#Running again 1/4 marathon distance -- 11 km in 1:05 (6:00/km pace). A pretty good run. :)
#RunMichelRun training day 021/2024 👟
When #running today (14 km in 1:43, 7:15/km av. -- 1/3 marathon distance) I found some huge green pumpkins growing in the wild, and a book about fat loss. I didn't take the book -- I don't think I need it. :-D
#RunMichelRun training day 022/2024 👟
15.3 km in 1:47 (7:00/min pace) after more than 5 weeks (!!) pause in my #running sessions... I feel totally off, and what's more, I have signed up for two marathons! One is this Sunday (5 km) and the other is exactly a week later (42.2 km). Hmm. :-D
#RunMichelRun training day 023/2024
My first official mini-marathon this year! 5 km in 0:27:40 (5:25/km pace)
Now I'm resting and my wife (@molif) and kid (Simona) are #running their 2.5 km, I'm feeling so proud! ❤️
#RunMichelRun training day 024/2024
Update: Added a photo of me after the run. Wife and kid finished successfully too. 💖
Alt...
Screenshot of the run stats.
Alt...
Michel at the end of the 5 km run.
Vazrazhdane 5K Marathon official results are in!
Michel #5237, 5.0 km: place: 99 / time: 0:27:35
Ani (@molif) #2227, 2.5 km: place: 99 / time: 0:19:53
Simona #2226, 2.5 km: place: 60 / time: 0:16:57
We were amazing! (Also, it's kinda cool that me and Ani are both place 99 in our distances! Coincidence?;-))
#running #RunMichelRun
Today's #running training day 025/2024 👟 was OK:
21.5 km in 2:26 (6:50/km)
I am ready for a half-marathon! The problem is, this upcoming Sunday I'm running the full marathon distance at the Sofia WizzAir Marathon. :-D I'm not sure I can run double this distance in one go...
#RunMichelRun
The game is afoot! I'm #running this Sunday! :-) Just got my RFID number (I'm 933) and everything else.
#RunMichelRun 👟
Second day in a row I try #running in the park in the evening -- 10.9 km in 1:12 (6:35/km). I run for my sanity...
#RunMichelRun training day 030/2024 👟
Alt...
Screenshot of the running stats.
Alt...
The park in the evening.
Today I was feeling like cr*p all day, stress, health issues and whatnot! And it was cold and rainy. But a friend of mine said, "Put on your shoes and go #running in the nearest park!" and I did. Now I am feeling slightly better -- and tired, but in a good way. Thank you, my friend! ❤️
P.S. 14.5 km in 1:29 (6:10/km)!
#RunMichelRun 035/2024 👟
Alt...
Running stats on the screenshot.
Alt...
Map of my run.
Alt...
Photo of the rainy park.
Alt...
Photo of the rainy park. A small hill with a staircase.
Got a late birthday present today: the marathon running rubber duck. I don‘t know what to do with it, but it‘s quite funny. #marathon #Running #RubberDuck
After 10 days off due a small surgery, I started running again.
#running #runnerofmastodon #mastodonlauftreff
🏃 #Sonntagsrunde in den Sonnenuntergang ist bei mir irgendwie kontraproduktiv! Muss immer stehen bleiben, um Fotos zu machen 😅
PS: Heute bei den Dehnübungen nach dem Lauf zum "alten weißen Mann" ⛄ geworden. Oberkörper hat komplett die Farbe gewechselt, von Schwarz nach Frostweiß ❄️ Das mit der Atmungsaktivität scheint zu funktionieren! 😀
#trailrunning #laufen #running
Alt...
Baum im Sonnenuntergang.
Alt...
Schotterpiste schlängelt sich durch grüne Felder im Sonnenuntergang.
Alt...
Schotterpiste
Alt...
Trail zwischen Weidezaun und Bach. Lauf 10 km in 1 Std.
My right hip has been causing problems for a few weeks now. However, only after standing or sitting for a while. Walking, stairs, cycling, cross trainers and running are all possible without pain. So I'll be running a little less in the near future and, above all, slower. After stretching I am pain free. I'll try to get a doctor's appointment.
To put up with the frustration, I had chicken kebab from the grill today. 😅
#Running #RunnersOfMastodon #HipPain #ChickenKebab
Alt...
Garmin Laufdetails, HF 145 bpm, Distanz 10.01 km, Pace 6:12/km
Alt...
Hähnchenkebab auf einer Grillplatte auf einem Gasgrill.
#laufen 24-111 43,6km 4:05h - sonniger sonntag mit der @wochendaemmerung, retro und rollenspielmomente. https://wochendaemmerung.de/offene-feldschlacht-d-day-afd-verbot-mieten-zuwanderung-lauterbach-und-wieler-amelag/ https://ewiggestern.podigee.io/133-was-ist-eigentlich-retro-geworden-folge-133 https://www.gamespodcast.de/2024/12/01/runde-506-rollenspielmomente-2/
#podcast #running #marathon #ewiggestern #gamespodcast
Alt...
das bild zeigt eine weite, grüne wiesenlandschaft unter einem blauen himmel mit dünnen, weißen wolkenschleiern. rechts oben scheint die sonne hell, wobei sie den himmel leicht gelblich färbt. am horizont stehen vereinzelt bäume, sträucher und einige gebäude. im vordergrund verläuft ein schmaler weg entlang der wiese. unten im bild stehen in weißer schrift die wörter "43,60 km distanz", "4:05:47 zeit" und "5:38/km pace".
Die #Shamma Sandalen lassen sich mit wenigen Handgriffen perfekt einstellen, da ich gerne eher schnell laufe, "knalle" ich die Riemen immer sehr fest, empfehle das aber auch für gemächliches Tempo. Scheuerstellen und Blasen möchte niemand haben 🙂
So mache ich das:
Youtube: https://www.youtube.com/watch?v=HeIRwzg-zRU
https://runalyze.com/shared/26re0j
#laufen #running #shammasandals #runalyze #coros
Alt...
Laufen
Alt...
Laufen
And here’s my advent gifts 🎁🎄🏃🏻♂️🤩
That phone cover is 🥳. And my ultimate Christmas coffee cup ☕️🤗. And for hot chocolate ☕️🍫
#running #trailrunning #ultrarunning #utmb
Seven Eleven. // aka Sonntagsblues wegatmen. #running #zeittotschlagen #durchatmen
Alt...
7,11 km Lauf (seven eleven)
Alt...
Selfie mit weißer Mütze und Sonnenbrille.
Today we went below 7 hours (6:59) of ”daylight” today. In 40 days we will have >7 hours again. 🌚🌞
Weekends are for running after 0900 and get a little bit of daylight into your face.
#trailrunning #running #göteborg
Today's frosty #sundayRunday in four pictures.
#running #trailrunning #sandalRunner
Alt...
A gravel path is leading into a barren, foggy forest.
Alt...
A plant, covered in frost.
Alt...
Some small, white and pink petals, covered in armor of ice.
Alt...
A green graffiti heart on the trunk of a tree.
90 min (only 250m of EG) offtrail through the forest. Finding my ways with a 🧭 and 🗺️. Partly scrambling. I even made it back to the start 😅. Very relaxing run. Fun to discover new “paths” and not just stay on the beaten trails. #trailrunning #running
@sebastianhahn @anttijuu @s1m0n4 @sticklandtim @fellrun @WTL @Mr_GHARice @robchapman @mlawton #Running #mentalhealth #prostate #Health
Thank u for all the positivity much appreciated 🩵 op went as planned and now await d results 🤞🙏 apologies for radio silence but my mrs took me away for a couple of days of pure rest and recuperation and I hav been in sleep mode - much 🩵 2all 🏃🏻
@sebastianhahn
I also love the sound of frozen earth when #running / walking.
But not yet here
Crunch-crunch-crunch-crunch – that sound accompanied me for ~2 hours this morning. Almost all of the ground is covered with dry leaves which are now frozen. So stepping on them is quite a great feeling and a childhood memories triggering sensation. It was the best part of today‘s morning run, although I can now definitely say that AFRICAN SAMURAI by Craig Shreve is a marvelous novel (based on historical facts). Have a great Sunday, y‘all! #Running #applewatchultra2 #winter #audiobooks
67 km diese Woche. 💪🏽😍 So langsam wird’s wieder 🙃#running
2 Läufe heute früh. Einer zum Geldautomaten und der zweite dann zum Brötchen holen mit David und Sebastian 😊
Thermohose war gut. Socken brauchte ich keine. 🙃
#running
Alt...
Suunto Screenshot 2 km laufen
Alt...
Suunto Screenshot 8 km laufen
@rjayasinghe
Ich sag Mal so: Merino-Socken fallen bei mir auch unter die "Monate-mit-R-Regel".. 😅
Silent Sunday
A solitary 'one bozo and his dug run up to Ruberslaw (partner sesnibly stating in bed) in the Scottish Borders. Not a sound to be heard.
#SilentSunday #Running #DogsOfMastodon #BorderCollie
Alt...
A collie comes down of the peak of Ruberslaw (it is not very high) with a band of white cloud stretring across the sun
-3 Grad mit Nebel draußen. 🥶Nachher Brötchenrunde mit den Jungs aus dem Dorf. Da ich kein Tempo machen kann, um mich aufzuwärmen, werd ich heute die warme, lange Hose und vielleicht sogar Socken anziehen. 🥲 #running
Nice run at Dragonfly this morning! I took Servis Corral trail up to Twin Sisters Creek then followed that to the north end of Dragonfly loop and took that back out. Just beautiful! #running #NewMexico
Alt...
A view of a dry river valley. Spiny yucca and golden grass fill the foreground with low trees in the distance.
Today I treated myself to a #trailrun through unfamiliar terrain. #Autumn forest is beautiful right now.
On the other hand, I took a wrong turn and had to backtrack two or three times, since many paths are covered in dry leaves so much, it's easy to miss your turn, especially when running on unmarked trails. :)
Bus to the town of #Stupava, and from there past Pajštún castle ruins, then zig-zagging through assorted forest trails south back towards #Bratislava.
Alt...
View from a lookout point at Pajštún castle ruins, south towards Bratislava. Rolling hills covered by forests everywhere, with some scattered meadows and settlements. On the horizon, the TV broadcast tower Kamzík is barely visible, against partly cloudy sky.
Alt...
Autumn forest with tall naked trees, with all their leaves already dry and covering the forest floor. Sun is right in the middle, shining through the branches and casting shadows on the ground.
Alt...
A forest clearing with two hiking paths crossing each other, and some tufts of green grass on the sides. The sun is shining from the right side, making trees cast shadow on the clearing.
Alt...
Straight forest path completely covered in brown dry leaves, and surrounded on both sides by tall straight trees with naked branches looming majestically above, towards a partially cloudy sky.