Search results for tag #trailrunning
*Strava Buys Runna*
Victoria Song for The Verge: The deal seems like a win-win for Strava and Runna. Strava gets to shore up one of its biggest weaknesses — the lack of running training plans. For Runna, it gets access to one of the largest online running communities and Strava’s coffers. The more Strava pushes into the coaching […] …
Vertical Hill Thursday (after the Vertical Stair Tuesday)
Climbing, scrambling, speed hiking, running on the neighborhood hill for 1000m of EG.
Passed 4000+ meters of EG in the last 7 days. ⛰️🫏
#trailrunning #running #niesen #treppenlauf
*Golden Trail Series Kicks Off With a Bunch of News*
Salomon’s Golden Trail World Series kicks off this weekend with their first race of the season in Kobe, Japan. With it Salomon announced several major changes to the structure of the organizations worth diving into a bit. Yesterday Matt Walsh already shared the news of the broadcasting deal with WBD. Today we have the full […] …
https://electriccablecar.com/golden-trail-series-kicks-off-with-a-bunch-of-news/
3hrs easy up-and-down on my one-and-only favourite hill 🤪.
Brought some Fruit Jellies from Decathlon.
They taste real good and are easy to eat while running. And no sticky mess like with gels.
#trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running
Strava: https://www.strava.com/activities/14196050425/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjJmODNkNjRiYWFhY2JiODI1ZmNmNzRjZTM2NWNkZDNjODIwNDY4NWEiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.GNN2JmKbZ2QcA4rwdSkzzeTOE3Bdz4QGrdXC9eWlPlQ&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral
Séance d'hier soir 🔥 dans les jambes
– 20,7 km vélo 57 min
– 1500 marches / 100 étages
– Presse à cuisses (5x20 reps, 75 > 92 kg)
– Respiration active (10 min)
Objectif : puissance, endurance et récupération Trail, j’arrive ! (Enfin j'essaye 😅)
#sport #training #trail #vélo #renfo #endurance #workout #musculation #runner #runnersofmastodon #run #trailrunning #endurance
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Montage de 4 images : résumé de la séance vélo avec 20,72 km parcourus ; résumé de la séance de stepper avec 1500 marches ; écran de la presse à cuisses avec détails des séries (de 75 à 92 kg) ; selfie, je suis souriante en tenue de sport, cheveux attachés, après l’effort et contente de manger ensuite ^^
Another stair climber session… Improved my time for 5000+ steps (1000m of EG) from 48:30 (ten days ago) down to 45min.
5111 steps / 1022m of EG / 300 floors / 45 min
5min @ 96steps/min
5min @ 110
5 x (1min @ 130 and 1min @ 110)
5min @ 110
5 x (1min @ 130 and 1min @ 110)
10min @ 110
Fresh “stair legs” with 2 days of easy running after the monster outdoor stair session in the neighborhood last Saturday.
#trailrunning #running #niesen #treppenlauf
🏃 Misslungener Test einer Zeitraffer-Aufnahme im Automatikmodus 🎥 Funktioniert beim Trailrunning mit deutlichen Tempowechseln nicht! 👎 Schade, bin extra die "Abenteuer-Runde" gelaufen! Muss ich morgen nochmal probieren 😅
#laufen #running #trailrunning #actioncam
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Kleiner Trail im Wald mit umgestürzten Bäumen.
Weekend fun: power hiking up a 28% hill 55 times from dusk till dawn: 5011m elevation gain ⛰️ ⛰️ ⛰️ ⛰️ ⛰️ 🥇 😅 https://www.strava.com/activities/14161174049 #running #trailrunning #race
Départ avant les moineaux 🐦 jambes encore en mode veille, première côte : “pourquoi je fais ça déjà ?” Descente : “ah oui, pour ça !” Et à l’arrivée, un lever de soleil en guise de médaille. bon lundi tutti !
#prepatrail #trailrunning #runnersofmastodon #morningrun #sunrise #cotedesronchons #morning #sun #hello #run #running #runnersofmastodon #runnerscommunity #sport #sporty
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Lever de soleil flamboyant entre les toits et les arbres, ciel orange et bleu strié de nuages, avec les données de course affichées en blanc : 13,56 km, 259 m de dénivelé, 1h34. En bas à gauche, tracé du parcours en orange. Ambiance dynamique et lumineuse d’une course matinale.
When will Suunto and Coros join?
Via DC Rainmaker: “Polar looked out over the landscape of burning carnage after the Garmin Connect+ launch two weeks ago turned to, what I presume was also-Finnish endurance company Suunto standing next to them, and told them to ‘hold my beer’, before running towards the internet on fire.”
Today's blooming #sundayRunday in four pictures.
#running #trailrunning #slowJogging #sandalRunner
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A macro shot of a yellow blossom.
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A macro shot of a yellow blossom.
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A macro shot of a yellow blossom, surrounded by green.
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White and pink blossoms in a tree, with some of them blurry in the foreground.
Séance du 13 avril – total 20 km :
– 6,01 km de course (tapis)
– 1510 marches / 100 étages
– 13,76 km de vélo (dont 5 min de récup)
Temps total d'effort : environ 1h45
Objectif : cardio, endurance, ancrage mental.
Jambes en feu, cœur en paix
#run #running #bike #steps #workout #trail #trailrunning #motivation #sport #runnersofmastodon #fitodon
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Montage photo : à gauche, selfie d'une femme en tenue de sport, souriante et légèrement transpirante après l’effort, dans une salle de sport lumineuse. À droite, trois captures d'écran des machines utilisées : tapis de course (6,01 km), stepper (1510 marches), vélo (13,76 km). Deux petits emojis (éclair et cycliste) décorent l’image. Ensemble, cela symbolise une grosse séance de cardio, force et résilience.
Just dropped my wife off at my daughter’s as they’re off to Italy for a few days tomorrow.
Meant migrating several pairs of road & trail running shoes, various hydration vests and back packs, running poles, waterproofs, and my entire active wear wardrobe out of my car and into the house temporarily so I could get the luggage in.
Are all runner’s car boots/trunks as bad as mine?
#Komoot fängt wohl schon an zu zerbröseln. Unter anderem zeigt die Startseite nicht mehr an, wenn meine engsten FreundInnen und sonstige Gefolgte eine neue Tour gemacht haben. Umgekehrt scheint es ebenso zu sein – ich mache die tollsten Touren, und es gibt ungewohnterweise keinerlei Reaktionen. Der Support reagiert auch noch nicht.
👆went to the local pub to celebrate and sit outside in the sun. They now have a nice Weissbier from Salzburg. Yeah, I needed the extra fries… 🫣👊
#trailrunning #running #niesen #treppenlauf
@bergmeister 👆there is now a small chance I will survive the mountain/stairs and make it to the top.
✅ Österlen Spring Trail | Duo Trail
Done … that was more than 32K! 😂👏🏻🇸🇪
https://strava.app.link/6h0sZrQsvSb
Now Bo is running his relay part 💪🏼👏🏻👏🏻👏🏻
Very good experience. Ran to just before my breaking point 👌🏻👍🏻. Almost cramps … just avoided it by managing effort, salt 🧂, hydration etc. it’s been a while since I worked this hard. On road I ran almost at full speed. Sand and stone beach segments slowed down everything ofc 🤠… and some headwind  
That was more fun and more successful than I expected after last weeks marathon. Beautiful day #trailrunning and teaching my legs who has the right of house here.
#running #runnersOfMastodon #trail
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Certificate for a trail run over 12,6km with 500m ascent in 1:19, 15th place total, third age group
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Happy me, a self portrait in front of some mountains, holding the wooden medal into the camera. Blue sunglasses, big smile.
Done⛰️🐐. Made it back from the other side. 60 rounds up and down for 11700 steps and 1640m of EG in 3h01min (up 1h41min, down 1h20min) and 8.84km. Happy and satisfied as the plan was to see if I could finish around 3h30min.
So I can do the 11700 steps and 1640m of EG with 4.4km in 1h41min.
I also passed the “Niesen cutoff point” of 970m of EG (and 2.1km) within 70min here today at 57min (and 2.5km).
Nice confidence booster. But I am even more scared now than before. This was not easy - even during training.
These stairs are a perfect training playground for the Niesen Treppenlauf. 70m long, 30m of EG (42% incline) and 195 steps.
#trailrunning #running #niesen #treppenlauf
Such a fun run in the beauty of Rothaargebirge and Westerwald. 😍
I came to Dillenburg yesterday to collect my wife at the end of her solo hike over the Rothaarsteig.
I could not not run in these beautiful surroundings.
(Sorry, the internet here doesn't want to upload my pictures. Imagine some hills with forests in spring colors criss crossed by green meadows.)
Pffff session de #running écourtée ! Encore une hypoglycémie, je n’arrête pas en ce moment !!! Je me sentais bien prêt à faire au moins 15km, mais au 3km : alerte 🚨 glycémie en chute libre proche de 0,50mg, plus rien dans les muscles, tête qui tourne, assis sur un banc a côté d’une vieille dame…. Je suis rentré chez moi en trottinant #sport #nature #fleuristonfil #trailrunning
⏳Österlen Spring Trail | Duo Trail … Starting in 1h20m
In Sweden 🇸🇪 today running a relay trail race with my friend. I’m runner 1 … first ~30K. Starts at 10:00 CEST.
In the bus about to be transported to the starting line 🤠
See you on the other side… 60 round attempt for 11700 steps.
#trailrunning #running #niesen #treppenlauf
A 2h30 easy run today.
According to #Runalyze my marathon readiness is 102%.
So I am ready for the Rotterdam Marathon this weekend.
But it aint gonna happen.
I am saving my legs and energy for #SnowDonia in 5 weeks😆.
#trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running
https://www.strava.com/activities/14145526926
Some quick urban trail stairs during lunch. 11 times the left one with 126 steps, one transport stair with 94 steps on the way to the second stairs on the right with 109 steps for 13 rounds. A total of 2897 steps and 500m of EG while covering 4.35km in 57min.
#trailrunning #running #niesen #treppenlauf
First some trail running/speed hiking/scrambling followed by some stair running/climbing. On the same hill. And in beautiful, perfect weather conditions.
500m of EG and 6.5km on the trails (10 reps). 317m of EG, 3.5km and 1200 steps on the stairs (6 reps).
(Trail hill left/north to south, stairs on the right east to west)
#trailrunning #running #niesen #treppenlauf
Life has been a bit overwhelming lately. But the singletrack always helps to heal my soul. Enjoying all its curves. Riding the beauty while soaking in the little things.
Keep your head a happy place friends!
#running
#trailrunning
More details to follow after a bath, a sleep and catching up with my family but I successfully finished #NorthernTraverse a short time ago with a group of friends. I could have probably shaved a little time if I had run today instead of sticking with the group, but we also only got there by working with each other so a group finish was perfect👌🏻 #ultramarathon #trailrunning
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A Northern Traverse finisher’s medal sits on a table. There medal is round and made from timber.
Séance muscu 🏋🏻♀️du mardi soir, récup active du mini trail 18km de lundi 🤸🏻♀️
Détails ci dessous, vélo, muscu puis exercices de respiration ☯️ #run #running #runnersofmastodon #musculation #workout #motivation #sport #trail #trailrunning #muscularwomen (et le tout pas dans ma meilleure période du mois 😅❤️)
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Détails de séance de sport avec exercices répétitions et charges
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Selfie en salle de sport
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Détails séance, capture des machines
*UNA Watch – A Repairable GPS Watch*
Scottish project aimed to make a more sustainable sports watch: UNA Watch is the world’s first fully modular & repairable GPS sports watch built to last. The watch can be pre-ordered on Kickstarter for under $300 – get yours before the tariffs hit. The modular watch will allow you to customize various hardware elements and […] …
https://electriccablecar.com/una-watch-a-repairable-gps-watch/
My beloved Chiang Mai Running Sandals* failed halfway through today's run, making me involuntarily join the #barefootRunnersOfMastodon. 😄
GRUNEWALD100 - A Homemade BARKLEY MARATHON | Trailrunning Dokumentation
https://yewtu.be/watch?v=DXQcibZfoVQ
#barkleymarathon #grunewald100 #laufen #running #trailrunning
Cachés en pleine forêt, longeant le mur qui sépare ce bois du domaine national de Marly (royal sous Louis XIV) , ils se font un plaisir de défier tout coureur en quête d'un peu de technique pour flamber les cuisses ! #foret #escaliers #domaineroyal #stairs #wood #nature #trees #motivation #pierre #stone #defi #trail #trailrun #trailrunning
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Escaliers en pierre , vue en contre-plongée, longeant le mur qui sépare le domaine national de Marly.
I managed to find 1000m of elevation gain on my local trails, without any hill reps or retracing my steps. Super slow pace - goal was to run the downhills hard to condition my legs for Eryri descents, then keep the rest in zone 2, so I walked a lot of the climbs.
Training plan here is following Koop's "four disciplines of ultra running", namely hiking, flat running, uphill running, and downhill running. I'm making sure I get a good spread of each.
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Strava map of a roughly rectangular route labelled "long run with hills". Stats indicate 32.1km distance, 1,058m elevation gain, and a total duration of 4:46.
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Heart rate and elevation time series plots, showing relatively flat heart rate, averaging 146bpm, periodic despite big changes in elevation (100+ metres is "big" on the South Downs).
Today's beautiful, cloudless #sundayRunday in four pictures.
#running #trailrunning #slowJogging #sandalRunner
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A straight gravel path with trees to the left and right, with a cloudless blue sky.
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From the vantage point of a watchtower, I see a lush expanse of trees in the foreground, giving way to a sprawling grassland. Beyond that lies a bustling city, its buildings glinting in the sunlight, and in the far distance, a majestic mountain range rises against the horizon.
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A macro shot of some bright green buds.
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A bone on the forest floor.
🏃 Schön kalt 🌞 😅
#laufen #running #Sonntagsrunde #trailrunning
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Schotterpiste unter blauem Himmel.
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7 km Laufrunde bei "angeblich" 8 °C
More stairs - though today on the Climber in the gym. 48 min and 5115 steps (1023m of EG).
Together with yesterday’s real world stairs a combined 10965 steps and 1909m of EG. Quite happy with this.
Warmup at 89 and 96 steps/min. Then 35 min at 110 steps/min and last 3 min up to 130 steps/min plus some cooldown at 89. Heart rate stayed at lower to medium Z2. Only towards the last 10-15 minutes it drifted into higher Z2 (I assume due to the heat and being drenched in sweat) and then Z3 while at 130 steps/min. Finished the visit with 20 minutes in the sauna. #trailrunning #running #niesen #treppenlauf
Home, sweet, home. I went to my stairs after 5 days in London and did 1/2 of the Niesen Treppenlauf in terms of steps and EG.
4.5km up and down plus 1km to/from the stairs for 5850 steps and 886m of EG (the 2.25km up correspond quite good to the first section and the cutoff point of the race - 2.1km/970m of EG).
30 times up and down in the lovely sun.
#trailrunning #running #niesen #treppenlauf
*Trail Running Films – So Hot Right Now*
Lots of feature films are being released and new projects are announced, here’s a list of the ones I saw fly through my mentions over the last couple of weeks: Trail running and film making have a long history. I spoke with Scott Jurek about this at our Seattle show as he marveled at “how […] …
https://electriccablecar.com/trail-running-films-so-hot-right-now/
A relaxed 15km trail run with 500m EG very close to where I live. Even though I've run here many times, every season has its own special magic 🌞 There's no doubt that spring has finally arrived here in the mountains as well!
Tomorrow till Friday I'm off to #London for #QConLondon, which I'm really looking forward to. Let's see how much running I get to do here 😎
#Garmin #BeatYesterday #QCon #TrailRunning #Running @running #RunnersOfMastodon #Tirol #Laufen
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A scenic photo collage from my trail run near mountain Patscherkofel in Tyrol, Austria. The top image shows a mountain landscape with the snow-capped peaks of mounts Bettelwurf and Hochglück in the background, a small stream running through dried grass, and evergreen trees. The bottom left image features rolling green hills with trees and mountains in the distance under a clear blue sky. The bottom right image showcases a delicate white crocus vernus flower with yellow center blooming among early spring grass.
I just finished reading Aurélien Sanchez's after race report on his Barkley Marathons finish in 2023.
What a great story! Well narrated, it brings the reader completely in the Barkley's atmosphere. (Or what I could imagine it is, as I have never experienced this first hand).
Highly recommended!
#running #ultrarunning #trailrunning #bm100
Another short run after the conference - in the sun and 13C. Can’t be better. The weather in England is delivering. Kilometer 3-4 was to explore the best routing to turn south to go to Greenwich through the foot tunnel on one of the next days.
Not #trailrunning but #running.
Exploring the neighborhood. Not #trailrunning but flat #running - 10km in the east of London.
Nice weather. Sunny quite warm. No rain.
Planning for a run to the Prime Meridian in Greenwich one of the next days during #kubecon
Garmin’s AI seems to be as hilarious AND bad as the Strava AI.
But I guess a product manager met his “goal”, will get a promotion and pay raise, move on and leave this behind him. #mondaymorningthoughts
#trailrunning #running #strava #garmin https://c.im/@robertklep/114255638755951922
🏃 Heute fühlte es sich nach über 8 Wochen das erste Mal nach #laufen an 🕺 Es wird, mal schauen, was das Schienbein morgen dazu sagt 😅
Vorgezogener April! 3 x geduscht, 2 x waagerecht gegen den Wind und 1 x in der Dusche 😀 Aber HEY, ich kann laufen, auch Pudelnass 🥳
#running #verletzungspause #wunderheilung #trailrunning #slowrunner #joggen
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Schönes Wetter im Wald? 7 km Laufrunde im Wald.
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Regen
✅ Wayout Backyard Ultra | 20 hours | 134K
Most of you already know by now; I had a wonderful (trail) backyard race. It started Friday at 20:00 where it was dark. Then we ran through the night and morning. And a bit more. I stopped after 20 hours with good legs and good mood. TBH: I was just very tired and mentally I didn’t have the attitude to keep on. Family time called 😆(and food/sleep).
Unbeaten social event: ⭐️⭐️⭐️⭐️⭐️
https://strava.app.link/SfswlF6E9Rb
#trailrunning #running #ultrarunning
On yesterday’s run I passed the newly rebuilt shelter on top of Getryggen (back of the goat). It was vandalized and burned down last summer. You have a nice view of Göteborg on the horizon (about 10km away).
Last Sunday 91min, today 98min on the Stair Climber 🪜. Around 9450 steps corresponding to 1890m of EG or 570 floors @ 96 steps/min. HR started at 110 and went slowly up to 133 with an average of 118 (stayed in Z2 for 97% of the time)- I assume the drift is mostly due to the heat - I was drenched in sweat afterwards. Around 65 min it became mentally tough for about 10 minutes. But then it was fine again. 🤷♂️
#trailrunning #running #niesen #treppenlauf
Well it was pretty hard. At least the sunset was pretty.
#trailrunning
#running
Easy run with a, statistic inevitable, fall 😆.
Luckily no injuries, just some scratches.
#trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running
Strava: https://www.strava.com/activities/14017152401/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.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.nPR2S0eBCsvgT3vCCjEU4NSLOGsedsZfn4Nb21qjl1A&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral
Right in time for today’s race; a backyard ultra starting in ~12h45m (at 20:00 CET). You can follow it here when it starts 😂:
https://www.sportstiming.dk/event/14528
Bags are packed 🥳 (including more “food” than ever 😂)
#TrailRunning #RaceDay – Running with 1,300 runners through the endless wilderness of the Lindkogel? Awesome! A big #Salomon event, for me 21.5 km with 1,080 m ascent and descent. Afterwards a fun photo session with another super cool runner.
#LindkogelTrail #Austria #RunnersOfMastodon #Lindkogel #BadVöslau #Running #Laufen #Wien
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Selfie of a young woman with a big, happy grin. Behind her, I'm hanging over a barrier, apparently completely broken. Yes, the trail takes its toll!
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Three seats on a train. On the middle one, someone has inappropriately placed their feet in trail running shoes. The long socks are special compression socks for trail running.
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In front of me, a runner is running along a narrow trail through a beautiful pine forest. Further ahead, other runners can be seen.
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The starting area in a small town on the edge of the mountain. An old stone tower can be seen on the low pre-summit.
10km avec mes Hoka 1000km au compteur : mal de genou = DISPARU 🤪 très beau temps sur Pessac … J’ose…? Allez oui j’ose : « le pied » #running #runnersofmastodon #trailrunning #foret #nature #heureux
Garmin quo vadis? A Garmin Connect+ premium subscription? Really?
Makes you look cheap and greedy - considering the price of your more advanced watches. Luckily I don’t need the features you are now hiding behind the pay wall. Maybe the Performance Dashboards would be nice to have. And considering that Garmin Connect basically never gets an update those dashboards could have been released for free. And a useless AI? Haven’t you learned from the really bad Strava AI?
Seems DC Rainmaker is not impressed either.
Is the #enshitification now also reaching Garmin?
https://youtu.be/6PEXU-TIKuo?si=lFp7uUlSsfgzjnVd
#garmin #trailrunning #running #strava
Bringing out my next pair of Speedgoat 5s. Today I’ll bring them to work. Followed by a run later. Yes I also wear a pair of injinjis in them. “Don’t try new things in a race”, they [tm] say … well I’m close to the race 🙃but not quite there yet.
Side comment: have been using speedgoat 5s for years. Just want to see if there is something odd with this pair before the race. My old pair has a big hole on top … inviting for dirt. Didn’t want that to manifest too easily 😇
*FKT Book Misses Crowdfunding Goal*
I posted about this effort a few weeks ago when it had first launched and made myself a note in the calendar to check in how the progress of the campaign just before its conclusion. As it stands right now with less than a day to go there are 98 backers with $9,446 raised, but […] …
https://electriccablecar.com/fkt-book-misses-crowdfunding-campaign/
Another 1000+m of EG. 786m or 3930 steps on the stair climber (1/3 of Niesen) and 275m on the treadmill. 36min plus 18min. Then 15min sauna.
#trailrunning #running #niesen #treppenlauf
Bei 0:48 huscht weiter hinten ein Reh durchs Bild, hab ich erst zuhause gesehen 🙂
https://tube.tchncs.de/w/kQYqd761yih9A4d9G48p5U
oder
It happened 😜. Went to some stairs a kilometer from home. So 2 transport kilometers and one kilometer up and one down. 14 times up and down the stairs (195 steps, about 30m of EG and 70m length). For a total of 2730 steps, 400m of EG and 4km.
With the 9000 steps from this morning the day ends with 11730 stair steps and 2100m of EG.
I will choose these stairs for a continuous Niesen attempt. They are around 40%-42% incline (the closest to the Niesen stairs I can get here).
It will be 60 rounds for the 11700 stair steps. Resulting in 1800m of EG and 4.2km of ups (and 4.2km down.
#trailrunning #running #niesen #treppenlauf
Today's beautiful spring #sundayRunday in eight pictures. 2/2
#running #trailrunning #slowJogging #sandalRunner
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A zoomed shot of a large puddle with grass growing in it. The raindrops form ripples on the surface of the water.
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Huh?! I found something: A small plastic bag (I first thought it was trash) with a crocheted white and pink "worm" in it, with a head made from a wooden bead. It has a friendly face. 🙂
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There's a small piece of paper in the bag. It reads (translated from German):
"Happy worm
Take me with you and wrap me up,
I don't want to be alone!
In the future, I want to accompany you
and bring you courage and joy.
Health, love, and lots of luck,
a big piece of everything!
I was crocheted with love by:
Elfi"
Original:
"Glückswürmchen
Nimm mich mit und pack mich ein,
ich möchte nicht alleine sein!
In Zukunft will ich Dich begleiten
und Mut und Freude Dir bereiten.
Gesundheit, Liebe und viel Glück,
von Allem ein ganz großes Stück!
Ich wurde mit Liebe gehäkelt von:
Elfi"
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A sticker on the railing of a bridge. It says: "Pupst mehr Blumen!" Which means in English: "Fart more flowers!"