Search results for tag #running
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Interesting to see how frequent heat training Kilian actually does (over at Strava). And for how long. And that he uses the indoor bike 🚲 for most of it.
Also interesting to see the regular looong runs.
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In the spirit of Drumheller water fountain #marathon race: running 24h in a basement track of a stadium
11K run
Friday run 🤩👏🏻🕺🏼🕺🏼🕺🏼
https://strava.app.link/2w4I5CfEaUb
So I loved being out in the good weather … but the mozart 100 fatigue is lurking in the background 😅
System Power: ✅✅✅✅☑️☑️☑️☑️☑️☑️
But I can run. And no injuries. So that’s worth being thankful for 👍🏻👏🏻
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SLEEP ✅ | HRV ✅ | DOMS ✅
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The heat goes on. Today the temperature will rise to 32°C, so this morning I opted for an easy short run at 24°C.
When it's hot I stick to shaded park alleys and always bring water with electrolytes, even if I only run for 30'.
@mlawton The #boatoftheday is called Julia Atlanta 😉
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A boat crossing the river
Residential buildings on the other side
A small park and a fence in front of me.
Distance 4.53 km
Avg pace 6:39
Duration 30:11
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I got a new bib. On my way back I forgot the bag with number/shirt in the train. Hunting down lost+found and the train station personal nothing could be found. Took a train back, talked to the race office on the and when arriving there was a new bag with bin and shirt waiting for me. Now it is hanging around my neck. My HR was in zone “idiotic events that don’t help with rest. 🤣
#trailrunning #running #niesen #treppenlauf
The relay race this afternoon has it a bit warm. Starting in a couple of minutes. #trailrunning #running #niesen #treppenlauf
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#laufen 25-048 42,2km 4:17h - spontane waldlaufverlängerung mit lauf(vor)berichten und gelaber.
https://www.bevegt.de/brueder-grimm-lauf-2025-podcast/ https://alles-laufbar.de/podcast/trailfunk/zut-spezial-das-erste-mal-100-meilen-um-die-zugspitze/ https://wrint.de/2025/06/04/wrinted-mit-toby-baier/
@beVegt @wrint @tobybaier
#running #podcast #bevegt #trailfunk #wrint #marathon
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ein schmaler, von blättern bedeckter waldweg führt geradeaus durch einen dichten laubwald. die bäume sind hoch und tragen sattgrüne blätter, die das sonnenlicht nur teilweise durchlassen. das licht fällt fleckig auf den boden. unten im bild sind laufdaten eingeblendet: 42,22 kilometer distanz, 4 stunden 17 minuten 38 sekunden laufzeit, pace 6 minuten 6 sekunden pro kilometer.
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Last run done before the marathon on Sunday. Knee niggle has cleared up and I’m feeling good. Weather looks a little too warm, and I’ve not done enough long runs where I actually run, or much hill work since Northern Traverse, but I know the course and I should get round ok even if my time is not fantastic. Bring it on💪🏻😃 #trailrunning #HampshireHoppit #marathon #running
@Mr_GHARice @NoisetteDor If it's a short 30' run I can do it up to 25-26°C at an easy pace.
If it's 1h at 22°C, it is already quite challenging. Longer than that, I need at most 18°C.
I'm really hoping my first half marathon race on Sep 21st won't be hot!
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Morning Run |
Run: Distance: 6.2km, Elevation Gain: 15m, Moving Time: 00:36:13, Pace: 5:51/km, Estimated Avg Power: 202.2 (from power meter), Weighted Avg Power: 201
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*Still coughing from the exhaust fumes* @recollir I tried, I really tried to run South. I came as far as 4.5 kms, then I had enough. Of these 4.5 kms at least 2 were *on* the street, not directly next to it. When the second travel bus passed by within less than arm’s reach, I turned around and ran back to my usual route… These first 9 kms were an absolute abomination. (To be continued) #Running #lagomaggiore #applewatchultra2 #italy
@NoisetteDor ici ce sont les premiers jours de grosse chaleur. Aujourd'hui on aura 32°C 🥵. Pour l'instant côté #running ça va encore. Ce matin je ferai une petite course de 30' et dimanche le thermomètre devrait redescendre à 24°C.
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Auf dem Rückweg bin ich überraschend in ein großes Team-Wander-Event geraten, niemand hat applaudiert als ich (mich selbst laut feiernd) durch den Zielbogen gelaufen bin. Banausen.
https://runalyze.com/shared/2l9ha2
#laufen #running #shammasandals #runalyze #coros #wetter #hotinthecity #wandern
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Er läuft auch wen ihm warm ist
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Zielbogen
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Der angekündigte Härtetest 👇
https://mastodon.social/@BarefootMicha/114669419263834822
war zum Ende hin - auch wegen der hohen Temperaturen - tatsächlich ziemlich hart 😬
Aber ich hatte es so gewollt und will mich nicht beschweren 👍 denn insgesamt hat es schon Spaß gemacht 🙂
Und da ich in meiner Laufweste genug Verpflegung dabei hatte, war das Ganze auch erst möglich. Gut das ich mir das Teil gekauft habe 😊
#runnersofmastodon #running #laufen #trailrunning
They are having/will have it quite warm. Zugspitz Ultra Trail around the Zugspitz massif with Garmisch Partenkirchen as the central race village. The 160km started today at 2000. The 100km will start on Friday at 2200. The rest on Saturday. At least the nights will have pleasant temperatures. https://www.zugspitz-ultratrail.com/en
Largest trail event in Germany. It is even a qualifier for the WSER lottery.
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#running #laufen #pläneimkopf
Wow, humidity is back in full force. I was dripping by midway. The first three kilometers were hard to get through (I think I was still half asleep), then it was ok. Have fun, y‘all! #lagomaggiore #Running #applewatchultra2 #italy
37,1K Trailrun 🏃🏻♂️ mit 650 Höhenmetern bei 27 Grad. Das habe ich heute mit vollbepackter Laufweste als großen Härtetest vorgesehen.
Ich frag mich nur, ob so ein langer Lauf bei den Temperaturen nicht vielleicht etwas zu hart für mich ist. Besonders weil es der bisher längste seit meinem Neustart Anfang Dezember '24 sein wird 🤔
Aber wie immer wird meine Vorfreude höchstwahrscheinlich gleich so groß sein, dass alle Zweifel schnell verfliegen 🙂🤗👍
#runnersofmastodon #laufen #running #trailrunning
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🏃 Grenzkontrolle via "Plattenweg" am "Grünen Band". Vergesse mittlerweile das andere hier Urlaub machen, fällt auf, wenn man an einem schicken Wellness-Hotel vorbeikommt.😅
#laufen #running #trailrunning #eichsfeld #grenzerfahrung
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Eingang zum ehemaligen Zisterzienserinnenkloster Teistungenburg, jetzt ein Wellness Hotel.
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Kleine Fotocollage vom heutigen Lauf.
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Schotterpiste im Wald führt den Hügel runter. Links ist ein alter umgefallener Hochsitz am Wegesrand.
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Laufrunde "Grenzkontrolle Plattenweg": 13 km an der Grenze zur ehemaligen DDR, jetzt Niedersachsen-Thüringen.
Still looking good… …considering that I will start at7:41:40.
#trailrunning #running #niesen #treppenlauf #weatherforcast
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Well wat a day as delivered my last lecture and d students surprised me with chocolates 🍫 and a lovely individually signed card - then I was called d best colleague ever 🤩 so thought I wil chance this easy effort in d 27 degrees sunshine 🌞🏃🏻🩵 #Running #Education #students #gifts #emotional #retirement #Health #fitness #Life #wednesday #june #Summer #Sport #Music #smiths #mentalhealth #mindfulness #runner #athlete
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Strava run map
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Man in shades
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Gifts and a card
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Lovely quote
Humidity dropped, temperatures are rising quickly. I started my run at 16 degrees C, now it’s 23 deg. C. The sun was out, which was great for taking pics, but at the same time it got hot fast… I took the same route as yesterday (which makes it easier to keep my head clear), meeting some of the runners I saw yesterday (one of them seems to run a route just like mine). Lots of podcasts today, but I also started into Jacinda Ardern‘s autobiography. #Running #applewatchultra2 #lagomaggiore #italy
#laufen 25-047 22,4km 2:05h - joyce hübner und ihr 495 tage städtetrip.
infos: https://joyce-huebner.com/staedtetrip
https://bestzeit.podigee.io/268-in-495-tagen-495-marathons-quer-durch-deutschland-zu-gast-joyce-huebner
Morning Run |
Run: Distance: 6.4km, Elevation Gain: 21m, Moving Time: 00:36:39, Pace: 5:44/km, Estimated Avg Power: 205.8 (from power meter), Weighted Avg Power: 196
A trailrun involving stairs, a rope on one of the mountains and snow…
Stuiben Trailrun Highlightclip 2025 (Ötztal, Austria)
https://runalyze.com/shared/2l3uea
#laufen #running #shammasandals #runalyze #coros #wetter
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Durch Wiese laufen
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Booked a rooms for 2 nights in the beautiful surroundings of Arnhem.
The idea is to do a Trailrun every day (if the body allows 🤣).
The first run today, created by Strava, didn't disappoint. Green, woods, only offroad and beautiful views.
Ofcourse I took a recovery drink straight afterwards so I will be in optimale shape back again tomorrow 😝.
#Trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running
Strava: https://www.strava.com/activities/14755649769?utm_source=UNKNOWN&utm_medium=referral
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Sunday #Workout:
17.8 KM of #cycling with @TAV.
Monday #Workout:
215 seconds of plank.
11 minutes of yoga for runners.
20 minutes of strength training.
6.66 KM of #Running (light rain, 17°C, 100% humidity, and 13 km/hr wind).
Family dropped by Sunday and refreshed our maple syrup strategic reserve, nice to catch up with everyone.
First run in two weeks today in light rain, and everything felt okay, so that's a positive.
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Grid of a screenshot and two photos:
1) Apple Fitness Cycling Details:
Total Time: 0:56:04
Total Distance: 17.81 KM
Average Speed: 19.0 KM/H.
2) four 540 ml cans with a winter forest scene of Pure Maple Syrup / Sirop d'érable pur, product of Quebec.
3) View of the Rideau Canal looking towards the Corktown bridge, lined with trees on the right side, and a recreational path on the left.
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Grid of iOS screenshots:
1) Timer app showing 0:3:35.49.
2) Apple Fitness Mobile Hips yoga for runners, 11 mins.
3) Apple Fitness Strength with Sam, 20 mins.
4) Apple Fitness Running Details:
Total Time: 0:45:46
Total Distance: 6.66 KM
Average Pace: 6'52"/KM
5) Environment Canada site showing light rain, 17°C, 100% humidity, and 13 km/hr wind.
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Grid of three photos:
1) Rideau Falls, under a grey sky, with a low flow rate, surrounded by green trees.
2) Pathway through Strathcona park on the edge of the Rideau River, with green trees and grass.
3) The Rideau River seen from the Adawe Crossing, looking southwards, river is lined with trees, water level is low.
#laufen 25-046 10,2km 0:52h - mit @digitaleanomalien und ali hackalife spontan ne runde um den block gelaufen.
https://digitaleanomalien.de/106-gestrandet-im-all/ https://auch-interessant.de/2025/06/09/wwdc-25-bastelprojekte-buchtipps/
🏃 Sense vergessen! ... schon wieder, aber wer kennt das nicht 😅
*Alles für den Käsekuchen 😉
#laufen #running #trailrunning #halbmarathon
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Da ist ein Pfad, ich schwöre!
Mit hohem Gras zugewachsener Trampelpfad am Rand vom einem Feld.
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Schmaler Waldweg.
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Grüner Feldweg (gemäht) neben einer Wiese. Dunkle Regenwolken am Himmel
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Sense vergessen! 22 km Laufrunde mit 270 Hm auf einer Satellitenkarte eingezeichnet.
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Legs sore, but perfect weather and tonight we're back in town, so out we go.
Speedhiking Mt Soubran,
110 min, 11k, 500mEG
#trailrunning
#runnersofmastodon
#running
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Garmin app screenshot of elevation data, showing a green triangle shaped mountain, from altitude 430m to 890
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view from top of Soubran, toward west. the top has been clear fitted, except for a few trees left.
below the valley, with Claveisolles.
beyond a range of forest covered hills. I was there the day before
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a trail going atop Mt Soubran. I have not yet emerged from the shadow of the forest, there is alot of green light. of all variance from deep green to almost yellow. it is sunny
#laufen 25-045 23,6km 2:09h - edna bricht aus und setzt dabei alles auf ein kartendeck.
https://grobepixel.de/edna-bricht-aus-43/ https://nerdweltenpodcast.com/2025/06/06/folge-195-magic-the-gathering-1997/
@grobepixel @Hardy_Nerdwelten @dancloutier
#running #podcast #grobepixel #nerdweltenpodcast
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ein stapel magic the gathering karten auf einem hellbraunen tisch.
obere karte: blitzschlag (spontanzauber). kosten: ein rotes mana.
der blitz fügt einer kreatur oder einem spieler 3 schadenspunkte zu.
🤞💪👊 🏃♂️🪜⛰️ So far so good… T-5d
Email from the organizers.
#trailrunning #running #niesen #treppenlauf #weatherforcast
Morning Run |
Run: Distance: 8.8km, Elevation Gain: 19m, Moving Time: 00:53:29, Pace: 6:06/km, Estimated Avg Power: 195.5 (from power meter), Weighted Avg Power: 184
@NoisetteDor l'été dernier on a été très "chanceux" avec des températures maximales aux alentours de 18-20°C la plupart du temps et juste quelques jours au dessus de 30°C.
Je croise les doigts pour que la grosse zone de dépression sur le Nord se répète cette année aussi 😄!
@NoisetteDor du coup je me suis inscrite à une course en Septembre 😄, malgré je risque d'avoir beaucoup de sorties ratées à cause de la chaleur estivale imminente.
Mon fils m'a convaincue en voulant courir la course pour enfants d'1 km.
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Ready for the sunday morning fun run?
It's around 15°C outside and pitchblack. Sunrise is in about two and a half hours.
Oats and a banana in the belly, backpack on the back, let's go!
A bit late but I finished my run after 4:40h and a total of 50.5k.
It was a bit of a slog, but I'm happy I did it.
To test it out I've recorded my thoughts on several points during the run, so for anyone interested; here follows a thread of how my run went
Half marathon training ✅
Week 24, run 3/3🏃♀️
I finally did it! 21,1 km and the last 2 were hard 💪🔥.
I kept telling myself that I can't lose face after all the encouraging toots from this amazing community and I won't be as lucky as today with the weather as summer approaches.
So I didn't give up. Slow and steady.
There was a race at the other side of the river, I saw a finish sign and I took it as a good omen at the beginning of my run.
#fitodon #fitness #halfmarathon
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The Deule river and vegetation on both sides.
Distance 21.12 km
Avg pace 6:57
Duration 2:26:54
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The race at the other side of the river
A boat stationed in front, a finish sign, people, trees, houses and construction machines.
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A pedestrian path next to the river, a safety barrier and a bridge further away. A tree just above me
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The running map. I arrived past Quesnoy-sur-Deule and came back
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Schöner kleiner Herbstlauf im Juni. Alles cool, bis auf die immer gleichen Asis, die nicht zurückgrüßen, wenn man an ihnen vorbeiläuft.
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6km Lauf durch die Gegend , Blick in die Siegauen
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Today's #sundayRunday in two pictures.
#running #trailrunning #slowJogging #sandalRunner
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A macro shot of a small dark snail, with a brown shell.
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Macro shot of a bee on a small white flower.
https://runalyze.com/shared/2kx23m
#laufen #running #shammasandals #runalyze #coros
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Regen!
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Sandalista
26,9K durchs Bergische Land 🏃🏻♂️ Immer Auf und Ab. Durch Stark- und Nieselregen. Über oft unebene Wege, die sich in Bäche und Seenlandschaften verwandelten.
Also Trailrunning at his best ✌️😎
Und am Ende war es ein Lauf mit über 800 Höhenmeter. Soviel hatte ich bis dahin nicht mal annähernd. Es geht voran 👍🙂
#runnersofmastodon #running #laufen #trailrunning #BergischesLand
I have a half marathon race next weekend. I wonder if I will be ready 😅
I bought that last year (early bird) before deciding to run mozart 100. So at the time when buying the mozart 100 ticket, I knew there was a change that the half marathon would get sacrificed. That’s why I marked it as gray in my pinned “race calendar 2025” post.
Even if I feel recovered, then my race will definitely suffer. That’s a bit annoying to know up front.
From: @moelholm
https://fosstodon.org/@moelholm/114646365364502477
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One of the official ways in the Bavarian Forests during todays morning trail run :)
#running #bavarianforest #shammasandals
✅ Race: mozart 100 by UTMB
We started at 05:00 and I was in at 23:50; after 18 hours and 48 minutes.
Austria 🇦🇹 when it’s best 🤩. 80% good weather. Then rain showers 🌧️. Super scenic. Lots of hiking but also lots of running 🥳🤩
The last 10 kilometers - although on paper short - took an eternity 🤭 due to darkness, rain ➡️ mud, massive technical downhill and 1 million stairs UP at Kapuzinerberg. But then; the finish line 🤗
https://strava.app.link/IyDa093D1Tb
#ultrarunning #trailrunning #running
Morning Walk |
Walk: Distance: 1.9km, Elevation Gain: 35m, Moving Time: 00:36:23, Average Speed: 3.1km/h
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@vwdasher
Generally it's a myth that running is bad for your knees. Running is especially beneficial for the cartilage in your joints. It's like a sponge. The repeated squeezing while running helps it absorb nutrients better.
But if your knees are already bad, running might not be a good decision.
#running
@raederle
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🏃 Ehrfürchtig ein bisschen beim DUD-ULTRA vorbeigeschaut!
Ultralauf-Veranstaltung, auf dem Wall immer um #Duderstadt rum!
Kumpel ist das erste Mal 50 km gelaufen! HAMMER!
#laufen #running #ultralauf #ultrarun #dudultra
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Satellitenkarte Duderstadt, die Laufstrecke auf dem Wall ist rot eingezeichnet.
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Warnschild: Achtung Laufveranstaltung! LäuferInnen kreuzen die Fahrbahn!
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Laufrunde DUD-ULTRA watching! 11 km
No need for a protein shake right now. You eat so many flies during a run that you easily cover your protein needs.
😄🏃
#running #runnersOfMastodon
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Das Bild zeigt eine Fitness-App-Ansicht von Garmin, die die Ergebnisse einer Laufsession in Schweich am 7. Juni um 10:07 Uhr darstellt. Der Titel "Schweich Laufen" ist oben in weißer Schrift auf einem orangefarbenen Hintergrund zu sehen. Die wichtigsten Metriken der Laufsession sind in drei Kreisen dargestellt: Der mittlere Kreis in Orange zeigt die "Distanz" von 10,05 km. Der linke Kreis in Blau zeigt die "Herzfrequenz" mit einem Durchschnitt von 132 bpm. Der rechte Kreis in Grün zeigt die "Pace" von 5:41 Minuten pro Kilometer. Unten sind die "Gesamtzeit" von 57:08 Minuten und die "Gesamtkalorien" von 474 angegeben. Das Garmin-Logo ist rechts oben in weiß auf schwarzem Hintergrund zu sehen.
@schanii
I can highly recommend the Night Run. Running up Limperts Hill is a bit like the Tour de France. The crowd cheers you on and gets you pumped up. Luxembourgers know how to party. #running #Luxembourg #ingNightMarathon
@daviddack
Nobody should run a marathon in the first 18 month of running and not before you can do 80k/week. And actually you never have to run one to be runner. And for all the young people out there. Get fast before it gets long.
#running
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Nobody runs a marathon on day one.
You start with 15 minutes of walking.
Then add tiny jogs.
Then string them together.
Then go a little longer.
That’s the secret.
Small wins. Repeated.
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