Die Vorbereitung auf den Herzogstadtlauf 2025

https://raincastle.blog/posts/2025/2025-05-16-Vorbereitung-Herzogstadtlauf/
#mastodonlauftreff #laufen #laufblog #running

🏃 Einfach mal die Schürfwunden geschmeidig laufen & und den blaugelben Flecken & Prellungen etwas Sonne gönnen, bevor das Gewitter kommt. ✅ (Sah bestimmt gut aus 😎)

Überlebt, aber leider nimmt GöGa jetzt mein Jammern nicht mehr ernst! 🤪
Man(n) kann nicht immer gewinnen 😅

#laufen #running

Alt...

7,5 km Laufrunde

Nachts durch London zu laufen 🏃🏻‍♂️ war für mich ein tolles Erlebnis 👍👍👍
Denn im Dunkeln hat die Stadt mit all den Sehenswürdigkeiten wie Tower Bridge und Big Ben nochmal eine ganz besondere Atmosphäre 🙂

Vorgeschichte 👇
https://mastodon.social/@BarefootMicha/114510905117350247

#runnersofmastodon #running #laufen #London #BigBen

Morning Run

Run: Distance: 6.6km, Elevation Gain: 20m, Moving Time: 00:37:21, Pace: 5:40/km, Estimated Avg Power: 208.3 (from power meter), Weighted Avg Power: 203

#laufen #running #nevernotrunning

https://strava.com/activities/14495499544

Morgenlauf erledigt. Immer noch schön 😍 #running

Alt...

Suunto Screenshot 6 km laufen

Today was a tourist day for us at Mount Snowden. Going up with the old mountain train was quite an experience.
Friend and partner in crime Bas made a short movie of today's trip.

On Saturday we run!
https://uts.v3.livetrail.net/

#Trailrunning    #runnersofmastodon #UltraRunner #mastorunNL  #running

https://runalyze.com/shared/2j6dlv

#laufen #running #shammasandals #runalyze #coros

#laufen 25-035 24,0km 2:17h - black & white. im besitz des spiels, jedoch nicht mehr im besitz der spielerfahrung.
https://www.stayforever.de/2025/04/black-white-sf-153/
@stayforever

#running #podcast #stayforever

Alt...

auf einem hellen holztisch liegt eine schwarze dvd-hülle für das pc-spiel „black & white“. oben steht „pc cd-rom“, darunter das logo von „lionhead studios“. in der mitte ist der titel des spiels in großen weißen buchstaben geschrieben, umgeben von einem stilisierten tribal-muster. darunter steht in kleiner schrift „entdecke dein wahres ich“ und unten das logo von „ea games“. am unteren bildrand eingeblendet: 24,00 kilometer distanz, 2 stunden 17 minuten und 33 sekunden laufzeit, pace 5 minuten 44 sekunden pro kilometer.

In der BBC-Serie "London Spy" aus 2015 läuft 🏃🏻‍♂️ der Hauptdarsteller (Ben Whishaw) öfters Nachts an der Themse entlang.
Das wollte ich auch unbedingt mal machen 😊
Drei Mal waren wir danach in London und drei Mal konnte ich aufgrund Problemen z.B. mit der Achillessehne nicht laufen 😬
Heute ist es aber soweit 🥳
Um 22:00 Uhr geht es für ca. 2 Stunden vorbei an allen Sehenswürdigkeiten zwischen MI6 und Tower Bridge inkl. London Docks 🤗

#runnersofmastodon #laufen #running #London #BBC

Kind zur Schule gebracht 🤠 Es ist sooo schön gerade draußen 😍 #running

Alt...

Suunto Screenshot 6 km laufen

Schöner Bericht über den #Jüchtlauf in #Düsseldorf #Himmelgeist

https://www.laufreport.de/bericht/0525/duesseldorf-himmelgeist-juechtlauf.htm

#laufen #running

Entschuldigung, ich war wieder laufen - 6,8 km in 1 Stunde und 24 Minuten. „Der Weg ist das Ziel.“ – Konfuzius.

#laufen #running

War mal wieder Zeit für die #Laufschuhe. Entspannter #Lauf nach der Arbeit und das Wetter ist heute auch super angenehm.
#laufen #running #laufbubble #RunningCommunity #fedirunning #coros

Alt...

Das Bild zeigt eine Laufstatistik auf einem Smartphone, die eine Laufrunde in Berlin am 14.05.2025 um 18:07 Uhr dokumentiert. Die Route ist in einem hellen Gelb auf einem dunkelblauen Hintergrund dargestellt und zeigt die Strecke mit Markierungen an den wichtigsten Punkten. Die Laufstrecke beträgt 7,01 km und wurde in 41:46 Minuten absolviert. Der Durchschnittsgang der Laufzeit beträgt 5 Minuten und 58 Sekunden pro Kilometer, während der Schnellste-Kilometer bei 5 Minuten und 44 Sekunden pro Kilometer erreicht wurde. Die durchschnittliche Effort-Pace betrug 5 Minuten und 55 Sekunden pro Kilometer. Die durchschnittliche Herzfrequenz lag bei 145 Schlägen pro Minute, und die Laufkraft betrug 577 Kalorien. Die Laufstrecke hatte einen Anstieg von 29 Metern, und die Effizienz betrug 98%, wobei die Trainingsbelastung als niedrig eingestuft wurde. Die Temperatur war 21 Grad Celsius, die Luftfeuchtigkeit 43%, und es wehte ein Nordwestwind mit 27 km/h.

Yeah,
finally I reached , according to Garmin, 53 VOMax
#running #runnersofmastodon #mastodonlauftreff

Heel sore stil troublesome so just a short and sweet 3.5 in the beautiful sunshine 🌞🏃🏻🍀(maybe there was cake 🍰 and maybe there was not - I will let u guess 🍰😂) #Running #runnersofmastodon #runner #athlete #jogging #Health #fitness #Sport #Music #wednesday #may #mentlahealth #mindfulness #meditation #earlyretirement #flexibleretirement #cake #cherrybakewell

Alt...

Strava run map

Alt...

Happy man in the sunshine

Alt...

Cherry Bakewell cake 🍰

Alt...

Inspiring runners quote

https://runalyze.com/shared/2j3fie

#laufen #running #shammasandals #runalyze #coros #netherlands

Alt...

Achtung! Sand in der Düne!!

Alt...

Dünen rennen

#running 🌞

Alt...

6km Lauf in neuen HOKAs. Zu heiß aber geil.

Run & pump vor Konferenztag

Run: Distance: 7.1km, Elevation Gain: 22m, Moving Time: 00:39:27, Pace: 5:33/km, Estimated Avg Power: 216.0 (from power meter), Weighted Avg Power: 213

#laufen #running #nevernotrunning

https://strava.com/activities/14474598041

A few more steps up and down on four different stairs in the neighborhood yesterday afternoon (all within 100m to 1km from home).

4210 steps / EG 654m / 75 min / 4.7km (11x, 5x, 5x, 2x)

Totals so far for the outdoor stairs in town:
Steps 48409
EG (m) 10958
Dist (km) 110
Duration (hh:mm) 23:58
Sessions 17

#trailrunning #running #niesen #treppenlauf #statistics

Schulweg-Begleitung 😊 #running

Alt...

Suunto Screenshot 6 km laufen

Alt...

Wiese und Bäume mit Schotterweg und blauem Himmel

#laufen 25-034 42,4km 4:16h - ali hackalife mit dr. reinhard remford #minkorrekt und bei florian clauß #eigentlich-podcast.
https://auch-interessant.de/2025/05/07/wissenschaftskommunikation-mit-dr-reinhard-remfort/ https://eigentlich-podcast.de/egl077-auch-interessant-im-regierungsviertel/

#running #podcast #marathon #auchinteressant

Alt...

ein breiter, gut begehbarer waldweg führt geradeaus durch einen dichten, grünen laubwald. die bäume stehen hoch und spenden viel schatten, während stellenweise sonnenlicht durch das blätterdach fällt. am unteren bildrand stehen daten eingeblendet: 42,42 kilometer distanz, 4 stunden 16 minuten und 37 sekunden laufzeit, sowie eine pace von 6 minuten und 3 sekunden pro kilometer.

I didn't see the photographer this morning when running in the rain... I had no idea how grumpy I can look... 🤭🤌😎😂🫣 #running #effortlessrunning #Phuket

Schöner Waldlauf am sonnigen Morgen 😍 #running #trailrunning

Alt...

Suunto Screenshot 13 km laufen

Warum der Tröt erst jetzt erscheint und nicht am 27.4. nach dem #DüsseldorfMarathon ist mir nicht klar. Aber beim #Marathon zählt ja letztendlich nur das ankommen.
Guten Morgen!
#laufen #running

Alt...

3. Läufer

Alt...

Jan Fitschen und ich im Ziel des Düsseldorfer Marathon

Alt...

Anyone can do Cologne. Düsseldorf runs. Altbier at the finish

Alt...

Meine Frau und ich im Ziel

Entschuldigung, ich war wieder laufen, 42.7 km. Es dauerte 3 Stunden und 52 Minuten. Wie der berühmte Läufer sagte: "Der Weg ist das Ziel."

#laufen #running

Some drama going on with #organicmaps Seems there is a community fork underway. https://www.comaps.app/news/

#trailrunning #running #hiking #mountaineering #maps #opensource #OpenStreetMap

Trail run this morning for a change. A little wet in places and I found five ticks during/after the run, but all in all a great morning to be out.
#TrailRunning #running

Alt...

A little fairy house someone made alongside the trail, putting a roof on an old cut off stump, window, door, and stairs carved into root.

Alt...

Part of the path that heads into a neighborhood and is lined with wood chips. Ferns and little blue flowers lining the sides.

Alt...

Brook is pretty full and noisily coursing over the boulders. Trail runs alongside

Alt...

Tannish-orange mushrooms on the side of a tree next to some mosses

https://runalyze.com/shared/2iwq2x

#laufen #running #shammasandals #runalyze #coros #hotinthecity

Alt...

Zum Laufen gehört schwitzen!

Yesterday, I ran the Copenhagen Marathon, #Cph42.

It was my third marathon (after #running two last year). I knew I could do this.

My race-plan was to aim for a consistent pace of around 6min/km, knowing I would likely not be able to keep it up through the entire race. But I would go as far as I could, then take it from there. I would stock up on energy with a gel every 5km and have water or an energy drink at each depot.

#MastoRunDK #EveryRunHasAPurpose #NikeRunClub

7/x

I would actively pursue enjoying it and having fun through #Cph42. Long runs are hard, but a positive attitude goes a long way as for the mental game.

So whenever a kid held out her/his hand, I would high-five it. I would fist-bump and celebrate every km passed. I would thank the volunteers who handed out water. I would salute the people in the crowds. I would smile and laugh.

All of this came naturally. I had a blast out there.

#running #MastoRunDK #EveryRunHasAPurpose #NikeRunClub

8/x

For the first long stretch of #Cph42, my #running was just as it should be. Disciplined, my pace on point (6 min/km), my energy intake ran like a clockwork. All according to plan. One stride after another, one song after another in my headphones, one km after another celebrated.

The first 11km, I ran with the 4:20 pacers. But I felt very good and strong (physically and mentally), so I slowly progressed from this group and into the next one.

#MastoRunDK #EveryRunHasAPurpose #NikeRunClub

9/x

The first half of #Cph42 was a celebration. The crowd was amazing. Thank you, Copenhagen!

At 19km, a little girl high-fived me and yelled: “I hope you will win!” Now that is the kind of support you dream of, and it gave me a boost.

Only seconds later, I heard her yell the exact same message at another runner. What has the world come to if you cannot trust little girls cheering at marathons? Still, all was good. Steady pace. Onwards.

#running #MastoRunDK #EveryRunHasAPurpose #NikeRunClub

10/x

Around 5km, my colleague Liisa and her fiancé cheered.

At 24km, someone yelled my name – and there was my wife and daughter!! I knew they would come to Copenhagen to support me, but I didn’t expect them this early. What a wonderful surprise. I got a hug, a kiss, and a peeled orange. It was glorious.

At 28km, they were there again. And again at 34km, where they had a peeled banana ready for me (pic is earlier in the thread).

#running #MastoRunDK #EveryRunHasAPurpose #NikeRunClub #Cph42

11/x

Around 30km in, I had to pee. Until now, everything had been smooth sailing, but of course my legs and feet started feeling sore. Still, the execution of my initial race-plan worked A+.

Finally, by the Royal Theater at 33km, there was a toilet. The logistics of getting to it behind a fence were a bit complicated, however, and this took more time than it should have.

Still, I had a good feeling about everything.

#running #MastoRunDK #EveryRunHasAPurpose #NikeRunClub #Cph42

12/x

At around 35km, my stomach began to hurt. Drinking water was a struggle, and energy gels were out of the picture. At some point, I even contemplated “tactical vomiting” to clear my stomach – but I also quickly rejected this horrible idea. For the next kms, I would alternate between #running very slowly and walking. I still knew I would finish, but I was under pressure now.

Things got better. Experience and my mental approach helped me.

#MastoRunDK #EveryRunHasAPurpose #NikeRunClub #Cph42

13/x

At around 40.5km, as I turned the corner to Østerbrogade and the final stage of the race, I regained control and ran the race I wanted to. Tired, yes, but also energized by the crowd and the fact that I was almost there.

With less that 2km left, I knew I could do this; it’s just the distance from home to my local bakery. I steadily picked up pace, visualizing the final strides, knowing now that I would finish #Cph42 strong.

#running #MastoRunDK #EveryRunHasAPurpose #NikeRunClub

14/x

When you turn the last corner of the Copenhagen Marathon, it’s about 0.5km to the finish line. You can see it coming closer, and the support from the crowd is massive.

On the homestretch, I couldn’t help but celebrate. Picking up the pace, cheering the crowd, being completely in control.

This was a victorious, emotional, and almost transcendent moment for me.

Every road I had run had led me here.

#running #MastoRunDK #EveryRunHasAPurpose #NikeRunClub #Cph42

15/x

I finished the Copenhagen Marathon in 4:24:28. This is a new personal record.

This race constitutes a substantial personal victory for me. I had a plan, and I executed it. When I was in trouble, I adapted.

My goal: to cross the starting line ✅
My hope: to enjoy the race and finish ✅
My pipe dream: to beat my personal record (4:38:25) ✅

Today, I feel very good. Proud and grateful. No sore legs. I might even go for a run...

#running #MastoRunDK #EveryRunHasAPurpose #NikeRunClub #Cph42

16/16

Good morning fellow runners, enjoy your day.
This week I try to start running again, seeing how my knee holds out.

#running #trailrunning

Alt...

A pond at dawn, with running stats (6.2km 5:48/km 36m6s)

10km avec un peu de dénivelé à j-13 du trail (21km, 5100d+ et 2000 marches) 💚
Et un nouvel adage :
- si tu rates la racine,fais un plouf !😅
Quelqu'un sait combien de protéines dans 10 moustiques ? / New motto of the day: “If you miss the root, just go splash!” 💦 😅 Also... does anyone know how much protein there is in 10 mosquitoes? 🦟
#running #run #runnersofmastodon #trail #trailrunning #trailtraining #nature #forest #photo #photography #sport #green #monday #motivation

Alt...

Chemin étroit en forêt avec racines apparentes

Alt...

Selfie de moi même en train de courir et de suer

Morning Run

Run: Distance: 6.6km, Elevation Gain: 17m, Moving Time: 00:37:37, Pace: 5:40/km, Estimated Avg Power: 207.3 (from power meter), Weighted Avg Power: 198

#laufen #running #nevernotrunning

https://strava.com/activities/14453094038

- Rebonjour monsieur, qu'est ce qui vous ferait plaisir en cette fin d'après midi ?
- Mettez moi un petit 10k pour arrondir mon dimanche à 42k.
- Et un 10k qui font 120k pour la semaine. A la semaine prochaine !
#running

Alt...

Capture d'écran Gamin connect qui décrit le volume de running sur la semaine

For runners:

Why did you start #running?

I started pretty much by accident - the story's here: https://leroux.ca/the-serendipitous-runner/

TLDR: I was a distance walker, met up with friend who suggested I start running with her, and 19,600KM+ later, here I am.

I've always been fascinated by the stories of how people have started running, and it occurred to me to ask generally here.

#RunnersOfMastodon #ParkRun (boosts okay!)

@daviddack

I don't have the body of a runner.

#running

While this is technically Week 7 of my half-marathon training plan, I needed to return to Week 4 training levels to pick things up again.

While my initial goal was to increase my pace, I have now adjusted my goal to completing another Half-Marathon distance under 2 hours. Finishing under two hours would still be an improvement compared to my last half-marathon distance run on March 30th of this year.

https://camiel.schoonens.nl/2025/week-7-of-my-half-marathon-training-plan/

#runnersofmastodon #running #hardlopen

Two Hexham Book Festival events for me today: first was Paul Sinton-Hewitt being interviewed about his book, One Small Step, about how parkrun came in to being and went on to be the global initiative that it is today. What an absolutely humble and considerate man. First time I've seen a standing ovation at a book festival!

https://www.hexhambookfestival.co.uk/event/paul-sinton-hewitt

#parkrun #Hexham #HexhamBookFestival #Running #RunnersOfMastodon

Gestern #laufen gewesen, heute auch 🤙🏼
Sollte ich doch den #halbmarathon im September in Angriff nehmen? 🧐
Reiz & Ansporn ist da, ausreichend Zeit zur Vorbereitung bis dahin prinzipiell auch noch
Und zudem unterstützend das #finisher Programm von @bevegt schon Anfang des Jahres erworben…
#running #bevegt

Today's sunny #sundayRunday in a picture.

#running #trailrunning #slowJogging #sandalRunner

Alt...

A tiny pot of pink flowers are sitting in the bottle holder part of my running belt.

Today, I run the Copenhagen Marathon (#Cph42). I've looked forward to this since September.

My goal: to cross the starting line
My hope: to enjoy the race and finish
My pipe dream: to beat my personal record (4:38:25)

I think a new PR is realistic, but all bets are off for the last 10k... I don't fear the marathon, but I do respect it.

I'm runner no. 1624. You can follow along through https://copenhagenmarathon.dk/en/ or the app.

#running #MastoRunDK #EveryRunHasAPurpose #NikeRunClub

1/x

For the nerds, here is (some of) my gear and stuff for #Cph42.

Shoes: Nike Pegasus 41
Watch: Casio F-91W
Headphones: Shockz OpenPro Run
Energy: a High5 gel every 5k (mainly citrus and berry flavored)
Guidance: @coachbennett's Marathon Race guided run in the #NikeRunClub app
Music: https://open.spotify.com/playlist/6CFyV5lLYoYQEEnmvGlUuY?si=boCDtVBwTqmyCBmlgZyRGQ - The War on Drugs "Nothing to Find" and "Red Eyes" (both studio and live) are instant boosts of energy :-)

#running #MastoRunDK #EveryRunHasAPurpose

2/x

#Cph42 is of course a good occasion for mentioning that this month, I run to raise awareness and funding for the Danish Mulitple Sclerosis Society and research into the illness.

https://stoet.scleroseforeningen.dk/indsamlinger/aske-loeber-19146-km-for-sclerose-forskning (in Danish, but everyone can donate)

#running #MastoRunDK #EveryRunHasAPurpose #NikeRunClub

3/x

Q: What did it take to get to the starting line of #Cph42?
A: Showing up consistently and a support system.

First, according to the statistics of the #NikeRunClub app, I have covered 546 km in around 55 hours since I started my 18-weeks training plan. I was in fair shape before that.

Second, I have received an insane amount of support, not least from my patient family and from the #running community here. You know who you are. Thank. You. So. Much!!!

#MastoRunDK #EveryRunHasAPurpose

4/x

Here we go.

#Cph42 #running #MastoRunDK #EveryRunHasAPurpose #NikeRunClub

5/x

BOOM!! Copenhagen Marathon done and conquered!

The short story: almost all of the race, I was in full control and executed my plan A+; then I had some kms with stomach issues that obviously slowed me down and they were hard; then I overcame it and finished strong. Overall, I truly enjoyed it, and I am most happy, content, and proud of what I just achieved.

I also set a new PR: 4:26:28.

The longer story comes later.

#Cph42 #running #MastoRunDK #EveryRunHasAPurpose #NikeRunClub

6/x

@woollypigs @recollir @fo @robchapman it turns out that enhanced GPS location was switched off on my smartphone. It probably happened when I updated the Android OS some time ago.
I didn't experience any weird tracking during my run today and my actual pace got faster.

Anyway thanks for all your inputs! I didn't know that you could keep a Garmin offline and transfer its data to another device. That's a very interesting approach.

#running

https://runalyze.com/shared/2iue0x

#laufen #running #shammasandals #runalyze #coros

Alt...

Laufen

Alt...

VP Wasserwerk

Alt...

VP Rheinwiesen

#laufen 25-033 28,6km 2:39h - gemischtes aus #wrint #wochendaemmerung und @tobeonpod.
https://wrint.de/2025/05/09/planeten-pangea-yolo-mit-florian-freistetter/ https://wochendaemmerung.de/neue-regierung-stegner-verfassungsschutz-neuer-papst-rumaenien/ https://creators.spotify.com/pod/show/tobeonpod/episodes/Donald-Ducks-Playground-C64-e32ko41/a-abuc5nu

#running #podcast

A glorious day for a gentle 3 🏃🏻 due to heel blister still a thing (protein shake and cake for recovery 😂🍰) love and peace to all 🩵 #Running #runnersofmastodon #runner #Health #Sport #fitness #mentalhealth #mindfulness #silentsunday #Music #may #love #Peace #cake #protein #bbq #athlete #flexibleretirement #earlyretirement #transcendentalmeditation

Alt...

Strava run route

Alt...

Happy man wif cake and protein shake

Alt...

Man in shades 😎

Sunday accidental half with coxhoe on the run. The group run was starting at the university sports centre this morning. It was glorious cool air, warm sunshine so I decided to run down to the start. Our route was back up Shincliffe bank the half way back to Bowburn before taking the farm track to Butterby farm. Down through the woods to the river, the wild garlic is really strong this year and we still have a few bluebells. Then back long the river to the Sports centre. The temperature was too much for some who we dropped off before taking another 3km loop through the woods around Houghall. The bluebells there were spectacular. My run home took me just up to the half distance.
Absolutely roasting but a lovely route with good company. A couple of the usual Sunday regulars are off doing the Sunderland half today which will be hard in this heat and sunshine.
#runnersofmastodon #running

Alt...

Map of the area between Bowburn and Maiden Castle showing a running route.

Alt...

Garmin running stats, 22.25km 6.44 /km 137bpm 2:29 hours 1563 calories.

Ran 15,05 kilometers with Nike⁠ Run Club

#JustDoIt #NikeRunClub #running

Ran 5,05 kilometers with Nike⁠ Run Club

#JustDoIt #NikeRunClub #running

Alt...

A cat sitting on a wooden ledge at night with foliage around, and a graphic overlay indicating a distance of 5.05 km, along with the Nike logo and text "Karşıyaka, Türkiye."

Ran 15,03 kilometers with Nike⁠ Run Club

#JustDoIt #NikeRunClub #running

Alt...

A screenshot of a Nike running app map showing a completed run route of 15.03 kilometers in a city, with a green line marking the path and a red dot representing the start or end point.

Ran 5,00 kilometers with Nike Run Club

#JustDoIt #NikeRunClub #running

Alt...

Mountainous landscape covered in fog with text indicating a 5.00 km distance, the Nike logo, and a location tag for Çamlıhemşin, Türkiye.

My first-ever race

#JustDoIt #NikeRunClub #running

Alt...

A hand holding a finisher's medal for a half marathon (21.13 KM), with the inscription "Çeşme Yarı Maratonu" and "21K Finisher 2024". There is a seaside backdrop with a boat

A great way to end the week

#JustDoIt #NikeRunClub #running

Alt...

City skyline by the water with mountains in the background, labeled "22.01 KM" and "Karşıyaka, Türkiye" in white text on the image. Nike logo in the top right corner.

Long time no see

#JustDoIt #NikeRunClub #running

Alt...

A scenic waterfront view in Karsiyaka, Turkey, featuring palm trees, a walking path, and a clear blue sky. The distance of 21.71 km is highlighted alongside a map outline of the area.

Ran 22,02 kilometers with Nike Run Club

#JustDoIt #NikeRunClub #running

Alt...

A view of Karsiyaka, Turkey, featuring a roadway, hills lined with houses, and a blue sky with clouds. Text on the image indicates a distance of 22.02 km and includes a map outline of the route.

Türkiye İş Bankası 46. Istanbul Marathon

#JustDoIt #NikeRunClub #running #marathon

Alt...

A hand holding a medal for the Istanbul Marathon, dated November 3, 2024, indicating completion of a 42.24 km race. The medal features running figures and includes the text "42K FINISHER"

A couple of pictures from my runs last week.

#JustDoIt #NikeRunClub #running

Ran 6,01 kilometers with Nike Run Club

#JustDoIt #NikeRunClub #running

Alt...

An outdoor path in Karsiyaka, Turkey, featuring a reflective puddle, trees, and sun peeking through clouds. The distance of 6.01 km is noted, along with a map tracing the route. A Nike logo is visible

Ran 11,26 kilometers with Nike Run Club

#JustDoIt #NikeRunClub #running

Alt...

The image shows a cloudy sky over a body of water, with mountains in the background. Text overlay indicates a distance of 11.26 km, with the location specified as Karsiyaka, Turkey. A simple map outline is included. The

Ran 10,02 kilometers with Nike Run Club

#JustDoIt #NikeRunClub #running

Alt...

A runner on a park path in Karsiyaka, Turkey, with a blue sky and clouds above. The distance of 10.02 km is noted, along with a map route outline. Trees and streetlights line the path.

This year’s running milestones:
I covered a total of 795.4 kilometers, ran my first half marathon in May, and completed my first full marathon in November.
Next year, I’m aiming to run at least 1,000 kilometers and complete at least two marathons.

#JustDoIt #NikeRunClub #running

Alt...

Bar chart displaying yearly activity for 2024, showing a total of 795.4 kilometers. Monthly breakdown with varying distances represented in light blue bars.

Ran 13,00 kilometers with Nike Run Club

#JustDoIt #NikeRunClub #running

Alt...

A serene view of a calm sea with a clear blue sky and scattered clouds. In the foreground, there are colorful rocks lining the shore, while a pathway runs alongside. Text overlays indicate a distance of 13.00 km