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https://runalyze.com/shared/2s4u73
#laufen #running #shammasandals #runalyze #coros #trailrunning
60 minutes elliptical
So today could not be running. My knees have had some inflammation going on since the weekend ultra (Mors 100 Miles). Legs otherwise ok. Nothing like muscular breakdown as after mountain ultras. Instead this is different. So I need to recover more before I dare run again 🤠🤣
Next ultra in 10 days or so 🫨
Morning Run |
Run: Distance: 6.7km, Elevation Gain: 13m, Moving Time: 00:39:01, Pace: 5:48/km, Estimated Avg Power: 202.4 (from power meter), Weighted Avg Power: 197
v3:00/2:00r...5 row |
WaterSport: Distance: 4.1km, Elevation Gain: 0m, Moving Time: 00:22:58, Average Speed: 10.6km/h, Estimated Avg Power: 111.6 (from power meter), Weighted Avg Power: 116
🏃 Für meine Verhältnisse heute sehr schnell unterwegs gewesen 😳
*Trotz oder wegen des Schlafmangels & Kopfschmerzen vom Ostwind? 😅
1/2
#LongRunSunday back to Sammamish River Trail for an easy half marathon + 4 strides at the end: 13.14mi time 2:06:27 pace 9’37”/mi. Avg HR 132bpm. 🙂
What if humans are good long-distance runners because… they need to run from another group of good long-distance-running animals… humans?
(Just a thought)
Just back from a nice little 30 min run switching between easy, moderate and recovery pace with a few bursts of challenging pace. Nothing complex, nothing difficult and I enjoyed being out in the sun and the breeze running the country lanes. And that was my aim, no goal beyond getting out there and enjoying it. Maybe my love of it is starting to come back.
Thanks to an unwelcome work email and lots of appointments over the next three days fitting in #running is going to be a challenge. The nights have drawn in to the point that I can’t run in the evening any more. I might have to really push myself to run before work, aieeeee!
https://runalyze.com/shared/2rygd5
#laufen #running #shammasandals #runalyze #coros #trailrunning
Evening Ride |
Ride: Distance: 10.7km, Elevation Gain: 23m, Moving Time: 00:40:21, Average Speed: 15.8km/h, Estimated Avg Power: 56.6 (no power meter)
Retirement update - after lots of reflection I hav decided to go bac to hands on clinical practice in the wonderful NHS - after all that’s y I became a nurse to deliver quality evidence based patient focused care - just 2 days a week so I wil move from retired to semi retired (lighthouse on Lake Michigan - Chicago)
🩵 #running #nhs #nurse #Clinicalpractice #semiretirement #silentsunday #Health #mentalhealth #peace #love #Life #Update
✅ Mors 100 Miles
Mors is the name of a tiny island in Denmark 🇩🇰 btw. That took 18 hours and 11 minutes. Current status: legs absolutely destroyed. They need recovery ❤️🩹 and zero running for a while 🤣. In terms of impact I think this is the most I’ve ever exposed my body for. This is because the race is 99% runnable, for 160 kilometers 😅
The entire island is behind this. Every house and person. Giving a unique heartfelt race. Words not enough.
Afternoon Ride |
Ride: Distance: 9.6km, Elevation Gain: 49m, Moving Time: 00:37:46, Average Speed: 15.3km/h, Estimated Avg Power: 64.9 (no power meter)
Damn, didn't look at the distance before stopping the activity ... Missed 20meters #running #mastodonlauftreff #runnersofmastodon
Hoka Mach 6. Mit diesem Schuh bin ich bisher alle langen Strecken gelaufen - auch über Trails. Obwohl er eigentlich eher für schnelle Straßenläufe konstruiert ist.
Beim letzten B2Run ist mein erstes Paar dann "auf die ewige Laufstrecke abgebogen" 🪦🪔
Da ich das Modell geliebt habe und es auch immer noch existiert, hab ich natürlich direkt ein neues Paar gekauft 😊👍
#runnersofmastodon #laufen #running #hoka #b2run #trailrunning
A beautiful day for a easy 5 (pic from last nights end of week celebration and salted caramel cheesecake was d best 🍰🍻🍹🏃🏻)
#running #runnersofmastodon #RunningCommunity #run #runs #athlete #Health #Music #mentalhealth #mindfulness #runner #runners #fitness #love #peace #jog #jogging #Sport #cake #Cheesecake #saturday #weekend #guinessandblack #cocktails
Its 20:00 CEST almost. Will be sleeping within 2 hour latest, because tomorrow morning is up early at 04:03 ⏰!! Then a very long day begins: a 100 miler starts at 09:30 🤩🤠👏🏻🏃🏻♂️🏃🏻♂️🏃🏻♂️🏃🏻♂️
I have bib 37 and if you need some really cool action (😆😅) then you can fall a sleep dot watching me and my fellow runners here:
https://my.raceresult.com/308371/live
Car packed. Running clothes ready. Breakfast ready. Hope I remember myself tomorrow morning also 😆🕺🏼
Morning Run |
Run: Distance: 12.6km, Elevation Gain: 36m, Moving Time: 01:12:35, Pace: 5:46/km, Estimated Avg Power: 206.3 (from power meter), Weighted Avg Power: 199