Search results for tag #running
Garmin’s AI seems to be as hilarious AND bad as the Strava AI.
But I guess a product manager met his “goal”, will get a promotion and pay raise, move on and leave this behind him. #mondaymorningthoughts
#trailrunning #running #strava #garmin https://c.im/@robertklep/114255638755951922
🏃 Heute fühlte es sich nach über 8 Wochen das erste Mal nach #laufen an 🕺 Es wird, mal schauen, was das Schienbein morgen dazu sagt 😅
Vorgezogener April! 3 x geduscht, 2 x waagerecht gegen den Wind und 1 x in der Dusche 😀 Aber HEY, ich kann laufen, auch Pudelnass 🥳
#running #verletzungspause #wunderheilung #trailrunning #slowrunner #joggen
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Schönes Wetter im Wald? 7 km Laufrunde im Wald.
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Regen
✅ Wayout Backyard Ultra | 20 hours | 134K
Most of you already know by now; I had a wonderful (trail) backyard race. It started Friday at 20:00 where it was dark. Then we ran through the night and morning. And a bit more. I stopped after 20 hours with good legs and good mood. TBH: I was just very tired and mentally I didn’t have the attitude to keep on. Family time called 😆(and food/sleep).
Unbeaten social event: ⭐️⭐️⭐️⭐️⭐️
https://strava.app.link/SfswlF6E9Rb
#trailrunning #running #ultrarunning
Today's #sundayRunday was a bit too grey for nice photos. 🙃
#laufen 25-013 11,0km 1:04h - intros, viele intros. #diespielosophen https://www.diespielosophen.at/videospiel-intros-die-verzaubern/
@pixelbeschallung @Chris_R76 @Elraider31
Mit den Jungs nach Aiterhofen
Run: Distance: 15.0km, Elevation Gain: 34m, Moving Time: 01:27:33, Pace: 5:51/km, Estimated Avg Power: 202.8 (from power meter), Weighted Avg Power: 195
Heute schon ein Stueck gelaufen? Ich schon :-) Im weissen / pinkfarbigen Sportshirt passend zur Kirschbluehte in Tokyo ging es raus von Shibuya-ku > Minato-ku > Shinagawa-ku > Ota-ku und wieder zureuck. Es war deutlich kaelter als die Tage davor, aber bei 12 Gard gerade optimales Wetter, daher auch eine gute Zeit fuer die Strecke. Und das mit 50 !
#laufen #running #tokyo #mastorunner #桜 #渋谷区 #品川区 #港区 大田区 #ランニング
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Kirschbluehte in Shibuya
I tried the stair stepper before treadmill #running today, to see if my difficulty managing effort was due to fatigue. Lol nope.
Tried 100 spm for 50 floors, heart rate ramped up into VO2max territory. Took a 2-minute pause to recover (the cliff edge in the chart), then tried next 25 floors at 75spm and final 25 floors at 50spm.
HR peaked around lactate threshold 2 this time, but oddly barely responded to dropping the speed 33%. So it's possible I'm just really not hill fit!
I'm heading to the mountains in a couple of weeks so I'll find out. Working theory is I'm optimised for endurance zone 2 stuff, which doesn't need high knee lifts. So if I add in some running drills, hill sprints, and jumps, I should get more efficient at the stair stepper.
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Heart rate plot, showing an increase up to the 180bpm range over the first 40%, a sudden drop (caused by a 2-minute pause) then a ramp up to the 160-170 range over the remainder of the 21 minute session.
Ungemütlich war's.
#assbachInBewegung #running #durchatmen
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Blick ins Feld Richtung Siebengebirge. 10km Lauf
On yesterday’s run I passed the newly rebuilt shelter on top of Getryggen (back of the goat). It was vandalized and burned down last summer. You have a nice view of Göteborg on the horizon (about 10km away).
Last Sunday 91min, today 98min on the Stair Climber 🪜. Around 9450 steps corresponding to 1890m of EG or 570 floors @ 96 steps/min. HR started at 110 and went slowly up to 133 with an average of 118 (stayed in Z2 for 97% of the time)- I assume the drift is mostly due to the heat - I was drenched in sweat afterwards. Around 65 min it became mentally tough for about 10 minutes. But then it was fine again. 🤷♂️
#trailrunning #running #niesen #treppenlauf
#sourdough baking whilst contemplating today’s long #run #running
Saturday #Workout:
6.2KM of #Running (-5°C, -12°C windchill, 74% humidity, and 28 km/hr wind).
Got up at the usual time, read in my comfy chair for some hours, then decided that even though it was my recovery day, I thought I'd make another attempt at a zone two run with dropping to a run when I noticed my watch in zone 3 and starting running again when I hit zone 1.
Also tried running in my Merrells.
I'm really terrible at doing this. I blame my hummingbird on cocaine attention span. 🤣
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Grid of iOS screenshots and photos:
1) Environment Canada site showing light snow and drifting snow, -5°C, -12°C windchill, 74% humidity, and 28 km/hr wind.
2) Apple Fitness Running Details:
Total Time: 0:50:55
Total Distance: 6.12 KM
Average Pace: 8’19”/KM
3) Apple Fitness heart rate zones graph
Zone 1: 14:59
Zone 2: 23.27
Zone 3: 12:27
Zone 4 & 5: 0:00
4) Snow-covered park field with a pair of evergreens in the foreground.
5) Snow-covered recreational path through a park with bare trees everywhere.
6) Snow covered path along the west shore of the Rideau River, with bare trees on the left.
7) Snowy pathway with trees on the right and park benches on the left.
Well it was pretty hard. At least the sunset was pretty.
#trailrunning
#running
Today, I ran a sub-10 minute mile.
I realize many can do it, but it's the first time I, at 46yo, have knowingly done it.
Me...the short, chubby kid who had to wear the husky jeans. Whose baseball teammates nicknamed him "Flash" for all the ironic reasons.
This one was for that kid.
Fasted - Lungs 🫁 stil only 80% but just a d 3 coughing 😷 fits 2day so happy enuf wif that #Running #runner #runs #runnersofmastodon #Health #fitness #Sport #saturday #Weekend #march #Spring #Music #athlete #mentalhealth #mindfulness #Coughing #lungs #retirement
Easy run with a, statistic inevitable, fall 😆.
Luckily no injuries, just some scratches.
#trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running
Strava: https://www.strava.com/activities/14017152401/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2RndHp1cXBocWcyM2QuY2xvdWRmcm9udC5uZXQvWEdMMzJkZDdqSDhsQVE3S3N1R1JkeVhZQ0tkNkpVdHlZM3ZxQjFsTlZLby0xNTQyeDIwNDguanBnIiwidHlwZSI6InBob3RvIiwidG9rZW4iOiJhNjFkNzY1NDUyYTFlNmZlZjNhMzQyZWY3ZTZkNGRiMzlhZjRhZTg1Iiwid2lkdGgiOjEzNDQsImhlaWdodCI6Mjc2OSwiaW1hZ2Vfd2lkdGgiOjE1NDIsImltYWdlX2hlaWdodCI6MjA0OCwidW5pcXVlX2lkIjoiNmJkYjI3NWItMzA1NS00ODJlLWE1NGItZmI5ZTlmYmRlNTM2Iiwic3RhdGljX3ZpZGVvX3VybCI6bnVsbCwiZHVyYXRpb24iOm51bGwsImFjdGl2aXR5X2NvdW50IjpudWxsLCJhY2hpZXZlbWVudCI6eyJjb3B5IjoiRGl0IHdhcyBkZSBvcCB0d2VlIG5hIHNuZWxzdGUgdGlqZCB2YW4gSm9oYW4gb3AgZGUgMTAgbWlqbCEiLCJpY29uIjp7Im5hbWUiOiJhY2hpZXZlbWVudHNfbWVkYWxfMDMiLCJ0eXBlIjoiZHJhd2FibGVfaWQiLCJzaXplIjoibWVkaXVtIiwiY29sb3IiOiIjZDg4MzIyIiwiY29sb3JfdG9rZW4iOnsibmFtZSI6Imdsb2JhbC1icm9uemUiLCJjdXJyZW50X3ZhbHVlIjp7ImxpZ2h0X2hleCI6IiNkODgzMjIiLCJkYXJrX2hleCI6IiNkODgzMjIifX19fSwibWFwX29yaWVudGF0aW9uIjpudWxsfQ.nPR2S0eBCsvgT3vCCjEU4NSLOGsedsZfn4Nb21qjl1A&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral
Today is race day in #Schweich. To celebrate, I ran in my old racers, Saucony Type A. Before carbon plates, this meant totally light, flat, direct, and nearly no cushioning. The tendons in your foot were the carbon plate. 😅👍🏃
#running #runnersOfMastodon #race #FährturmLauf
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Laufschuhe und Unterschenkel auf Pflastersteinen von oben fotografiert.
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Plakat zum Schweicher Fährturmlauf am 25.3.25
5,11 km au tapis, avec une inclinaison de 5 % sur 1 km pour réveiller les jambes, et une relance à 6 km/h pour finir en douceur. Cardio stable (FC max : 168 bpm) même sur la pointe à 5'54/km. Objectif : activer sans puiser, préparer le renfo de ce soir après le travail. Et maintenant, direction le boulot, sous un soleil qui réchauffe, malgré les galères de transport #pasdetrain 🌞🚆
#motivation #morning #sport #running #runnersofmastodon #run #5k #trail #training #cardio
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Collage composé de trois éléments. À gauche, une femme souriante aux cheveux longs et à frange, en tee-shirt de sport orange, prend un selfie à la salle de sport. À droite, un encart graphique noir affiche les données de sa séance : 5,11 km, 35 min 10, 401 kcal, allure moyenne 6'53/km, fréquence cardiaque max 168 BPM. En bas, une photo de l’écran du tapis de course montre un graphique d'inclinaison et de vitesse sur les 5 km effectués.
Right in time for today’s race; a backyard ultra starting in ~12h45m (at 20:00 CET). You can follow it here when it starts 😂:
https://www.sportstiming.dk/event/14528
Bags are packed 🥳 (including more “food” than ever 😂)
#TrailRunning #RaceDay – Running with 1,300 runners through the endless wilderness of the Lindkogel? Awesome! A big #Salomon event, for me 21.5 km with 1,080 m ascent and descent. Afterwards a fun photo session with another super cool runner.
#LindkogelTrail #Austria #RunnersOfMastodon #Lindkogel #BadVöslau #Running #Laufen #Wien
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Selfie of a young woman with a big, happy grin. Behind her, I'm hanging over a barrier, apparently completely broken. Yes, the trail takes its toll!
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Three seats on a train. On the middle one, someone has inappropriately placed their feet in trail running shoes. The long socks are special compression socks for trail running.
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In front of me, a runner is running along a narrow trail through a beautiful pine forest. Further ahead, other runners can be seen.
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The starting area in a small town on the edge of the mountain. An old stone tower can be seen on the low pre-summit.
Hab mir eine super fancy Sportbandage mit extra Achillespad gekauft.
Einmal dran: super. Damit würde ich mich sogar trauen, ein Stück zu #laufen.
An- und ausziehen: oh no.
Vielleicht warte ich doch noch ein bisschen? 🙃
10km avec mes Hoka 1000km au compteur : mal de genou = DISPARU 🤪 très beau temps sur Pessac … J’ose…? Allez oui j’ose : « le pied » #running #runnersofmastodon #trailrunning #foret #nature #heureux
#laufen 25-012 10,4km 0:58h - ich war eher kaiser oder patrizier. die fugger bei @Hardy_Nerdwelten https://nerdweltenpodcast.com/2025/03/28/folge-191-die-fugger-1988/
30K der Zweite ist gelaufen 🏃🏼♂️👍 Es war etwas angenehmer als letzte Woche. Denke aber, dass ist eher eine Kopfsache 🤔 Denn der wusste diesmal, was auf ihn zukommt und hat die Beschwerden der Muskulatur allenfalls zur Kenntnis genommen 😊
30K der Erste 👇
https://mastodon.social/@BarefootMicha/114196444795708211
Morning Run
Run: Distance: 7.8km, Elevation Gain: 20m, Moving Time: 00:44:24, Pace: 5:41/km, Estimated Avg Power: 207.8 (from power meter), Weighted Avg Power: 202
Retour sur la séance d'hier soir, en vue de la prépa #urbantrail du #havre #lhut , petite distance de course mais des marches au menu pour brûler les cuisses ensuite 🔥 travail du haut du corps pour équilibrer un peu ensuite puis retour au calme. Prochaine fois je tente un peu de fartlek et du gainage en plus ! Et vous, toujours motivés ? #run #running #workout #motivation #sport #trail objectif #21km et 2000 marches ^^ #runnersofmastodon #cardio #musculation et même #bonnejournee à tous 😚
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Montage de deux parties : à gauche, une infographie claire sur fond beige résumant une séance de sport — course de 41 min (6,05 km), 20 min de montée de marches (2170 marches), musculation (développé et tirage, 3 séries de 20 reps à 18 kg), et 10 min de retour au calme. À droite, captures d’écrans d’appareils de la salle de sport montrant les détails de la séance : distances, calories, cadence et exercices réalisés.
https://runalyze.com/shared/2f7kx4
#laufen #running #shammasandals #runalyze #coros
Garmin quo vadis? A Garmin Connect+ premium subscription? Really?
Makes you look cheap and greedy - considering the price of your more advanced watches. Luckily I don’t need the features you are now hiding behind the pay wall. Maybe the Performance Dashboards would be nice to have. And considering that Garmin Connect basically never gets an update those dashboards could have been released for free. And a useless AI? Haven’t you learned from the really bad Strava AI?
Seems DC Rainmaker is not impressed either.
Is the #enshitification now also reaching Garmin?
https://youtu.be/6PEXU-TIKuo?si=lFp7uUlSsfgzjnVd
#garmin #trailrunning #running #strava
This afternoon, my eldest son has his graduation at school. So, I took today off. A beautiful run along the Moselle this morning. I already mentioned that running by the water is like vacation. 🤩😀🏃☀️
#running #runnersOfMastodon #Mosel #spring
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Blühender Baum vor wolkenlosem Himmel von unten fotografiert.
Morning Run
Run: Distance: 7.2km, Elevation Gain: 18m, Moving Time: 00:40:55, Pace: 5:41/km, Estimated Avg Power: 211.8 (from power meter), Weighted Avg Power: 206
https://runalyze.com/shared/2f4o5w
#laufen #running #shammasandals #runalyze #coros
One thing I enjoy about running in nature is the changing seasons. In a few days, nature will explode here, and all the trees will be green. 😀
#running #runnersOfMastodon #spring
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Waldweg mit grünem Bauwagen am Rand. Die Bäume sind noch kahl.
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Dünnes Ästchen einer Buche mit aufbrechender Knospe die auf einer Hand mit schwarzem Handschuh liegt
Bringing out my next pair of Speedgoat 5s. Today I’ll bring them to work. Followed by a run later. Yes I also wear a pair of injinjis in them. “Don’t try new things in a race”, they [tm] say … well I’m close to the race 🙃but not quite there yet.
Side comment: have been using speedgoat 5s for years. Just want to see if there is something odd with this pair before the race. My old pair has a big hole on top … inviting for dirt. Didn’t want that to manifest too easily 😇
Barfuß im Regen ❤️ #running
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Suunto Screenshot 4 km laufen
Another 1000+m of EG. 786m or 3930 steps on the stair climber (1/3 of Niesen) and 275m on the treadmill. 36min plus 18min. Then 15min sauna.
#trailrunning #running #niesen #treppenlauf
Mile 4 of my morning run and out of nowhere I’m face down on the asphalt. Busted up both hands and left knee. No bones broken that I know of but I’m going to be sore AF. Joys of #running
You know that? When you fall as if in slow motion, and you know as you fall that it's going to hurt? That damn root. 😅 But nothing happened. Just a little scraped knee. I'm good at falling. And I know why I always get my tetanus shot updated in time. 👍🏃
#running #runnersOfMastodon
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Dreckige kurze Sportshorts und Bein auf Fliesen stehend.
die 15km von sonntag waren doch noch zu viel.
gab somit ne stunde #standfahrrad und dann gleich noch ne gemütliche runde um den block.
Gentleman, please start your engine!
Run: Distance: 10.1km, Elevation Gain: 18m, Moving Time: 00:56:55, Pace: 5:38/km, Estimated Avg Power: 212.0 (from power meter), Weighted Avg Power: 218
https://fittrackee.de/ auf v0.9.3 aktualisiert 🚀
Features and enhancements:
- New sports: Kayaking and Canoeing
- Filter workouts according to visibility in workout list
- Statistics per day
Bugs Fixed
- Workout files upload fixes, including:
- Trouble importing tracks
- Increase WORKER TIMEOUT
- fixed docker-compose.yml
Thanks to @FitTrackee and all contributors 🙏🏼
#fittnesstracker #activitytracker #opensource #selfhosting #running #biking #cycling #laufen #radfahren
https://runalyze.com/shared/2exkfi
#laufen #running #shammasandals #runalyze #coros
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durch die Innenstadt laufen
Aaaaaaand done: 2,000 kms of #Running in for this calendar year. It was raining cats and dogs for the whole length of the run, all my running gear is still wet through and through more than twelve hours after the fact. There wasn’t a single square inch of dry fabric on me after about two minutes (and they were followed by another 140 minutes). But it was great for breathing after weeks of very dry air – yay! I hope y‘all had a great start into the new week. #applewatch
Morning Run
Run: Distance: 6.1km, Elevation Gain: 8m, Moving Time: 00:34:50, Pace: 5:43/km, Estimated Avg Power: 206.9 (from power meter), Weighted Avg Power: 207
Wunde Füß und trotzdem da. Hier kommt die Barfuß-Antifa! 
#running
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Suunto Screenshot 12 km laufen
Bei 0:48 huscht weiter hinten ein Reh durchs Bild, hab ich erst zuhause gesehen 🙂
https://tube.tchncs.de/w/kQYqd761yih9A4d9G48p5U
oder
The #Bridgerun is going to be soooo good… Love that area. And I am actually nervous as fuck.
* Starts in CPH, ~4km through the tunnel
* Then uphill quite a bit
* Good chance of heavy side wind from the water
* And basically a long freaking straight line…
#Sweden #Broloppet #running #runersOfMastodon
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A picture of the Öresund beige. About 50% cloudy sky, then the bride. Water in the lower 50%, with some heavy rocks in the left-hand side.
I’m at the stage wif my v elderly dad that I hav become d parent - telling him wat he shud and shud not do (all in his best interest) not sure I like this role reversal - anyway he loves hearing bout my running 🏃🏻 so just a slow Sunday trot wif heavy legs 🦵 #Running #runnersofmastodon #silentsunday #Health #fitness #Sport #athlete #Spring #march #retirement1stepcloser #ESTA #mentalhealth #mindfulness #Music #runner
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Strava run route
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Happy running man
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Soldier
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A past birthday cake 🎂
I'm raining for the Grand Canyon R2R2R. Curious about the productivity of my training, I plotted it.
As a runner, I train primarily by power using my Stryd foot pod. As such, Stryd will score each run with a running stress score. I can then calculate the weighted and unweighted rolling 7-day and 42-day averages. From there, I can get the stress balance.
Stryd defines their productivity training boundaries different than TrainingPeaks. Here are both side-by-side.
It happened 😜. Went to some stairs a kilometer from home. So 2 transport kilometers and one kilometer up and one down. 14 times up and down the stairs (195 steps, about 30m of EG and 70m length). For a total of 2730 steps, 400m of EG and 4km.
With the 9000 steps from this morning the day ends with 11730 stair steps and 2100m of EG.
I will choose these stairs for a continuous Niesen attempt. They are around 40%-42% incline (the closest to the Niesen stairs I can get here).
It will be 60 rounds for the 11700 stair steps. Resulting in 1800m of EG and 4.2km of ups (and 4.2km down.
#trailrunning #running #niesen #treppenlauf
Today's beautiful spring #sundayRunday in eight pictures. 2/2
#running #trailrunning #slowJogging #sandalRunner
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A zoomed shot of a large puddle with grass growing in it. The raindrops form ripples on the surface of the water.
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Huh?! I found something: A small plastic bag (I first thought it was trash) with a crocheted white and pink "worm" in it, with a head made from a wooden bead. It has a friendly face. 🙂
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There's a small piece of paper in the bag. It reads (translated from German):
"Happy worm
Take me with you and wrap me up,
I don't want to be alone!
In the future, I want to accompany you
and bring you courage and joy.
Health, love, and lots of luck,
a big piece of everything!
I was crocheted with love by:
Elfi"
Original:
"Glückswürmchen
Nimm mich mit und pack mich ein,
ich möchte nicht alleine sein!
In Zukunft will ich Dich begleiten
und Mut und Freude Dir bereiten.
Gesundheit, Liebe und viel Glück,
von Allem ein ganz großes Stück!
Ich wurde mit Liebe gehäkelt von:
Elfi"
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A sticker on the railing of a bridge. It says: "Pupst mehr Blumen!" Which means in English: "Fart more flowers!"
Today's beautiful spring #sundayRunday in eight pictures. 1/2
#running #trailrunning #slowJogging #sandalRunner
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A small white plaque that reads "Spessartspuren" (traces of the Spessart) on a tree stump, overgrown by moss.
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A macro shot of a small white blossom with five leaves.
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Another macro shot. Two white blossoms, with yellow pistils (?).
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A gravel path in the forest. Some trees tilt from the right side to the left. On the left side, there's also a tree with white blossoms.
“I should eventually do at least one long run before Brighton marathon”
A bit later, with nice company on the trails around #Aachen: “oops, that’s now 43km with a considerable amount of altitude climbed”
I’m stupid. But it’s fun. #running #runnersOfMastodon
#laufen 25-011 15,4km 1:28h - freitagskonserven mitgenommen. #EwigGestern und die @wochendaemmerung
https://ewiggestern.podigee.io/141-heroquest-folge-141 https://wochendaemmerung.de/eier-wohlwollen-proteste-in-serbien-und-der-tuerkei-autokratie-in-den-usa-finanzpaket-und-schmerzgriff/
Contemplating some outdoor stairs now for the afternoon to enjoy the now beautiful weather (morning -2, now 12C and sunny - typical SE spring) and maybe get another 2700 steps in. A “Niesen in one day”. 😜🤣
Stair Climber in the morning followed by some very relaxing 20 minutes in a totally empty sauna.
91 minutes. 9000 steps/520 floors corresponding to about 1750m.
At a comfortable sustainable effort in Z2 only with no speed increases- made it feel very easy today and induced a confidence boost for Niesen in June. Heart started at around 115 and increased slowly to around 131 due to the heat and non existing air flow.
I spare you the sweat drenched picture of the climber.
#trailrunning #running
#niesen #treppenlauf
Morning Run
Run: Distance: 9.5km, Elevation Gain: 15m, Moving Time: 01:00:03, Pace: 6:19/km, Estimated Avg Power: 190.4 (from power meter), Weighted Avg Power: 179
Bewegung. Zweimal um den See. Besser als nix.
#sundayRunday #running #assbachInBewegung
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Baustellenfoto. 6km Lauf
Just came back from my long run. It was the first time ever, that I run at night. Started 8pm and came back 11:40pm. Feeling was good. Maybe because of the string coffee before start :)
I also tested 2 gels (high five and powerbar) and one bar (Xenofit). The powerbar gel caused some hickups in the stomach, whereas the Xenofit bar was hard to bite, but felt good once it was "down".
#running #ultrarunning
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The bar and the two gels I tested today
@PistonPin Komoot has been bought by Bending Spoons and will undergo staff cut and see all your data sold here and there. Bending Spoons did the same with Evernote and other softwares. I deleted my Komodo account, on my side. It's a pity because it was very cool #running
Zum aktuellen Thema #Komoot – könnte für die Selbsthoster vielleicht interessant sein:
Ich habe es vor einer Weile mal aus Neugier installiert und etwas damit herumgespielt. Auf den ersten Blick ziemlich cool!
Wirklich „produktiv“ benutzt habe ich es bisher nicht, werde es jetzt aber mal als Alternative ausprobieren.
#selfhosting #running #hiking #bicycle #laufen #wandern #fahrrad
https://runalyze.com/shared/2es813
#laufen #running #shammasandals #runalyze #coros #trailrunning
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Komische Treppe mitten im Wald
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Waldweg
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schroffer Waldweg
After three weeks of running without rain, I already became soft. I waited until the rain stopped before going outside today. 😅🏃
My running shoes are already worn out. I bought them last August and just ran 800 km in them. #Saucony, you used to be so much better at that.
#running #runnersOfMastodon
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Das Bild zeigt ein abgenutztes Laufschuh, das von einem Handballen gehalten wird. Der Schuh hat eine offene, netzartige Oberfläche in Gelb und Orange, die deutliche Gebrauchsspuren aufweist. Die Schnürsenkel sind weiß und leicht verwaschen, und ein rotes Endstück ist sichtbar. Ein Schuhverschluss mit einem schwarzen und orangefarbenen Knopf befindet sich am oberen Rand des Schuhs. Der Schuh steht auf einem dunkelgrauen, glatten Untergrund. Die Oberfläche des Schuhs ist mit Staub und Schmutz bedeckt, was auf intensive Nutzung hinweist.
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Das Bild zeigt einen detaillierten Blick auf einen Schuh, der offensichtlich stark genutzt wurde. Der Schuh hat eine Netzoberfläche in einem warmen, erdigen Gelbton, die in verschiedenen Bereichen abgenutzt und gelblich verfärbt ist. Ein kleiner Riss ist deutlich sichtbar, der sich durch die Oberfläche zieht. Die Schnürsenkel sind weiß und scheinen ebenfalls abgenutzt zu sein. Am Schuh ist ein Laufsensor Stryd befestigt. Der Schuh steht auf einem dunkelblauen Fliesenboden, der einen kontrastierenden Hintergrund bildet.
🍿🎬Right now on YouTube: Chianti Ultra Trail by UTMB
Kilian and Jim Walmsley racing against each other 🫨🍿🥤
https://www.youtube.com/live/v7WbrY78iGY
Here’s a link to the utmb race site:
https://live.utmb.world/chianti/2025/UTCC
#running #trailrunning #ultrarunning
本日は新たなランニングコースを試走いたしました。隅田川沿いのコースは景観も素晴らしく、大変快適なランニングとなりました。
東京足立区千住大橋から月島まで往復いたしました。
Heute habe ich eine neue #Laufstrecke ausprobiert. Die Strecke entlang des Sumida-Flusses ist landschaftlich wunderschön und sehr angenehm zu laufen.
Ich bin von Senjuohashi in Adachi-ku, #Tokio , nach Tsukishima und zurück gelaufen. Das waren genau 25km.
#running #mastorunners #laufen #sport #隅田川 #東京 #月島 #ランニング
Alt...
Tokyo Skytree ganz nah beim 25km Lauf durch Tokyo am Sumida Fluss
Stairs. With lovely 10-12C and sun. 20 x up and down for 6.8km, EG 738m, 4000steps, 1h23min in total. About 22% incline on average in reality steeper as the stairs are not uninterrupted but have some flat intermediate parts. Anyway, nice to get 1/3 of Niesen done with regards to steps and almost 1/2 with regards to EG.
#trailrunning #running #niesen #treppenlauf
