Search results for tag #running
https://www.youtube.com/watch?v=OF-GNCHUqc4
oder Peertube:
https://tube.tchncs.de/w/aPnWCUHC4huHF3zDtvgEBC
Monday #Workout:
200 seconds of plank
11 minutes of yoga for runners
10 minutes of strength training
10 minutes of HIIT (High Intensity Interval Training)
6.8 KM of #Running(0°C, light rain, 96% humidity, and 15 km/hr wind)
Plank was hard this morning, not sure exactly why though. 🤷🏻 Ankle decided it was still mad at me around 5km in so I aborted short.
Really didn't mind running in the cool rain though.
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Grid of iOS screenshots and a photo:
1) Timer app showing 03:20.32
2) Apple Fitness Mobile Hips Yoga for Runners, 11 minutes
3) Apple Fitness Strength with Gregg, 10 minutes
4) Apple Fitness HIT with Kim, 10 minutes
5) Apple Fitness Running Details
Total Time: 0:50:20
Total Distance: 6.83 KM
Average Pace: 7’22”/KM
6) Environment Canada site showing 0°C, light rain, 96% humidity, and 15 km/hr wind
7) A recreational path curving off to the left and then right, with trees on either side with leaves of various colours, and a fence with the Rideau River on the right.
My 37th half marathon run today on Sammamish River Trail: 1:42:42 pace 7'49”/mi, approaching my PR 1:41:57 set in that disastrous all-descending Tunnel Vision #marathon a few months back (the first half).
Looking at GAP (grade-adjusted pace) though, that run was only 7’56”/mi vs 7'49"/mi today -- so it's in effect a PR! 🙂
With this run, I'm also crossing 2,000 miles for 2024!
https://immerweiterlaufen.de/2024/11/jahresendlauf-athletik-waldniel-2024/
Mit einem Halbmarathon in 100 Minuten und einer durchschnittlichen Pace von 4'44" habe ich heute die 2000er Marke gelaufener Kilometer in diesem Jahr geknackt 🎉
#AntiFascistRunningClub #HalfMarathon #Running #RunnersOfMastodon
Wanted to run longer, but could not come out of bed this morning, so I slept longer, thus my run had to be shorter to be back before family breakfast.
Felt more like work, and did not make that much fun. At least, I got 30km this week.
#running #mastodonlauftreff #runnersofmastodon
🏃 #Sonntagslauf & Abenteuer! Gut, dass ich die Strecke vom 🚴 kannte, sonst wäre ich umgekehrt!
Lange nicht mehr so viele Fotos beim Laufen gemacht, satte Steigungen & Gefälle, aber konnten die Fotos nicht wirklich einfangen 😅 Aber man(n) kann ja auch zwischendurch "gehen" 😀
Memo an mich selbst: Im Wald ist kälter als davor 😎
#trailrunning #laufen #running
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Waldweg, linke Seite gerodet, mit freiem Blick.
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Gravelpisten lassen sich auch "laufen".
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Verschlungener Feldweg.
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Waldweg als natürliche Geschwindigkeits-Bremse!
Laufrunde 18 km in ca. 2 Std.
Today's two lookouts #sundayRunday in four pictures.
#running #trailrunning #sandalRunner
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A crossroads gravel path in the forest, photographed against the sun, with a field visible behind the trees.
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View from lookout #1: a grass field in the foreground with long shadows (and some cows), followed by a tree line, and further in the back a village. All under blue skies.
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Lookout #2: an old tower with a modern extension on top, surrounded by trees.
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A tree in full autumn colors. Ranging from a golden champagne color over red to deep purple. Absolutely bonkers!
✅ Kullamannen by UTMB - 100 miles
Old news by now 🤪. Thanks dear Mastodon network for the endless kind support and positivity 🥹. I’ll share some unique photos from today - hot off the press. My recovery lunch in IKEA 🇸🇪😂 and my precious new ring 💍. Additionally a collection of fun Kullamannen bracelets that were handed out during the race 🤠🕺🏼.
(Yes I’m going to eat that bag of chips and much more. Much much much more 😆👏🏻)
https://strava.app.link/6JINSsW6dOb
#running #trailrunning #ultrarunning #utmb
Laufe eine 4,2km Runde so oft du willst, es gibt keinen DNF. Tolle Orga, familiär, von Läufer für Läufer. Toll 🙂
Nächstes Jahr wieder!
https://runalyze.com/shared/24vjou
#laufen #running #shammasandals #runalyze #coros #wettkampf
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Zielzeit
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Letzte Runde!
Laufe eine 4,2km Runde so oft du willst, es gibt keinen DNF. Tolle Orga, familiär, von Läufer für Läufer. Toll :-)
#running #laufen #wettkampf
#laufen 24-099 25,2km 2:17h - es war einmal... wieder freitag. tv themes und die wochendämmerung. https://ewiggestern.podigee.io/131-tv-themes-like-yesterday-14-folge-131 https://wochendaemmerung.de/vw-antonio-guterres-strava-leaks-4-tage-woche-krankenstand-und-stormy-daniels/ #EwigGestern @wochendaemmerung
Course 10k 🏃: jour J pour les Foulées pour la Vie 2024!
Je n’ai pas tenu mon allure et je suis passé à côté de mon objectif, mais la course était super sympa et l’ambiance extra! Merci les Foulées Seyssoises pour une Foulée Pour la Vie 2024 au top 👌 ☺️
#running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years
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A crowd of runners in purple shirts gathers at the starting line beneath a blue archway for a 10k race event. Trees and power lines are visible in the background under clear blue skies. The scene captures the excitement of the moment before the race.
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Map displaying a 10 km running route, marked in orange, with details indicating a pace of 7:23 per kilometer and a total time of 1 hour and 14 minutes. Text highlights that Olivier achieved a personal record for the 10 km.
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Image shows a crowd of runners in purple shirts at a 10k race event, with an archway labeled "DECATHLON" in the background. A person in the foreground is smiling and wearing glasses and a cap. Race statistics follow.
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A man in a purple running shirt holds a beer glass, smiling amidst a crowd at a running event. The background features trees and people in similar purple shirts. The image highlights a 10k race and notes a personal record achievement.
Good morning! Last day of the holidays, so I started out with a good run, at least after a very slow start. From km 7 on, I finally managed to get some speed together. In some places there‘s at least one foot of dry leaves piled on top of each other. Running through them is a mixed bag: On the one hand, I like the sound, the crunchy feeling, on the other hand, there‘s a certain risk to step on a stone or twig, stumble and fall. So I usually go a little slower… #Running #applewatchultra2
Bin SOOO vernünftig, hab nicht geklickt 🖱️ 🏃 ⛰️Verlockend, aber bin noch nicht so weit 😅
44. Harzquerung
26.04.2025 | Wernigerode , Deutschland
Ich lief 8,1 km und startete am 2. November 2024 um 14:06 Uhr. Nach 1 Stunde und 5 Minuten fühlte ich mich erschöpft, aber auch euphorisch. Mein Tempo betrug 8 Minuten pro Kilometer. Es war herausfordernd, aber ich erinnere mich an das Zitat von Steve Prefontaine: „Der einzige Weg, um zu beweisen, dass man ein guter Läufer ist, ist, zu laufen.“
This nasty virus affected my lungs more than I anticipated and I'm still not fully recovered.
I went slower than usual and felt the need to cough sporadically.
I wanted to give up several times during the run but I didn't and slowed down the pace instead.
The plan now is to slowly rebuild my endurance at +1 km/week on my long runs 🏃♀️.
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Run map & data
12,02km Run
Saturday, Nov 2 at 09:42
😔
Summary
Distance 12,02 km
Duration 1:25:11
Avg Pace 07:05 min/km
Calories 1K
Friday #Workout:
208 seconds of plank
11 minutes of yoga for runners
10 minutes of strength training
11 minutes of HIIT
5.1 KM of #Running (14°C, 100% humidity, and 16 km/hr wind)
Yup, I was right, but for the wrong reason — my legs seemed to be okay with the run, though my ankle was less than impressed with the idea, so 5KM it was.
So now I'm sitting in my comfy chair, with a cool breeze blowing past me as I ice the ankle, and listen to the sweet sounds of a nearby wood chipper in action. 🤔🤣
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iOS screenshots and three photos:
1) Timer app showing 03:28.27
2) Apple Fitness Stress-Free Shoulders Yoga for Runners, 11 minutes
3) Apple Fitness Strength with Betina, 10 minutes
4) Apple Fitness HIIT With Bakari, 11 minutes
5) Apple Fitness Running Details
Total Time: 0:35:52
Total Distance: 5.12 KM
Average Pace: 7’00”/KM
6) Environment Canada site showing 14°C, 100% humidity, and 16 km/hr wind
7) Close-up of a small pumpkin on a park bench with carved hearts for eyes.
8) Grey clouds, recreational path on the left, and two trees with orange leaves on the right.
9) Grey-blue clouds with waves in them, with the Rideau River in the foreground, dark and wavy, with trees along the shore.
52 Weeks, 52 Half Marathons
Stage 43 completed!
Parque Natural da Serra da Arrabida!
Gorgeous!
#52weeks52halfmarathons #halfmarathon #running
A new day, a new route. This time, I came to the edge of the woodwork, climbed over >10 trees and then ran on. It’s not the best route, but it’s working.
My feet were especially heavy today, so my #Running speed dropped considerably. Good luck, I didn’t really care about it. I even managed to finish GOOD TO GO. The chapters about sleep and overtraining had me thinking quite a lot for the last two days… 🤔
Now I‘ve done some strength training and a 90 second plank. Time for the shower!
An der Regelmäßigkeit beim #Laufen muss ich noch arbeiten 😔
#running #laufbubble #fedirunners
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Ein Screenshot aus der App meiner Sportuhr. Man sieht die gelaufen Strecke und ein paar Leistungsdaten
Announcement
5 AM tomorrow morning. Armageddon is calling.
#armageddon #running #laufen #trailrunning
The woodworkers have struck again: Another part of my route is neigh impossible to pass through… All the climbing over and around trees and through some brush was a tempo killer par excellence. Luckily, I didn’t care that much. But I really hope they‘ll get their stuff done quickly. I‘m running out of routes if they close down too many trails before opening up others again… 🤔 #Running #applewatchultra2
#laufen 24-098 30,0km 2:45h - jochen #ThePod ohne bier bei nathalie #oamn und maike mit jagd auf marathon #bestzeit. https://oamn.jetzt/2024/11/64-wenn-dein-podcast-auf-ein-bier-heisst-und-du-aufhoerst-zu-trinken-mit-jochen-gebauer/ https://bestzeit.podigee.io/239-marathon-zwischen-medizin-model-karneval-zu-gast-maike-lea-nitsch
Ich lief 11,2 km und startete am 1. November 2024 um 08:54 Uhr. Nach 1 Stunde und 39 Minuten kam ich ins Ziel. Mein Tempo betrug 8:52 Minuten pro Kilometer. Es war eine herausfordernde Strecke, aber ich fühlte mich lebendig und voller Energie. Wie der berühmte Läufer Steve Prefontaine sagte: „Der einzige Wettkampf, der zählt, ist der gegen dich selbst.“
Did 10x400m Intervalls. I consider this as a warmup for the indoor playground with the kids later.
#running #familiylife
52 Weeks, 52 Half Marathons
Map updated with stage 41 (red), and stage 42 (callout)
#52weeks52halfmarathons #halfmarathon #running #runnersofmastodon
Wow! Almost 800 kilometers this October! Not bad, but I ran slightly more last December (~818 km). What really surprised me: Even after running the full marathon, I had no pain or other problems doing a 25K yesterday and a 27K today. Must be that holiday dose of sleeping longer and more. 🤔 Anyway, time to get into the shower, and I‘m getting hungry. Have a great day, y‘all! #Running #applewatchultra2
https://runalyze.com/shared/24o9g7
#laufen #running #shammasandals #runalyze #coros
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Laufen im Lichtkegel
Hatte mir aufgrund meiner Überlastungs-Wehwehchen vom Laufen fest vorgenommen, max. jeden 2ten Tag!
☎️ Soll ich was von Chinamann mitbringen?
🤔 klar! 😋
Fürs #kalorienzahlen der Super-GAU, für einen Halbmarathon ist es zu spät 😅 Also kleine Runde raus, um wenigstens die Gemüsebeilage abzuarbeiten. ZDF-Lauf = Selbe Strecke wie gestern, nur ohne Lampe!
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35 Min. Laufen - 423 Kcal
#laufen 24-097 16,0km 1:26h - ...dein leben hätte jetzt eigendlich eine geschichte eines helden werden können... bei #heldendumm?! höhö! https://heldendumm.de/podcast/papa-wird-es-richten-bitte-nicht-anfassen/ @heldendumm
Tested Gadgetbridge a little bit to come away from cloud based running stats.
Good tool, but unfortunately it saves all fit files in Android/data/... which can not be accessed by my snyc programm so that I can sync the files to my pc for further analysis.
I saw that in the next version you can share files. Hopefully this will solve the issue
#gadgetbridge #running
Done! Not as fast as the last full marathon, but I‘m happy with that. Lots of elevation gains and perfect weather conditions combined in a long, but beautiful run. That was fun (until ~36 kms in, at that point I was a little fed up with the last segment of my run which was on the street in contrast to the first 33 kilometers on trails). Yeah, the one-marathon-per-year pledge has been fulfilled once more. I‘ll be back with it next year. #Running #applewatchultra2 #Marathon
Aber ein 10er geht ja immer.
https://runalyze.com/shared/24l5ml
#laufen #running #shammasandals #runalyze #coros
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Malkasten
#laufen 24-096 10,0km 0:53h - spontaner feierabendlauf mit reichlich klassiker, die ungespielt blieben. sie hatten ja nix! oder einfach kein bock. https://www.diespielosophen.at/die-grosse-beichte-von-poldi-und-micha/ @pixelbeschallung @Elraider31
Bragging #Uckermark #running #maxrunning25
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A scenic view of a morning landscape featuring trees with autumn foliage and a misty field. Overlay text indicates a running session with a distance of 12.2 km, a pace of 6:42 per km, and a total time of 1h 22min
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A collage of four nature scenes showcasing vibrant autumn colors. The top image features a dirt path lined with trees under a blue sky. The left bottom image captures sunlight filtering through tall trees in a forest. The right bottom image shows a misty field with fog and forest left and right.
#laufen 24-095 23,4km 2:05h - die wochendämmerung vom 2024-10-25 und eine kleine geschichte des zeitreisens. @wochendaemmerung @GeschichteFM https://wochendaemmerung.de/distanzierung-von-merz-nordkorea-russland-ctf-baltic-31-grad-das-habeck-papier-deepfakes-de-privatisierung/ https://www.geschichte.fm/archiv/gag474/