🏃 Natürlich zu früh ... 😅
... aber war ein Versuch wert! Jetzt ist wenigstens der unterschwellige Schmerz weg und ich weiß das noch nicht #Laufen darf!
Man(n) will ja sicher gehen 🤣

#slowrunning #running #verletzungspause

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Steile Schotterweg, Kreuzweg zum Pferdeberg. 5 km Laufrunde.

Beine vertreten vor den Abendmeetings

Run: Distance: 7.1km, Elevation Gain: 19m, Moving Time: 00:40:49, Pace: 5:45/km, Estimated Avg Power: 209.7 (from power meter), Weighted Avg Power: 206

#laufen #running #nevernotrunning

https://strava.com/activities/13679528011

Running along the beach feels like 'Chariots of Fire'.
A short 5k suggested bij Garmin was enough for today. Coffee and 'stroopwafel' waited for me in our holiday cabin.

#running #runnersofmastodon #trailrunning #hardlopen

Ich lief 7,1 km und startete am 19. Februar 2025 um 18:44 Uhr. Nach 38 Minuten fühlte ich mich erschöpft, aber auch stolz. Mein Tempo betrug etwa 5:22 Minuten pro Kilometer. In diesem Moment dachte ich an das Zitat von Emil Zátopek: „Um zu gewinnen, musst du schon vorher an dich glauben.“ Jeder Schritt war eine Herausforderung, aber ich wusste, dass ich es schaffen kann.

#laufen #running

Maintenant faut rentrer à la maison, douche, maaanger et dodo ! #run #running #10k #runnersofmastodon 10km et un peu plus pour le plaisir après le travail #sport #wenesday

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Photo Strava sport

#laufen 25-008 14,4km 1:19h - #auchinteressant mit dr. nicolas wöhrl (minkorrekt). https://auch-interessant.de/2025/02/19/wissen-schaffen-mit-dr-nicolas-wohrl/

#running #podcast

Alla fine l'ho portata a casa sta cavolo di maratona a piedi nudi e in solitaria ✌️😅

Ottanta e più giri del campo da polo di Villa Pamphilj. Ci ho scavato un solco praticamente 😆

Non so se essere soddisfatto del tempo perché è stato identico a quello dell'anno scorso, quindi boh, non so. Forse lo prendo come un successo contro il logorio del tempo.

Comunque ne voglio fare un'altra a breve. Penso di poter fare di meglio in realtà 👍😋

#barefootrunning #running #marathon #classe73 #roma

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Un runner a piedi nudi in posa davanti alla camera alla fine di una maratona (42,2km) percorsa in 3 ore e 38 minuti. Location: una specie di pista sterrata in un parco con prati e pini sullo sfondo.

✅ 6K treadmill running 🏃🏻‍♂️&& 240+ stair stepper floors

Today: indoor training day. Where I train what is impossible in flat Billund, Denmark 🇩🇰. So I primarily simulate the endless climbing - that I will face in mozart100 in June - with the stair stepper. And some treadmill

Running: https://strava.app.link/v9IwNBxU5Qb
… some incline here and there but not much: 70 meters of elevation gain.

Stair stepper: https://strava.app.link/ndWkuYBU5Qb
… the bad a** session: 240+ Floors over 75 minutes

#running

@nowster
This!
@creepy_owlet
If you are not sure about your effective max HR, you can't use for your training. Start with a pace based training e.g., the #VDOT concept by Jack Daniels #RunningFormula. After a while you'll figure out your HR zones.
#running
Edit: removed the misleading hashtag. 😅

Post workout 🏋🏼‍♀️ easy TM 3 and gud news my hamstring feels fine 🩵 (yummy cake 🍰)
#Running #athlete #runner #runnersofmastodon #Health #fitness #Music #cake #treadmill #Winter #february #mentalhealth #mindfulness #TheSmiths #happy

Nearly perfect conditions and a good dose of sun. The first 4k together with my daughter. 🥰🏃☀️
#running #runnersOfMastodon

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Rücken einer Läuferin mit langen Haaren auf dem Moselradweg bei Schweich. Blick auf Mosel und blauem Himmel.

#JacobKiplimo new world record holder half marathon in 56:42 and wow his style was just mind blowing.

https://www.leichtathletik.de/aktuelles/news/news-detail/80334-5642-minuten-jacob-kiplimo-laeuft-mit-weltrekord-in-neue-halbmarathon-aera

https://youtu.be/Y8jJu04QcK4

#running

During my run yesterday I felt a pain in my calf during an all-out sprint (after doing four similar sprints, up and down a hill). Enough pain that I couldn’t continue. Maybe I did too much in the last weeks. Right now it’s not painful luckily, but still a bit sensitive. I can feel it pulling a little bit when I jog. Doing some calf exercises at the moment, hoping this will solve the issue. I might only go for a very short run tomorrow 😕.

#Running #Hardlopen #RunnersOfMastodon

Ultima corsetta di tapering prima della maratona in solitaria che farò mercoledì, ossia dopodomani. Sento che sarà un mezzo disastro perché l'ultimo lunghissimo l'ho fatto tre settimane fa, però stica, ormai devo scoccare sta freccia, speriamo di aver caricato l'arco abbastanza per fare comunque un tempo migliore dell'anno scorso (3h39 sotto la pioggia) e tanto mi basta. Si vediamo mercoledì con i risultati 🙌😅

#barefootrunning #running

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Un runner a piedi nudi su un terreno sterrato con alberi sullo sfondo e cielo velato di nuvole.

Ich lief 8,7 km am 17. Februar 2025 um 18:36 Uhr. Es war eine Herausforderung, die 1 Stunde und 6 Minuten dauerte. Mein Tempo betrug etwa 7 Minuten und 38 Sekunden pro Kilometer. Während des Laufs fühlte ich mich stark und entschlossen. Wie der berühmte Läufer Steve Prefontaine sagte: „Der Geist ist der größte Teil des Körpers.“ Diese Worte motivierten mich, weiterzumachen und meine Grenzen zu überschreiten.

#laufen #running

https://runalyze.com/shared/2cfei6

#laufen #running #shammasandals #runalyze #coros

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Blick über den Rhein in der Dämmerung

#laufen 25-007 12,2km 1:07h - auf (k)ein bier von sonntag am montag mitgenommen. https://www.gamespodcast.de/2025/02/16/runde-515-wunderbare-winz-features/

#running #podcast #gamespodcast

Morning Run

Run: Distance: 5.0km, Elevation Gain: 9m, Moving Time: 00:28:46, Pace: 5:43/km, Estimated Avg Power: 206.1 (from power meter), Weighted Avg Power: 202

#laufen #running #nevernotrunning

https://strava.com/activities/13648783165

@mekkaokereke
And that's why humans are such efficient runners. Storing and releasing energy with every stride. #bornToRun #running

Letzter Longrun vor Tokyo 🇯🇵
Eine sehr schöne lange Runde bei traumhaft sonnigem aber kaltem Wetter. Auf dem letzten Stück alleine nach Hause habe nochmal versucht das Tempo anzuziehen, teilweise aber mit fiesem Gegenwind. Aber ich fühle mich jetzt wirklich gut vorbereitet und das Tapering kann beginnen!

#Running #TokyoMarathon #tokyomarathon2025 #MarathonTraining #Longrun #LongrunSunday #rundayisfunday

Home Turf

Run: Distance: 9.2km, Elevation Gain: 30m, Moving Time: 00:54:49, Pace: 5:58/km, Estimated Avg Power: 200.7 (from power meter), Weighted Avg Power: 200

#laufen #running #nevernotrunning

https://strava.com/activities/13639712928

Ich bin 12,6 km gelaufen, gestartet am 16. Februar 2025 um 08:46 Uhr. Die Zeit betrug 1 Stunde und 31 Minuten. Ich fühlte mich erschöpft, aber auch erfüllt und stolz, diese Distanz geschafft zu haben. Mein Tempo lag bei 7 Minuten und 15 Sekunden pro Kilometer. Wie der berühmte Läufer Steve Prefontaine sagte: „Der Geist tut, was er kann, der Körper muss tun, was er kann.“

#laufen #running

We want to hear the trumpet roar

#running #laufen #trailrunning #coros #istael

https://runalyze.com/shared/2c9xas

#laufen #running #shammasandals #runalyze #coros #winter

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Laufen am Rheinstrand

Routine sportive. #sport #run #running #musculation #fitness #nutrition #runnnersofmastodon

1°C and dry. Not too bad.
#running #runnersOfMastodon

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Laufdetails aus der Garmin App

Cold long run. At least, I got some moonlight
#running #runnersofmastodon

Corsetta di #tapering pre #maratona ma anche di San Valentino, infatti già che ci stavo ho raccolto anche i fiorellini di campo da regalare a moglie 🌸🌼😋

Se non ci credete guardate qui:
https://youtube.com/shorts/AFsocybBj6Y

#barefootrunning #rastrosandals #running #sandalrunner

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Un runner in sandali e tutto vestito di nero corre in un parco con sullo sfondo degli alberelli di mimose in fiore e un orizzonte imbiancato da grandi bassi nuvole.

Stepping out of my comfort zone: No Rest for the Wicked 2025 challenge put to bed.

https://info.michael-simons.eu/2025/02/14/stepping-out-of-my-comfort-zone-no-rest-for-the-wicked/

That was fun.

#Running #runnersOfMastodon #SQL #Analytics #DuckDB

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My race badge for the No Rest For The Wicked Challenge.

Happy Valentine 1 and all 🏃🏻🩵 - gym workout 🏋🏼‍♀️ followed by a TM 3 and now for a treat 🍰🍀 #Running #Health #music #TheSmiths #fitness #Winter #february #treadmill #2025 #ValentinesDay #cake #mentalhealth #happiness #love #Peace #harmony #mindfulness #runnersofmastodon #Cheer #cocktails #Sport #athlete

Only dead people know what happens when we die and that frustrates me.

#running #laufen #trailrunning #coros #israel #strava

Finally it's mid-February and the January runners and their good resolutions are gone. Only the usual suspects in the locker room and on the track. You can set your watch accordingly every year. 😅🏃😁
#running #runnersofmastodon

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Garmin Auszeichnung für Valentinstag

My sweet heart (rate)

Yesterday I had an NGO meeting. Decided to go speedwalking
Forth pace 9.30 Hr below z1
Back pace 8.30. Hr in z2

Today tried to stay in z2 while #running
Had to walk some to keep hr below z3. Pace 8.20

Few days ago did a 13k bike commuting. Avg speed 16k/h, hr in z1 z2.

All training advices I can gather is "to Increase endurance 80% of training should be in z1/z2"

Should I add more biking/speedwalking to increase endurance?

#trailrunning
#runnersofmastodon

2 hours of strength training should be enough for today, right?

#RunnersOfMastodon #Trailrunning #Running

Es war der 14. Februar 2025, 06:30 Uhr, als ich startete. Nach 1 Stunde und 5 Minuten erreichte ich 6,9 km. Der Lauf war ein berauschendes Gefühl von Freiheit, ich fühlte mich leicht und voller Energie. Mein Durchschnittstempo lag bei 9 Minuten pro Kilometer. Wie der große Haile Gebrselassie einmal sagte: „Der Weg zum Erfolg ist eine ständige Arbeit.“ Es fühlte sich an, als würde ich diesem Weg ein Stück näherkommen.

#laufen #running

Ich lief 5,8 km am 13. Februar 2025 um 19:01 Uhr. Nach 46 Minuten fühlte ich mich erschöpft, aber glücklich. Mein Tempo betrug 7:56 Minuten pro Kilometer. Es war herausfordernd, aber jede Sekunde war es wert. Wie der berühmte Runner Steve Prefontaine sagte: „Der Weg ist der Lohn.“

#laufen #running

https://runalyze.com/shared/2c4pui

#laufen #running #shammasandals #runalyze #coros #winter

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Weg gesperrt

💡🏃🏻‍♂️Good read: “Endurance exercise performance in Masters athletes: age-associated changes and underlying physiological mechanisms”

https://pmc.ncbi.nlm.nih.gov/articles/PMC2375571/

#running

Correre con le scarpe è come fare l'ammore con tre palloncini messi su, e basta, caso chiuso 🙌😆

No scherzo raga 😅

Però scherzi a parte, oltre al ritorno sensoriale, che pure è importante e fa bene, secondo la mia personale esperienza una delle cose più interessanti della corsa barefoot è che... (Continua)

#barefootrunning #running

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@adrianobono Un uomo con la barba e un cappellino da baseball corre a piedi nudi su un sentiero sterrato. Indossa una maglietta arancione con maniche blu e pantaloncini neri. Dietro di lui si vedono alberi e un cielo nuvoloso. In sovrimpressione sono presenti i dati della corsa, tra cui la distanza (16,1 km), il passo (4:57/km) e il tempo (1h 20m), e il logo Strava. Fornito da @altbot, generato utilizzando Gemini

Ich lief 4,1 km am 12. Februar 2025 um 19:01 Uhr. Die Strecke fühlte sich herausfordernd, aber befriedigend an. Nach 22 Minuten und 26 Sekunden war ich erschöpft, aber glücklich. Mein Tempo betrug etwa 5:27 Minuten pro Kilometer. Wie ein berühmter Läufer einmal sagte: „Der einzige Weg, um das Unmögliche zu erreichen, ist, es zu versuchen.“

#laufen #running

Heute mal wieder eine Runde auf #Laufbahn gedreht
#laufen #running #laufbubble #fedirunners #coros

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Eine Laufbahn im Flutlicht und es sind diverse Daten aus der Sportapp zu sehen.

#laufen 25-006 14,4km 1:19h - mit be'wirt'ung der #science_busters. https://sciencebusterspodcast.podigee.io/97-zu-welchem-wirt-gehen-parasiten-am-liebsten-sbp097

#running #podcast

⛰️Muscular endurance training

I only planned for 45 min at the stair stepper… but all treadmills were taken 🤨. So I got a little extra. Gosh it’s evil even when walking in slow motion .

First time simulating downhill running: the treadmill goes to -3%. Quite fun 🤠🏃🏻‍♂️💨

🏃🏻‍♂️Stair stepper | 60 minutes
https://strava.app.link/N3kVUcueUQb

🏃🏻‍♂️Incline treadmill run | 230m EG
https://strava.app.link/ihfAwXCeUQb

🏃🏻‍♂️Decline treadmill run | 15 minutes | -3%
https://strava.app.link/PPgUWcHeUQb

#running

Monday thoughtful slow stop and start 5🏃🏻🩵 🍰 #Running #athlete #Winter #blues #sad #cake #february #mentalhealth #mindfulness #Music #reflecting #TheSmiths #RunningCommunity #runnersofmastodon #Monday #Flowers #Painting

#laufen 25-005 12,4km 1:12h - ein bisschen @wrint wissenschaft bitte. https://wrint.de/2025/02/06/vertrauen-affen-weltuntergang-mit-florian-freistetter/

#running #podcast

https://runalyze.com/shared/2c0o79

#laufen #running #shammasandals #runalyze #coros

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Tonhalle auf der Laufroute

Yes, finally a load over 1000! I think I never got this so high. Since I dont feel exhausted, maybe I'm doing things right.
#running #runnersofmastodon

Morning Run

Run: Distance: 6.5km, Elevation Gain: 17m, Moving Time: 00:37:41, Pace: 5:46/km, Estimated Avg Power: 206.1 (from power meter), Weighted Avg Power: 206

#laufen #running #nevernotrunning

https://strava.com/activities/13596720666

This #lyon run is dedicated to @recollir, who seems to like stairs at the moment. There were lot of them.
Make me think of an "all stairs game" where one would go up every Lyon stairs. Wonder how much EG that would make.

17k, 450m EG

Thanks to Lyon #running Club for the gpx. It was their run from last Tuesday, which I missed

#runnersofmastodon
#trailrunning

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itinerary over satellite map from Villeurbanne to Lyon Center, Fourvière Croix Rousse and back

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stairs going up Fourvière from Saint Jean, between 2 buildings. on right building there is a window lighted in oramge

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some more stairs going up between 2 white walls with a mailbox on the right

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more stairs going down steeply between walls adorned with graffitis

Me trying to find my zone 2
#running

Basta ho deciso, prossima settimana mi sparo la maratona. Se andrà male, come temo, ne farò un'altra poco dopo, come Calcaterra, solo molto più lento 😅

Video ricordo qui:
https://youtube.com/shorts/IF4t0z1VYPk

#barefootrunning #running

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Un runner con maglia rossa e pantaloncini neri corre scalzo su un sentiero sterrato, sullo sfondo dei pini e un cielo grigio.

Si parla di sandali da running 👣😋

#running #barefootrunning

@adrianobono@poliverso.org https://poliverso.org/display/0477a01e-1867-a9e0-7218-33d003431427

Done! The first 1,000 kilometers in this calendar year and then some… The run itself was horrible (too much stuff rolling around in my belly…) – but I wanted to try out the new headlight. It’s great, extremely bright and lasting for more than just one run. Yeah! While #Running I finished PROJECT HAIL MARY by Andy Weir. The ending is just soooo great, I‘d like to start off again right away… #applewatchultra2 #audiobooks #AndyWeir #sciencefiction

Uff ... 25k run yesterday followed by 10x4mins Intervals and a full family program today. Now I feel tired
#running #familylife

https://runalyze.com/shared/2bu9fh

#laufen #running #shammasandals #runalyze #coros

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Laufen

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Pallas Athene

Hip flexors really tender post physio so opted for a freezing 🥶 cold walk 🚶‍♂️ but ofcourse I still get cake 🍰🩵
#Running #walking #Physio #cake #silentsunday #february #Winter #windy #cold #Health #Music #mentalhealth #mindfulness #family #walk

Heute haben sich die #Beine ganz schön schwer angefühlt 😮‍💨
#laufen #running #Laufbubble #fedirunners #coros

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Das Bild zeigt einen Bildschirm mit Daten von einem Lauf in Berlin. Oben links ist ein Symbol eines laufenden Menschen und der Text "Berlin Laufen 14:52 09.02.2025". Darunter befindet sich eine gelbe Linie, die die Route darstellt, mit nummerierten Punkten, die die Wegpunkte markieren. Unterhalb der Route befinden sich Wetterinformationen: 5°C, 63% Luftfeuchtigkeit und Ostwind 15 km/h. Der Hauptteil des Bildschirms zeigt die Laufergebnisse. Es gibt verschiedene Statistiken wie Distanz, Aktivitätszeit, Pace, Herzfrequenz, Kalorien, Anstieg, Effizienz und Trainingsbelastung. Ein Profilbild mit dem Namen "Danci" befindet sich rechts oben.

Today's #sundayRunday in a picture.

#running #trailrunning #slowJogging #sandalRunner

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On the left: a light blue plaque on a tree trunk, reading "Spessartspuren" (Traces of the Spessart). On the right side: A trail of the Spessart. 😄

Ran a decent #HalfMarathon today with an average pace of 4'36" and finished in 97 minutes.

#AntiFascistRunningClub #Running