https://runalyze.com/shared/2shlr0

#laufen #running #trailrunning #marathon #xeroshoes #coros #runalyze

Busy day for me and Mrs G. Two PBs💪🏻 #trailrunning #marathon.
I am functionally wasted now🫠

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Race results from the new Forest Marathon for me (4 hours 40) and my wife in the half marathon (2 hours 1 minute 58 seconds)

#sundayRunday 😌

#running #trailrunning #slowJogging #sandalRunner

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A straight gravel path runs from the center of the bottom edge of the image to the center of the scene, flanked by grass fields on either side. Above, the sky is dotted with fluffy, cotton-like clouds that cast gentle shadows on the verdant landscape below.

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A delicate pale yellow and pink flower takes center stage in the image, framed by the verdant lattice of a mesh fence.

2h and a few loops speed hiking on the hill later:

- 2km to the hill
- 8km (15 loops up and down)
-> 4km with 750m of EG
-> 4km with 750m of EL
- 2km from the hill

Quite slippery and muddy today. The rain and thunderstorms passed a few KMs to the right and left of me. Beautiful rainbow.

Love this hill (300m/EG 50m) you can just chug along up and down and it never gets boring. And the slow and short runs down are better than nothing to train your quads.

#trailrunning #running #speedhiking #powerhiking

Alp d’Brudarebacken. 🔂⛰️

#trailrunning #running

https://runalyze.com/shared/2scve7

#laufen #running #runalyze #coros #trailrunning #xeroshoes

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Krötenstein

Early morning run. I had to wake up at a ridiculous hour (04:00) because I had to be back home at 06:15 to bring my eldest son to the train station for the hike he has planned with a couple of friends for the next few days.

The forecast being rain, I started with my jacket on. But it was not raining and the jacket was too hot, so I carried it for the whole run.

#running #trailrunning

It was busy in the forest today - on and off the trails.

Encouters, in no particular order:
- 3 deers
- 1 rabbit
- 2 moose
- 1 cat
- 1 horse (and rider)
- 1 squad army unit (enjoyed their company for 15-20 minutes then they disappeared into a different direction)

#trailrunning #running

✨Kullamannen 100 Miles++

I received this update today regarding my Swedish 🇸🇪 trail running adventure. You were right @recollir 😆

So hehe that’s … “interesting”. Yeah Kullamannen by UTMB is indeed unique 🤠

#ultrarunning #trailrunning #running

The weather forecast looks a bit less than ideal for the marathon on Sunday ☔️💨 #trailrunning #marathon

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Screenshot from the BBC weather website shows forecast of heavy rain and strong winds throughout Sunday morning, when I will be running the New Forest Marathon.

Looks like I might end up running in the soon to be "dark and scary" North this year.

So I'm looking for some lights while out on the trails. I got a random assortments of cycling lights and head torches. And only 5% of my running will be on road, if I'm really unlucky. I have plenty rear lights that I can attach on my person or running west, so that's not a worry. It's more forward, as all my light are either Dyno lights or something you attach to handle bars.

What lights are you using?

#Running #RunningInTheDark #RunnersOfMastodon #TrailRunning

https://runalyze.com/shared/2s4u73

#laufen #running #shammasandals #runalyze #coros #trailrunning

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Umleitung

*Joyline Chepngeno Tests Positive*

Breaking news from the official Sierre-Zinal IG account: Athlete Joyline Chepngeno, the first to cross the finish line in women in the 2025 edition, tested positive during the test conducted in Sierre-Zinal. She admitted injecting herself with a prohibited substance. The Athletics Integrity Unit (AIU) confirmed the violation of anti-doping rules and issued a 2-year […] …

https://electriccablecar.com/joyline-chepngeno-tests-positive/

#trailrunning #mountains

This morning I had a tempo run: 3x14'.
It was hard work, but I am glad I did it. It was difficult to keep my place high enough to keep my HR in the desired tempo zone.

#running #trailrunning

🏃 Für meine Verhältnisse heute sehr schnell unterwegs gewesen 😳
*Trotz oder wegen des Schlafmangels & Kopfschmerzen vom Ostwind? 😅

#feierabendrunde #laufen #running #trailrunning

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7,3 km / 130 Hm / Pace 5:22

https://runalyze.com/shared/2rygd5

#laufen #running #shammasandals #runalyze #coros #trailrunning

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Sonne und Mond

#sundayRunday 😌

#running #trailrunning #slowJogging #sandalRunner

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The wooden backrest of a bench. Someone spray-painted the contour of the Buddha in lotus position on it.

Pictures from Matterhorn Ultraks are out. And oh boi they are pretty. Trust me when I say that the reality was 10x better.

#Matterhorn #MatterhornUltraks #MatterhornUltraksExtreme #Running #TrailRunning

Immer wenn ich an diesen Jesus-Bildern vorbei laufe, spielt dieses Lied in meinem Kopf. 🤡 #running #trailrunning

https://youtu.be/sEt8dKnaK0A?t=44

Das war wieder mal sehr schön. 😍 Heute die gleiche Runde, wie letzten Sonntag. Also 23 km und ca. 470 Höhenmeter. Trails, Asphalt und Schotter. 2 mal der Leidensweg Jesu Christi und 3 Kapellen. Ja, sehr katholische Gegend hier. ☺️ #running #trailrunning

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Waldweg bei Östringen

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Ein Steinrelief (?) von Jesus und 2 Typen, die ihm die Kleider ausziehen.

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Selfie auf dem Letzenberg. Im Hintergrund die Rheinebene.

Hoka Mach 6. Mit diesem Schuh bin ich bisher alle langen Strecken gelaufen - auch über Trails. Obwohl er eigentlich eher für schnelle Straßenläufe konstruiert ist.
Beim letzten B2Run ist mein erstes Paar dann "auf die ewige Laufstrecke abgebogen" 🪦🪔
Da ich das Modell geliebt habe und es auch immer noch existiert, hab ich natürlich direkt ein neues Paar gekauft 😊👍

#runnersofmastodon #laufen #running #hoka #b2run #trailrunning

Kraichgau-❤️ #running #trailrunning

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Morgensonne über dem Kraichgau. Grüne Wiese und Weg im Vordergrund und Waldhügel im Hintergrund.

11 km Waldsportplatz 😍 #trailrunning #running

https://runalyze.com/shared/2rqa3q

#laufen #running #xeroshoes #runalyze #coros #trailrunning #waldlauf

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Durst

A Garmin Fēnix 8 Pro Microled. For 22000kr (or 2000€ looking at the DE site).

I don’t think so… 🥴😵‍💫🫨🫠

https://www.garmin.com/sv-SE/p/1723221/

#trailrunning #running #mountaineering #garmin

Cycling to work with a short walk up a mountain on the way. There was a chilly wind of 5°C up there at >2100m.

Mit dem Velo ins Geschäft und unterwegs ein kurzer Lauf auf einen Berg. Es war frische und windige 5°C dort auf über 2100m.

#cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #trailrunning #hiking #Wandern #BerneseAlps #BernerOberland #sunrise

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View from a mountain across a valley. Colorful clouds due to sunrise.

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Light of a city in the night, captured from a mountain side. Dawn visible at the horizon.

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Image taken along a mountain side into a valley. A small patch of a lake, morning sun.

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Mountain range, partly lit by the rising sun.

🏃Glatt vergessen das obligatorische Foto zu machen 😅, ich weiß sowas darf nicht passieren 🙄

#laufen #running #trailrunning

Tom Evan attributes his win at UTMB to his improved (speed/power) hiking this year... (He even went into a deliberate walk during the race at some point at the beginning to avoid overpacing and being infront of a group...)

- - -

"And in a race like UTMB, if you can out-hike everyone, then you save a lot of energy. It’s easier to fuel, you can feel better, you’re using less energy, and it makes life really easy. Actually, if you are a bit tired, you can just hike, and you’re going quicker than anyone else."

"Some people were going harder on the downhills, and that was definitely not my plan. It was old school UTMB that funnily enough works, that’s hike early, hike often, and hike hard when you’re hiking. So yeah, I hiked a lot. I had my poles out a lot"

"Yeah, I just managed things well from a pacing standpoint. Yeah, just ran to really cruisy, and then hiked really hard."

"There’s no one. It’s us.” And at that point, I was like, “Oh, no, have I just made, already 20k in, have I already made the mistake?” So I was like, “Okay.” So there’s some sort of small rolling hills and a big, I’d say, a big tarmac climb in between Saint-Gervais and Les Contamines. So I was like, “Right, I’m just walking this bit.” Not even a hike, it was just a walk. And then let 10 people close up, and you’re like, “Okay, this is now better. There’s now a bigger group.”

- - -

#trailrunning #running #utmb #speedhiking #hiking

https://www.irunfar.com/tom-evans-2025-utmb-champion-interview

https://www.youtube.com/watch?v=XqJ44v0gc-I

#sundayRunday 😌

#running #trailrunning #slowJogging #sandalRunner

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Blue sky and a green field, where a tree casts a giant shadow.

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A macro shot of a tiny spider on a green leaf.

#laufen #running #trailrunning #blogbeitrag

https://runalyze.com/shared/2rc927

#laufen #running #shammasandals #runalyze #coros #trailrunning #waldlauf

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Am höchsten Punkt werden Trauben gereicht

Speed hiking is not only happening in Chamonix this weekend. Did some 16km with ↗️⛰️ 850m and ↘️⛰️ 850m. Now I know every single root and rock by name. And I could maybe scramble the 500m up blindfolded.

#trailrunning #running #speedhiking #utmb

🏃 Rein in den Sonnenuntergang 🌄

#laufen #running #trailrunning #sunrise

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Hügellandschaft in der Dämmerung / Sonnenuntergang

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Hühnerspielwiese auf einem Trabi-Friedhof!

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Sonnenuntergang "Jenseites von Afrika" Laufrunde: 10 Km / 150 Hm

Mein erster Lauf 🏃🏻‍♂️ in Monschau und
➡️ DAS WAR TRAILRUNNING‼️
Auf und ab, technische Pfade und laufbare Wege, Sonne und Regen mit einem gigantischen Regenbogen, tolle Ausblicke, eine Burg usw.. Alles war mit dabei 👍🙂👍
Nur am letzten Anstieg zurück zur Unterkunft verließen mich meine Kräfte 🥵 Da hab ich dann gemerkt, wie anspruchsvoll die Strecke war. Aber dafür bin ich auch nach Monschau gefahren 😊
Samstag folgt der zweite Lauf 🤗

#runnersofmastodon #laufen #running #trailrunning #monschau #eifel

Cold weather kits have been activated for both the CCC and UTMB for the Mont Blanc finals in Chamonix. Also if you want to watch the start of UTMB live. The start happens already at 1745 and not 1800 (due to a already known reroute quite at the beginning of the course - there was some rockfall earlier this year). 🥶❄️ #trailrunning #running #utmb

- - -

Friday 29: Fog along the slopes at all altitudes in the morning, but no precipitation. Some clearing in the afternoon, more pronounced in the valleys. Light southwesterly wind, increasing to 25 km/h at 2000 m and 45 km/h at 3000 m. Temperatures: 13 to 17°C in the valley, 8°C at 2000 m, and 5°C at 2500 m (Windchill 0°C). Cloud cover increases late afternoon with rain starting around 7–8 p.m., possibly with thunderstorms. Rainfall of 10–15 mm expected until late night with wind gusts of 40–60 km/h. During the night, the snow level drops to 2300 m, temperatures fall to 3°C at 2000 m (Windchill -3°C) and 0°C at 2500 m (Windchill -7°C). 2 cm of snow at 2500 m, up to 15 cm at 3000 m.

Saturday 30: Fog along the slopes at all altitudes, then some breaks in the clouds and sunshine in the valleys. Clear weather in the evening. Northwesterly wind at 15–25 km/h between 1500–2500 m. Afternoon temperatures: 3 to 7°C at 2000 m, 0 to 3°C at 2500 m. Freezing level at 2600 m in the morning, rising to 3800 m by evening. The night will be clear and cold by early morning with very light wind. Temperatures: -1°C at 2500 m, 3°C at 2000 m.

Sunday 31: Fair weather during the day followed by increasing clouds and some showers starting late in the day. Southwesterly wind at 20 km/h. Temperatures: 8 to 24°C in the valley, 14°C at 2000 m, 10°C at 2500 m. Freezing level at 3900 m.

Ich habe Monschau vor Jahren einmal in der TV-Serie "Die Eifelpraxis" gesehen und war von der Stadt total begeistert. Als Fan der Eifel war es somit nur eine Frage der Zeit, bis ich bzw. wir dort hinfahren.
Morgen ist es dann soweit 🤗
Natürlich sind meine Laufschuhe für zwei Trailläufe mit dabei 🏃🏻‍♂️👍

Und Dank "Trailrunning Guide Nordeifel" bin ich bestens vorbereitet 🙂

#runnersofmastodon #running #laufen #monschau #trailrunning #eifel

https://runalyze.com/shared/2qw212

#laufen #running #shammasandals #runalyze #coros #trailrunning #waldlauf

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Waldlauf oder dem Sonnenuntergang entgegenreiten

Not that I would care (apart for a Monday morning rant 😜)… Nike Trail rebrands as “All Conditions Gear”… Following Salomon’s Gravel running.

So trail running is out. What a name “All Conditions Gear” (I guess someone used AI) 🤣🤣🤣 🤦‍♂️.

https://www.nike.com/acg

Via https://www.irunfar.com/nike-trail-team-becomes-all-conditions-racing-department-nike-to-launch-radical-airflow-apparel-and-acg-ultrafly-in-2026

#trailrunning #running #enshitification

🏃 Sonntagsflucht, da wo sicher keine Spaziergänger & E-Biker-Pärchen sind 😎
Noch ist Pflaumenkuchen-Saison, aber bald gibts wieder Käsekuchen 😅
*Bin mir gerade nicht sicher, was mehr Kalorien hat, aber solange ich sonntags mind. 1000 Kcal extra verbrenne, ist das auch egal

#laufen #running #trailrunning #sonntagslauf #pflaumenkuchen

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Feldweg zwischen den Hügeln.

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Feldweg von Traktorspuren gezeichnet.

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Ein paar Stahlplatten als Brücke über einen Bach. Laufrunde Sonntagsflucht: 20 km / 311 Hm

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Pflaumenkuchen mit "Klatsch"

#sundayRunday 😌

#running #trailrunning #slowJogging #sandalRunner

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A small river is reflecting the blue sky and white clouds. It is framed by green bushes to the left and right, and some tree branches from above.

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Harvested fields, with some scattered groups of trees. The sky is blue, with some cotton clouds. In the far distance is a small green hill (to the right).

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A makro shot of a pink flower before a green background.

❓🙋🏼‍♂️Runna … any good?

Have you had any good experience with it?

Can you recommend or not?

#running #trailrunning #ultrarunning

⛰️🫏 Some meters going up and the same meters going down: 10km/531m EG and 7km/508m EG.

Kilometer 7-8 in the first run took 17min. About a 80m descent and 80m ascent over 300m plus 300m. 10min going down, 7min going up. So steep, so much scrambling, so technical. Fun but tough, on my limit today.

#trailrunning #running #scrambling

🏃 Schön langsam, is ja nicht so als wenn ich gestern nix gemacht hätte 😅

#laufen #joggen #slowrunner #running #trailrunning

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LaufRunde: 7 km / 120 Hm

I got my Garmin back. I survived 8 days with out it.

Did the “usual” running in the meantime. Though I increased the amount of scrambling/climbing routes (equivalent to maybe a T3+/T4 for shorter stretches). As well as doing a couple of orienteering sessions with map and compass. That was a lot of fun and had been a while since the last time. The map is the green forest from the satellite image.

#trailrunning #running #garmin #replacement #repair

Today's trail running tip: Get yourself some salami sticks. Not only are they tasty, salty and contains carbs and protein. In a nice easy eatable packaging that ain't too messy and don't drip sticky stuff, like other spots "food" do.

They also double as drumsticks for air drumming, which any trail runner worth their sweaty salt, will need while listening to wicked tunes, like when Lars drums his way through Metallica's banger of an album - Black Album, which was today's RAAAD.

#AirDrumming #TrailRunning #Running #RunningWithMusic #RunnersOfMastodon #RunningWithDogs #BarefootRunning #RunningAliens #RAAAD #RunningPunks

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Picture of the packaging of some yummy salami sausage sticks, that you can pick up in a supermarket near you. My running stats imposed on top

Some years back, I started to try to reach hill tops from home by my own muscle strength. Today, I added another peak to this list, a mountain this time: 42k away as the crow flies, and 2199m higher then where I live.

Vor einigen Jahren begann ich, Hügel an einem Tag aus eigener Kraft von zu Hause aus zu erreichen. Heute kam ein weiterer dazu, ein Berg: 42km entfernt (Fluglinie), und 2199m höher als das Zuhause.

#velo #velofahren #wandern #Wanderung #hiking #hike #trailrunning #mountain #Berg

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A path leads up a valley with grass fields and forest. Mountain peaks in the background.

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A sign showing parking rules, a bicycle is fixed on the pole. rock cliffs in the background.

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A hiking path on the top of a ridge, behind some mountains.

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Big rocks on a mountain side. At the back, you see the marking of a hiking path that must lead through the rocks.

🏃Bin echt froh hinten "über mir" Wald zu haben 😁 Wer will schon in der prallen Sonne laufen 😅

#laufen #running #trailrunning

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SchattenLauf: 11 km / 240 Hm

Today was solo adventure time!
I climbed Mont Valaisan, via Col du Petit Saint-Bernard, Mont Belvédère and Bella Valetta.
A bunch of great climbs, sometimes very technical. Nice flowing descents I could bomb down and other very technical ones I had to dance down. It was rather cold in the morning, but once I got lower again around noon it started to be very hot.

#running #trailrunning #ultrarunning

*Tracksmith Wants to Go Trail*

The New England based preppy, and pricey, running brand Tracksmith launched a trail running capsule last week and the trail world went all gatekeep-y. The marketing for the line is boldly celebrating east coast trails and its unique terrain. This is something many folks have been asking for. But the response the brand received was […] …

https://electriccablecar.com/tracksmith-wants-to-go-trail/

#trailrunning #mountains

Belated #TunnelVision #marathon #race #photos. First: on a trestle bridge near mid-point. Second: the struggle of the final stretch.

#running #trailrunning https://sigmoid.social/@BenjaminHan/115011188293309408

Trail race done, ok: Brooks O.U.T.81 ✅

That wasn’t easy 🤣. Many times I had near cramp signals. Everywhere in the legs - moving around making warnings.

Anyhow: best race ever - we also had the best sunny warm weather. Drank a lot. Ate a lot. Ran to my limit. Even got a 5th place 🤠🕺🏼. Actually I was told quite a few times I was third .. that changed after km 67. Two stronger runners passed me. Stressful running for podium 

https://strava.app.link/x6Wd5owSSVb

#running #trailrunning #ultrarunning

🏃 Wetter war anstrengender als gedacht, aber eine unerwartete Verpflegungsstation hat mich gerettet 🍐 🕺 😋 Wirklich nett! Sonst hätte ich den letzten Hügel wohl nicht "genommen" 😅

#laufen #running #trailrunning #pear #birne

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An einer Hauswand stehen Kisten mit leckeren Birnen und einem Schild: Gratis zum mitnehmen!

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Kleiner Trail am Feldrand.

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Traillauf: 15 km mit 190 Hm Bild zeigt das Höhenprofil mit einem steilen Hügel am Ende!

@recollir There are also some „flask-specialized“ 3D prints available… I’m using this since some months, it’s really great especially for traveling with drip grid and detachable poles

https://makerworld.com/en/models/571445-soft-flask-drying-rack-stand-collapsible
#3dprint #TrailRunning

*Anton Does a Forrest Gump*

Fun new ad for La Sportiva’s newest addition to their super popular Prodigio line of trail running shoes: the Prodigio Max. In the ad Anton Krupicka runs really really far and gives a fun nod to the scene in the movie where Forrest Gump temporarily turns ultra endurance runner. Earlier this year La Sportiva announced […] …

https://electriccablecar.com/anton-does-a-forrest-gump/

#trailrunning #mountains

Did a little detour on foot today as I cycled to work. Walked up a mountain. It was tempting to pause a bit up there and enjoy the view, but hey, I am in the office now as it should be... 🙈

Machte einen kleinen Abstecher zu Fuss auf einen Berge heute Morgen, als ich mit dem Velo ins Büro fuhr. Machte Lust, dort etwas zu verweilen, doch eben, bin jetzt im Geschäft, wie es sich gehört. 🙈

#mdrza #bike2work #hiking #hike #trailrunning #Wandern #Wanderung #Laufen #Lauf #Schweiz #Switzerland

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Behind some grasses on an alp, there is a wide valley with a lake in morning light. The sun is just rising behind the horizon.

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View from above of an alpine landscape. there is a small lake nestled between hills.

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.A ridge of some mountains, in the morning light

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Picture taken from an alp towards a mountain peak, that stand out as a large rock. Tiny moon in the sky.

One of the things I've learned while fastpacking around the Alps: Size matters. It seems a bit unnecessary to buy a new plug jist to spare some volume & weight, but i t adds up quickly.

Plus one of my friends accidentally snatched an old one from me while visiting, so fair enough.

#FastPacking #TrailRunning #Alps #Electronics #Small #SizeMatters

Barefoot beach run with sunrise.
Best way to start the week!

#running #trailrunning

4/n

It was so bad that I was actually having doubt if I could finish. Well, I persisted, and tried my best to have a strong-ish finish — at least about the same pace as how I started.

I was really disappointed with the result, but after a steak dinner, I felt much better. My quads and core definitely need more work, but I think heat also played a large part of today's poor showing.

My next marathon race in October is a flat one (~200ft) -- onward!

#running #marathon #race #trailrunning

3/

The first half actually went according to plan - time was 1:40:44. But then disasters started to strike:

- Mile 17 my quads started complaining, especially the left one.
- Mile 20 it started threatening to quit (cramp). And my left big toe was complaining too (black toe AGAIN!).
- Shortly afterwards I started to have a side stitch.

#running #marathon #race #trailrunning