You can actually see the loop on the Denmark 🇩🇰 map 😆

#ultrarunning #running

👏🏻100+ Road ish run | LNBK Ringkøbing Fjord Winter Edition 2025

7th of 34 finishers (40+ starters). Some were still out there 2h30m after I finished. I am home again - legs are busted. Proud with the result.

The finishers before me were very good 🤯 - kept up with most of them the first 30+ ish but had to fallback; the pace wasn’t sustainable for me. 10K before the finish line I passed 1 of them (gone cold).

🏃🏻‍♂️ https://strava.app.link/9VdGY2eU4Pb
#running #ultrarunning

My training for the 100miles in August starts next week. For that, I try some recommendations from Jason Koop:
- Focus on Intervals and Tempo at the beginning and endurance at the end of the plan
- Start the training block with the hardest workout and then reduce to the next week

See how this works for me. Has anyone tested it?

#running #100miles #mauerweglauf #jasonkoop #ultrarunning

Alt...

My trainingplan on a piece of paper

Breaking news: mozart 100 by UTMB 🤠🤭

I decided that I will visit Austria 🇦🇹 in June and take on the longest mozart 100 by UTMB challenge.

It will be totally alone. Just like my first “by UTMB” race in Croatia 🇭🇷 some almost 2 years back. I would love to bring my family … but it’s not super practical in terms of vacation days and economy. So alone it is (slightly nervous in a good way… excited is probably a better expression).

#running #trailrunning #ultrarunning #utmb

First "long" run after many months. My new physiotherapist gave me a Christmas present and allowed me to run again just before Christmas. After two weeks of rather short runs, I wanted to try something longer again today - successfully and pain-free! My fitness is also good thanks to many rides on the #gravelbike.
And my wife was also happy to be able to go for a run with me again.

#ultrarunning #trailrunning

2024 Running Wrap Up

Had the wildest running year (again 😆). Ran 8 ultra races. Including the 100K UTMB CCC with 6K EG. And my first 100M - Kullamannen by UTMB 🇸🇪. Also my first Backyard Ultra (17 🔄). And my first 12 hour race (~100K). All wonderful formats 🤩

Also renewed most PRs on all major distances. Most proud of my sub 90 min half marathon (🤯). Couldn’t do that today 😆

Thank you 🙏🏻 for this wonderful network. So fantastic to be part of 💚

#ultrarunning #running #trailrunning

First run of the year. Things are really starting to get exciting now with 3 weeks to go until the ARC-50M. In 2 weeks we will travel to the UK for a week of relaxation and exploration of the course. Fingers crossed that everything stays intact until then.

#ultrarunning #running
https://strava.app.link/8BmwEqaDPPb

Great fun run in the Ardennes. Solo & unsupported.

I had to make some detour because of hunting going on. Luckily I was navigating on a map, so it was easy to define the detour.

#running #trailrunning #ultrarunning

Anybody entering the lottery for UTMB 2025?

(I am not this time. Primary focus is Kullamannen by UTMB, a few months after)

#ultrarunning #trailrunning #running

Peeking over at “2024 IAU & WMA 100 KM WORLD CHAMPIONSHIPS FINAL” because we have a Danish team participating there. First one in. Others close. Have been 8 hours ish now.

A personally voting for successful races for Poul and Emil. Poul is an RD for a race I did earlier this year. Emil I’ve met on a 12h race (he did 24) earlier this year too. Both great folks 🤠🏃🏻‍♂️👏🏻

https://www.racetecresults.com/teams.aspx?CId=20297&RId=91&EId=1&TId=7

YouTube live stream (seems broken right now)

https://www.youtube.com/live/wRnigmG0zc4?si=HgsaqQT8MM7gAp3y

#running #ultrarunning

🏃🏻‍♂️My (adjusted) running goal is to end the year at ~4800 kilometers.

I’m currently at ~4570. So I do have to work for it. But I feel it is doable given my current weekly volume.

If I achieve this, then it will equate to:
- 400 kilometers per month
- 90+ kilometer per week

Those numbers are difficult for me to comprehend tbh 😂. I cannot believe I have run so much this year 😆. I mean … even now, reaching 90K+ requires solid dedication 🙃🏃🏻‍♂️

#running #trailrunning #ultrarunning

Last Sunday, @pjaspers and I went on an adventure in eastern Belgium: we ran (a big) part of Venntrilogie.

I wrote a post about it:
https://teufen.be/2024/12/04/Venntrilogie.html

#running #trailrunning #ultrarunning

5.5 miles on the road this evening with a couple of miles at threshold pace. Last hard workout for a while. Perhaps a couple of very short, easy runs now before https://centurionrunning.com/races/winter-downs-100-2024 next week. the race weather forecast does not look too bad at the moment👍🏼 #UltraRunning #ultramarathon #running #trailrunning

And here’s my advent gifts 🎁🎄🏃🏻‍♂️🤩

That phone cover is 🥳. And my ultimate Christmas coffee cup ☕️🤗. And for hot chocolate ☕️🍫

#running #trailrunning #ultrarunning #utmb

Tomorrow, @pjaspers and I set out for a great adventure in eastern Belgium. We will run the *Venntrilogie* route, from the 3-country point (B-NL-D) in the north to Bütgenbach in the south, passing through al the beautiful nature the _Hoge Venen_ have to offer.

Start around 05:00, finish when we get there.
Tracking and comments: **https://ferrett.io/u/pjaspers/venntrilogie**
You can also follow us here with the hashtag #venn3

#runnning #trailrunning #ultrarunning

I'm currently testing Trainingpeaks and therefore have remium account but I cannot find the benefit, why I should pay 10,99 per month.
Im already calculating TSB, CTL and ATL by my own written software and the trainingplan is done via Excel (or to be clearer via LibreOffice Calc).
Can you help me? Is there a further big "wow I need this"?
#running #TrainingPeaks #ultrarunning #runnersofmastodon #mastodonlauftreff

Kullamannen 2025 - Here I come 🤠🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼

#running #ultrarunning #trailrunning

Kullamannen - less than 100 spots available 🚨

#utmb #running #trailrunning #ultrarunning

🗓️ 2025 Race calendar (running)

These are my 2025 races - paid for 💸. Very much TBC 🤠

#running #trailrunning #ultrarunning

Just registered for my first 100mile race: The Mauerweglauf. A course along the former Berlin wall in August next year. Looking forward to it, since it will lead me to trainings and distances I've never done before.
#mauerweglauf #ultrarunning

🏃🏻‍♂️🪨🪨🪨🪨✅

Thanks to Kullamannen by UTMB my account now has been replenished a bit 👌🏻🤠⛰️🏔️🏃🏼💨

#running #trailrunning #ultrarunning #utmb

✅ Kullamannen by UTMB - 100 miles

Old news by now 🤪. Thanks dear Mastodon network for the endless kind support and positivity 🥹. I’ll share some unique photos from today - hot off the press. My recovery lunch in IKEA 🇸🇪😂 and my precious new ring 💍. Additionally a collection of fun Kullamannen bracelets that were handed out during the race 🤠🕺🏼.

(Yes I’m going to eat that bag of chips and much more. Much much much more 😆👏🏻)

https://strava.app.link/6JINSsW6dOb

#running #trailrunning #ultrarunning #utmb

@shantara @bergmeister I saw these running related ones yesterday. #trailrunning #running #ultrarunning

Don’t sign up for races I will be in… Continuing my track record from prev adventures in the year. At least it is not raining this time. Friday night we will be “gone with the wind”. 😜 Saturday there will be a temp drop. On race day only. 😅

But this is part of the race. That’s why we are there. And it makes it the outcome unpredictable (some years ago the DNF was 70% because of weather).

#trailrunning #running #ultrarunning #weather #kullamannen #utmb