Sunday Run Club with Noah |

Run: Distance: 5.5km, Elevation Gain: 11m, Moving Time: 00:32:49, Pace: 5:58/km, Estimated Avg Power: 203.0 (from power meter), Weighted Avg Power: 196

#laufen #running #nevernotrunning

https://strava.com/activities/16546038696

Beautiful, frosty #SundayRunday! 🙂

#running #trailrunning #sandalRunner

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A serene path winding through a frosty field under a clear blue sky. Leafless trees line the path, and the ground is covered with a light layer of frost, creating a peaceful winter scene.

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A close-up of three green leaves covered in frost. The leaves have a textured surface, with frost forming intricate, crystalline patterns on them. In the background, there are blurred strands of dry grass, indicating a cold environment.

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A close-up of a leaf covered in shimmering frost. The leaf is a mix of green and yellow, with intricate patterns of ice crystals that highlight its veins and edges.

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A line of colorful prayer flags attached to stacked wooden logs. The flags are in various colors—red, blue, green, yellow, and orange—and display faint, traditional written patterns. The logs are rough and weathered, creating a rustic backdrop for the flags.

Lunch Hike |

Hike: Distance: 0.6km, Elevation Gain: 13m, Moving Time: 00:13:49, Average Speed: 2.5km/h

#laufen #running #nevernotrunning

https://strava.com/activities/16537656820

Ich konnte mich heute doch noch aufraffen und was vom Trainingsplan abhaken. Es ist arschkalt und durchaus glatt draußen 🥶.
#Rausgeschafft #Running #Frost

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Ein asphaltierter Feldweg führt durch gefrorene Felder. Ein einzelner, farblos wirkender Baum steht auf dem linken Feld. Der Horizont ist nebelverhangen. Alles wirkt grau.

🏃 Hat gar nicht weh getan, na ja fast!
Hab da diesen einen Winter-Odlo-Hoodie der die Brustwarzen wund schubbert!
Den hatte ich fast vergessen! JETZT kann ich mich wieder erinnern, warum der unten in der Kiste war 😬
*Memo an mich selbst: Niemals nicht wieder ohne Unterhemd tragen 😅

#laufen #running #trailrunning

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Frostiger Feldweg, weiß eingepudert.

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Ein Lama kommt selten allein! Zwei Lamas bzw. Alpakas, schmuddelig, puschellig weiß.

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11,7 km SonnenLauf bei 0°C

Mission accomplished 😊 42 lm bei perfektem Wetter 🤩#trailrunning #running

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WorkOutDoors Screenshot 42 km laufen

Ich bin wieder gelaufen, 10,8 km in 1 Stunde und 31 Minuten. „Der Weg ist das Ziel.“ – Konfuzius. Es fühlt sich großartig an, die Strecke zu meistern!

#laufen #running

Is natürlich ordentlicher Sprung auf 70 k, aber dann krieg ich wenigstens mal den Arsch hoch 😅 #trailrunning #running

Hoffentlich schneit es nicht heute Nacht. Das wäre kacke mit den Sandalen 🫠#running #trailrunning

Hupsa 🫠 #trailrunning #running

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Vielen Dank für Ihre Anmeldung! Du bist dabei beim 2.UTPW Tiny-Trail 70k !! Bestätigung folgt

So, bin nun im ICE Richtung Hannover. Das Marathon-Wochenende hat damit begonnen. 😍 #running #trailrunning

It seems I’ve lost my running gloves, and when I searched for them online, everything indicates that they are no longer sold.

If you are using #gloves for #running, which ones would you recommend?

War #laufen und das Knie hat gehalten 🥳
#Laufsport #running #runalyze #waschbaeren

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Ein Foto eines Waschbären der seine kleinen Ärmchen hochstreckt und als Overlay sieht man die gelaufene Strecke und ein paar Leistungsdaten

Legoland Loop |

Run: Distance: 6.8km, Elevation Gain: 76m, Moving Time: 00:36:40, Pace: 5:22/km, Estimated Avg Power: 229.1 (from power meter), Weighted Avg Power: 228

#laufen #running #nevernotrunning

https://strava.com/activities/16515913592

🏃 Schneefrei (noch!) kalt in den Sonnenuntergang 🤠

#laufen #running #trailrunning

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Laufrunde 11 km in den kalten Sonnenuntergang

It's so cold and so white outside that it really feels like it's about to snow. I don't have the guts to go for my weekly run in the park, I'm afraid.

I'll go for a prawns stir fry instead.

#london #uk #running #cooking

12 km Waldlauf in der Mittagspause mit dem guten @sbstngrss und Stefan. Danach in der Spezial-Kantine im Nachbargebäude lecker Salat gefuttert. #running

Fellow runners,
I am looking to run a trail 100miler in February 2026 (including 31/01 and 01/03). Preferably no farther than 4hours driving from my place (De Panne, Belgium).

Who knows of a race that you can recommend to me?

#running #trailrunning #ultrarunning

#Running in circles today.

#mothership

Jet lag hilft beim Morgen Run |

Run: Distance: 9.3km, Elevation Gain: 142m, Moving Time: 00:53:19, Pace: 5:42/km, Estimated Avg Power: 219.0 (from power meter), Weighted Avg Power: 218

#laufen #running #nevernotrunning

https://strava.com/activities/16495524633

Laufstrecke im Licht der Stirnlampe 🔦🏃🏻‍♂️.
Das wird bei mir wohl in den nächsten Monaten der Standard sein. Zumindest in der Woche.
Ist für mich immer noch relativ neu. Aber ich denke, man gewöhnt sich schnell daran 👍🙂

#runnersofmastodon #laufen #running

From the article: “While Alexandersson was still somewhat under the radar in the trail running world before her dominant win at the women’s 2025 Trail World Championships … she’s been a world-class athlete in other sports nearly her entire life. At 33 years old, she’s won world championship titles in six different sports, ranging from skyrunning to ski orienteering to snowrunning, and is currently tied for the most successful foot orienteer with 23 world titles, 11 of them won consecutively. … “I’ve done it all my life, changing between different sports.”

#trailrunning #running #skimo #orienteering #skyrunning https://mastodon.cloud/@irunfar_bot/115570786801878488

Had time for an early run. First time this winter in freezing temperatures, so found it hard at first to get out.
As you can guess, it was totally worth it.

Hatte Zeit für einen Morgenlauf, erstmals in diesem Winter bei frostigen Temperaturen.
Brauchte zuerst etwas Überwindung, raus zu gehen, doch wie erwartet hat es sich gelohnt.

#Lauf #laufen #Emmental #Schweiz #Switzerland #run #running #trailrunning

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Valley at night. Lights of villages, a dimmly lit cloud

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View across a wie Valley, lighta of villages sparkle, sky is dark. Some stars.

9am founders #running club in #helsinki to kick off #slush week

#running

I've been run-commuting to work for the past 4 years, starting at ~1x/week and then settling at 3x/week. The distance is usually about 8-10mi, but I've done anything from 6 to 20mi. And I always have a backpack with me (change of clothes, equipment, etc).

I've been tagging my runs on https://runalyze.com to get an idea of the impact of each payload weight (~900 entries total), and here it is, showing the perceived impact of each backpack category on "effective" VO2Max:

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A table showing impact of different tags in perceived VO2Max ("effect"). It reads: Factor: #backpack-7kg, effect: -2,38 Factor: #backpack-3kg, effect: -1,79 Factor: #backpack-2kg, effect: -0,59

Race nutrition ready for the Transalpine Run starting in less than 7 days. Probably too much but you’ll never know…
Super excited and scared at the same time what it‘ll be like to run for 7 days through the alps. 😍🤩😱 #ultrarunning #trailrunning #running

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The image shows a collection of items arranged on a wooden surface. At the top, there are nine transparent zip-lock bags with colored tops, each containing multiple tubes labeled "GEL 40" from the brand "MHS." The bags are organized in three rows, with the top row having orange, green, and blue tops, the middle row having blue and orange tops, and the bottom row having a single bag with a blue top. Below these bags, there are six packets of "näak ULTRA ENERGY" in yellow, red, and green packaging, arranged in two rows of three. At the bottom, there are eight small zip-lock bags with handwritten labels, containing white powder, likely caffeine or a similar substance, with labels such as "Cola," "Cafe," and "Kaffe." The overall arrangement suggests a prepared kit, possibly for endurance activities or travel. Provided by @altbot, generated privately and locally using Ovis2-8B 🌱 Energy used: 0.210 Wh

First 20 miler in a very long time. Really pleased with the pace and consistency. Only 3 weeks to go until Valencia marathon

#Running

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Strava map showing a run with text saying “20 miles with pickups miles 5-9, 11-14 & 16-18. Distance 20.05 miles. Time 2hr 21m. Pace 7:03 per mile”

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Strava screenshot showing a graph of mile splits for the 20 mile run

A lovely half marathon this morning in Kent. Part of our clubs monthly captains trophy race series.

A 6 minute pb makes me happy. A nice end to a week that was not the happiest.

A flat countryside course. Limited support round the course but suited to fast times.

Would have been happy with anything around 1hr 40 so to get under that was an achievement to me. Felt good at 4 miles so picked up the pace and get it going for the rest of the #running

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A Strava screen shot of the route of the Marden Half marathon in Kent. Shows my 1hr 39 time.

🏃 Wolkenfilm sagt trocken 🤥
Wetter sagt NEIN!
Zieht den 🃏 = 10 % Hagel & 50 % Regen!

*Hat trotzdem Bock gemacht 😅

#laufen #running #trailrunning

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Sonnenuntergang hinter den Wolken!

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13,6 km Lauf bei 4 °C

15K Run | Cow 🐮 surprise 🔦😅

Had to stop and take a picture of the sleepy 😴 cows 🐮… I may not have helped them sleep better though 

https://strava.app.link/vMPFl0UDmYb

#running

I'm still focusing on health and maintaining fitness as far as possible. 2 swims, 2 runs, 1 outdoor ride
Details on activities follow in-thread.

1/3

#traininglog #DSW12triathlon #swimming #roadcycling #running #weightlifting #RunnersOfMastodon

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intervals.icu totals for last week

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intervals.icu overview over the activities of last week

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Pool Swim 2000 m 54:00 1:47 /100m

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Pool Swim 1000 m 33:54 1:51 /100m

Hmm .. ob ich’s nochmal probiere? https://www.lsg-weiher.de/hawei50

Dieses Jahr war ich ja krank gewesen. Strecke sollte nach dem Probelauf am Samstag kein Problem sein. 🙃 #running #ultrarunning

Der letzte Long Run vor dem Siebengebirgsmarathon war mit 48K gleichzeitig der längste Lauf meines Lebens 🥳
Und da das Siebengebirge kein plattes Land ist, kamen noch ein paar Höhenmeter dazu.
Jetzt fühle ich mich ziemlich kaputt, aber auch gleichzeitig gut vorbereitet für mein zweites Lauf-Highlight nach dem Drachenlauf 🤗

#runnersofmastodon #running #laufen #siebengebirge #siebengebirgsmarathon #trailrunning

This was my Transalpine Run 2025:

1st stage
➔ 39,0 km ↑1.450 Hm ↓2.350 Hm
🕥 06:34:31 🥇30

2nd stage
➔ 33,0 km ↑2.300 Hm ↓1.900 Hm
🕥 05:48:46 🥇 22

3rd stage
➔ 49,5 km ↑3.314 Hm ↓3.132 Hm
🕥 08:19:57 🥇 16

4th stage
➔ 9,4 km ↑1.129 Hm ↓33 Hm
🕥 01:36:02 🥇 24

5th stage
➔ 15,0 km ↑652 Hm ↓754 Hm
🕥 01:39:17 🥇 18

6th stage
➔ 34,0 km ↑2.296 Hm ↓2.563 Hm
🕥 05:15:50 🥇 15

7th stage ➔ 38,0 km ↑2.405 Hm ↓2.105 Hm
🕥 05:47:25 🥇 14.

Total: 🕥 35:01:51 🥇 19

#trailrunning #Ultratrail #running

The first "#duathlonSunday" in quite a while! With the glorious weather today, it just had to be! 😄

#running #trailrunning #sandalRunner #gravelbike #sundayRunday

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Yellow autumn leaves are arranged from bottom to top against a clear blue sky. The leaves vary in shades of yellow and orange, standing out against the tree branches. Some clouds are visible in the sky.

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A view of a narrow forest path surrounded by brown and orange leaves scattered on the ground. In the foreground, the black handles of two trailrunning poles frame the path leading into the background. A fallen tree can be seen above the path in the distance.

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The interior of a wooden shelter is visible, featuring a high ceiling with wooden beams and several windows allowing natural light to enter. The spacious area contains a long, rectangular wooden table and benches made of light-colored wood, situated on a stone floor. The walls are constructed of wooden panels, giving it a rustic and warm atmosphere.

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A charming wooden hut stands in a wooded area, framed by tall trees. The structure has a peaked roof and a wide entrance. My gravelbike leans against the side of the hut, and the ground is covered in fallen leaves, creating an inviting and tranquil setting in nature.

🎥🍿Mr Ultra from Sweden 🇸🇪- Marcus Kjellberg - has just released his Kullamannen by UTMB race video. It is super well filmed and gives a very good feel of the circumstances that he (and I) ran in for the 100 miler.

https://youtu.be/pR7XNQHpzbE

Additionally - I am proud to say that I am part of his video at around ~09:30-09:45 ish where I very AWKWARDLY say “Hi Marcus hehe” 🙈🙈🙈 …well I was just star struck 🤣🤣

His performance humbles me💪🏼

#running #trailrunning #kullamannen #ultrarunning

1 Woche und über 80 Laufkilometer nach meinem letzten Barfußlauf hab ich gerade noch einen kleinen Keramik(?) Splitter aus meiner Fußsohle gezogen. Hatte irgendwie nicht aufgehört zu pieksen. 😂 #barefootrunning #running

If I knew in today’s run…

#running #OCD

Early morning run.

Lauf am frühen Morgen.

#Laufen #Lauf #Emmental #running #run #Switzerland #Schweiz

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A ridge with trees, outlined against the blue sky of early morning light. Some dark clouds.

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A cow on a dark field, lit by a torch.

Noch nen Foto vom #Parkrun #running

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Ein Foto von mir und anderen Parkrunners

So. Fertig 🙃 Longrun mit #Parkrun drin. #running

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WorkOutDoors Screenshot 43 km laufen

Ja, ich war wieder laufen, 9,3 km in 1 Stunde und 21 Minuten. „Der Weg ist das Ziel.“ – Konfuzius. Es fühlt sich großartig an, die Strecke zu meistern!

#laufen #running

Für aktive Leser dieses Accounts: heute kommt die bekloppte Aktion. 😅 #running

@BarefootMicha Maurten Gels und Haribo Roulette. Manchmal neben dem Wasser in der Flask auch einen Isodrink, in letzter Zeit aber seltener
#Running #ultrarunning