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Trail run ~~ 17K ~~ 🏃🏻♂️
Goood! So now I have some ~16 kilometers left before reaching the 5000 kilometers 🤞🏼. So that (~16K) will be the distance for tomorrow - likely a little bit more just to take care of the Strava tax 😅
Shokz headphones 🎧 with me on every run; they are great. I like that they are not interfering with my ear at all. Battery life is great.
*The $600 Ultra*
I've been tracking entry fees for some of the biggest and most well-know trail races around the wor...
https://electriccablecar.com/the-600-ultra/
*RE:RUN 2024 – November*
This article is part of Electric Cable Car’s RE:RUN 2024 – The Year in Review. This...
https://electriccablecar.com/rerun-2024-november/
*RE:RUN 2024 – September*
This article is part of Electric Cable Car’s RE:RUN 2024 – The Year in Review. Th...
https://electriccablecar.com/rerun-2024-september/
*UTMB’s 2024 Season*
For the year end UTMB shares some numbers, figures and stories highlighting their 2024 se...
https://electriccablecar.com/utmbs-2024-season/
Today's #moss* #macro #sundayRunday in three pictures.
#running #trailrunning #slowJogging #sandalRunner
* I hope this is moss! Dear botanists, please correct me if I'm wrong. 😅
🎄🏃🏻♂️22.5K Run
1/2 the distance of yesterday. Again up early (but not quite as early as yesterday) to fit the run in before other family matters. Well … off to a Spa day with my wife 😅 (we never do that… hope I will not act too out-of-place 🤪 😬)
Had the headlamp turned on all the way through the 4K trail stretch … daylight didn’t quite kick in until I was out again 🙃
Hail / rain / calm / darkness / light :: today had it all 🙂
🏃🏻♂️45K morning run
Woohooo and thus the day has certainly started 🤣☕️
Anybody entering the lottery for UTMB 2025?
(I am not this time. Primary focus is Kullamannen by UTMB, a few months after)
*Saturnalia 2024 Results*
Post race email just went out to all participants. But I wanted to add a couple ...
https://electriccablecar.com/saturnalia-2024-results/
here we go
#strava #coros #running #laufen #trailrunning
lunch #trail done
#running #laufen #trailrunning #israel
So today 's run had to be a little more challenging than yesterday jog.
So 20k 950m EG through a very foggy landscape.
On top of Soubran met a guy I use to mtb'ing with something like 30 years ago.
Today's "someone painted a small tree pink" niko niko pace #sundayRunday in two pictures.
Eigentlich dachte ich mir Mitte Oktober nur "ich sollte mal ein bisschen laufen gehen", weil mir durch mehr Homeoffice der Sport durch die Fahrten mit dem Rad zur Arbeit weggefallen ist. Und irgendwie ist jetzt plötzlich ein Halbmarathon in greifbare Nähe gerückt 🤷🏻#laufen #running #trailrunning #laufbubble #fedirunners
🏃 WanderMatschLauf? ... und das rechte Knie sagt laut: Hallo! Vernünftig 3 km nach Hause gehumpelt 😅
Hoffe, das war es noch nicht für dieses LaufJahr! 🙄
Well, that didn’t go to plan. 50 miles completed before DNF, mostly hilly and in the dark with a good amount of mud. Great course, really excellent race organisation by Centurion Running, and good company. But, I just wasn’t strong enough. I was falling asleep on my feet and staggering all over the place by half way, and struggling to eat, so it was time to retire. Good luck to everybody still on the Winter Downs 100 course…you’re tougher than me. #ultramarathon #trailrunning
@rjayasinghe
Hübsch! Hab zum Profil so ne gepresste Kirmesstimme im Ohr.. 😄
*Donate and Support the PTRA*
Francesco Puppi on his blog with the plea:
The mission of the Pro Tr...
https://electriccablecar.com/donate-and-support-the-ptra/
*WTM Expands to Australia*
It's been awhile that we've talked about the World Trail Majors on here. This ...
https://electriccablecar.com/wtm-expands-to-australia/
*RE:RUN 2024 – April*
It’s April and brands are wanting to have a word.
The big news is that HOKA becomes UT...
https://electriccablecar.com/rerun-2024-april/
@NoNoBrainer
Reschpekt! 👏👏👏💪🏅
*UTMB 2025 Entry Fees*
UTMB just posted the entry fees for their 2025 World Series Finals in Chamonix. Unsurp...
https://electriccablecar.com/utmb-2025-entry-fees/
So teen #1 got out of her cave, proposing our weekly run.
So lets go again, 4 k splashing in cold puddles
🏃 Perfektes Wetter für einen PR auf 1 km = 4:48 🕺 OK, eine gesperrte Straße aufgrund einer Baustelle und etwas Gefälle war hilfreich! 😀
Ich weiß, dass es für viele nicht sonderlich schnell ist, aber als ich vor einem Jahr mit dem Laufen begonnen habe, war es reine Utopie jemals unter einen 5er-Pace zu kommen
Today's sunny niko niko pace #sundayRunday in three pictures. 😌
So yesterday i was not very motivated to go to weekly club workout.
Still convinced myself to go. Arrived at the parc de la tête d'or it was closed because you know, la fête des lumières ...
So still ran a few k, avoiding the crowd
#trailrunning
#running
#lyon
#fetesdeslumieres
#runnersofmastodon
🏃🏻♂️My (adjusted) running goal is to end the year at ~4800 kilometers.
I’m currently at ~4570. So I do have to work for it. But I feel it is doable given my current weekly volume.
If I achieve this, then it will equate to:
- 400 kilometers per month
- 90+ kilometer per week
Those numbers are difficult for me to comprehend tbh 😂. I cannot believe I have run so much this year 😆. I mean … even now, reaching 90K+ requires solid dedication 🙃🏃🏻♂️
🏃 Hatte die Tage diese tolle Idee meine Lauflampe in die Windweste zu packen, so kann ich die 🔦 nicht vergessen! ☝️
Heute so: Hey, wenig Wind, also mal ohne Windweste los 🕺 🙄
* Laufen ohne Licht wird mit Abkürzungen über den Euzenberg bestraft! Gebe zu, es gibt schlimmeres 😅
5.5 miles on the road this evening with a couple of miles at threshold pace. Last hard workout for a while. Perhaps a couple of very short, easy runs now before https://centurionrunning.com/races/winter-downs-100-2024 next week. the race weather forecast does not look too bad at the moment👍🏼 #UltraRunning #ultramarathon #running #trailrunning
🏃 #Sonntagsrunde in den Sonnenuntergang ist bei mir irgendwie kontraproduktiv! Muss immer stehen bleiben, um Fotos zu machen 😅
PS: Heute bei den Dehnübungen nach dem Lauf zum "alten weißen Mann" ⛄ geworden. Oberkörper hat komplett die Farbe gewechselt, von Schwarz nach Frostweiß ❄️ Das mit der Atmungsaktivität scheint zu funktionieren! 😀
And here’s my advent gifts 🎁🎄🏃🏻♂️🤩
That phone cover is 🥳. And my ultimate Christmas coffee cup ☕️🤗. And for hot chocolate ☕️🍫
Today's frosty #sundayRunday in four pictures.
*Singletrack: ‘First Dig Then Shred’*
Episode 323 with Tim Tollefson:
Tim Tollefson wears ...
https://electriccablecar.com/singletrack-first-dig-then-shred/
Kleines Zeitfenster zwischen dem letzten Termin am Vormittag und dem ersten Kind, das nach Hause kommt? Ab in den Wald!#laufen #running #trailrunning #laufbubble #fedirunners
@rjayasinghe
Finde ich ehrlich beruhigend, dass von Dir zu hören! 😅
*RE:RUN 2024 – The Year In Review*
The year 2024 is slowly winding down and it's the perfect moment for some celebrat...
https://electriccablecar.com/rerun-2024/
@NoNoBrainer
Holla die Waldfee!!! Respekt!!! 🫡💪
🏃 Alter Schwede! Geb ja zu, dass es mein erster 30-km-Lauf war, aber der Wind hat echt extra Körner gekostet, den Matsch bin ich ja gewohnt 😅
Damit hab ich mein Laufziel für dieses Jahr erreicht 🕺 🏆
*Who Says Running is like Skateboarding?*
This notion has been floating around our trail me...
https://electriccablecar.com/who-says-running-is-like-skateboarding/
*Singletrack: ‘Racing the Snowman Trek’*
Episode 322 with Thomas Reiss:
Thomas Reis...
https://electriccablecar.com/singletrack-racing-the-snowman-trek/
@gazebo_c Nur eine Kleinigkeit, aber: 90 Minuten. Ich bin das zweite mal mit neuen Schuhen gelaufen ( #trailrunning ) und die haben so ungewöhnliche Eigenschaften, dass ich wo abgebogen bin, wo ich bei Frost und den vielen Niederschlägen der letzten Zeit nie laufen würde.
Es hat funktioniert. Knöcheltiefer, nicht umgehbarer Schlamm und es hat einen Heidenspaß gemacht!
*Strava Shuts Down Third Party API*
DC Rainmaker with the story:
Based on these API terms ch...
https://electriccablecar.com/strava-shuts-down-third-party-api/
*Courtney’s Suunto*
Speaking of apps that integrate into the Strava eco system, Suunto watches sync with your p...
https://electriccablecar.com/courtneys-suunto/
Stormy, full rain kit #tuesdayRunday. 😄🚿🌬️
Did 10k today in Shamma sandals in 6-5°C. All fine after the feet got warm after a few k - except for my left big toe, which got numb and complained quite hurtfully in the warm shower afterwards. So I guess I'll get him some cover next run. Anyway: Is that a problem with the (vegetative) nervs? It's always that toe, btw. And can I do something about that? I quite enjoy splashing through the November mud ...
*The Two Big Lotteries for 2025 Trail Races*
For folks playing the game this is not new...
https://electriccablecar.com/the-two-big-lotteries-for-2025-trail-races/
*A Record For the Western States Lottery*
Unsurprisingly the numbers of lottery applicants...
https://electriccablecar.com/a-record-for-the-western-states-lottery/
Laut #Garmin Uhr bin ich heute gemütlich an der Nordsee lang gelaufen (0 Hm) 😅 Vom kalten Wind her könnte es stimmen, aber war dann doch etwas hügeliger!
Pace wurde ruiniert von dem alten Kolonnenweg im Wald, den ich gehen musste, weil teilweise komplett unterspült! Wegen des Funklochs dort war ich extrem vorsichtig, kein guter Ort um sich die Gräten zu brechen 🤨
Bodenverhältnisse waren ansonsten ok, was sich bei der kommenden Regenfront bald ändern dürfte 😧
Laufen muss es!
#running #laufen #trailrunning #israel #mukhraqa
Mukhraqa bendejo!!!n