Val d’Aran live coverage starting tomorrow.

https://www.youtube.com/live/lOXTbX9vVMw?si=z8HsCnYL6npgRRPs

#trailrunning #running

I hope the meetings were not at 9 in the morning. Assuming he would need 6 +/- 1 hours to get to London.🫣😴 Impressive to do a meeting after the long run.

“While working at Bletchley, Turing, who was a talented long-distance runner, occasionally ran the 40 miles (64 km) to London when he was needed for meetings,[91] and he was capable of world-class marathon standards.[92][93] Turing tried out for the 1948 British Olympic team, but he was hampered by an injury. His tryout time for the marathon was only 11 minutes slower than British silver medallist Thomas Richards' Olympic race time of 2 hours 35 minutes.” (From Wikipedia)

#trailrunning #running

🏃 Heute genau einen halben Liter weit gelaufen, lief erstaunlich gut im Schatten! 🥵

#laufen #running #trailrunning #schattenlauf

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Schattiger Waldweg.

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Die Uhr sagt, ich wäre zu 94 % Akklimatisiert!

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Schattenlauf: 12 km bei 32 °C

It's over 35 degrees here and the national heat plan is in effect. I have a 3x7min Threshold training scheduled for this afternoon. That's going to be a nice sweat 😜
#Trailrunning #runnersofmastodon #UltraRunner #running

Dear friends,
On Thursday, 3 July, at 08:00, I leave on a great adventure. I am taking part in the Oslo Bergen Trail in Norway.

Along the way there are 8 check points where I can get supplies and possibly sleep. For the rest, I am self-supported. My pack with all the mandatory kit and the necessary food and drink weighs about 9kg.

You can follow me along and maybe post an encouraging message on my personal Ferrett site: https://ferrett.io/u/teufen/obt500

#running #trailrunning #ultrarunning #OBT500

Elterntaxi-Lauf durch Dorf und Wald ist erledigt. Schon 23 Grad draußen. 😝

Jetzt erstmal Frühstück! 😍

#running #trailrunning

Weather forecasting in Sweden - the easy way:
White rock - snow
Wet rock - rain
Dry rock - sun
Swinging rock - storm
Invisible rock - fog
Falling rock - earthquake

(seen today in one coffee shop)

#running #trailrunning

We ran the 22km on 3 loops and a bit extra around a lake close to where I did 1000m of EG last year (also during 3 loops and 16km). Today we stayed at only 260m of EG. A really beautiful area. Panoramic view is from last year. #running #trailrunning #swimming

https://runalyze.com/shared/2mio3c

#laufen #running #shammasandals #runalyze #coros #trailrunning #waldlauf #hotinthecity

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Waldlaufen

Wife and I moved our run inwards away from the coast, while kid did some swimming. No pictures from our run in the green Swedish summer landscape. We forgot. So no cows, goats or lakes for you. 22km.
#running #trailrunning #swimming

😳 22 m/s outside the swim arena in Varberg today. 😜 Nice summer breeze. Only people in the sea were the surfers.

#running #trailrunning #swimming

@mathias has now run 2 x mountain marathons (84K+) and seems to still go on strong 💪🏼😎🕺🏼. Preserving his position in race.

Has now run for 18 hours !! 18!

Go go goooOooo 🥳🤠👏🏻

#ultrarunning #running #trailrunning

@mathias has done it: finished Lavaredo 120K 👏🏻🥳

After 29 hours and 33 minutes 😎😎. Crossed the finish line this morning at 04:46 AM 🤠

122 Kilometers ➕ 5932 meters elevation gain ⛰️🐐

Well done Mathias👊🏻. This must have been very hard. Good night 💤 to you (I suppose you are sleeping now 😅🤭😴🥱)

#trailrunning #running #ultrarunning

Forgive me father, for I have bought a pair of road shoes😬 #trailrunning

https://runalyze.com/shared/2mdrao

#laufen #running #shammasandals #runalyze #coros #trailrunning #waldlauf #insektensterben

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Trimmstrecke

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Waldläufer

If you can’t wait for the Lavaredo dot watching, the 90km Chamonix Marathon du Mont Blanc is currently live streamed in French https://www.youtube.com/live/qDEiPbUL0Pg?si=ehiE5TTx8daaaPHL

There will be more live streams of the 42km and 23km race in English and French over the weekend. In between own training and the WSER stream… busy weekend.

https://www.youtube.com/live/XHul4w7ltqo?si=C25UEzNPq9W-GsA9

https://www.youtube.com/live/x1RpylwiKOc?si=3bh9N-yahvZ0lpnM

#trailrunning #running

Ready to dot watch our very own trail celebrity @mathias 👏🏻🤠👌🏻

Follow him here: it’s going to be a tough one - 120K and 5800+ meter EG 😎😎😎

https://live.utmb.world/lavaredo/2025/runners/1693

#ultrarunning #trailrunning #running

🏃 Blauer Himmel vom Schreibtisch aus, Regenradar meint, ich hätte noch Zeit für einen Lauf. Schnell noch Sonnencreme drauf 😂 ...
Entweder war ich viel zu langsam oder die 2te Gewitterfront kam 25 Min. zu früh! Dieses Gefühl am Nachmittag die Stirnlampe vergessen zu haben!
Aufgrund der Schäden im Wald von der ersten Gewitterfront vor meinem Lauf bin dann bei strömenden Regen & Sturm auf Asphalt geflüchtet!
... aber es war schön warm & nachdem ich drinnen geduscht hatte draußen auch wieder schön 😅

#laufen #running #trailrunning #regenlauf

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.... und plötzlich war die Gewitterfront über mir.

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EIn letztes Stück heller Himmel.

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Der heftige Wusch kommt näher!

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Jede Menge frischer Astbruch im Wald!

Every time I run a 50 miler I message myself during the last few miles saying "do not ever do 100 miles, you'll hate it, it costs £££, and you will probably DNF".

And yet here I sit seeing the date that SDW100 entries go on sale thinking maybe, just maybe.

#ultrarunning #trailrunning #running

https://runalyze.com/shared/2m8jws

#laufen #running #shammasandals #runalyze #coros #trailrunning #waldlauf

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Endgegner Sandsteig

🏃 Wärmer als Angesagt 🥵🚰

#Laufen #running #schattenlauf #Trailrunning

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6,8 km Laufrunde

Nice recap video of the Monte Rosa SkyMarathon 2025. Fascinating environment.

Starting in Alagna Valsesia, 1192m, going to the Margherita Hut, 4554m, and then returning to Alagna Valsesia. 35km. 3362m of EG and 3362m of EL.

Entry only via approved CV. And the required equipment is “a bit different” from regular mountain races.

I would be happy to just do a regular ascent with a guide at some point.

- - -
The course is on mountain trails with demanding uphill and downhill sections, over snow fields, glaciers with crevasses, exposed areas, steep pastures and scree, possibly subject to severe environmental and weather conditions.

The race is reserved for teams of athletes with mountaineering experience.
Every athlete must complete the online form and supply a brief CV attesting to races completed and high altitude mountain experience.
- - -

https://youtu.be/6w2HGpLACXo?si=ZT2jeANdkhEQh9F_

https://www.monterosaskymarathon.com/monte-rosa-skymarathon-2025/?lang=en

https://www.monterosaskymarathon.com/equipaggiamento/?lang=en

#trailrunning #running #mountaineering

https://runalyze.com/shared/2m2xxj

#laufen #running #shammasandals #runalyze #coros #trailrunning #waldlauf

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Windiger Waldlauf

Mukhraqa mit 25 kg. 💪

#running #laufen #trailrunning #israel #Mukhraqa

It’s getting real. Packing stuff to travel to the start line of #FyrTilFyr tomorrow. Registered for the race back in December as the nature over on #Herøy looks incredible.
The adventure of about 43 km with some 2500 m elevation gain distributied over five islands kept me motivated to embrace running on snow, ice and through rain and sun. :) Mentally prepared for a mixture of swamp, steep ascents and asphalt bridges.

#trailrunning

@g7soz Managed to get from the start to the finish line! :) Back home now and back to work today. Will sit down a bit to write some more soon.
Attached is a sneak peak from the first ascent of #FyrTilFyr to Okla (149.8 m asl) where the field was still together. :)

#trailrunning #running

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Ascent to Okla (149.8 m asl), first top along the #FyrTilFyr trail. Runners are queuing up on the single track in colourful chain.

Summer solstice at an altitude of 2,000 m: #TrailRunning and #Hiking with a friend on the #Rax in #Austria.

#RunnersOfMastodon #Running #Mountains #Berge #Laufen #Sonnenwende #Sommersonnenwende #SummerSolstice #Solstice

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View from a mountain plateau to a steep ridge, another plateau with 400 meter high rock faces, and in the background the silhouette of the Schneeberg (2,076 m).

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I run across a rocky slope. Lots of green grass and small plants all around.

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View over a mountainside, green with grass and bushes. A rocky path leads to a mountain hut on a hilltop in the distance. Blue sky.

17K trail run 🏃🏻‍♂️ 🏃🏽

Mixed run; 4K home to trail. 9K trail 🌳. 4K trail to home 🏡

Lovely 🙌🏻🤩. Nice entering the trails and then just flowing around there. Undulating mixed terrain. Good contrast to the asphalt road where you just lock into pace x.

https://strava.app.link/lcLT6258oUb

#running #trailrunning

🏃 NüchternLauf is ja ok, aber ohne Kaffee war das das letzte Mal . Bin mir nicht sicher ob ich die erste halbe Stunde wach war 😅

#Laufen #running #Sonntagsrunde #Trailrunning #Halbmarathon

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Feldweg führt einen Hügel hoch.

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Kleine Holzbrücke vor einem Trampelpfad.

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Blick auf den Glockengraben- Stausee

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Laufrunde "Bevor die Sonne knallt!" 22 km mit 234 Hm

5k-ish with 7x(approx 45 second) intervals with same time easy in between. 27C was uncomfortably warm for that sort of lark. But why does Strava persist with this AI summary bullshit? It literally says what I know I’ve just done 🤷‍♂️ #trailrunning #running

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Screenshot shows Strava app athlete “Intelligence” which describes my run thus: Solid trail run with a quick pace pushing into higher heart rate zones while maintaining consistent effort across different segments”

🏃 War warm, damit konnte keiner rechnen 😅 .... ex & weg 🚰

#Laufen #running #Trailrunning

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Flache Laufrunde Duderstadt: 10 km

Midsommarafton (midsummer eve) celebrations in the main park in town. Stayed here due to swim training of the kid earlier today as well as over the holidays (Midsummer tomorrow).

no #trailrunning #running but #walking

Niesen Treppenlauf 2025 recap

https://youtu.be/bDGlmF46J44?si=RhDZq_sQi_J3hPRj

#trailrunning #running #niesen #treppenlauf

🏃 Den Blick vom EuzenbergTurm will ich euch natürlich nicht vorenthalten 😉

#laufen #running #trailrunning

🚣 Für 2 $ geh ich ne halbe Stunde in den Keller, aber dann raus, laufen aufm Euzenberg 🏃 😅

#indoorrowing #laufen #running #trailrunning

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Grober Feldweg mit seichten Hügeln unter blauem Himmel.

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Your Challenge Score: 6,066 Your Money Raised: $2.00 People Participating: 4,551 Total Money Raised: $22,026 To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

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12,5 km Laufrunde Euzenberg

For yesterday’s running I joined an in-expensive training event that is done to celebrate the start of the summer:

Törningen är kastad. The dice is rolled. Six hills one dice!

I was “unlucky” and never got a “1”. 🤣

In total I did 12 hills: once hill 6 and hill 5, twice on hill 3, three times hill 4 and five times hill 2. Distance: 8km and 750m of EG. During the 90 minutes of the event.

Kind of fun to see every one running/hiking up and down in several directions multiple times. The courses were offtrail straight through the forest. At the top of the hill you collected a small item as prove of you being at the top.

- - -

From the their website:

Using a dice, you must collect 6 hills as quickly as you can. But fate and luck can either help or hinder you! It is the dice that determines which hills you have to run on. If you are lucky, you will roll six different numbers and can collect the six hills quickly, if you are unlucky, you will have to run on the same hill several times. You have 90min to attempt the 6 hills.

#trailrunning #running

🏃 Wollte was mit Schatten, um dann 4 Runden auf der Bahn als Abschluss zu laufen! Finde den Fehler 😅
Das erste Mal auf einer Bahn seit den Bundesjugendspielen, also so ca. 10 bis 12 Jahre her 🤞
🤔 Wie die Zeit vergeht 😱

#laufen #running #trailrunning #bundesjugendspiele #joggen #timeisrunning

Still trying to figure out how to get from Cortina to Bolzano or even Munich on June 30th after Lavaredo. With public transportation this feels… complicated. Any help/ideas #trailrunning

🏃 Also der Juni läuft bisher gut, darf gerne so weiter gehen 😀

#laufen #running #trailrunning #fitness #intervals

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Laufrunde: 7 km

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Kalenderübersicht mit diversen sportlichen Aktivitäten.

Great views today. #trailrunning #speedhiking #running #Lobhornhütte

My favorite trail encounters. #trailrunning #speedhiking #running #Lobhornhütte

Nice trail running/speed hiking before heading back to SE after yesterday’s Niesen Treppenlauf. To a train to the Lauterbrunnen Valley. Up to Lobhornhütte and then on the higher trails going south towards Mürren. Obligatory cake break at the Lobhornhütte. 18km, 1871m of EG, 4h23min. #trailrunning #speedhiking #running #Lobhornhütte

Shameless plug as the setting is fitting: get your tickets for the Trail Running Film Festival by @mathias at https://trailfilmfest.com.

#TrailRunning

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Logo of the Trail Running Film Festival cap 2024 edition

Look at the pace… 🤣 I took lap splits at the timing and cut off points. There were not a lot of minutes to spare today. 🫣 But in the end it worked out and the main goal was to not die and finish. The time then doesn’t really matter. And seldom you get an elevation chart as this one. ⛰️🫏 Cool T-shirt also. In the right SE colors. 🇸🇪😝

#trailrunning #running #niesen #treppenlauf

Made it through the Niesen Treppenlauf. Survived. This was tough. Harder than expected. The cut off daemons were also close by for the first one. In the end I made it to finish. Glad I signed up for it. Man, this was sooo steep and parts up to 68%.

Thanks to all for the cheering here and thanks to @bergmeister for the live commentary.

#trailrunning #running #niesen #treppenlauf

Der #trail rief

#running #laufen #trailrunning #israel #bombiran

I got a new bib. On my way back I forgot the bag with number/shirt in the train. Hunting down lost+found and the train station personal nothing could be found. Took a train back, talked to the race office on the and when arriving there was a new bag with bin and shirt waiting for me. Now it is hanging around my neck. My HR was in zone “idiotic events that don’t help with rest. 🤣

#trailrunning #running #niesen #treppenlauf

The first relay runners are on their way.

#trailrunning #running #niesen #treppenlauf

The relay race this afternoon has it a bit warm. Starting in a couple of minutes. #trailrunning #running #niesen #treppenlauf

It is becoming real… …one more night. 🫠😜

#trailrunning #running #niesen #treppenlauf

Last run done before the marathon on Sunday. Knee niggle has cleared up and I’m feeling good. Weather looks a little too warm, and I’ve not done enough long runs where I actually run, or much hill work since Northern Traverse, but I know the course and I should get round ok even if my time is not fantastic. Bring it on💪🏻😃 #trailrunning #HampshireHoppit #marathon #running

Der angekündigte Härtetest 👇
https://mastodon.social/@BarefootMicha/114669419263834822
war zum Ende hin - auch wegen der hohen Temperaturen - tatsächlich ziemlich hart 😬
Aber ich hatte es so gewollt und will mich nicht beschweren 👍 denn insgesamt hat es schon Spaß gemacht 🙂
Und da ich in meiner Laufweste genug Verpflegung dabei hatte, war das Ganze auch erst möglich. Gut das ich mir das Teil gekauft habe 😊

#runnersofmastodon #running #laufen #trailrunning

They are having/will have it quite warm. Zugspitz Ultra Trail around the Zugspitz massif with Garmisch Partenkirchen as the central race village. The 160km started today at 2000. The 100km will start on Friday at 2200. The rest on Saturday. At least the nights will have pleasant temperatures. https://www.zugspitz-ultratrail.com/en

Largest trail event in Germany. It is even a qualifier for the WSER lottery.

#trailrunning #running

37,1K Trailrun 🏃🏻‍♂️ mit 650 Höhenmetern bei 27 Grad. Das habe ich heute mit vollbepackter Laufweste als großen Härtetest vorgesehen.
Ich frag mich nur, ob so ein langer Lauf bei den Temperaturen nicht vielleicht etwas zu hart für mich ist. Besonders weil es der bisher längste seit meinem Neustart Anfang Dezember '24 sein wird 🤔
Aber wie immer wird meine Vorfreude höchstwahrscheinlich gleich so groß sein, dass alle Zweifel schnell verfliegen 🙂🤗👍

#runnersofmastodon #laufen #running #trailrunning

🏃 Grenzkontrolle via "Plattenweg" am "Grünen Band". Vergesse mittlerweile das andere hier Urlaub machen, fällt auf, wenn man an einem schicken Wellness-Hotel vorbeikommt.😅

#laufen #running #trailrunning #eichsfeld #grenzerfahrung

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Eingang zum ehemaligen Zisterzienserinnenkloster Teistungenburg, jetzt ein Wellness Hotel.

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Kleine Fotocollage vom heutigen Lauf.

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Schotterpiste im Wald führt den Hügel runter. Links ist ein alter umgefallener Hochsitz am Wegesrand.

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Laufrunde "Grenzkontrolle Plattenweg": 13 km an der Grenze zur ehemaligen DDR, jetzt Niedersachsen-Thüringen.

Still looking good… …considering that I will start at7:41:40.

#trailrunning #running #niesen #treppenlauf #weatherforcast

A trailrun involving stairs, a rope on one of the mountains and snow…

Stuiben Trailrun Highlightclip 2025 (Ötztal, Austria)

https://youtu.be/ud69HG4iabI?si=0QpEK65jpIDX5ElQ

#trailrunning #running

Booked a rooms for 2 nights in the beautiful surroundings of Arnhem.
The idea is to do a Trailrun every day (if the body allows 🤣).
The first run today, created by Strava, didn't disappoint. Green, woods, only offroad and beautiful views.
Ofcourse I took a recovery drink straight afterwards so I will be in optimale shape back again tomorrow 😝.
#Trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running

Strava: https://www.strava.com/activities/14755649769?utm_source=UNKNOWN&utm_medium=referral

📽️ Rundumblick 🏃 Was man so macht als Ausrede für eine kleine Pause 😅

#laufen #running #trailrunning #halbmarathon

🏃 Sense vergessen! ... schon wieder, aber wer kennt das nicht 😅

*Alles für den Käsekuchen 😉

#laufen #running #trailrunning #halbmarathon

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Da ist ein Pfad, ich schwöre! Mit hohem Gras zugewachsener Trampelpfad am Rand vom einem Feld.

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Schmaler Waldweg.

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Grüner Feldweg (gemäht) neben einer Wiese. Dunkle Regenwolken am Himmel

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Sense vergessen! 22 km Laufrunde mit 270 Hm auf einer Satellitenkarte eingezeichnet.

A documentary by the Swiss Public Service TV on the new mountain rescue helicopters. Nicely done. If your Swiss-German is not sufficient (I managed this time 😉) you can turn on the CC or auto translation. Impressive work these people do. Too bad the amount of unnecessary and avoidable incidents increases. 🤬

“Rega: On the move with mountain rescuers | Emergency call 1414 | Einstein | SRF Wissen”
- - -
REGA is investing 200 million in a new helicopter fleet. What can the new machines do? Are they fundamentally revolutionizing air rescue, and how do rescue crews train with the new helicopters? "Einstein" is up close during a rescue operation on the Eiger North Face.

https://youtu.be/i5bWbCwlR5o

#mountaineering #trailrunning

Legs sore, but perfect weather and tonight we're back in town, so out we go.

Speedhiking Mt Soubran,

110 min, 11k, 500mEG

#trailrunning
#runnersofmastodon
#running

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Garmin app screenshot of elevation data, showing a green triangle shaped mountain, from altitude 430m to 890

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view from top of Soubran, toward west. the top has been clear fitted, except for a few trees left. below the valley, with Claveisolles. beyond a range of forest covered hills. I was there the day before

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a trail going atop Mt Soubran. I have not yet emerged from the shadow of the forest, there is alot of green light. of all variance from deep green to almost yellow. it is sunny

🤞💪👊 🏃‍♂️🪜⛰️ So far so good… T-5d

Email from the organizers.

#trailrunning #running #niesen #treppenlauf #weatherforcast

Today's #sundayRunday in two pictures.

#running #trailrunning #slowJogging #sandalRunner

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A macro shot of a small dark snail, with a brown shell.

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Macro shot of a bee on a small white flower.

26,9K durchs Bergische Land 🏃🏻‍♂️ Immer Auf und Ab. Durch Stark- und Nieselregen. Über oft unebene Wege, die sich in Bäche und Seenlandschaften verwandelten.
Also Trailrunning at his best ✌️😎
Und am Ende war es ein Lauf mit über 800 Höhenmeter. Soviel hatte ich bis dahin nicht mal annähernd. Es geht voran 👍🙂

#runnersofmastodon #running #laufen #trailrunning #BergischesLand

✅ Race: mozart 100 by UTMB

We started at 05:00 and I was in at 23:50; after 18 hours and 48 minutes.

Austria 🇦🇹 when it’s best 🤩. 80% good weather. Then rain showers 🌧️. Super scenic. Lots of hiking but also lots of running 🥳🤩

The last 10 kilometers - although on paper short - took an eternity 🤭 due to darkness, rain ➡️ mud, massive technical downhill and 1 million stairs UP at Kapuzinerberg. But then; the finish line 🤗

https://strava.app.link/IyDa093D1Tb

#ultrarunning #trailrunning #running

Swiss timing precision… …on the second. 🤗

16 weeks of training in the books. One week of tapering left. It is becoming real. Still feels kind scary to attempt the challenge next weekend.

Also a little bit sad, that the block is over. I really enjoyed the “training consistency” (planing and doing the work).

Dedicated stairs/hill/incline training sessions: 81 (16weeks)
Stair steps: 260825
EG: 61204m
Time: 70h

- - -

Stair climber (gym) sessions: 41
Steps: 200072
EG: 39914m
Time: 31h40min

City stairs and hill climbs (outdoor) sessions: 22
Steps up: 60753
Steps down: 60753
EG: 13224m
EL: 13224m
Time: 28h42min

Treadmill (gym) sessions: 18
EG: 8066m
Incline: 14.7%
Time: 9h38min

#trailrunning #running #niesen #treppenlauf