Someone told me trail runners are just road runners who couldn’t handle real speed.

What do you think?

#running

Ich bin wieder gelaufen, 7,6 km in 59 Minuten. "Der Marathon ist ein Leben in zwei Stunden." – Jesse Owens. Es war anstrengend, aber ich fühle mich großartig!

#laufen #running

Corina Knipper ist laufbegeistert. Sie läuft vom #Parkrun bis zum #BackyardUltra bei vielen unterschiedlichen Veranstaltungen mit. In meinem #Interview mit mir erzählt sie von ihren Erfolgen beim DBU und wie sie dafür trainiert hat.

https://www.dermenschlaeuft.de/ultralaeuferin-corina-knipper-ich-entscheide-von-runde-zu-runde-ob-ich-weiterlaufe/

#Laufen #Running #Ultralauf #Mannheim #Sport

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Corina Knipper sitzt an einem Tisch und faltet die Hände zusammen. Sie trägt eine Brille, ein grünes Shirt und eine Laufuhr.

My VING NIRUN barefoot runners with carbon inlay arrived today... they are super light, fit perfectly, and I can't wait to try it out... #barefootrunning #running #effortlessrunning #Phuket

Thinking about doing an #Halloween #BackyardUltra in my backyard. 6,6km round, about 120m altitude. Actually, I want to try this myself. But would love to have support. Maybe i invite some like minded crazy people.

#running #runnersOfMastodon

Why are all running shoes sad beige now? Are there tariffs on colors? #Running

After years of daily runs, I've discovered that my favorite running temperature is 64°F. What’s yours? Share your ideal running conditions.

https://www.conferencesthatwork.com/index.php/running/2025/09/best-temperature-to-run

#Running #Fitness #Health #Wellbeing #Exercise

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The author, Adrian Segar, dressed in spandex gear and a cap, running on a dirt road.

During my run I ran with another runner. We talked about running and various training methods. He runs with power with a stride foot device.

Does anyone in the community have experience with this? Is it useful?

#runnersofmastodon #running

okay, but why are stupid virtual medals so motivating? 🤙
#running

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Apple fitness app: Fastest 5K You earned this award with a new fastest 5K time of 00:23:54 on 16.09.25.

Friday started the fourth and final phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k.

Taper week gets a little weird with both the Winship 5k and the start of Biketober, but I have a plan.

https://orangegnome.com/posts/3712/training-for-a-xc-5k-phase-4

#Running #AtlantaTrackClub #JackDaniels #TrailRunning #Biketober #AtlantaTrackClubGrandPrixSeries #Winship5K #GrandPrixCrossCountry5K #LegacyPark #Biketober2025

So, I've signed up for a Backyard Ultra to find out how far and long I can run.

Turns out the race format makes for awesome documentaries. I particularly liked this one: BREAKING POINT https://www.youtube.com/watch?v=sTPf4MmPw2E

One runner collapses after running 350k. Paramedic: "Whatever you're into I suppose. Better than meth."

Guy who came in 2nd runs with pneumonia so that guy in 1st place can break the world record.

Guy in 1st has a hypnotist helping him sleep between rounds.

#running #runnersofmastodon

Easy run to start the day. Dunes and beach, what is not to love! 💛💙

#running #trailrunning

Really glad to have picked up a Garmin watch and to follow one of their “Garmin Coach” programs.

I’m regularly frustrated by too short, too slow sessions, but I’m making faster and more consistent progress than I did when I just winged my trainings.

I know without the coach to stop me I would have already injured myself.

#running #garmin #forerunner165

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A picture of a fitness watch worn on a wrist. In the background there’s dirt and plants. The watch reads “Good Job. 9:55.68. Tomorrow: Easy Run”

Good Morning Peeps ☀️ 🌅

I was back at it again at the crack of dawn 0530Hrs - Out with my head torch on, and then back when the sun had risen.
🌡️ 24°c, 90% humidity, feels like 27°c

This was another good and not good run - good because of more even paced km's.
- Not good because I had to keep it at r.p.e 3 - 4 because I'm still feeling the tail end of this cold labouring my breathing.

However it was still an enjoyable morning of hill running.

#BarefootRunning #Running #VibramFiveFingers

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Every king must have his castle I guess. The image shows a small castle set on a quiet road, with shrubs, trees and a couple of cars that look out of place parked along side it. This was once a monastery, or something of a monastic flavour but it is now a residence and I restaurant. It is set in a pale blue grey morning sky. Along the left side amazfit gtr4 is printed in a black rectangle, and at the bottom left running data is printed in white. pace 07'22' m/km; Distance 13.72km; Workout time 1:41:08

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The morning sun burns a bright orange and yellow as it rises over Mosta Hill in the distance. The upper sky is a dark blue, while at the horizon it is a burnt orange, everything in the foreground is in silhouette, except for the orange reflection on the asphalt road. The image is taken from Zebbiegh, nr Mgarr on the back of Wardija Hill

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Half way up the long straight on Wardija hill and looking down the steep hill, the morning sun is up, and shadows play across the asphalt road, I am on my way down, only a few km's from home. In the distance a hill climbs into the morning mist, while small soft white clouds hang gracefully in the powder blue morning sky

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Looking back across fields towards Mgarr, rows of plastic cloches stretch into the distance in a small field surrounded by dry stone walls, in the distance a tower crane hangs over a development that is slowly rising out from the hill. The sky is a bright powder blue, and electricity and phone cables stretch across in all directions

Today was the last #training #run before Saturday’s #halfmarathon #race!

I feel ready!!!!

https://strava.app.link/ziEdPiCiIWb

#running #corsa #laufen #AppleWatch #Runna #Strava

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Today’s training summary from the Runna app

Meine Laufziele bis 2026 | Der Laufende
Nachtrag: Am 12. November 2025 absolviere ich einen persönlichen 70-Jahre-Bundeswehr-Jubiläumslauf. Weil ich es kann und es Spaß macht.
https://derlaufen.de/meine-laufziele-bis-2026/

#TumorRunner #Laufen #Running #Laufteam #Bundeswehr #Sportkamerad

Nach der Pause durch meine Grippe letzte Woche war ich heute endlich wieder laufen.

7.1km sind wieder mal geschafft, ohne Pause und ich bin wirklich happy.

Die neuen Klamotten waren absolut notwendig, da es doch ziemlich kalt und eklig draußen ist. So kann ich definitiv im Herbst durchlaufen.

Es hat mir massiv gefehlt, morgens zu laufen. Ich fühle mich jetzt so langsam wieder ausbalanciert mental.

#running #runnersofmastodon #laufen #joggen #jogging

12 km Barfuß-Tempolauf auf Asphalt und Beton. Trocken und kühl. Ideale Bedingungen also. :-) #barefootrunning #running

Ich gehöre nicht zu den Menschen - wie wahrscheinlich die meisten hier - die Laufen komplett über alles stellen. So passe ich meine Läufe oft den zeitlichen Möglichkeiten an. Da ich diese Woche keine Zeit für einen langen Lauf habe, splitte ich ihn wie folgt auf:
➡️ Mittwochnachmittag 23K
➡️ Donnerstagmorgen 23K
Hab irgendwo gelesen, dass das einem langen Lauf sehr ähnlich sein soll.
Denke mal, es ist ein Versuch wert 👍

#runnersofmastodon #laufen #running

Whenever I see people #running, jogging, walking, moving — they are happy people!

I don't understand people walking on a trail, still heads down buried in their phones.

Be present, enjoy the sight, the sound, the air, and the vibe around you! We only have limited time!

#runnersofmastodon #running #runninggrannies #alienrunners #paresthesia
Medical update: Apart from the numbness in my feet, reflexes are completely absent in my legs. No wonder I cannot run and have difficulties walking. Strength is considered to be ok. Blood tests show nothing particular. A last test to be done to exclude Lyme. In the meantime I’ve been given vit. B supplements and magnesium, although all values are within normal limits. 🤔

It is 24 days since my last run. The flu was mild but odd. Monday last week I had to visit a doctor since I felt really bad, like fainting and had trouble getting enough oxygen. He found nothing, X-ray was OK and only white blood cells were slightly elevated. Then it just went away. Hopefully never returning.

So I went #running today. It was supposed to be slower but I was too eager (stressed, frustrated?) and went faster than I should have.

Anyways, 5.59 km, 35 mins, avg pace 6.13 min/km mostly in zone 3, some in 4 and 2. Breathing was a bit laborious. Looking forward to the next one.

☁️ 13°C

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Photo of a wet dirt track in the woods. Covered by yellow fallen leaves from the birches. Overlayed are running stats mentioned in the toot.

Early evening run

The times of mist and rain are upon us.

12k road, after a dreich day, mainly road and done at pace as muggins had forgotten the head torch and the four legged chump didn’t have his reflective jacket.

The Mintos (we ran under the climb) can just be seen peering out from the end of the road.

#running #ScottishBorders #BorderCollie #DogsOfMastodon

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The collie forges ahead - thinking ff his dinner already

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The ollie laughs - you mean YOU forgot my fluorescent jacket!

#laufen 25-080 10,4km 1:01h - müde, schwere beine, irgendwie unrund heute.

#running

Morning Run |

Run: Distance: 7.7km, Elevation Gain: 105m, Moving Time: 00:45:06, Pace: 5:53/km, Estimated Avg Power: 202.3 (from power meter), Weighted Avg Power: 198

#laufen #running #nevernotrunning

https://strava.com/activities/15827253245

Keine 72 Stunden nach den den ersten 45K wollte ich eigentlich nur meine neuen Hoka Mach 6 in einem lockeren 10K Lauf (normalerweise 6:25 min/km) einlaufen.
Keine Ahnung warum, aber es lief wie von selbst. Ich musste tatsächlich aufpassen, dass ich nicht immer schneller werde. Auch das anschließende Crosstraining konnte ich härter gestalten als sonst.
Probleme am Tag danach > Fehlanzeige 🤷‍♂️
Die Entwicklung ist somit weiterhin sehr positiv 👍👍

#runnersofmastodon #laufen #running #hoka

I put my race ticket up for sale for Cold Hawaii Ultra 2025 - 50 miles 😭

I am not fully recovered from Mors 100 Miles yet. And this 50 miler is already on Saturday. And with Kullamannen by UTMB in ~6 weeks I believe this choice is my best solution.

I hope to recover well and fully from Mors soon(ish) and *then* finish strong with a good block of specialized training for Kullamannen.

(Mors was not planned originally so it conflicted with Cold here 😅)

#ultrarunning #running #trailrunning

Kilian: if it is easy terrain like this, a bit boring, it is difficult to stay awake.

2:45 into the video. Take a look at the easy terrain… 😅😜

https://youtu.be/9ojzZACntSk?si=NYHYyT8OUcRKpgES

#trailrunning #running #mountaineering #statesofelevation

Ich bin wieder gelaufen, 5,1 km in 22 Minuten. "Der einzige Weg, um das Unmögliche zu erreichen, ist, zu glauben, dass es möglich ist." – Charles Dickens.

#laufen #running

Für den frühen Lauf morgen probiere ich selbst angerührtes Energiegel. Maltodextrin, Fructose, Pektin und Kaffee in der wiederverwendbaren Flasche. Bisher ist es noch etwas zu flüssig. Mal sehen, wie es morgen früh ist. #laufen

I'll try self-made energy gel for the early run tomorrow. Maltodextrin, fructose, pectin and coffee ina reusable flask. So far it's not firm enough. Let's see how it looks tomorrow morning. #running

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A small flask with a brown liquid on a wooden surface

After years of daily runs, I've discovered that my favorite running temperature is 64°F. What’s yours? Share your ideal running conditions.

#newpost #Running #Fitness #Health #Wellbeing #Exercise

https://www.conferencesthatwork.com/index.php/running/2025/09/best-temperature-to-run

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The author, Adrian Segar, dressed in spandex gear and a cap, running on a dirt road.

Wenn man vor dem Frühstück schon gut 19 k Schritte gemacht hat, davon gut 14 km gelaufen 🏃, darf man auch mal kurz damit angeben, oder? 😇
Ich wünsche euch einen schönen Sonntag!

#laufen #sonntagslauf #running #runnersofmastodon

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Das Bild zeigt die Karte einer Laufroute mit Entfernung und Statistiken. Es zeigt eine aufgezeichnete Gesamtstrecke von 14,2 km, eine durchschnittliche Herzfrequenz von 133 Schlägen pro Minute, ein Tempo von 6:48 pro Kilometer, eine Gesamtzeit von 1:36:35.

#laufen #running #trailrunning #blogbeitrag

2/2

A bit of drizzle at the start and some wind at the end. I could smell ripe blackberries mixed with rain in the air. Fall is coming -- I can’t wait!

#CoachGPT gave an A!

#running

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1/2

On this #LongRunSunday I ran my 66th #HalfMarathon -- an easy one on #Snoqualmie Valley Trail: 13.14mi time 2:06:11 pace 9’36”/mi. The last 2mi picked up a bit pace but nothing serious.

#running

https://runalyze.com/shared/2shlr0

#laufen #running #trailrunning #marathon #xeroshoes #coros #runalyze

Das Gewicht zu halten oder zu reduzieren sollte für einen angehenden Marathonläufer - also ich ☝️😊 - eigentlich kein Problem sein.
Ist es aber doch 😬 denn ich bin ständig nur am Essen und nehme kontinuierlich leicht zu.
Ich sollte meine Ernährung also irgendwie in den Griff bekommen. Denn ich merke es beim Laufen schon, auch wenn es "nur" 4 Kilogramm.
Ziel sind mindestens 3 KG weniger (= 80 KG) bis zum Drachenlauf am 26.10.2025 👍

#runnersofmastodon #laufen #running #gewicht #abnehmen

✅ 11K Run

Second (and last) run for the week. The run went ok. Power is slowly returning (although very far from normal). Niggles around knees “moved around” >> excellent 😎 (better than one or more specific issue points). Was pretty exhausted afterwards which says a lot about my overall state (that I’m in full blown recovery ❤️‍🩹 mode still).

https://strava.app.link/8VIS4vJPEWb

#running

#laufen 25-079 23,0km 2:14h - den sonnigen sonntag durchlaufen.

#running

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auf dem bild siehst du einen hohen, schlanken schornstein, der sich senkrecht in den himmel erstreckt. der schornstein ist dunkel und hat ringförmige strukturen, die ihn umlaufen. der himmel ist blau mit einigen weißen wolken, die um die sonne herumleuchten. die sonne scheint hell, und ihr licht wird teilweise von den wolken verdeckt. im vordergrund siehst du das obere ende eines gebäudes, das dunkel und flach wirkt. unten im bild sind in weißer schrift auf schwarzem grund einige informationen zu sehen: die distanz beträgt 23 kilometer, die zeit ist 2 stunden, 14 minuten und 0 sekunden, und das tempo liegt bei 5 minuten und 50 sekunden pro kilometer.

#sundayRunday 😌

#running #trailrunning #slowJogging #sandalRunner

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A straight gravel path runs from the center of the bottom edge of the image to the center of the scene, flanked by grass fields on either side. Above, the sky is dotted with fluffy, cotton-like clouds that cast gentle shadows on the verdant landscape below.

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A delicate pale yellow and pink flower takes center stage in the image, framed by the verdant lattice of a mesh fence.

Morning Run |

Run: Distance: 8.3km, Elevation Gain: 10m, Moving Time: 00:48:28, Pace: 5:49/km, Estimated Avg Power: 204.7 (from power meter), Weighted Avg Power: 201

#laufen #running #nevernotrunning

https://strava.com/activities/15804312366

I got in a nice 7km run tonight, feeling better after having had a cold. Did the first 30 min or so in HR zone 2, then got irritated with the pace and decided to go a little faster for the last half hour. That might be the plan going forward. I believe in the expanded fitness levels that zone 2 builds, but it suuuucks!

Dedicating this run to my friend @Lee6, wishing him and his family strength and hoping his dad has a rapid and full recovery from his stroke. 🙏 ❤️

#Running

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The chart of my heart rate: zone 2 for the first half, then mostly zone 4 for the last half. My average was 144 BPM which is the absolute floor of the zone 4 estimation.

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My running stats: 7km in 1:02:49 for an average pace of 8:56/km

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A dark night landscape featuring a field with a few faint lights in the distance, surrounded by trees and a cloudy sky.

Kermit's style 🐸
#run #running #laparisienne

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Selfie , femme brune avec t shirt vert fluo

Schöne Brötchenrunde mit David und @sbstngrss 😍 ca. 12 km flach. Am Ende noch kleine Tempoeinheit #running

I ran a backyard ultra last night. Got to 15 laps or 100km. Woohoo 🎉🎉 More than happy since my trainingblock was virtually nonexistant. My legs (especially one) are toast. Now I've cot to carry my gear back to the trainstation and then back home. The fun ensues!

#ultrarunning #BackyardUltra #running

Calf! #running https://ohai.social/@robchapman/115197217826398988

I had to skip #Parkrun (again) for kid’s orchestra practice, but I did get to run on this nice track! 6mi run: easy 2mi warmup + 6×20s strides + 5×200m laps + cooldown. Feeling the world is a wonderful place!

Oh, and my VO2Max reached a new high today too -- 53!

#running

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#laufen 25-078 12,0km 1:08h - das quiz mit den #retroboys
https://ewiggestern.podigee.io/150-jubilaum-das-quiz-folge-150

#running #podcast #ewiggestern

2h and a few loops speed hiking on the hill later:

- 2km to the hill
- 8km (15 loops up and down)
-> 4km with 750m of EG
-> 4km with 750m of EL
- 2km from the hill

Quite slippery and muddy today. The rain and thunderstorms passed a few KMs to the right and left of me. Beautiful rainbow.

Love this hill (300m/EG 50m) you can just chug along up and down and it never gets boring. And the slow and short runs down are better than nothing to train your quads.

#trailrunning #running #speedhiking #powerhiking

Fußpflege 😆 #barefootrunning #running

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Suunto Screenshot 25 km laufen. Das Foto im Hintergrund zeigt die Werbetafel eines Fußpflege-Studios.

Alp d’Brudarebacken. 🔂⛰️

#trailrunning #running

Morning Run |

Run: Distance: 8.0km, Elevation Gain: 8m, Moving Time: 00:44:21, Pace: 5:34/km, Estimated Avg Power: 213.8 (from power meter), Weighted Avg Power: 209

#laufen #running #nevernotrunning

https://strava.com/activities/15792835442

Ich war wieder laufen, 4,7 km in 38 Minuten. "Der einzige Weg, um einen Marathon zu beenden, ist, einfach weiterzulaufen." - Unbekannt.

#laufen #running

Als ich mit meinen ersten 45K fertig war und dadurch auch meine erste Marathon-Bestzeit aufgestellt hatte, war ich ziemlich erledigt 🥵 und gleichzeitig total beseelt ☺️ Als hätte man mir eine Tür geöffnet und gesagt "Willkommen in der Welt der Ultraläufer!"
Auch wenn ich da noch nicht wirklich angekommen bin, fühlte es sich doch gut an 👍
Außerdem brauchte ich positive Gedenken gegen die Schmerzen in meinen Beinen 😉

#runnersofmastodon #laufen #running #marathon

6K Run 🏃🏻‍♂️

Tried my new Garmin Enduro 3 which I got today. My Forerunner 955 is ok still but it had 9% battery after Mors. That was the trigger! I want a watch with an abundance of battery for my longer ultras 🤠.

Watch aside: knee caps still broken. The short run today even triggered a little left calf muscle strain (as in super mild… but there). So I’m for sure NOT recovered at all after the 100 miler 😂. Pretty rough recovery needs this time 😀…

https://strava.app.link/Q9qYNZbPBWb

#running

https://runalyze.com/shared/2scve7

#laufen #running #runalyze #coros #trailrunning #xeroshoes

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Krötenstein

#laufen 25-077 10,4km 0:58h - neue amiga sprechstunde, direkt ins ohr damit.
https://ewiggestern.podigee.io/151-amiga-sprechstunde-21-folge-151

#running #podcast #retroboys #ewiggestern

Heute stehen 6 Stunden Laufen 🏃🏻‍♂️ mit einer Begrenzung von maximal 45K auf dem Programm.
Ziel ist a) den Körper an diese lange Belastung zu gewöhnen und b) so effektiv die Geschwindigkeit, Ernährung und Gehpausen zu steuern, dass ich am Ende nicht zusammenbreche.
Denn dieser Lauf wird, sollte ich ihn auch wirklich durchziehen können, der längste meines Lebens 🤗

#runnersofmastodon #laufen #running

You should take off from work for a week as well, @moelholm and do 700 rounds à 1.4km

https://www.tv2nord.dk/nordjylland/morbanket-stine-rex-smadrer-vild-verdensrekord-2ef47

#running #ultrarunning

Today’s easy round around Lake Union. #CoachGPT was pretty strict!

#running #seattle

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Early morning run. I had to wake up at a ridiculous hour (04:00) because I had to be back home at 06:15 to bring my eldest son to the train station for the hike he has planned with a couple of friends for the next few days.

The forecast being rain, I started with my jacket on. But it was not raining and the jacket was too hot, so I carried it for the whole run.

#running #trailrunning

Tuesday, I have a V̇O2 max workout of 6×3:00 @ 105-108% CP/FTP off 2:45. It's a tough workout, especially given that my CP recently increased.

However, I'm running the Chicago Marathon on October 12 and I am thinking of replacing that with the Yasso 800s as a time predictor. That workout is 10×800m @ 102-105% CP off ~3:15 (give or take).

I'm curious how well it'll predict my marathon finish time, so I'm kind of leaning that direction over the V̇O2 max workout.

1/2

#running #RunnersOfMastodon

An alternate to the Yasso 800s is the "Rosario 800s" by NAZ coach Ben Rosario. It's a different spin on the Yasso 800s. It's essentially 4×(800m @ 102-105% CP, 800m @ 95-98% CP), no recovery.

Basically, it's 4 standard Yasso 800m workouts followed by 4 800m floats. That's a beefier workout and honestly scares me.

What would you do?

1. Stick to the plan.
2. Do the Yasso 800s.
3. Do the Rosario 800s.

2/2

#running #RunnersOfMastodon

https://www.trainingpeaks.com/blog/a-twist-on-the-yasso-800s-workout/

Evening run. A dramatic sky as the sun came down and we ran between showers and the dug was delighted to find I had secreted a frisbee in my running pack.

8.5k Road

#ScottishBorders #Running #BorderCollie #DogsOfMastodon

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The sun comes down over a cut meadow bathing it in golden light under a threatening sky

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The collie waits by the side of the river with his frisbee

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The dug runs to catch up after realising that I was not going to throw it again.

For the first time in a long time, I’ve been able to go for a light jog and talk to someone at the same time.

I crave more running, but the program said “don’t over do it, muscles heal when you rest” and the doctor said “don’t over do it, shin splints come back faster the second time.”

#running #health #backIntoShape

It was busy in the forest today - on and off the trails.

Encouters, in no particular order:
- 3 deers
- 1 rabbit
- 2 moose
- 1 cat
- 1 horse (and rider)
- 1 squad army unit (enjoyed their company for 15-20 minutes then they disappeared into a different direction)

#trailrunning #running

#laufen 25-076 12,4km 1:08h - hummeln im hintern, daher ein paar runden im park abgespult.

#running

Barfußlauf im Regen 🌧️👣😍 #barefootrunning #running

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Suunto Screenshot 9 km laufen

Ich bin wieder gelaufen, 5.9 km in 46 Minuten. „Der Weg ist das Ziel.“ - Konfuzius. Es fühlt sich großartig an, die eigenen Grenzen zu überwinden!

#laufen #running

My elderly dad had a stroke yesterday and is now hospitalised and stable so inbetween visits I just needed to run and I feel much better for it 🏃🏻🩵
#running #runnersofmastodon #RunningCommunity #run #runs #athlete #Health #Music #mentalhealth #mindfulness #runner #runners #fitness #love #Peace #Sport #hospital #stroke #nhs

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Strava run route

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Juice and cake from Monday

#laufen 25-075 22,0km 2:05h - heute mit etwas #wrint im ohr.
https://wrint.de/2025/09/09/gene-grabtuch-geburten-mit-florian-freistetter/

#running

✨Kullamannen 100 Miles++

I received this update today regarding my Swedish 🇸🇪 trail running adventure. You were right @recollir 😆

So hehe that’s … “interesting”. Yeah Kullamannen by UTMB is indeed unique 🤠

#ultrarunning #trailrunning #running

Meine neue Trainingsmethode, wenn ich aufgrund von Blasen mal nicht in Laufschuhen laufen kann.
Ich "laufe" Barfuss und in ganz kleinen Schritten auf einem 3×4 Meter großen Teppich 45 Minuten abwechselnd in alle Richtungen. Vor mir steht eine Plyobox, auf die ich mich alle 3 Minuten 10 x pro Beine hochdrücke.
Das ist ziemlich schweißtreibend 🥵
Ich überlege nun, ob ich so ab und zu einen vierten "Lauf" in den Wochenplan einbauen kann 🤔

#runnersofmastodon #running #laufen #plyobox #plyo

Brainfuck, raus.

#running #assbachInBewegung

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Schaf. Lauf, 6km