Today's #sundayRunday in two pictures.

#running #trailrunning #slowJogging #sandalRunner

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View straight up from below an electrical tower.

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A willow catkin.

#Laufen muss es
#Running #Trailrunning #Strava #Coros #Israel

Today is a glorious day! Not only because of the weather (cold but dry with a little sunshine ⛅) but merely because I did a proper trail run again for the first time since my accident (November 9th). Not counting the also glorious 'Chariots of fire'-try out on the beach a few weeks back. It felt great to be out in the woods again. Also testing my new running vest (Osprey Duro6) and the navigation on my #garmin Very pleased with the accuracy.

#running #runnersofmastodon #hardlopen #trailrunning

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Selfie of runner in purple shirt, green running vest, in the forrest. Fir trees al around

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Sandy path in the woods, some large trees on the right, smaller bushes on the left.

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Forest path in the sun, brown leaves on the ground, blue sky visible through the trunks and branches.

2th run of Taper week:
-30min easy
-2km HM tempo
-5min easy.

Rest of this weeks program
Friday: short pre-race run with some strides.
Saturday: Vuurtroren Trail, 35km.
Sunday: recovery

#trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running

https://www.strava.com/activities/13862667032

10 days ago, I ran (part of) Legends Trail.
Now I wrote about my experiences.

https://teufen.be/2025/03/10/Legends_trail.html

#running #trailrunning #ultrarunning

Yesterday's back on track, usual distance #sundayRunday in two pictures.

#running #trailrunning #slowJogging #sandalRunner

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Two small yellow flowers and a dry, brows leaf.

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In the foreground: Dry brown leaves on the forest floor. In the background: Blue sky, trees and me.

🌿 #trailrun du jour, de la boue, de l'effort, une paire de chaussures à nettoyer !
💪 Sentiers glissants, flaques traîtresses, mais une bonne dose de fun !
🏃‍♀️ Ça glisse, ça éclabousse, mais ça forge les jambes et l’esprit.
🌲 Objectif atteint, récompense : un bon café bien chaud ! ☕️ Et à la douche 😆

#TrailRunning #Boue #Nature #RunAndMud #run #running #runnersofmastodon #sport #fun #nomudnofun

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Montage de trois photos : À gauche, un sentier forestier boueux avec des branches et des feuilles tombées au sol. Le chemin est bordé de petites palissades en bois. En haut à droite, un panneau de randonnée en bois vieilli, fissuré, avec l'inscription gravée "12 KM | 1H - 10". Il est fixé sur un poteau en extérieur. En bas à droite, une paire de chaussures de trail bleues et oranges, couvertes de boue, posées sur un sol gris avec un embout de poche à eau à côté.

Antiaggressionstraining #running #laufen #trailrunning #israel #coros #strava #Mukhraqa

Here's my carefully curated training schedule

#runnersofmastodon
#running
#trailrunning

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screenshot of march calendar with " run run run and do a lot of EG" scribbled in green

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calendar for April, with "same" scribbled on it. 27 is circled and labelled "race day"

Sun rise runs are the best runs! 🌄

#running
#trailrunning

Oups i did it again 😅

Next adventure : 50k, 3400m EG in Grande Chartreuse

1st little step in ultrarunning world

https://werun.world/course/trail-des-3-couvents/#1

#trailrunning
#runnersofmastodon

Sortie longue du jour sous un beau soleil mais glagla quand même ❄️ un petit écureuil motivé pour la collecte de kilomètres (et pas seulement de noisettes !) 🐿️ avec option escalade au 7eme km car je me suis engouffrée quelque part où je n'aurais pas dû visiblement puisque je ne pouvais plus sortir 😅 #running #run #sport #runnersofmastodon #trail #trailrunning #monday #motivation #halfmarathon maintenant j'ai besoin d'un gros gateau 🍰

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Montage photo comprenant : un selfie ,un escalier en forêt, un tableau des temps intermédiaires, un écureuil illustré tenant des noisettes, ainsi qu’une capture d’écran Strava indiquant une sortie longue de 16 km en 1h40 à une allure moyenne de 6:13/km.

Today's sensible, half the usual distance #sundayRunday in one picture.

#running #trailrunning #slowJogging #sandalRunner

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A stone, painted as a ladybug, is lying on a tree stump.

Die Sache wieder ernster nehmen
#running #laufen #trailrunning #coros #strava #israel

Friday at 19:00 CEST, together with 145 others, I will be taking the start of the Legends Trail. On the menu: 275km with 11.500m of elevation gain in the Ardennes.
The training is done. I am feeling strong and confident.

This week is for packing, eating, sleeping and some shake out runs.

If you want to follow me, head over to my personal Ferrett page: https://ferrett.io/u/teufen/LT2025
And/or follow the #LT2025 hashtag.

#running #ultrarunning #trailrunning

Entraînement mixte en forêt et domaine avec petites côtes sympas pour Préparer l'urban trail de mai ! Des marches de la boue tout ce qu'on aime 😅 #running #run #12km #12k #strava #runnersofmastodon #runningwild #trail #trailrunning #prepa #runninggirl #hello #goodmorning #monday #motivation #sport et en musique ? C'était un mix de la BO de rocky (le 1er) system of a down , Ghost , Amaranthe #music #rock #metal

About to race 

Thy Trail Marathon

Busses 🚌 picking us up in 0900 CET. Race start at 1000 CET.

#running #trailrunning

26,4k Trailrunning zur Vorbereitung auf den Volkslauf über die Halbmarathon-Distanz in 3 Wochen. Damit hab ich gleichzeitig einen eigenen neuen Streckenlängenrekord aufgestellt 🥳🥳
Allerdings sollte ich bei solchen Längen nicht auch noch soviele Steigungen einbauen 😬🤔

#runnersofmastodon #trailrunning

Running along the beach feels like 'Chariots of Fire'.
A short 5k suggested bij Garmin was enough for today. Coffee and 'stroopwafel' waited for me in our holiday cabin.

#running #runnersofmastodon #trailrunning #hardlopen

We want to hear the trumpet roar

#running #laufen #trailrunning #coros #istael

Only dead people know what happens when we die and that frustrates me.

#running #laufen #trailrunning #coros #israel #strava

My sweet heart (rate)

Yesterday I had an NGO meeting. Decided to go speedwalking
Forth pace 9.30 Hr below z1
Back pace 8.30. Hr in z2

Today tried to stay in z2 while #running
Had to walk some to keep hr below z3. Pace 8.20

Few days ago did a 13k bike commuting. Avg speed 16k/h, hr in z1 z2.

All training advices I can gather is "to Increase endurance 80% of training should be in z1/z2"

Should I add more biking/speedwalking to increase endurance?

#trailrunning
#runnersofmastodon

2 hours of strength training should be enough for today, right?

#RunnersOfMastodon #Trailrunning #Running

This #lyon run is dedicated to @recollir, who seems to like stairs at the moment. There were lot of them.
Make me think of an "all stairs game" where one would go up every Lyon stairs. Wonder how much EG that would make.

17k, 450m EG

Thanks to Lyon #running Club for the gpx. It was their run from last Tuesday, which I missed

#runnersofmastodon
#trailrunning

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itinerary over satellite map from Villeurbanne to Lyon Center, Fourvière Croix Rousse and back

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stairs going up Fourvière from Saint Jean, between 2 buildings. on right building there is a window lighted in oramge

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some more stairs going up between 2 white walls with a mailbox on the right

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more stairs going down steeply between walls adorned with graffitis

Today's #sundayRunday in a picture.

#running #trailrunning #slowJogging #sandalRunner

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On the left: a light blue plaque on a tree trunk, reading "Spessartspuren" (Traces of the Spessart). On the right side: A trail of the Spessart. 😄

Todays early morning race in pictures #running #effortlessrunning #Phuket #trailrunning

Done

#running #laufen #trailrunning #coros #strava

Hooray! Erster Feierabendlauf ohne Stirnlampe. There's light at the end of the tunnel! 🙂

#laufen #running #trailrunning

A nice article that I should have read before my 50K race last month. 😛

Transitioning From a #Marathon to a #50K
https://news.ultrasignup.com/transitioning-from-a-marathon-to-a-50k/

#running #trailrunning #ultrarunning

Another beautiful movie by @kelpandfern: https://www.youtube.com/watch?v=ah_xxDdVB2g

#running #trailrunning #norway

@recollir found you some perfect training grounds here. 480 steps up. From the other side of the hill the local club was running up.

#Temple #Trailrunning

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A long straight stairs with at the bottom two dragons. At the top you can see part of a temple.

Today's #sundayRunday in four pictures.

#running #trailrunning #slowJogging #sandalRunner

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A frozen twig with the sun in the background.

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A thistle (?) with the sun in the background.

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A frosted, spiky plant.

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A forest path on a sunny day, with the barren trees casting long shadows.

@rjayasinghe
holy sh... 🤩🤯

#running #trailrunning #nofilter

Today's #sundayRunday in four pictures.

#running #trailrunning #slowJogging #sandalRunner

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A huge skar on a tree, framed to look like a picture.

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An old boundry stone (?), inscribed: RB O 1739 63 Or: RB 0 L739 63

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A signpost that says: Sauloch Somborn 1,0km Sauloch literally translates to "pig hole" and probably means "pig wallow".

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Finally, the sun came out: Barren trees are casting long shadows on a forest gravel path.

Mukhraqa!!!!

#running #laufen #trailrunning #israel #coros

Today and tomorrow is adventure time!
I am now sitting on a train to Marloie, where I will start to run a 130km loop using the Transfamenne and part of Transardennaise long distance paths.
Full pack with sleeping system, spare clothes, food and drinks, medikit, waterproof pants and jacket, ...
Good for 7.5kg. (I ditched the stove and hot meal)

If you want to follow me: https://ferrett.io/u/teufen/TT

I will also post updates here with #TT130

#ultrarunning #trailrunning #running

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An overview of the content of my pack for this ultrarun.

Wer hatte schon mal diese dämliche Fußverletzung #Plantarfasziitis? Wie kam es dazu? Was hat geholfen? 🏃‍♂️

#PlantarFasciitis #RunnersOfMastodon #Trailrunning #Running #Laufen

Am 18.10.24 lief ich meinen letzten Halbmarathon, bevor mich körperliche Probleme mal wieder zu einer Pause zwangen ☹️👎
Da war mir klar "So geht es NICHT weiter ‼️"
Mit vielen neuen Ansätzen startete ich am 02.12.24 dann mein neues Läuferleben - mit 2,5 k 🏃‍♂️
Und heute (42 Tage später) bin ich wieder einen #Halbmarathon gelaufen. Diesmal aber geht es mir richtig gut danach 👍🙂

Der Lauf durch den Naturpark Rheinland bei #Komoot 👇
https://www.komoot.de/tour/2027325039?ref=aso

#running #runnersofmastodon #Trailrunning

So ganz allmählich blicke ich wieder in Richtung Trailrunning 🤗 und fange nun an Höhenmeter zu sammeln.
Start war heute an der bekanntesten Treppe unter den Kölner Sportlern 🙂

#Runnersofmastodon #Trailrunning #Köln

Desert bound for a couple days. Angeles national Forest closure has been extended until the 24th so heading out into the desert it is.

#PacificCrestTrail #Hiking #TrailRunning

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Weighing a pack with two days food and 2 1/2 L water and layers and sleep system and electronics. 12.18 pounds.

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Heading out on Trail from Hikertown the Pacific crest Trail sign lead.

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Crossing cattle fences, covered in tumbleweeds on the way into the desert

Went on a lovely run this morning. Misty but not too cold. A lot of stops along the way to enjoy the surroundings.

#running #trailrunning

Today's beautiful, cold, yet sunny #sundayRunday in eight pictures. ☀️ 2/2

#running #trailrunning #slowJogging #sandalRunner

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A photo of a gravel path, lined by some barren, wintery trees.

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A raised bed, built from pallets, with frosted greens in it.

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Makro shot of ice hair on a twig.

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The sun, shining through the forest trees.

Today's beautiful, cold, yet sunny #sundayRunday in eight pictures. ☀️ 1/2

#running #trailrunning #slowJogging #sandalRunner

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Close-up photo of a five-fingered leaf with red spots on it.

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Makro shot of some moss (?) on a tree.

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Makro shot of some frosted moss.

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Photo of an old brick tower with various radio antennas on top.

🏃🏻‍♂️DUV Profile | Deutsche Ultramarathon Vereinigung

Huh 🤔 I am apparently a total ultra rookie still; recently I discovered I have a profile with races on DUV (see title 😆). I had two so I asked them to join them. So here it is:

https://statistik.d-u-v.org/getresultperson.php?runner=2012387

There’s 10 ultra races registered 😎😀🤠

I naturally already added it to my Mastodon profile. Next to other fine running profiles, including my UTMB and ITRA profiles 🤗🏃🏻‍♂️

#running #trailrunning #ultrarunning

Easy #trailrunning in #lyon with #running club.

The run itself was 8k and 400m EG so I added 12k and 100m EG for the sake of round number.

Watch died at km 19.7 while I was circling my building block to get to 20.

Itinerary was fun we spent most running up and down Fourvière.

Decided to push myself especially uphill. HR stayed pretty low though.

Oh and I also froze my ass.

#runnersofmastodon

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itinerary over satellite map from Villeurbanne to Lyon center then Fourviere, CX Rousse and back to starting point. on way back I went up again over CX Rousse then down toward parc tête d'or.

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Old Lyon street by night. picture taken behind a lot of runners listening to leader explaining some Lyon history. there are old buildings on left, right and center with 2 streets between. One is going up and is called 'montée du Gourguillon'. it's night but the scene is brightly lit by some lampposts

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View of Lyon from Fourvière (but not the usual side). We see the Rhône and brightly lit quayside, place Bellecour and the ferris wheel, the towers of business center La Part Dieu. high in the sky abouve an almost full moon.

Trail Challenge yesterday in -10°C windchill: 29 km with 1000 meters of uphill and downhill. With my strong running buddy I plead for speed traps on the climbs!!

PS @Mr_GHARice THAT is winter style! #DressCode #StyleGuide

#TrailRunning #Wien #Wienerwald #RunnersOfMastodon #Running #Laufen

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A long meandering fireroad in a forest, covered with a little bit of snow. In the distance, a runner is approaching.

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A runner on a narrow mountainbike trail in the forest.

Been out for a run through the hills. Not much snow, still a bit of a wintery feel.

Machte einen Lauf über die Hügel. Es hat kaum Schnee und fühlt sich doch etwas winterlich an.

#Emmental #Switzerland #Schweiz #Laufen #Lauf #running #run #trailrunning

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Ausblick über eine leicht verschneite hügelige Landschaft. Einzelne Höfe und Wald auf den Hügeln.

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Ausblick über eine hügelige Landschaft von einem Aussichtspunkt im Wald.

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Ausblick über eine leicht verschneite hügelige Landschaft. Einzelne Höfe und Wald auf den Hügeln.

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Ausblick über eine kleines verschneiten Tal. Ein Hof und Wald auf dem Hügel gegenüber.

Running Across Recovering Sanriku: 13 Years after the Disaster
https://www3.nhk.or.jp/nhkworld/en/shows/3025077/

Interesting documentary, stunning scenery, and a beautiful concept for a race!

I even spotted a #sandalRunner! 🙌

#running #trailrunning #Japan #Iwate