Ich bin wieder gelaufen, 5,0 km in 32 Minuten. „Der einzige Weg, um es zu schaffen, ist, es zu tun.“ – John Bingham.

#laufen #running

Mein geplantes Laufhighlight dieses Urlaubs führte mich ins Wandergebiet am Gwanaksan Mountain. Dort verlief der Trail am Anfang über Singeltrails und Treppen immer höher hinaus - gepaart mit tollen Ausblicken.
Irgendwann kamen die ersten Kletterparts und an Laufen war nicht mehr zu denken.
Ich hab dann abgebrochen, weil es einfach keinen Spaß gemacht hat.
Da hab ich das Gelände bei der Planung wohl total falsch eingeschätzt 😬

#runnersofmastodon #laufen #running #südkorea #seoul #trailrunning

My personal Einheitsbackyardultra commences in 9 minutes. Let’s see how that stupid idea turns out. #running #runnersOfMastodon

The true watch mark of a runner. It's now time to switch sides to even the tan. What do you normally do? #run #running #health #smartwatch

I guess I have to plan for a 100 miler over the weekend to get rid of all the popcorn I have to eat.

How Strava shoots itself in the foot part 17 - now on Reddit. Hahaha.

https://www.reddit.com/r/Strava/comments/1nw8u98/setting_the_record_straight_about_garmin/

#trailrunning #running #cycling #garmin #strava

https://runalyze.com/shared/2tync7

#laufen #running #shammasandals #runalyze #coros

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Durch den Park rennen

I'm glad I never paid for Strava, and binned it off when they said they were going to introduce.an A.I
and although I don't use Garmin, I really think Strava needs to remember who the data on that platform actually belongs to..

Quick Clue...it's not Strava!

https://gadgetsandwearables.com/2025/10/02/strava-sues-garmin/

Or the creator that article heavily references DC Rainmaker's blog https://www.dcrainmaker.com/2025/10/strava-sues-garmin-demands-stop-selling-devices.html

#running #Garmin #Strava #DumpStrava

Should I start the #ShittyRun hashtag ?

3rd in a row...

Since hr wanna skyrocket, let's give it reason to skyrocket and do some EG

So 12k, 600mEG

Top hr 198bpm.

#running
#trailrunning
#runnersofmastodon
#lyon

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eastward view of Lyon roofs from the way up to Fourvière. dramatic looking sky with clouds distorted by camera wide angle

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a sheep grazing in a grassy slop withsome trees. sheep's face and legs are black whereas wool is white

This feels like a really stupid thing to do.. again Strava.

Strava is pretending that all the data we, as users, export from OUR devices is theirs. My data is tracked by my Garmin, uploaded to Strava. It's my data, created by Garmin.

Erm. I really don't want to use Strava anymore.

#running

https://youtu.be/sbKyNJ2eo-k?si=XhViePfmBYm066pr

Strava goes bonkers and is apparently drunk by filing a lawsuit against Garmin. Get some 🍿to either watch the video or read the article or both. Glad I gave up on Strava last year after their API and AI fiasco. And them going for an IPO will not make things better.

Video: https://www.youtube.com/watch?v=sbKyNJ2eo-k

Blog post: https://www.dcrainmaker.com/2025/10/strava-sues-garmin-demands-stop-selling-devices.html

#trailrunning #running #cycling #garmin #strava

Morning run in the dark, so the picture was taken later, at home after shower and breakfast. May have run the fastest time ever for this round, but hey, my analog time tracking may not be the most accurate... 😊

Morgenlauf im Dunkeln, deshalb Bild erst nach Dusche und Frühstück aufgenommen. Habe wohl meine schnellste Zeit jemals auf der Runde geschafft, allerdings ist die Messung mit meiner analogen Uhr möglicherweis nicht so verlässlich... 😊

#Lauf #laufen #Trailrunning #run #running #Emmental

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Landscape with fields, trees, bushes, in the dim light before sunrise.

Der Gwanaksan Mountain (hier aus ca. 20 Kilometer Entfernung fotografiert) ist mit seinen umliegenden Berggipfeln und den Tempelanlagen mein morgiges Ziel für einen Trailrun. Insgesamt 27K mit 1.800 HM.
Es soll DAS Laufhighlight dieses Südkorea-Urlaubs werden 🤗

#runnersofmastodon #laufen #running #trailrunning #südkorea #seoul

Just got a nice shot from this morning at Bang Wad Dam... #running #Phuket

#laufen statistik 2025-09 | 15 einheiten - 225,7 km - 21:28 h - 5:42/km - min 10,0 km - max 23,0 km - ⌀ 12,4 km
#standfahrrad | 3 x 1 h

#running #indoorcycling

Ah, und ich hab mal Runden aufgezeichnet. Eine Runde ist 1,3 km lang, hat 25 m Auf- und Abstieg und dauerte heute im Schnitt 7:30 Minuten. 😊 #running #trailrunning

Heute früh trotz kurzer Nacht auf dem Waldsportplatz gewesen. 😍 Eine Gruppe Rehe und Raben (!) getroffen. 🤩 #running #trailrunning

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Suunto Screenshot 11 km Laufen Robin Jayasinghe 02.10.2025, 07:45 Trailrunning Suunto Vertical 39 0 7°C + 3 m/s Botenl Altenb achtal und Sagenberg • mapbox Dauer 1:05'39 Durchschn. Herzfrequenz 157 bpm NGP™ 05'25 /km 39 @ Mapbox / OpenStreetMap spevo. Distanz 11,06 km Durchschn. Tempo 05'56 /km Aufstieg 255 m Abstieg 247 m Leistung 192 W NP® 197 W Erholungszeit 24 h SUUNTO

Morning Run |

Run: Distance: 6.3km, Elevation Gain: 17m, Moving Time: 00:36:16, Pace: 5:45/km, Estimated Avg Power: 205.8 (from power meter), Weighted Avg Power: 197

#laufen #running #nevernotrunning

https://strava.com/activities/16006260795

Weekday Warrior (you have to run fast to get home for dinner)

#running #autumn #trailrunning

#laufen 25-086 10,6km 0:59h - mal wieder dom schott zugehört.
https://okcool.space/leben-arbeiten-als-retrospielejournalist-ok-cool-trifft-wieder-paul-kautz/ https://okcool.space/eine-erfolgreiche-spieleforscherin-fuehrt-uns-in-ihre-welt-ok-cool-trifft-natalie-denk/

#running #podcast #okcool

September #running recap: compared to August I have 152.2 → 178.1mi (194.6 w/ walking), EG 1,206 → 1,835ft, 24 → 29hr running.

This was up slightly from August, but still not meeting the month's quota (200mi). Work took some of the running time but that's totally self-inflicted. 😛 My VO2Max via #AppleWatch also reached new high at 53.7!

I'm at 2,010.6 of yearly goal 2,400mi, 215.5 ahead. My next marathon #race is in 12 days — last chance to #BQ this year! Onward!

Ich war wieder laufen, 2,3 km in 16 Minuten. „Der Sieg gehört den Hartnäckigen.“ - Paul Tergat. Es tut gut, die Grenzen zu überwinden!

#laufen #running

Mega geil wie schnell der Körper nachlegt! Bald hab ich den 6er Bereich auf 10K bei der Route verlassen. Schnellen Schrittes bewege ich mich auf die alte Performance zu! 🤙
#laufen #running

Steigerungen |

Run: Distance: 7.7km, Elevation Gain: 12m, Moving Time: 00:41:58, Pace: 5:27/km, Estimated Avg Power: 218.1 (from power meter), Weighted Avg Power: 219

#laufen #running #nevernotrunning

https://strava.com/activities/15994970049

New treadmill, new Apple Fitness+ workouts. Coach Scott’s eight all-out hills workout today. Still learning to pace myself on this manual treadmill.

#fitness #running #applefitness

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Die lauftechnische Frage der nächsten Wochen wird sein bis wieviel Grad man das Barfußlaufen durchziehen kann. Also ohne Erfrierungen 😅 #running #barefootrunning https://chaos.social/@rjayasinghe/115291956086764902

20:00 row |

Rowing: Distance: 4.1km, Elevation Gain: 0m, Moving Time: 00:20:00, Average Speed: 12.4km/h, Estimated Avg Power: 113.7 (from power meter), Weighted Avg Power: 113

#laufen #running #nevernotrunning

https://strava.com/activities/15983237758

16*500m

#running #assbachInBewegung

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8km Walk/Run Mix, Blick auf ein Feld, rechts ein Baum in der Ferne

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Tempokurven und Daten in einem Diagramm zum Lauf

Nach dem ganzen Sightseeing 🚶‍♂️und den Läufen 🏃 zwischen diesen Menschenmengen wollte ich mir mal ein Läufchen in ruhigen Gefilden gönnen.
Das kann man in der Gegend wo wir wohnen eigentlich nur auf Nodeul Island. Weitere Vorteile dort sind die wenigen Höhenmeter und die durchgehend geöffneten Toiletten 😊
Zur Info: Die Umgebung von Seoul ist sehr bergig. Wer sich also vom Hanggang-River entfernt, muss viele Höhenmeter einplanen.

#runnersofmastodon #laufen #running #südkorea #seoul

Barfußlauf nach Eschelbach und zurück. Mal gucken, wie es wäre zur Judohalle zu laufen. 😅 #running #barefootrunning

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Suunto Screenshot 13 km laufen

And I forgot to mention: passed my 2,000mi for the year over the weekend too! Not far from my 2,400mi yearly #running goal now! https://sigmoid.social/@BenjaminHan/115288035028301999

Safer mileage building strategies:
- Spread extra mileage across multiple runs, not just the long run.
- Add small increments to easy runs, warmups, and cooldowns.
- Progress long runs in baseline increments every other week.
- Balance distance increases with lower overall intensity that week.
- Don’t increase mileage and intensity at the same time.
- Never “make up” lost mileage after a missed week.

#running https://masto.ai/@dustcircle/115287651256947077

Not skipping #running this past weekend!

Saturday morning: 6.6mi easy w 4x20s strides at the end.
Saturday noon: went to cheer my daughter up at her XC meet!
#LongRunSunday: 17mi run = 3mi WU + 5.5mi tempo + 2.5mi jog/walk + 3mi tempo + CD

It was still pretty warm on Sunday: ~75F under the sun. Next #marathon race: T-2weeks!

#laufen 25-085 12,40km 1:12h - bei einem früheren lauf, ist auch mir ein 'skorpion'* begegnet!
*hirschkäfer, kontext ab 17:25 min.
https://auch-interessant.de/2025/09/25/artenkenntnis-mit-dr-johnatan-hense/

#running #podcast #auchinteressant

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ein großer käfer mit glattem, dunkelbraunem panzer – wie poliertes holz – steht regungslos auf rauem, kieseligem untergrund. sein körper ist oval, etwa so groß wie eine kinderfaust. am kopf ragen zwei gezackte zangen nach oben, hart und spitz wie kleine rehgeweih-äste. die beine sind dünn und stabil, als würden sie ihn fest auf dem steinigen bodem verankern. der panzer wirkt glatt, aber nicht glänzend – eher matt wie ein trockener kastanien-zweig. (es ist ein hirschkäfer, oft in laubwäldern zu finden.)

Morning Run |

Run: Distance: 6.3km, Elevation Gain: 17m, Moving Time: 00:36:54, Pace: 5:52/km, Estimated Avg Power: 202.9 (from power meter), Weighted Avg Power: 197

#laufen #running #nevernotrunning

https://strava.com/activities/15972248172

Sheffield 10K done and dusted, proud of Mrs Kneale for completing the course in her first big running event (though not the last).

Many thanks to everyone who kindly donated; it’s not too late to join in, just click on the link below 👇🏻

https://www.justgiving.com/team/angieandnigel?utm_campaign=lc_frp_share_transaction_transactional_--_you_joined_team_--_team&utm_content=c27c0c59-a7b3-4384-a9e0-4fc77ecf6fda&utm_medium=email&utm_source=postoffice&utm_term=1755018581608&fbclid=IwZnRzaANGCvZleHRuA2FlbQIxMQABHuYV67nPtVUnFXxrVHK26LbC086MeuMmYl2W95xyshl4DOb0IROeufCFYfNa_aem_2Z09kTTx67hf6TdSwg1ogA

#Running #Sheffield10K

Where the hell is my 'runner's high'?

https://theneuroscienceofeverydaylife.substack.com/p/where-the-hell-is-my-runners-high

A quite-frankly justified rant about the absence of much-touted rewards of regular exercise. Sure, the whole 'being healthier' thing is all well and good, but where are the endorphins at?

#Exercise #Running #Health #High

I made it! But not entirely in one piece 😅

#running #runnersofmastodon #runner #run #30km #trailrunning #lidingoloppet

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Image of a person sitting on a bed, displaying scraped knees and dirty hands. They are wearing athletic clothing and a medal hangs from their neck.

With 10 degrees, a bit of sun, and virtually no wind it's the perfect weather for running. But I'm still struggling with my injury that isn't getting any better so far, I think it gets worse even. My watch now tells me I suck. #garmin #running

Another glorious day out with Paddy the Irish mutt. We even had time to stand on a trig point, sadly he forgot to take a snap of me when I was hand standing on it, he mumbled something about not knowing the code for the lock screen, opposable thumbs and sheep's poop ...

Nearby I saw this in a sign, which made me smile.

"Some five hundred years ago marriages between the English and the Scots were forbidden. For the independently minded people of the Borders these paths solved the problems of cross-Border love and courtship. A common way round this was "Hand-fasting", a widely recognised form of irregular marriage. A couple would promise to live together for a year. At the end of that time, they either remained married for life or agreed to separate with no hard feelings. If there was a baby the man had to contribute to its welfare."

#TrailRunning #BarefootRunning #RunnersOfMastodon #RunningWithDogs #Running

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Paddy the Irish mutt standing on a trig point looking into the wood we just came out of. His black fur is very shiny in the bright sun, and he had he mouth open spelling for rabbits or is more sheep's poop? Behind him there's a valley and rolling moorland hills as far as you can see, with blue skies and some white fluffy clouds

By now you can tell that I loved my run yesterday.
This “Bridges trail” had been closed for months and it’s one of my favorites for MTB. Yesterday I was on foot weary of the “bridges” stability, specially the last one on the video.
iPhone’s action mode is amazing (but it makes me appear to be going slow when I was flying and having a ball)

#running #52weeks52halfmarathons #halmarathon

https://runalyze.com/shared/2tnlrx

#laufen #running #shammasandals #runalyze #coros

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Rheinturm

Looks like Johans buddy Bas is still going strong on the 111K 5100m vert mountain adventure:

Nice Côte d'Azur by UTMB
( https://live.utmb.world/nicebyutmb/2025/runners/3481 )

That’s 22 hours on feet now (cutoff is 30 hours). All the worst elevation is done by now.

@Johan_Barelds 👏🏻😎

#utmbWorldSeries #running #trailrunning #ultrarunning

So eine riesige Stadt wie Seoul ist am Abend mit all ihren Lichtern schon sehr beeindruckend 😯 Leider hab ich die Wasser/Lichter-Show an der Rainbow-Bridge verpasst 😕
Genauso hab ich verpasst den Startknopf fürs Tracking zu drücken bzw. hab ihn erst nach etwa der Hälfte gedrückt.
Egal 🤷‍♂️ Hauptsache der Lauf war schön 👍😊

#runnersofmastodon #running #laufen #südkorea #seoul

#sundayRunday ☺️

#running #trailrunning #sandalRunner

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A lilac colored flower.

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Possibly the blossom of the lilac colored flower?

Should have a stayed in bed mode...

Got up at 8 and went for the shittiest run in a long time.

HR in the red upon starting, no legs, no feeling

Also crossed too many hunters and motorbikes.

Called it quit and stopped watch after 5k of mostly walking.

That will be about10k and 500mEG

Definitely a bad week

#trailrunning
#runnersofmastodon
#running

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hill landcape with a green pasture at front, a line of forest midway. beyond the valley where I planned to go before changing mind and turning back. it is covered in white mist, the line of trees seems to keep from creeping up where iam. above a sunny sky

Ich bin wieder gelaufen, 7,7 km in 56 Minuten. "Der einzige Weg, um das Unmögliche zu erreichen, ist, zu glauben, dass es möglich ist." - Charles Dickens.

#laufen #running

#BBR Barfuß-Brötchen-Runde mit @sbstngrss und David 😍 #running #barefootrunning

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Suunto Screenshot 10 km laufen

#Trailrunning today on the Hohe Wand, 16 km at 1,000 m altitude. In a cloud all the time, only 10°C. But I met a red deer (Cervus elaphus)!

#HoheWand #RedDeer #Deer #Rothirsch #Hirsch #RunnersOfMastodon #Running #Animals #Nature

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A red deer in a forest, 4 meters away, coming towards me. Foggy atmosphere, quite spooky.

Conferences should have #running in their agendas.
For now, we're doing our own :)

Thanks @eenriquelopez and @niallscott !