Oliver⚡

@oliver@microhive.social



Renegade runner, headstrong musician.



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[?]Oliver⚡ »
@oliver@microhive.social

Why Minimal Shoes Make More Sense Than Super Shoes (Especially in the Long Run)


TL;DR

- Minimal shoes build foot strength and natural movement
- Super shoes help speed, but may weaken your feet
- Transition gradually to avoid injury
- For daily wear and training, minimal wins for long-term health