Arbeit überstanden, einen schönen #Lauf absolviert und jetzt kann auch das Wochenende starten.
#laufen #running #fedirunners #fedirunning #laufbubble #fedifitness #coros

Alt...

Ein Screenshot aus der Coros App und man sieht die gelaufene Strecke. Außerdem werden diverse Leistungsdaten angezeigt.

I hope you have a wide monitor to be able to put this two livestreams side-by-side on the screen tomorrow morning.

Two races only 100km (as the crow flies)/200km (road) apart. https://www.freemaptools.com/how-far-is-it-between-aosta_-italy-and-grindelwald_-switzerland.htm?units=KM

And the Trail Verbier St Bernard happened just a week ago in the same region as well. There is some demand as it seems…

Monte Rosa Walserwaeg starting at 08:45
https://www.youtube.com/live/qgq8WSpK7yI?si=neQRoBmBudVM0wxf

Eiger Ultra Trail starting at 07:00
https://www.youtube.com/live/wdR1xFCRGKE?si=S61sWAEhOumZs8WJ

#trailrunning #running #utmb

@murbs You mean this?

#running #totoro

Good morning peeps ⛅
Another cloudy, humid start.
Yesterday was surprisingly cool for a July day in Malta (only 30°c) so overnight temp & humidity were not too bad. Sadly the thick morning cloud wouldn't release any of that stale air, so it's another damp start.
🕔0548 🌡️25°c 88% Humidity.

Different start to my manmade trail route (It looks like a fish!) which oddly shortened it - Still a tonne of fun, plus BIG puddle to run through, so soaked feet, laughing & smiling 😁
#BarefootRunning #Running

Alt...

A route around the countryside of St Paul's Bay, Burmarrad, Salini and the outskirts of Naxxar that looks a bit like a fish with a pointy nose. It is a GPS trace from the Amazfit GTR4 running watch. At the bottom left hand side, data is imprinted in white Pace 07'07" m/km Distance 8.03km Workout time 57:15

Alt...

Overcast cloudy sky obscurity the morning sunrise. The stand of trees on the horizon makes the horizon look nibbled rather than a straight line. In the foreground a field of oval shaped tomatoes is kept in by the jagged square edges of the dry limestone wall

Alt...

A local street in St Paul's Bay, the road is lined with cars on both sides, as apartment blocks tower up to 8 floors on either side, making it feel like being at the base of a manmade canyon. The blue sky is partially obscured by thick white clouds that are slowly dissipating as the sun climbs higher into the morning sky

My 300th run since I got back into the game.

Have a good one, folks. Every day is yours to win.

#running #MastoRunDK #EveryRunHasAPurpose

But it looked like a trail on the map…
#trailrunning #runnersofmastodon #Running #devon #footpathfriday

Alt...

A stony trail leads into heavily overgrown foliage

Call me a wimp, but I definitely prefer the swimming pool to the open water. 😅🏊‍♂️
#swimming #running #runnersOfMastodon

Alt...

Das Bild zeigt eine Garmin-Schwimm-Anzeige mit einem dunkelgrünen Hintergrund, der an Wasser erinnert. Oben links steht "Schwimmbad" und darunter "18. Juli [@] 10:19". In der Mitte ist die Schwimmdistanz von "2.050 m" angegeben, gefolgt von "Distanz". Darunter steht die Gesamtzeit von "50:01" und die durchschnittliche Pace von "2:23 /100 m". Rechts oben ist das Garmin-Logo vertikal angeordnet.

Discovering new parts of Änggårdsbergen. A short recce outing to find new scrambling and technical offtrail routes.

#trailrunning #running #scrambling

Ich bin gestern zum ersten Mal 40,5K gelaufen 🏃🏻‍♂️👇
https://mastodon.social/@BarefootMicha/114870158883874930
und habe heute erstaunlicherweise keine großen Probleme mit meinen Beinen 😯👍
Zu verdanken habe ich das auch der Läufer-Community hier bei Mastodon, die mir mit ihren Posts/Trööts/Toots viele Inspirationen 'Rund ums Laufen' gegeben hat.
Vielen Dank dafür 👍🙂👍 Und ich freu mich auf weiteren spannenden Austausch mit euch 🤗

#runnersofmastodon #laufen #running #followerpower #mastodon #fediverse

Tight calf’s deserve cake 🧁🏃🏻✅
#Running #runnersofmastodon #RunningCommunity #run #runs #athlete #Health #Music #mentalhealth #mindfulness #cake #runner #runners #fitness #love #peace #jog #jogging #Sport #thursday

Alt...

Strava run route

Alt...

Smiling man as cake awaits him

Alt...

2 lovely cakes 🍰 🍰

Alt...

Fat belly bear 🐻

Morning Run |

Run: Distance: 6.8km, Elevation Gain: 11m, Moving Time: 00:40:04, Pace: 5:55/km, Estimated Avg Power: 202.5 (from power meter), Weighted Avg Power: 195

#laufen #running #nevernotrunning

https://strava.com/activities/15151880396

My MTB keeps me sane while I can’t run normally.

#MTB #Running

Durham city 10km 47:20 gun time 46:32 chip time slightly better than a minute faster than last year. It felt warmer, really humid and 6km before the water point was a long way. I also made the mistake of having some gummy sweets before the run and was close to stopping feeling sick at 6km. I had enough energy for the finish around palace green. Great views of the cathedral not that many of the runners would have noticed. Awful goody bag with chicken, gelatine squashy sweets and turmeric nonsense. I continue to have a love hate relationship with the course especially south street and the run up to palace green.
Photos may follow.
#garmin #beatyesterday #running #runnersofmastodon #durham

Alt...

Garmin activity showing a running route.

Schulwegbegleitung und Waldlauf. Insgesamt ca. 16 km und ein paar Höhenmeter. 😍 #trailrunning #running

https://runalyze.com/shared/2nup2n

#laufen #running #shammasandals #runalyze #coros

Alt...

Bremsen!!

40,5K mit voll bepackter Laufweste, im hügeligen Gelände und das Ganze bei 26 Grad. Es war für mich recht hart, hat aber auch richtig Spaß gemacht.
Besonders weil irgendwie alles gepasst hat. Laufttempo, Gehpausen, Schuhe, Verpflegung, Sortierung in der Laufweste, Schweissbänder usw..
Die Angst vor Ü40K ist bei mir seit heute vollkommen verflogen. Das Hauptziel ist erreicht 👍🙂👍 Kann weitergehen 🤗

#runnersofmastodon #laufen #running #marathon #siebengebirgsmarathon

777m row |

Rowing: Distance: 0.8km, Elevation Gain: 0m, Moving Time: 00:04:18, Average Speed: 10.8km/h, Estimated Avg Power: 82.0 (from power meter), Weighted Avg Power: 79

#laufen #running #nevernotrunning

https://strava.com/activities/15146517279

It was too good to be true…

Chepngetich, doing the first sub-2:10 women marathon last October in Chicago, is suspended for doping.

And if you look at the list of suspensions against Kenyan runners this year, I would even be in favor to exclude the entire country and all athletes from track&fields and other running events for some time. It is clear they have a wide spread doping problem and no control of it.

https://runningmagazine.ca/the-scene/marathon-world-record-holder-ruth-chepngetich-gets-provisional-doping-suspension/

#running #marathon

“In 2015, at the age of 70, he became the oldest person to complete the “Badwater Double” – turning around to run back to the race’s beginning after completing the official 135-mile event.”

Folks, this was in Death Valley. WTFH.

#running https://mastodon.social/@RunRichRun/114869397482837686

Hot day #running with #Zwift: 91F (33C). Progressive 6.59mi ended at 7’/mi. Hit records on VO2max (48.8) and lowest resting HR (40bpm)!

Running store doesn’t stock Kinvara. I hope the marketing genius that decided to wreck that shoe is working at WalMart in a swamp. They took a shoe that had cult-like following and completely destroyed it to the point running stores don’t even have it available to order #running

@ghose
If you smile on a steep climb you don't look like that anymore. You've already overcome the 'why the hell am I doing this' phase.
😅
#running

Enough #hiking and #openWater #swimming. Back home, back to the river, back to running. My bones were still a bit stiff from yesterday's nine-hour drive, and the temperature was already too high for me. So, just an enjoyable slow jog in zone 1.
#teamLangsamLaufen 👍 #running #runnersOfMastodon

Alt...

Das Bild zeigt eine ruhige Laufstrecke entlang eines Flusses in Schweich, Deutschland. Im Vordergrund ist ein gepflasterter Weg zu sehen, der von grünen Bäumen gesäumt wird. Die Bäume haben dichte, grüne Blätter und werfen Schatten auf den Weg. Der Fluss fließt ruhig parallel zum Weg. Im Hintergrund ist ein Brückenkranz über den Fluss zu sehen, der von grünen Bäumen und Hügeln umgeben ist. Der Himmel ist blau mit einigen weißen Wolken. Auf der linken Seite des Bildes sind Textinformationen zu sehen: "DISTANZ 10,04 km", "ZEIT 1:01:06", "PACE 6:05/km" und "GARMIN". Unten rechts steht "Schweich Laufen 17.07.2025 10:30 [@] Schweich".

Morning Run |

Run: Distance: 7.2km, Elevation Gain: 12m, Moving Time: 00:40:47, Pace: 5:38/km, Estimated Avg Power: 211.2 (from power meter), Weighted Avg Power: 211

#laufen #running #nevernotrunning

https://strava.com/activities/15141169303

Erster Rudertestkilometer |

Rowing: Distance: 1.0km, Elevation Gain: 0m, Moving Time: 00:05:52, Average Speed: 10.4km/h, Estimated Avg Power: 68.7 (from power meter), Weighted Avg Power: 67

#laufen #running #nevernotrunning

https://strava.com/activities/15136636831

Nachtrag zu gestern

#running #marathon #vorbereitung #geogiganten

World’s oldest marathon runner dies in a hit-and-run at 114.

Not a joke. And, please no jokes. Just respect. 🙇🏼‍♂️

https://us.cnn.com/2025/07/15/asia/world-oldest-marathon-runner-dies-india-intl-hnk

#death #news #age #irony #India #running #marathon #athletics #athlete

I have been having some fun using iOS ARKit to show a 3D representation of my Half Marathons and MTB rides.
I have a few ideas that I will keep exploring.

Last night I had a disastrous attempt to come back to my runs… painful leg not ready moment

The movie shows stage 8 of this year, a spectacular climb up Sintra

#running #MTB

Here’s another way to look at a GPX route

#running #MTB

At the end of week 14 out of 26 of my #Marathon training for #Cologne, I pushed my limits once again and ran the longest distance I’ve covered in 25 years. Altogether, I logged 65 km this week.
I’m grateful for the way my body feels and for being in a phase of training where I can see progress every single day.

#running #keeprunning #run #garmin #beatyesterday #laufen #Lauf #Köln #koeln

Alt...

a sharepic from Garmin showing statistics of a running training. Headline: Brühl - a sunday stroll with class (in German "Brühl - Sonntagsspaziergang mit Niveau") Three circles with statistics Heart rate 140bpm distance 24,32km pace 5:33 mins/km time: 2hrs and 15mins 2008 calories

Ich bin wieder gelaufen, 3,0 km in 20 Minuten. "Der Weg ist das Ziel." - Konfuzius. Es fühlt sich großartig an, die eigenen Grenzen zu überwinden!

#laufen #running

I got into rucking as a way to improve my running endurance and form. After some solid advice from @Wolf I loaded up my pack and hit the road. I've outgrown the weights I had so I looked online for some new ones. They're crazy expensive. (Including a 10lb cast iron "tactical" rucking plate for $80 😂) Luckily I found a tutorial on making your own sandbags by filling baggies with sand and wrapping them in duct tape. My total cost? $10. #running #rucking #exercise

Alt...

An outside table. A scale with a bag of sand is in the center. Two other duct tape wrapped bags are visible. To be honest, they look like packages of cocaine from some narco movie.

Ran 5k on the trail today after work, because people hate trees and they forget the city gets unbearably hot when there isn’t tree cover. So, trail.

It’s about 1k from my house to the trail and 3k of trail.

So those 3k of trail were manageable.

The 1k I had to run from my house to the trail and then from the trail back home were very hard.

Temperature was about 34C not considering humidex.

We really need more trees.

#running #trailrunning
#runnersofmastodon #runner

114 years and he finished his last marathon in 2011 after taking up running at 89! So there is hope for everyone.

But I have to commend the name of his running group - ‘Sikhs in the City’

https://www.theguardian.com/uk-news/2025/jul/15/fauja-singh-worlds-oldest-marathon-runner-dies-road-accident-aged-114

#Running

Not that I have a lot of running laundry otherwise as I usually (always) hand rinse/wash the clothes after a run and then reuse them once or twice. Takes only a minute or two. #trailrunning #running #teamshirtless

Main advantage of running without a shirt during the summer: less laundry. Three week streak now of being a member of Team Shirtless. Not even a singlet.😎

#trailrunning #running #teamshirtless

Just tried a new approach. Sand running, not much impact on the leg and stretching all the different muscles. Bearable pain. Let’s see how it feels tomorrow.

#running

Threshold test to mt Soubran to see the sun goes down

Poke @Johan_Barelds

#vacations
#trailrunning
#runnersofmastodon
#running

Alt...

view from top of Soubran, the grass is orange from the setting sun which is about to go behind the hill range far away. there is a tree at left and a forest on the right.

Vielen Dank für all die tollen Antworten auf meinen letzten Tröt zum Thema Laufen. 😊

Dabei haben sich auch ein paar User*innen gefunden, die sich zukünftig unter dem Hashtag #TeamLangsamLaufen über das Laufen jenseits von Bestzeiten austauschen möchten. Einige fangen gerade erst mit dem Laufen an, andere schätzen einfach das entspannte Laufen, sodass wir uns unter den "großen" Hashtags wie #Running nicht so gut aufgehoben fühlen.

Beteiligt euch gerne - wir freuen uns auf den Austausch! 🤗🏃‍♀️

https://runalyze.com/shared/2no1aj

#laufen #running #shammasandals #runalyze #coros

Alt...

Gleise, Hasselbach und Weg

Das wird morgen schwere Beine geben 😮‍💨
#laufen #running #laufbubble #fedirunners #fedirunning #fedifitness #coros

Alt...

Ein Screenshot aus der Coros App. Man sieht die gelaufene Strecke und ein paar Leistungsdaten

After a month or so of minor injuries and illness I finally had a training run that didn’t involve stopping and/or walking.

11km at a 5:16/km (tempo) pace with an average heart rate slightly above my zone 2. Felt great!

#running

A story of running, aging resilience and tragedy (not necessarily in that order). Focus on the resilience. And the running.

As my wife says repeatedly, age is not a disease. Don't stop.
https://www.nytimes.com/2025/07/14/sports/fauja-singh-dead.html
#running #resilience

Z5.5x3' |

Run: Distance: 9.1km, Elevation Gain: 158m, Moving Time: 00:49:39, Pace: 5:28/km, Estimated Avg Power: 213.9 (from power meter), Weighted Avg Power: 227

#laufen #running #nevernotrunning

https://strava.com/activities/15118381998

@melsdung Als ich angefangen habe, habe ich ca. 2 Monate gebraucht um 30 min durchzulaufen. Wichtig ist: sich heutzutage nicht bekloppt machen zu lassen durch den ganzen Müll auf TikTok und Insta. Jeder sofort von 0 auf 100 jeder sofort Marathon in 2 Jahren als wäre es das Normalste der Welt. Spinnen alle. Gib dir und deinem Körper immer Zeit. Kannst noch jahrelang laufen :-) #Running #RunnersOfMastodon

Schulwegbegleitung mit anschließendem Fartlek Lauf. Längere Stücke mittleres Tempo und kurze Segmente Top-Tempo testen. Uhr sagt, Maximum liegt bei 3:44 min/km. 🤪 #barefootrunning #running

Want to run longer and burn fat more efficiently?

Try the Maffetone Method (MAF).

Work mostly in your aerobic zone (Zone 2)—180 minus your age gives you your max aerobic heart rate.

It’s about training your body to run faster at a lower heart rate.

The result? Better aerobic base, less fatigue, and burning fat while you run.

#running

Ja, Strava, ich weiß, dass ich unter meinem wöchentlichen Bereich bin. Ich war krank, du Dödel!
#Running #Strava #StravaIsCruel

Ich bin wieder gelaufen, 6,4 km in 42 Minuten. „Der Weg ist das Ziel.“ – Konfuzius. Es fühlt sich großartig an, die Grenzen zu überschreiten!

#laufen #running

Die Teilnahme am #DBU ist für mich jedes Jahr eines meiner läuferischen Highlights. Am vergangenen Samstag war es wieder so weit. Im Neckarauer Waldpark wurde wieder sehr lange und sehr weit gelaufen.

https://www.dermenschlaeuft.de/dbu-davids-backyard-ultra-2025/

#laufen #running #sport #mastodonlauftreff #ultra #mannheim #blog

Alt...

Ich stehe vor dem DBU 2025 vor einem Baum. Ich trage eine weiße Mütze, ein dunkelrosafarbenes Shirt, eine schwarze Hose und weiße Schuhe. Auf meinem Bauch ist die Startnummer 21 befestigt.

Hot hot hot 🔥- 1st outside run in my new trainers and yep they r gud - now ice bath time 🏃🏻🍀 #Running #runnersofmastodons #athlete #runner #Health #fitness #silentsunday #Weekend #july #Summer #Music #mentalhealth #mindfulness #icebath #RunningPunk #hot

Alt...

Strava run route

Alt...

New trainers

Alt...

Legs in icebath

Alt...

Running phrase

OK I am back home. Yesterday hike was just the perfect balance between hard, beautiful, challenging. I fear i won't find a match soon.

Think I've done my longest EG gain in 1 shot, from 1000 to 3000m .

Spent the night in a refuge and went backdown in the valley

Brain and myself very grateful to body for supporting us in those epic trips without a single blister ,black nail or painful muscle.

#vacations
#trailrunning
#runnersofmastodon
#running

Alt...

a pasture going back down in the valley, with mountains in the background. in right there Is the beginning of a slope lighted by the coming sun, which is hiding behind clouds. at distance we see the tiny specks of people going down

Alt...

a rocky path leading to the summit of "Tête de la muraillette", 3000m, identified by a stick in the ground, with clouds all around

Alt...

a huge mountain side covered with trees and bushes, with some rocky outcrops here and there. we see a trail going up, with tiny people on it. mountains and blue sky make the backround for this scene. at the bottom right, the turquoise water of lake Lauvitel

Alt...

Col du Vallon, 2500m high, we are overlooking a valley with a lake. 2 small white things are on the leftof lake : the refuge where I'll spend the night. 500m down to go, but before let's summit the Muraillete, the mountain flanking the Col at right.

Do you hate headwinds when running? Try headwinds when open water swimming😅.🌬🏊‍♂️
#running #runnersOfMastodon #swimming #openWater

Alt...

Das Bild zeigt eine GPS-Route für ein Freiwasserschwimmen, die mit dem Garmin-Tracker aufgenommen wurde. Oben links steht "Seeboden Freiwasserschwimmen" und darunter die Datum und Uhrzeit: "14. Juli [@] 16:03". Die Route ist in einem blauen Bereich dargestellt, der Wasser darstellt, und zeigt eine rote Linie, die den Schwimmweg markiert. Der Weg beginnt am linken Rand und führt durch das Wasser, wobei er an einem Fluss namens "Treffling Bach" vorbeikommt. Die Route endet am rechten Rand. Unten links ist das Google-Logo zu sehen, und rechts oben steht "GARMIN". Am unteren Rand des Bildes sind die Abstandsdistanz von 1.228 Metern und die Gesamtzeit von 31:26 Minuten angegeben.

@bewitchedmind @melsdung #Running ist #Running! 🥳🥳🥳

@melsdung Ich mag halt nicht großspurig unter #Running posten, dass ich mein Kilometerchen inzwischen ohne Pausen schaffe. 😅

“On downhills, which you’re more likely to encounter regularly on a trail, your quad muscles lengthen more than they would on a flat or uphill, putting more tension on the muscle fibres. That eccentric nature of downhill running induces more lower limb muscle damage for up to several days after exercise, a 2020 scientific review published in Sports Medicine found.”

#running #trailrunning https://mastodon.nl/@Johan_Barelds/114850778797295261

Morning Run |

Run: Distance: 5.9km, Elevation Gain: 12m, Moving Time: 00:35:06, Pace: 5:57/km, Estimated Avg Power: 198.3 (from power meter), Weighted Avg Power: 188

#laufen #running #nevernotrunning

https://strava.com/activities/15107424778

The Veluwezoom trail run went as planned today. The goal was an average pace of 7min/km. To achieve that, I'd decided to run the first 20km at my base heart rate of 129. If I still had some energy left in the last 10km, I could let go. And that's pretty much how it went. Although the heat and high humidity also caused a slight increase in heart rate.
Final verdict: Mission accomplished! 😊✅
#Trailrunning #runnersofmastodon #UltraRunner  #Running #Garmin
Strava: https://www.strava.com/activities/15098251825?utm_source=UNKNOWN&utm_medium=referral

War unangenehm schwül 🥵
#laufen #laufbubble #running #sport #coros #fedirunners #fedifitness

Alt...

Eine Screenshot aus der Coros App und man sieht die gelaufene Strecke und ein paar Leistungsdaten

https://runalyze.com/shared/2nhijn

#laufen #running #shammasandals #runalyze #coros #rheinkirmes

Alt...

Grünzeug mit Früchtchen

Seit ich selbst wieder laufe, finde ich es schade, dass hier unter den entsprechenden Hashtags praktisch keine Anfänger*innen schreiben. Aber klar, im Verhältnis gibt es natürlich auch nur wenige Neulinge, die dann auch noch schnell Fortschritte machen.

Dass es mit den Fortschritten sehr schnell gehen kann, sehe ich an mir selbst: Kürzlich waren es noch 1-Minuten-Intervalle - gestern habe ich schon fast 40 Minuten am Stück geschafft. 🤩 Superlangsam, aber na und?

#Running #RunnersOfMastodon

Die ersten 12K sind in den neuen Brooks gelaufen. Ich hatte ihn für gechillte Läufe 🏃🏻‍♂️ bis max. 15K gekauft und für das ist er auch bestens geeignet 👍
Laut Runner's World ist mein Brooks Ghost 16 der beliebteste stabile Laufschuh in Deutschland. Einerseits kann ich das verstehen. Andererseits ist der Schuh recht schmal geschnitten. Für meine Füsschen prima. Aber haben wirklich so viele Läufer solche schmalen Füße wie ich? 🤔

#runnersofmastodon #laufen #running #brooks #runnersworld

Für völlig verkatert war das gut. #assbachInBewegung #running

Alt...

13km einen Fuß vor den anderen. Getreidedings

Alt...

Bild von mir doof in die Kamera lachend und eine Hand in die Höhe hebend

Ja, ich hab noch ein Paar Xero HFS und ein Paar Xero Scrambler Low, beide neuwertig, beide nur als Backup falls mal ein Veranstalter sagt "no sandals".

#laufen #running #shoes #runningear

Alt...

Sandalen

Nachdem die Uhr heute morgen schon gejammert hat, hab ich sie einfach zuhause gelassen. Pff.. „Training zu hart“ 😅 #running

Alt...

Trainingsübersicht in der Suunto App. Es sagt „Training zu hart“

Super relaxte 10 km Brötchenrunde mit @sbstngrss. Anschließend noch eine Bergsprint-Einheit. Insgesamt 13 km 😊 #running #barefootrunning

Bei angenehm frischen 28 Grad in Tokio konnte ich gestern eine längere Strecke zurücklegen, ohne durch die Hitze erschlagen zu werden. So habe ich tatsächlich über 35 km geschafft. Bis zum Marathon ist es nicht mehr weit. Wenn möglich, möchte ich ihn gern nächstes Jahr schaffen.

#running #mastorunner #tokyo

Alt...

Unbekannter Schmetterling (Schwarz, Weiss, Rot) im Hintergrund. Im Vordergrund als Layer eingebunden sind die Laufdaten: 35,7km

Strava says I PR’d at the Des Moines Creek #parkrun today, it’s amazing what fresh legs will do for you. #running

Alt...

The image features a large billboard with a surreal scene. In the foreground, a boat named "NORTH QUEEN" is on the water, with people visible on board. A man stands on a dock next to a vintage car. Above, a large, disc-shaped UFO with multiple circular windows hovers, emitting a beam that appears to be lifting objects, including people and debris, into the air. In the background, a clear blue sky with scattered clouds and a distant tree-covered island can be seen. A military-style aircraft flies in the background, adding to the otherworldly atmosphere. The billboard is mounted on a white building, with grass visible at the bottom. Provided by @altbot, generated privately and locally using Ovis2-8B

Very slow and long 10.8’sh miles in very humid conditions. But! I might’ve found my new favorite road—winding, some fun hills, 1 1/2 lanes wide but paved. And of panoramic hilltop views before dipping down into shaded hollows.

#running #runnersofmastodon #Shenandoah

Busy morning😃Run to ParkRun on my own. Met up with my wife and son. We all did ParkRun. I jogged round with my son for his PB (out of 2 attempts so far) and my wife came 4th in her age category and 20th woman overall. Then I ran home by which time it was **even hotter**☀️+🏃‍♂️=🫠 #TrailRunning #parkrun #running

Alt...

Screenshot from the Garmin Connect app shows a summary of each of the three runs I did this morning. All pretty slow and very warm, totalling just over 13 miles

It feels like half of Munich was #running in the last weekend's SportScheck RUN. There was over 6200 people just at the half marathon + many more at the 10k and 5k.
It's great to see so many people running at once. The event is very welcoming to people every level.

https://strava.app.link/YLIzopsiWUb

I just hit the 5,000 kilometers mark for this calendar year with my morning run. The last two weeks were so filled with work, I didn’t realize this was coming. #Running #applewatchultra2

Here we go (up) again

#vacations
#trailrunning
#runnersofmastodon
#running

Alt...

trail going up through low grassland rocks toward a blue sky. there is a black shiny moutain on the right, but I am heading left

https://runalyze.com/shared/2ng004

#laufen #running #shammasandals #runalyze #coros #waldlauf #trailrunning

Alt...

Im Wald laufen