I had to skip #Parkrun (again) for kid’s orchestra practice, but I did get to run on this nice track! 6mi run: easy 2mi warmup + 6×20s strides + 5×200m laps + cooldown. Feeling the world is a wonderful place!

Oh, and my VO2Max reached a new high today too -- 53!

#running

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#laufen 25-078 12,0km 1:08h - das quiz mit den #retroboys
https://ewiggestern.podigee.io/150-jubilaum-das-quiz-folge-150

#running #podcast #ewiggestern

2h and a few loops speed hiking on the hill later:

- 2km to the hill
- 8km (15 loops up and down)
-> 4km with 750m of EG
-> 4km with 750m of EL
- 2km from the hill

Quite slippery and muddy today. The rain and thunderstorms passed a few KMs to the right and left of me. Beautiful rainbow.

Love this hill (300m/EG 50m) you can just chug along up and down and it never gets boring. And the slow and short runs down are better than nothing to train your quads.

#trailrunning #running #speedhiking #powerhiking

Fußpflege 😆 #barefootrunning #running

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Suunto Screenshot 25 km laufen. Das Foto im Hintergrund zeigt die Werbetafel eines Fußpflege-Studios.

Alp d’Brudarebacken. 🔂⛰️

#trailrunning #running

Morning Run |

Run: Distance: 8.0km, Elevation Gain: 8m, Moving Time: 00:44:21, Pace: 5:34/km, Estimated Avg Power: 213.8 (from power meter), Weighted Avg Power: 209

#laufen #running #nevernotrunning

https://strava.com/activities/15792835442

Ich war wieder laufen, 4,7 km in 38 Minuten. "Der einzige Weg, um einen Marathon zu beenden, ist, einfach weiterzulaufen." - Unbekannt.

#laufen #running

Als ich mit meinen ersten 45K fertig war und dadurch auch meine erste Marathon-Bestzeit aufgestellt hatte, war ich ziemlich erledigt 🥵 und gleichzeitig total beseelt ☺️ Als hätte man mir eine Tür geöffnet und gesagt "Willkommen in der Welt der Ultraläufer!"
Auch wenn ich da noch nicht wirklich angekommen bin, fühlte es sich doch gut an 👍
Außerdem brauchte ich positive Gedenken gegen die Schmerzen in meinen Beinen 😉

#runnersofmastodon #laufen #running #marathon

6K Run 🏃🏻‍♂️

Tried my new Garmin Enduro 3 which I got today. My Forerunner 955 is ok still but it had 9% battery after Mors. That was the trigger! I want a watch with an abundance of battery for my longer ultras 🤠.

Watch aside: knee caps still broken. The short run today even triggered a little left calf muscle strain (as in super mild… but there). So I’m for sure NOT recovered at all after the 100 miler 😂. Pretty rough recovery needs this time 😀…

https://strava.app.link/Q9qYNZbPBWb

#running

https://runalyze.com/shared/2scve7

#laufen #running #runalyze #coros #trailrunning #xeroshoes

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Krötenstein

#laufen 25-077 10,4km 0:58h - neue amiga sprechstunde, direkt ins ohr damit.
https://ewiggestern.podigee.io/151-amiga-sprechstunde-21-folge-151

#running #podcast #retroboys #ewiggestern

Heute stehen 6 Stunden Laufen 🏃🏻‍♂️ mit einer Begrenzung von maximal 45K auf dem Programm.
Ziel ist a) den Körper an diese lange Belastung zu gewöhnen und b) so effektiv die Geschwindigkeit, Ernährung und Gehpausen zu steuern, dass ich am Ende nicht zusammenbreche.
Denn dieser Lauf wird, sollte ich ihn auch wirklich durchziehen können, der längste meines Lebens 🤗

#runnersofmastodon #laufen #running

You should take off from work for a week as well, @moelholm and do 700 rounds à 1.4km

https://www.tv2nord.dk/nordjylland/morbanket-stine-rex-smadrer-vild-verdensrekord-2ef47

#running #ultrarunning

Today’s easy round around Lake Union. #CoachGPT was pretty strict!

#running #seattle

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Early morning run. I had to wake up at a ridiculous hour (04:00) because I had to be back home at 06:15 to bring my eldest son to the train station for the hike he has planned with a couple of friends for the next few days.

The forecast being rain, I started with my jacket on. But it was not raining and the jacket was too hot, so I carried it for the whole run.

#running #trailrunning

Tuesday, I have a V̇O2 max workout of 6×3:00 @ 105-108% CP/FTP off 2:45. It's a tough workout, especially given that my CP recently increased.

However, I'm running the Chicago Marathon on October 12 and I am thinking of replacing that with the Yasso 800s as a time predictor. That workout is 10×800m @ 102-105% CP off ~3:15 (give or take).

I'm curious how well it'll predict my marathon finish time, so I'm kind of leaning that direction over the V̇O2 max workout.

1/2

#running #RunnersOfMastodon

An alternate to the Yasso 800s is the "Rosario 800s" by NAZ coach Ben Rosario. It's a different spin on the Yasso 800s. It's essentially 4×(800m @ 102-105% CP, 800m @ 95-98% CP), no recovery.

Basically, it's 4 standard Yasso 800m workouts followed by 4 800m floats. That's a beefier workout and honestly scares me.

What would you do?

1. Stick to the plan.
2. Do the Yasso 800s.
3. Do the Rosario 800s.

2/2

#running #RunnersOfMastodon

https://www.trainingpeaks.com/blog/a-twist-on-the-yasso-800s-workout/

Evening run. A dramatic sky as the sun came down and we ran between showers and the dug was delighted to find I had secreted a frisbee in my running pack.

8.5k Road

#ScottishBorders #Running #BorderCollie #DogsOfMastodon

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The sun comes down over a cut meadow bathing it in golden light under a threatening sky

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The collie waits by the side of the river with his frisbee

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The dug runs to catch up after realising that I was not going to throw it again.

For the first time in a long time, I’ve been able to go for a light jog and talk to someone at the same time.

I crave more running, but the program said “don’t over do it, muscles heal when you rest” and the doctor said “don’t over do it, shin splints come back faster the second time.”

#running #health #backIntoShape

It was busy in the forest today - on and off the trails.

Encouters, in no particular order:
- 3 deers
- 1 rabbit
- 2 moose
- 1 cat
- 1 horse (and rider)
- 1 squad army unit (enjoyed their company for 15-20 minutes then they disappeared into a different direction)

#trailrunning #running

#laufen 25-076 12,4km 1:08h - hummeln im hintern, daher ein paar runden im park abgespult.

#running

Barfußlauf im Regen 🌧️👣😍 #barefootrunning #running

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Suunto Screenshot 9 km laufen

Ich bin wieder gelaufen, 5.9 km in 46 Minuten. „Der Weg ist das Ziel.“ - Konfuzius. Es fühlt sich großartig an, die eigenen Grenzen zu überwinden!

#laufen #running

My elderly dad had a stroke yesterday and is now hospitalised and stable so inbetween visits I just needed to run and I feel much better for it 🏃🏻🩵
#running #runnersofmastodon #RunningCommunity #run #runs #athlete #Health #Music #mentalhealth #mindfulness #runner #runners #fitness #love #Peace #Sport #hospital #stroke #nhs

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Strava run route

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Juice and cake from Monday

#laufen 25-075 22,0km 2:05h - heute mit etwas #wrint im ohr.
https://wrint.de/2025/09/09/gene-grabtuch-geburten-mit-florian-freistetter/

#running

✨Kullamannen 100 Miles++

I received this update today regarding my Swedish 🇸🇪 trail running adventure. You were right @recollir 😆

So hehe that’s … “interesting”. Yeah Kullamannen by UTMB is indeed unique 🤠

#ultrarunning #trailrunning #running

Meine neue Trainingsmethode, wenn ich aufgrund von Blasen mal nicht in Laufschuhen laufen kann.
Ich "laufe" Barfuss und in ganz kleinen Schritten auf einem 3×4 Meter großen Teppich 45 Minuten abwechselnd in alle Richtungen. Vor mir steht eine Plyobox, auf die ich mich alle 3 Minuten 10 x pro Beine hochdrücke.
Das ist ziemlich schweißtreibend 🥵
Ich überlege nun, ob ich so ab und zu einen vierten "Lauf" in den Wochenplan einbauen kann 🤔

#runnersofmastodon #running #laufen #plyobox #plyo

Brainfuck, raus.

#running #assbachInBewegung

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Schaf. Lauf, 6km

Looks like I might end up running in the soon to be "dark and scary" North this year.

So I'm looking for some lights while out on the trails. I got a random assortments of cycling lights and head torches. And only 5% of my running will be on road, if I'm really unlucky. I have plenty rear lights that I can attach on my person or running west, so that's not a worry. It's more forward, as all my light are either Dyno lights or something you attach to handle bars.

What lights are you using?

#Running #RunningInTheDark #RunnersOfMastodon #TrailRunning

https://runalyze.com/shared/2s4u73

#laufen #running #shammasandals #runalyze #coros #trailrunning

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Umleitung

I've got a Backyard Ultra coming up this weekend.

My preparations did not go well and I am really unsure what to expect.

#running #ultrarunning

60 minutes elliptical

So today could not be running. My knees have had some inflammation going on since the weekend ultra (Mors 100 Miles). Legs otherwise ok. Nothing like muscular breakdown as after mountain ultras. Instead this is different. So I need to recover more before I dare run again 🤠🤣

Next ultra in 10 days or so 🫨

https://strava.app.link/6y8lAlhBwWb

#running #ultrarunning

#laufen 25-074 10,0km 0:51h spontan los, allgemeine unlust rauslaufen.

#running

Most #fitness apps are clunky and bloated.

I wanted something simple and clean to track my workouts – especially strength and #running sessions. That’s why I started building hybridpro.app.

#iosdev #apps #iOS

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Phone screen showing a fitness app with a logged 7.1 km run (pace 6:21, 542 kcal, 143 bpm, 44 min) and a “+ New Workout” button.

Yesterday I had to be in Edinburgh for a meeting, so the dug and I took the opportunity to start off early and run the ‘Skyline’ run (now the Carnethy Skyloop https://runabc.co.uk/carnethy-skyloop-replaces-pentland-skyline-race) for reasons.

A glorious, if not fantastically fast 26k, in 3:17. Even the dug was pooped (but he had run rather further than me).

Showered, changed and left the dug with friends in Edinburgh before a little of the ‘day job’.

#Running #BorderCollie #DogsOfMastodon #Pentlands

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The view from the first highpoint looking back along the path

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A pooped Collie

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And one for me and one for him.

Yes; I’m one of those weirdos who gets up and goes for a morning run while on holiday

#Running

This morning I had a tempo run: 3x14'.
It was hard work, but I am glad I did it. It was difficult to keep my place high enough to keep my HR in the desired tempo zone.

#running #trailrunning

Und zwar in #Passau . Sehr schön hier.
#laufen #running

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Am Punkt wo drei Flüsse zusammen fließen

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Passau

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Weg am Inn

Morning Run |

Run: Distance: 6.7km, Elevation Gain: 13m, Moving Time: 00:39:01, Pace: 5:48/km, Estimated Avg Power: 202.4 (from power meter), Weighted Avg Power: 197

#laufen #running #nevernotrunning

https://strava.com/activities/15748104916

Ich war wieder laufen, 6,5 km in 1 Stunde und 1 Minute. "Der Weg ist das Ziel." - Konfuzius. Es fühlt sich großartig an, die Grenzen zu überschreiten!

#laufen #running

v3:00/2:00r...5 row |

WaterSport: Distance: 4.1km, Elevation Gain: 0m, Moving Time: 00:22:58, Average Speed: 10.6km/h, Estimated Avg Power: 111.6 (from power meter), Weighted Avg Power: 116

#laufen #running #nevernotrunning

https://strava.com/activities/15743728794

🏃 Für meine Verhältnisse heute sehr schnell unterwegs gewesen 😳
*Trotz oder wegen des Schlafmangels & Kopfschmerzen vom Ostwind? 😅

#feierabendrunde #laufen #running #trailrunning

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7,3 km / 130 Hm / Pace 5:22

Uuuurgh I just viewed photos from a running event I participated in yesterday...
And I think I can finally diagnose and trace back all my issues I regularly get when increasing training load to seveeere supination.

I mean ouch, look at that!
Imagine running a 5K @4:30/km pace like that 😵‍💫😵‍💫
#running

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Blurry frontal picture of a man's legs while running. His right foot is in the air kicking up behind him, his left foot is in front and about to make contact with the ground. You can see that the left foot is kind of twisted inwards so that the full impact of the stride will be absorbed by the outside edge of the foot instead of the foot pad

A major goal of mine has finally been met. I just registered for the 2026 #BostonMarathon.

I only have a 2:51 buffer which I don't think will be enough to guarantee my entry, but the fact that I was able to qualify and now register is a big first step.

I just have to wait a week before I get the confirmation or rejection letter.

#Running #RunnersOfMastodon

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Screenshot of the following email text: Dear Aaron: Your application for entry into the 130th Boston Marathon presented by Bank of America, to be run on Monday, April 20, 2026, has been received. Please make note of your Reference ID Number: [REDACTED]. It is important to note that your Reference ID does not constitute entry into the race, but does confirm that your application for entry has been received by the B.A.A. The amount of time it takes for entrants to receive notification of acceptance or non-acceptance varies based on a variety of factors. We appreciate your patience as we process and verify all entries. Please do not contact the B.A.A. to check on the status of your entry application. We thank you for your interest in the Boston Marathon and will update you on the status of your entry soon. Sincerely, The Boston Athletic Association

#laufen 25-073 12,0km 1:05h - die 🦷lücke hält.

#running

I know “Running with the Buffaloes” is supposed to be this amazing story about a great XC team but after I read it I was like “3/4s of the team was injured and a guy died, why are we celebrating this coach?” #running

This makes my proofreading blood turn cold. The medal of The Great North Run half marathon, which takes place near the River Tyne, which flows through Newcastle and Gateshead, features… the Wear, which flows through rival city Sunderland.

via harlanw on Reddit

#Running #Newcastle #Proofreading #SubEditing

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A 2025 Great North Run medal showing Newcastle, Gateshead and South Shields, with the River Wear on it.

2/2

#CoachGPT gave A+, but it miscounted the number of my strides!

This was #65 half marathon since 2022. My next #marathon #race — Snohomish River Run — is 6 weeks away!

#running

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1/2

#LongRunSunday back to Sammamish River Trail for an easy half marathon + 4 strides at the end: 13.14mi time 2:06:27 pace 9’37”/mi. Avg HR 132bpm. 🙂

#running

What if humans are good long-distance runners because… they need to run from another group of good long-distance-running animals… humans?

(Just a thought)

#running https://floss.social/@rdnielsen/115164151191241142

https://runalyze.com/shared/2rygd5

#laufen #running #shammasandals #runalyze #coros #trailrunning

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Sonne und Mond

Ich muss noch ordentlich an meiner Disziplin arbeiten: Ich habe mit Knie- , Achilles- und Wadenproblemen den Jackpot beim Lauftraining abgegriffen und wollte eigentlich vorerst nur Easy Runs machen. Aber der nahende Wettkampf sowie der Spaß am Laufen waren dann doch wieder stärker, so dass es doch ein, für meine Verhältnisse, schnelleres Läufchen geworden ist, 5k PB inklusive. 🤷🏻‍♂️.

Verletzungen sind so gemein.

#running #laufen

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Garmin Connect Screenshot mit der Pace. Durchschnitt 5:20 min/km, beste Pace 4:11 min/km

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Garmin Connect Screenshot der Herzfrequenz. Durchschnitt 153 BPM, Maximum 174 bpm

#sundayRunday 😌

#running #trailrunning #slowJogging #sandalRunner

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The wooden backrest of a bench. Someone spray-painted the contour of the Buddha in lotus position on it.

Evening Ride |

Ride: Distance: 10.7km, Elevation Gain: 23m, Moving Time: 00:40:21, Average Speed: 15.8km/h, Estimated Avg Power: 56.6 (no power meter)

#laufen #running #nevernotrunning

https://strava.com/activities/15731901859

Das war die #Kömeile in #Düsseldorf
#laufen #running

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Läufer mit Konfetti

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Daniel, Udo und Jan

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Ich auf der Kö

I’m about to do a long run on one of the region’s best routes, the Sammamish River Trail. As I park my car, I see someone in a gym running on the treadmill. Why?! The trail is in sight! 🤯 #running

Retirement update - after lots of reflection I hav decided to go bac to hands on clinical practice in the wonderful NHS - after all that’s y I became a nurse to deliver quality evidence based patient focused care - just 2 days a week so I wil move from retired to semi retired (lighthouse on Lake Michigan - Chicago)
🩵 #running #nhs #nurse #Clinicalpractice #semiretirement #silentsunday #Health #mentalhealth #peace #love #Life #Update

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Lighthouse

Today marks an important milestone in my preparation for the #Cologne #Marathon.
I accomplished both the last training run beyond 30km and the week with the longest total distance: 33km today and 73km in total. At the same time my body is quite sore after 3 very hard weeks incl. a half marathon race.

⚠️👉🏻 As my uncle (experienced runner) said: "Now is the time where you have to run with your head, not with your feet."

#running #run #laufen #runnersofmastodon
#garmin #Stryd #silentsunday

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a sharepic with Garmin running stats with an AI generated image of Chuck Norris in the background making cube-shaped soap bubbles. on the very right side is a Garmin icon at the bottom are the stats: distance: 33.01km pace: 5 mins and 27 secs per km time: 3 hrs 0mins and 1 sec

Pictures from Matterhorn Ultraks are out. And oh boi they are pretty. Trust me when I say that the reality was 10x better.

#Matterhorn #MatterhornUltraks #MatterhornUltraksExtreme #Running #TrailRunning

✅ Mors 100 Miles

Mors is the name of a tiny island in Denmark 🇩🇰 btw. That took 18 hours and 11 minutes. Current status: legs absolutely destroyed. They need recovery ❤️‍🩹 and zero running for a while 🤣. In terms of impact I think this is the most I’ve ever exposed my body for. This is because the race is 99% runnable, for 160 kilometers 😅

The entire island is behind this. Every house and person. Giving a unique heartfelt race. Words not enough.

#ultrarunning #running

Ich war wieder laufen, 1,6 km in 6 Minuten. "Die einzige Grenze ist die, die du dir selbst setzt." – Usain Bolt.

#laufen #running

Afternoon Ride |

Ride: Distance: 9.6km, Elevation Gain: 49m, Moving Time: 00:37:46, Average Speed: 15.3km/h, Estimated Avg Power: 64.9 (no power meter)

#laufen #running #nevernotrunning

https://strava.com/activities/15728377776

Damn, didn't look at the distance before stopping the activity ... Missed 20meters #running #mastodonlauftreff #runnersofmastodon

Immer wenn ich an diesen Jesus-Bildern vorbei laufe, spielt dieses Lied in meinem Kopf. 🤡 #running #trailrunning

https://youtu.be/sEt8dKnaK0A?t=44

Das war wieder mal sehr schön. 😍 Heute die gleiche Runde, wie letzten Sonntag. Also 23 km und ca. 470 Höhenmeter. Trails, Asphalt und Schotter. 2 mal der Leidensweg Jesu Christi und 3 Kapellen. Ja, sehr katholische Gegend hier. ☺️ #running #trailrunning

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Waldweg bei Östringen

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Ein Steinrelief (?) von Jesus und 2 Typen, die ihm die Kleider ausziehen.

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Selfie auf dem Letzenberg. Im Hintergrund die Rheinebene.

Hoka Mach 6. Mit diesem Schuh bin ich bisher alle langen Strecken gelaufen - auch über Trails. Obwohl er eigentlich eher für schnelle Straßenläufe konstruiert ist.
Beim letzten B2Run ist mein erstes Paar dann "auf die ewige Laufstrecke abgebogen" 🪦🪔
Da ich das Modell geliebt habe und es auch immer noch existiert, hab ich natürlich direkt ein neues Paar gekauft 😊👍

#runnersofmastodon #laufen #running #hoka #b2run #trailrunning

Avoiding outdoor #running (#Parkrun) due to bad air quality today -- a few forest fires are around us. Instead speeding through 5mi finish line at 6’/mi in #Zwift. #CoachGPT gave A.

Kraichgau-❤️ #running #trailrunning

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Morgensonne über dem Kraichgau. Grüne Wiese und Weg im Vordergrund und Waldhügel im Hintergrund.

Jest nowa życiówka!
New personal best!

#running #marathon #RunnersOfMastodon

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Ja po maratonie w strefie biegacza. Trzymam tablice z napolisem „Trained for months, cried for hours”

52 Weeks, 52 Half Marathons

Stage 29 - Sintra bike trails

#running #halfmarathon #52weeks52halfmarathons

Meet “The widow” trail. It’s steeper than it looks on the photos

#running #halfmarathon #52weeks52halfmarathons

A beautiful day for a easy 5 (pic from last nights end of week celebration and salted caramel cheesecake was d best 🍰🍻🍹🏃🏻)
#running #runnersofmastodon #RunningCommunity #run #runs #athlete #Health #Music #mentalhealth #mindfulness #runner #runners #fitness #love #peace #jog #jogging #Sport #cake #Cheesecake #saturday #weekend #guinessandblack #cocktails

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Stave run route

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Happy man wif drinks

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Salted caramel cheesecake

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Funny words