Search results for tag #running
#laufen 24-107 12,0km 1:04h - heut keine volle spielzeit absolviert, doch damals™ lief bundesliga manager pro oft, gerne und lange. https://nerdweltenpodcast.com/2024/11/22/folge-187-bundesliga-manager/ @Hardy_Nerdwelten
No new snow over night, also: no clouds. And it‘s really colder now (~ -6 degrees Celsius). Even within my #Running gloves my fingers got icy cold and a little numb towards the end of the run. And yet, it’s no longer slippery, I could – at least in some places – accelerate and keep the tempo for some time. That feeling is so awesome, just flying along through the night, there’s nothing outside my moving circle of light. The world is small and focused. Yeah! #applewatchultra2 #winter #snow
Japan hat mit Weihnachten genauso viel zu tun wie Deutschland mit Kirschblütenzeit. So gut wie nichts. Dennoch laufen die Vorbereitungen zu Weihnachten 🎄 auf Hochtouren.
Ich bin gestern 15km gelaufen. Obwohl es deutlich Kühler geworden ist, konnte ich eine ordentliche Zeit hinlegen.
#weihnachten #vorbereitung #running #sport #tokyo
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Weihnachtsbaum im Hof eines Einkaufszentrum in Tokyo.
#laufen 24-106 21,2km 1:49h - #auchinteressant wie frisch es doch geworden ist. und was @holgi über #podcast und medien zu erzählen hat. https://auch-interessant.de/2024/11/16/podcasts-und-medien-mit-holger-klein/
It's dark outside including the #scary shining eyes 👀 🏃👻
In fact, at the top of this course you have a fantastic view over #Trier at night. 🌃
#running #runnersOfMastodon
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Waldweg bei Nacht im Schein einer Stirnlampe.
Whoa! 1-2 centimeters of snow, -2 degrees Celsius, partially slippery, so there was no way of *just running* (at least on the sidewalks and streets). At each bend I reduced my speed significantly to avoid slipping and falling, I‘m glad it worked. On the trails, it was different. Mostly. Some places were completely covered in 2-5 centimeters of snow, at other times I could speed along easily. Soon I‘ll have to get out my EXO-spikes again… #Running #applewatchultra2 #winter #snow
STAR WARS run today! Snowfall and headlights, just like a flight with the Millenium Falcon… 😜 Snow and a very mushy ground made everything slower than usual, but I had a lot of fun. And I finished the 7th #SlowHorses audiobook (great stuff). #Running #audiobooks #applewatchultra2 #winter
🏃 Für einen Döner lauf’ ich meilenweit! Ok, wenn mitgebracht dann zumindest rund 8 km 😅
Kalter Regenstart, kalt trockengeföhnt, um bei den Dehnübungen im Dunkeln wieder nass zu werden 
#DönerRun #kalorienzahlen #laufen #running #singingintherain
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Wirtschaftsweg am Waldrand, mit nassem Laub und Pfützen.
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Sportuhr zeigt von der Stirnlampe angeleuchtet das Höhenprofil vom Lauf.
131 Hm / 48 Min / 48 Min.
Wednesday #Workout:
201 seconds of plank
11 minutes of yoga
10 minutes of strength training
10 minutes of HIIT (High Intensity Interval Training)
10.6 KM of #Running (2°C, 100% humidity, and 18 km/hr wind)
Pretty happy with this morning's workout overall. For the last third I actively tried to shorten my stride and speed up my steps a bit. Result: +2 to 5 SPM . 🤷🏻
Continuing to stretch my cantankerous ankle and am currently icing it. Feels like progress. 🤔
Onward with Wednesday.
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Grid of iOS screenshots and three photos:
1) Timer app showing 03:21.07
2) Apple Fitness Yoga with Dustin, 11 minutes
3) Apple Fitness Strength with Gregg, 10 minutes
4) Apple Fitness HIIT with Kim, 10 minutes
5) Apple Fitness Running Details
Total Time: 1:15:17
Total Distance: 10.62 KM
Average Pace: 7’05”/KM
6) Environment Canada site showing 2°C, 100% humidity, and 18 km/hr wind
7) Tall deciduous trees silhouetted against the pre-dawn sky with shades of yellow and orange on the grey clouds.
8) A flock of Canadian Geese silhouetted against the blue-grey sky.
9) Looking out over the calm Rideau River from the west shore, some bush on the right and in the distance, the tree-lined eastern shore under a grey sky.
So far I haven't paid a cent for Strava Premium (I joined in March 2024), three free months and then two vouchers to extend until June 2025. The added value of the premium content is a joke, I would never pay for it. I don't use heatmaps, planning routes with the Coros app, runalyze is great for training and analysis, ... Strava is really just social media crap and constant competition. Subscription is canceled.
#running #strava
https://runalyze.com/shared/25woff
#laufen #running #shammasandals #runalyze #coros
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Eine-Stunde-Abendrunde
#laufen 24-105 17,0km 1:27h - nasser regenlauf, mit im trockenen studio sitzenden retroboys. https://ewiggestern.podigee.io/132-super-mario-bros-2-folge-132 @MARVEL @RetroboyTobi
Monday #Workout:
200 seconds of plank
10 minutes of yoga
10 minutes of strength training
10 minutes of HIIT (High Intensity Interval Training)
10 KM of #Running (3°C,100 % humidity, and 9 km/hr wind)
Tried a yoga “slow flow” that felt like a sprint with bad music. 🤣
Ankle felt good enough to try a run, *really* worked to keep the speed down, and once I was out it felt good enough to go for 10km. Pre-emptively icing it now.
It's past mid-November and we haven't had any snow in #Ottawa yet.
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Grid of iOS screenshots and photos:
1) Timer app showing 03:20.40
2) Apple Fitness Yoga with Molly, 10 minutes
3) Apple Fitness Strength with Sam, 10 minutes
4) Apple Fitness HIIT with Anja, 10 minutes
5) Apple Fitness Running Details
Total Time: 1:15:16
Total Distance: 10.15 KM
Average Pace: 7’25”/KM
6) Environment Canada site showing 3°C,100 % humidity, and 9 km/hr wind
7) A tree in the distance with the sun poking through the branches as it comes over the horizon. On the right is a tree-lined office building with a fence.
8) The Rideau River, with a tree trunk lying in the water, and another tree leaning into frame from the right, and the trees on the west shore.
9) Recreational path through the trees from the previous photo. Trees are partially leafless, under a cloudy sky.
52 Weeks, 52 Half Marathons
Fooling around with data. Showing the first 8 runs in a video mosaic. It looks cool :)
My daughter's ankle is doing a bit better now. However, the sports physiotherapist advises against a half marathon. A 10km might be possible, but definitely not at race pace. She is inconsolable.
I have something to think about this week 🤔
#hardlopen #running
#runnersofmastodon https://mastodon.nl/@wheel/113470211874462747
🏃Die Sonne zwar nicht mehr gesehen, aber war trotzdem schön 😁
... "leider" obenrum zu warm angezogen, hab ich beim Laufen noch nicht so raus, obwohl, ... besser als andersrum 😅
Wetterfenster ✅
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Knapp 10 km in 1 Std. mit 158 Höhenmeter, die Garmin wie immer verschweigt! Das prangere ich an!
Did 10k today in Shamma sandals in 6-5°C. All fine after the feet got warm after a few k - except for my left big toe, which got numb and complained quite hurtfully in the warm shower afterwards. So I guess I'll get him some cover next run. Anyway: Is that a problem with the (vegetative) nervs? It's always that toe, btw. And can I do something about that? I quite enjoy splashing through the November mud ...
I'm currently testing Trainingpeaks and therefore have remium account but I cannot find the benefit, why I should pay 10,99 per month.
Im already calculating TSB, CTL and ATL by my own written software and the trainingplan is done via Excel (or to be clearer via LibreOffice Calc).
Can you help me? Is there a further big "wow I need this"?
#running #TrainingPeaks #ultrarunning #runnersofmastodon #mastodonlauftreff
Yesterday was the day I finally did my first #UltraMarathon
The run itself was just as much fun as the truly magnificent landscape around Moab, #Utah. At over 7 hours, I was slower than I had hoped, but I was able to enjoy the landscape to the fullest. If someone had told me 5ys ago, when I started #running, that I would be running an ultra #marathon at the age of 52, I wouldn't have believed it. Definitely a good feeling 😀
#garmin #BeatYesterday #TrailRunning @running #DeadHorseUltra
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A set of three photos from mountains around Moab, Utah. The top image shows myself wearing a blue cap, red and blue shirt, and a race bib, making peace signs while standing on red rock with desert canyon views behind them. The bottom left shows a landscape of rounded red rock formations and scattered desert vegetation. The bottom right features a tall, distinctive rock spire or formation against a bright blue sky
https://runalyze.com/shared/25s1lu
#laufen #running #shammasandals #runalyze #coros
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Herbstlaubige Bäume
While #Running I finished the sixth SLOUGH HOUSE (SLOW HORSES) novel by Mick Herron. Seventh one is already on my phone, so I can jump right in. #audiobooks #SlowHorses
Been shaking off a cold, and a niggling hip soreness from my last big run. So I've been keeping training volumes low to aid recovery.
Yesterday I went for an easy 12km walk in lieu of a run... and I managed to somehow mildly sprain my ankle walking on a flat pavement (!). It was cold out and I wasn't warmed up but still, ffs.
A friend had a tip to rig up a resistance band in a door frame to approximate a Ski Erg machine. So I might be getting creative with my cardio this week to keep things ticking over...
4°C, windy, drizzle. [deep, gravelly voice] This is the weather that separates men from boys...
@Lee6 , I think you agree with me. I'd rather stay a boy. 😅🏃🌧
#running #runnersOfMastodon
Laut #Garmin Uhr bin ich heute gemütlich an der Nordsee lang gelaufen (0 Hm) 😅 Vom kalten Wind her könnte es stimmen, aber war dann doch etwas hügeliger!
Pace wurde ruiniert von dem alten Kolonnenweg im Wald, den ich gehen musste, weil teilweise komplett unterspült! Wegen des Funklochs dort war ich extrem vorsichtig, kein guter Ort um sich die Gräten zu brechen 🤨
Bodenverhältnisse waren ansonsten ok, was sich bei der kommenden Regenfront bald ändern dürfte 😧
#trailrunning #laufen #running
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Steiler Feldweg.
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Sehr steiler Waldweg vom Laub bedeckt.
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Feldweg mit Aussicht in ein kleines Tal.
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Alter Kolonenweg der ehemaligen DDR im Wald, teilweise von Moos bedeckt. Laufrunde: 18 km / 320 Hm / in ca. 2 Std.
Strava club for Mastodon runners
https://strava.app.link/gsxWl39GzOb
I didn’t know that this one was there 😂. I just joined it.
Ich bin 20,4 km gelaufen, gestartet am 16. November 2024 um 08:27 Uhr. Nach 2 Stunden und 43 Minuten war ich erschöpft, aber stolz auf meine Leistung. Mein Tempo betrug etwa 8 Minuten pro Kilometer. Es war eine Herausforderung, aber ich erinnere mich an das Zitat von Steve Prefontaine: „Der einzige Weg, um zu beweisen, dass man ein guter Läufer ist, ist, zu laufen.“
Préparation pour la course de dimanche 😊
#Running
#RunningCommunity
#MastoRunners
#MastoRun
#RunnersOfMastodon
#IRunBecauseILikeBeer
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Fish & Chips après une course de 5km
@WTL @levjoy
I avoid icy routes. When it's colder than -10 C, I only run slowly because of my asthma. But we don't actually have that here anymore due to #climateCrisis. What I really hate is +3 C and drizzle. This is only good for building character. 😉🏃 #running
Sumtimes I do make myself laugh - a nice easy run respecting my current ongoing health issues and then sum1 runs past me - it was like a switch was flipped and I dropped a sub 8 mile 4 and they didn’t want any of that action 🤣 lol 🏃🏻✅ 🍰 #Running #run #runs #runnersofmastodon #athlete #injuries #Health #Music #prostate #operation #mentalhealth #mindfulness #fitness #meditation #runner #runners #cake #flapjack
"Starte im Februar an jedem der 7 Wochentage und zu jeder der 24 Stunden eine sportliche Aktivität zu Fuß."
#laufen #running
Ich lief 7,4 km und startete am 14. November 2024 um 19:01 Uhr. Nach 59 Minuten und 37 Sekunden war ich erschöpft, aber glücklich. Mein Tempo betrug etwa 8 Minuten pro Kilometer. Es war eine Herausforderung, aber ich fühlte mich lebendig. Wie der berühmte Läufer Steve Prefontaine sagte: „Der einzige Weg, um zu beweisen, dass man ein guter Läufer ist, ist, es zu tun.“
I received the plan for the #UrbanTrail8k in #Lille on Saturday.
We'll run and visit 24 historical buildings/museums. I'm so excited about this! So it's a mix of running and walking with no time recording. People can also just walk.
Including pictures and descriptions below
#running #8k #walking #Monuments #history
[1/2]
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The plan of the path and the monuments to visit: 24 buildings in total
![1 - Le Centre d’art sacré est un lieu culturel atipyque
pour découvrir l’impressionnante «Collection de la
Passion - Gilbert DELAINE» avec de grands noms de l’après-guerre : Baselitz, Combas, Kijno, Fotan, Warhol, ect. Une collection unique en France et dans le monde, mêlant art contemporain et art sacré.
2 - CRYPTE NEOGOTHIQUE
Nettoyé et assaini, réhabilité et valorisé par une scé-
nographie lumineuse, ce joyau architectural accueil-
lera dans un futur proche le « Trésor cathédral ».
Pour l’heure, il s’offre enfin de nouveau à vous après
plus de 25 ans de fermeture.
3 - Logé au cœur de l’ancien l’hôpital Notre-Dame fondé en 1237, le Musée d’art et d’histoire de Lille est en soi un panorama de l’art de bâtir à Lille du 15e au 18e siècle. [..]
Les collections du Musée de l’Hospice Comtesse
illustrent la vie lilloise, de sa fondation à la Révolution Française.
4 - PALAIS DE LA BOURSE - HALL D’HONNEUR
Le Hall d’Honneur est composé de 3 parties :
- La Galerie du Port (côté gauche) où est exposée une jolie tapisserie, une fresque, relatant l’inauguration du Port de Lille en 1951.
- A droite du Grand Hall, se trouve la Galerie des Abonnés où les négociants de coton, lin, denrées agricoles, agents de change et couturiers agréés se réunissaient chaque matin pour les cotations boursières.
- Enfin, le Grand Hall est devenu une «place publique», surmonté d’une verrière majestueuse où il est possible d’illuminer la nuit lors des événements.](https://files.ohai.social/media_attachments/files/111/421/105/768/635/354/original/bda06173c899f4c8.png "1 - Le Centre d’art sacré est un lieu culturel atipyque
pour découvrir l’impressionnante «Collection de la
Passion - Gilbert DELAINE» avec de grands noms de l’après-guerre : Baselitz, Combas, Kijno, Fotan, Warhol, ect. Une collection unique en France et dans le monde, mêlant art contemporain et art sacré.
2 - CRYPTE NEOGOTHIQUE
Nettoyé et assaini, réhabilité et valorisé par une scé-
nographie lumineuse, ce joyau architectural accueil-
lera dans un futur proche le « Trésor cathédral ».
Pour l’heure, il s’offre enfin de nouveau à vous après
plus de 25 ans de fermeture.
3 - Logé au cœur de l’ancien l’hôpital Notre-Dame fondé en 1237, le Musée d’art et d’histoire de Lille est en soi un panorama de l’art de bâtir à Lille du 15e au 18e siècle. [..]
Les collections du Musée de l’Hospice Comtesse
illustrent la vie lilloise, de sa fondation à la Révolution Française.
4 - PALAIS DE LA BOURSE - HALL D’HONNEUR
Le Hall d’Honneur est composé de 3 parties :
- La Galerie du Port (côté gauche) où est exposée une jolie tapisserie, une fresque, relatant l’inauguration du Port de Lille en 1951.
- A droite du Grand Hall, se trouve la Galerie des Abonnés où les négociants de coton, lin, denrées agricoles, agents de change et couturiers agréés se réunissaient chaque matin pour les cotations boursières.
- Enfin, le Grand Hall est devenu une «place publique», surmonté d’une verrière majestueuse où il est possible d’illuminer la nuit lors des événements.")
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1 - Le Centre d’art sacré est un lieu culturel atipyque
pour découvrir l’impressionnante «Collection de la
Passion - Gilbert DELAINE» avec de grands noms de l’après-guerre : Baselitz, Combas, Kijno, Fotan, Warhol, ect. Une collection unique en France et dans le monde, mêlant art contemporain et art sacré.
2 - CRYPTE NEOGOTHIQUE
Nettoyé et assaini, réhabilité et valorisé par une scé-
nographie lumineuse, ce joyau architectural accueil-
lera dans un futur proche le « Trésor cathédral ».
Pour l’heure, il s’offre enfin de nouveau à vous après
plus de 25 ans de fermeture.
3 - Logé au cœur de l’ancien l’hôpital Notre-Dame fondé en 1237, le Musée d’art et d’histoire de Lille est en soi un panorama de l’art de bâtir à Lille du 15e au 18e siècle. [..]
Les collections du Musée de l’Hospice Comtesse
illustrent la vie lilloise, de sa fondation à la Révolution Française.
4 - PALAIS DE LA BOURSE - HALL D’HONNEUR
Le Hall d’Honneur est composé de 3 parties :
- La Galerie du Port (côté gauche) où est exposée une jolie tapisserie, une fresque, relatant l’inauguration du Port de Lille en 1951.
- A droite du Grand Hall, se trouve la Galerie des Abonnés où les négociants de coton, lin, denrées agricoles, agents de change et couturiers agréés se réunissaient chaque matin pour les cotations boursières.
- Enfin, le Grand Hall est devenu une «place publique», surmonté d’une verrière majestueuse où il est possible d’illuminer la nuit lors des événements.
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9 - Église Saint Maurice
La construction de l’église actuelle, débutée à la fin du XIVe siècle et achevée à la fin du XIXe siècle, s’étend sur plus de quatre siècles. Église-halle de style gothique et néogothique, elle est classée monument historique depuis 1840
10 - Réaménagé en 2004 à l’occasion de Lille 2004, Capitale Européenne de la Culture, le Tripostal, construit dans les années 50 pour trier le courrier de la métropole est devenu au fil des ans un espace majeur d’exposition de la création contemporaine à Lille.
11 - Le casino Barrière est situé en plein cœur du centre historique de Lille. Il a été inauguré en 2010. Le complexe multi loisirs haut de gamme de 40 000 m2 regroupe dans une construction moderne en verre de 40m de hauteur un espace de jeux de plus de 12 000 m2.
12 - Ce parc de 4,5 ha a été aménagé en terrain d’aventures et de loisirs pour les enfants du quartier et des centres de loisirs : jeux divers et concours de cabanes y sont organisés.
-2 days 🚶♀️🏃♀️
We received the map and the bibs for this year's edition.
My kids are quite active, so the whole family will probably end up running between buildings. This year they're offering a Nike beanie to all participants upon arrival, in addition to food (cereal bar, French fries, sausage) and beverages.
#urbantrail
#lille
#urbantrail8k
#running
#walking
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Map and list of the buildings for the Lille Urban Trail 8k 2024
#laufen 24-104 21,2km 1:45h - schwarze löcher und planet x. #elementarfragen #sciencebusters. https://superelektrik.de/elementarfragen/schwarze-loecher-reinhard-genzel/ https://sciencebusterspodcast.podigee.io/91-wo-steckt-planet-x-sbp091
Wednesday #Workout:
200 seconds of plank
11 minutes of yoga for runners
20 minutes of strength training
20 minutes of HIIT
5 KM of #Running (-5°C, -11°C Windchill, 89% humidity, and 14 km/hr wind)
Good workouts except about two minutes left in the HIIT workout, I felt my right ankle go pop… so… slow and sore subzero run… then realized I forgot my keys. 🤦🏻
I have to bike out to a very car-centric area of the city this afternoon and I'm real not looking forward to it (St Laurent & Industrial).
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Grid of iOS screenshots and three photos:
1) Timer app showing 03:20.32
2) Apple Fitness Mobile Hips Yoga for Runners, 11 minutes
3) Apple Fitness Strength with Sam, 20 minutes
4) Apple Fitness HIIT with Anja, 20 minutes
5) Apple Fitness Running Details
Total Time: 0:39:43
Total Distance: 5.10 KM
6) Environment Canada site showing -5°C, -11°C Windchill, 89% humidity, and 14 km/hr wind
7) Sun reflecting off the Rideau River, flowing at a low level with many rocks visible.
8) Tall trees on the left arching over the leaf-covered recreational path with grass and a few conifers on the right, under a blue sky.
9) Path through a playground with trees scattered about and the Rideau River visible in the distance.
🗓️ 2025 Race calendar (running)
These are my 2025 races - paid for 💸. Very much TBC 🤠
#running #trailrunning #ultrarunning
#laufen 24-103 23,0km 1:54h - erste mal ein (teil)hörspiel dabei gehabt. 'mission mars' von rtl+. kann man sich mal geben. https://plus.rtl.de/podcast/mission-mars-ecrcrvrr4y341
A setback in the run-up to the half marathon next week. My youngest daughter crying on the phone. She twisted her ankle in a hole covered in leaves. She wanted to run the half marathon with me so badly. Now let's see how it goes this week. 😢
Left the bicycle at work and ran home. A bit longer than a half marathon. Same way back tomorrow morning.
Liess das Velo im Geschäft und lief nach Hause. Etwas länger als ein Halbmarathon. Gleiche Strecke morgen früh wieder zurück.
#Lauf #laufen #run #running #Emmental #Schweiz #Switzerland
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Grünes Feld vor einem Wald. Der Himmel dahinter in roten Farben durch den Sonnenuntergang.
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Hügel mit Feldern und Bauernhäuser, weiter oben Wald. Am Himmel ist der Mond als kleiner Punkt erkennbar.
I’d just like to say that my 12 year old son came first in the school cross-country run today (only a short run), and also scored a goal for his football team on Sunday. Not bad for a defender🤠 He’s having a good week, AND wants to go running with me😃 #running
https://runalyze.com/shared/25fpjh
#laufen #running #shammasandals #runalyze #coros
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Weihnachtsterror
2/2
In the hospital it took three people to push and pull my arm in the right place again 😵💫. Now my arm is covered in plaster from shoulder to hand (a perfect 90° angle). So, as we say here: 'I'm out of the running', literally and figuratively speaking. No running for a while.
Bonjour les Mastonautes. Après une semaine de douleurs au dos et au moral, vierge d’activité physique, petite remise en jambe en endurance fondamentale. Que cela fait du bien de recourir! Je vais continuer à y aller tout doux pendant quelques jours/semaines.
#running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years
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A map showing a running route of 5.1 km, with a pace of 9:11 per kilometer and a total duration of 47 minutes and 15 seconds. The route is highlighted in orange on a green and blue background.