Search results for tag #running
Bisschen schneller
Run: Distance: 9.2km, Elevation Gain: 28m, Moving Time: 00:47:50, Pace: 5:11/km, Estimated Avg Power: 227.9 (from power meter), Weighted Avg Power: 231
#trailrunning
#running
Well that’s a week of my life taken by man flu 🤧- first gentle steps back as stil only 75% so steady as he goes 🏃🏻 #Running #runnersofmastodon #mentalhealth #mindfulness #fitness #Health #manflu #Music #tuesday #march #Spring #retirementapproaching #run #runner #athlete #cake #Sport
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Treadmill stats
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Funny sign
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Chocolate cake
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Why running is so important
Oggi il terreno era davvero impraticabile, quindi come allenamento è valso a poco, però vabbe', comunque correre al parco sotto una leggera pioggerellina è molto suggestivo, molto zen, ti rimette in pace con il mondo ✌️😋 #barefootrunning #running #rastrosandals
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@adrianobono Un uomo con la barba indossa un cappellino e delle cuffie, ha una pettorina e delle infradito, si vede in un'immagine scattata tramite l'app Strava. L'immagine mostra le statistiche della sua corsa: 10 km percorsi in 56 minuti e 6 secondi con un passo di 5:36/km e una temperatura di 10 gradi.
Fornito da @altbot, generato utilizzando Gemini
Mit dem Rad zum Kindergarten
Run: Distance: 7.1km, Elevation Gain: 16m, Moving Time: 00:40:09, Pace: 5:40/km, Estimated Avg Power: 212.8 (from power meter), Weighted Avg Power: 205
Really Salomon, really? Gravel running? Who comes up with this <explicit words redacted>? 🤦♂️🤦♂️🤦♂️
Trail running, road running, gravel running… 🤦♂️🤦♂️🤦♂️
Of course, they try to sell you “special” gravel running shoes and clothing. Sorry I misspelled it, GRVL running. 🤦♂️🤦♂️🤦♂️
🏃 Erkältung hat nicht gestört, aber die Wunderheilung lässt immer noch auf sich warten - 🤔 wird wohl ein Fahrrad-Jahr 😅
#slowrunner #Laufen #joggen #running
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InvalidenRunde ca. 6 km
Wessinghage: Nein, nur joggen so ganz ohne Anstrengung schaffe ich bisarchive.today link
heute nicht. Ich bleibe auch nicht am Wegesrand stehen und schnuppere
an einer Blume. Eine Weile habe ich gedacht, ich müsste mir das flotte
Laufen abgewöhnen, sehe es aber inzwischen anders: Das möchte ich
möglichst lange beibehalten, schon um mich nicht wie ein typischer
über 70-Jähriger zu verhalten.
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Ich laufe ohnehin immer im oberen Intensitätsbereich, an der Grenze
zwischen Wohl- und Unbehagen.
Was das für ein Puls ist – mir völlig schnuppe.
#laufen #running
https://runalyze.com/shared/2dw3gp
#laufen #running #shammasandals #runalyze #coros
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In der Dämmerung Runden laufen
Yesterday's back on track, usual distance #sundayRunday in two pictures.
#running #trailrunning #slowJogging #sandalRunner
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Two small yellow flowers and a dry, brows leaf.
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In the foreground: Dry brown leaves on the forest floor. In the background: Blue sky, trees and me.
Oggi giusto una corsetta rigenerante perché ieri aver suonato al Carnevalone Liberato di Poggio Mirteto (RI) equivale ad aver fatto una mezza maratona tacci sua 🤣
#barefootrunning #running #roma
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@adrianobono Un uomo fa un selfie dall'alto mentre si trova in un campo di fiori. Indossa un cappellino nero, una maglietta rossa con dettagli gialli e cuffie blu intorno al collo. Ha una barba folta e grigia. In basso a sinistra e al centro si sovrappongono i dati di corsa di Strava: 8 km percorsi in 41 minuti e 51 secondi con un passo di 5:13/km.
Fornito da @altbot, generato utilizzando Gemini
First actual #run in a while. And not just jogging along. Onwards!
#happymonday #runnersofmastodon #running #10k
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Me smiling into the camera in a close-up selfie, wearing a gray jacket. The background shows a blurred outdoor scene, possibly a park. Text overlay includes running statistics: 10.4 km run at a pace of 6:36/km, completed in 1h 8m.
🌿 #trailrun du jour, de la boue, de l'effort, une paire de chaussures à nettoyer !
💪 Sentiers glissants, flaques traîtresses, mais une bonne dose de fun !
🏃♀️ Ça glisse, ça éclabousse, mais ça forge les jambes et l’esprit.
🌲 Objectif atteint, récompense : un bon café bien chaud ! ☕️ Et à la douche 😆
#TrailRunning #Boue #Nature #RunAndMud #run #running #runnersofmastodon #sport #fun #nomudnofun
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Montage de trois photos :
À gauche, un sentier forestier boueux avec des branches et des feuilles tombées au sol. Le chemin est bordé de petites palissades en bois.
En haut à droite, un panneau de randonnée en bois vieilli, fissuré, avec l'inscription gravée "12 KM | 1H - 10". Il est fixé sur un poteau en extérieur.
En bas à droite, une paire de chaussures de trail bleues et oranges, couvertes de boue, posées sur un sol gris avec un embout de poche à eau à côté.
Morning Run
Run: Distance: 6.0km, Elevation Gain: 20m, Moving Time: 00:35:24, Pace: 5:51/km, Estimated Avg Power: 200.5 (from power meter), Weighted Avg Power: 195
30K Run | All tempo
Because I wanted to 😆. Really tough. Form broke down after 25K ish to be honest. But good to assess where I’m at. Resulted in a 30K PB - 2h 15m. Satisfied but also see that I couldn’t go further at my intended pace.
Cake now - finally. After a bunch of hours in the garden 😆
https://strava.app.link/TSwA38f8ARb
Ice skating
IceSkate: Distance: 3.3km, Elevation Gain: 4m, Moving Time: 00:39:53, Average Speed: 4.9km/h
https://runalyze.com/shared/2dt79i
#laufen #running #shammasandals #runalyze #coros
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Der Blitzeschleuderer
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Shamma Chargers Rennsandalen
I completed my long run for this weekend, 15 kilometers at a pace of 6:08. The weather is still fantastic here; for the first time in 2025, I could run in shorts outside today. …
🔗 https://camiel.schoonens.nl/2025/1199/
🏷️ #Running
Today I participated on a locally organised trail run. I only did the 5k with 150m positive height gain, which was quite nice. Cutest thing though were the hand made medals from local slate (Schiefer) 😍
#running #runnersOfMastodon #pieceOfMind
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A desk full with hand made medals from slate, sorted by race in increasing size.
Walk 'n run mix.
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10km Lauf. Bild zeigt eine goldene dünne Plastikplane die sich in einem Gebüsch verfangen hat.
Mit den boyz
Run: Distance: 12.1km, Elevation Gain: 38m, Moving Time: 01:12:14, Pace: 5:59/km, Estimated Avg Power: 202.7 (from power meter), Weighted Avg Power: 196
Continuous stairs today as an alternative to the up and down on the neighborhood hill stairs I did during the week.
About half of Niesen Treppenlauf. Getting there slowly. 5400steps/315floors/1080m of EG in 60 min (90steps/min).
Followed by some sauna afterwards. A best perk of training in the gym.
Planning for a run in the forest during the afternoon. It seems that it will be sunny and around 10-12C. 😎
#trailrunning #running #treppenlauf #niesen
3,5km avec mon fils qui a décroché après sa semaine de travail j’ai ensuite accéléré pour une belle session de #running avec de belles accélérations : mollet nickel ❤️ #trailrunning #sports #nature #courseapied
If it would help overcome patriarchy and promote equality, I would run marathons all the time. And I hate anything over 20 km.
#running #runnersOfMastodon #WomensDay2025 #WomensDay
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Das Bild zeigt ein digitales Abzeichen von Garmin für den Internationalen Frauentag 2025. Das Abzeichen hat die Form eines pinkfarbenen Sechsecks mit einem helleren pinkfarbenen Hintergrund, auf dem ein lilafarbenes Band zu sehen ist, das in Herzform gebogen ist. Eine pinkfarbene Lasche überlagert einen Teil des Sechsecks und zeigt die Zahl "2025" in weißer Schrift. Unter dem Abzeichen steht in großen Buchstaben "Internationaler Frauentag 2025" und darunter der Text "Zeichne am internationalen Frauentag am 8. März 2025 eine Aktivität auf." In der oberen rechten Ecke des Bildes befindet sich das Garmin-Logo.
Here's my carefully curated training schedule
#runnersofmastodon
#running
#trailrunning
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screenshot of march calendar with " run run run and do a lot of EG" scribbled in green
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calendar for April, with "same" scribbled on it. 27 is circled and labelled "race day"
Schöne Kirschblüten im Park von #Shinagawa. Der #Lauf war anstrengend, weil es heute nur 5 Grad und Regen gab. Aber immerhin, einen #Halbmarathon habe ich noch zusammen bekommen.
#running #mastorunners #Japan #tokyo
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Die erste Kirschblüte bei knackig 5 Grad.
@NerdRunner Korean is a strange enough language here too 😄
Personally I don't care much about what people think. I used to sing 🎤 while #running before listening and repeating Korean sentences 😂
The most important thing is that I spend my time in an efficient way.
This is a post combining my two passions: #running and #languagelearning, specifically #Korean 🇰🇷
A while ago I started doing my easy runs while listening to Korean sentences. The audio I uploaded here is a sample from @tomikorean Grammar Book 2
Advantages:
1️⃣ Running slow in zone 2 gets easy because the focus is not on running, but on repeating sentences. If at any point I don't have enough breath to repeat a sentence, it means that I need to slow down.
[1/3]
2️⃣ Even when I don't have time to study #Korean, I feel like I am not losing any progress. Moreover I've seen my pronunciation improve considerably, though I still get challenged by some words (like 깨끗핬으면 "kkekkeutasseumion" 😂)
3️⃣ Memory. It's hard to repeat long sentences in a foreign language and sometimes I say the first half but forget the second one. It's a good exercise to remember things we only hear once.
[2/3]
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The circus installed on a big concrete esplanade next to the park
Distance 7.85
AVG pace 7:19
Duration 57:29
So if you're a runner and wish to learn a new language would you give this method a try?
PS: sorry for the shaky footage
[3/3]
#running #languagelearnig #fitodon #fitness
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Beginner half marathon plan
Weekly schedule
Easy run completed on March 7th
Oggi mentre correvo al parco per la prima volta in vita mia ho incontrato un collega barefoot, il quale con le five fingers ai piedi correva bello spedito, e quindi abbiamo finito per correre affiancati per qualche kilometro, mentre ci scambiavamo pareri ed esperienze di calzature minimaliste 😋 A proposito, avete sentito che proprio l'inventore delle Five Fingers è morto pochi giorni fa in un incidente di sci-alpinismo in alta montagna?! 😮
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@adrianobono Un uomo con barba e cuffie indossa una maglietta sportiva rossa con maniche gialle e pantaloncini neri. È in piedi su un prato verde con alberi sullo sfondo. L'immagine include anche dati di corsa come distanza, passo e tempo, insieme al logo Strava.
Fornito da @altbot, generato utilizzando Gemini
Und wegen viel Hunger nur eine kurze Runde 😉
https://runalyze.com/shared/2don3g
#laufen #running #shammasandals #runalyze #coros
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Yachthafen in der Abendsonne
Friday #Workout:
220 seconds of plank.
10 mins of yoga.
10 mins of strength training.
5.2 KM of #Running (-7°C, -15°C windchill, 74% humidity, and 21 km/h wind, gusts to 31KM/H).
Good workouts. Another Zone 2 run attempt. So hard! (Z1:23%,Z2:52%,Z3:25%)
Sorta cat-called by a construction worker from the second floor of a building, twice: ”Hey, you in shorts!" <turns my head in confusion> “Rock on motherf'er” and throws 🤘🏻. Laughing, it made my run *and* I got to run through some fresh snow. 🎉
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Grid of iOS screenshots and a photo:
1) Timer app showing 03:41.22.
2) Darkish selfie of a smiling, bearded, white man on a yellow mat doing plank.
3) Apple Fitness Yoga with Jonelle, 10 mins.
4) Apple Fitness Strength with Kim, 10 mins.
5) Apple Fitness Running Details:
Total Time: 0:39:40
Total Distance: 5.28 KM
Average Pace: 7’31”/KM
6) Environment Canada site showing -7°C, -15°C windchill, 74% humidity, and 21 km/hr wind, gusts to 31KM/H.
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Grid of six photos:
1) Snowy path downhill through a park lined with bare tree, under a blue sky.
2) Selfie, looking down at my leg as it splashes through snow.
3) Snowy path along the Rideau River under a blue sky.
4) Selfie, looking down at my leg as it splashes through snow, with chunks of snow flying everywhere.
5) Snowy pathway with bare trees, and the Rideau River is visible through the trees.
6) Selfie, looking down at my leg as it splashes through snow.
Coming back slowly: First run yesterday, second run today. My new (used) Apple Watch will arrive today or tomorrow. I‘m switching back to a standard model. I really loved the Ultra 2 – but it’s so bulky, I just don’t like that. So I ordered an AW 9 (45mm) at Refurbed – no 5G functionality, just the plain old WiFi model. I‘m switching cellular providers, too. So I‘ll lose cellular for my watch anyway. 🤷🏻♂️ Right now, couldn’t care less. #Running #applewatchultra2
Ich lief 8,6 km am 6. März 2025, begann um 17:18 Uhr und benötigte 51 Minuten. Es war ein herausfordernder Lauf, aber ich fühlte mich lebendig und motiviert. Mein Tempo betrug 5:55 Minuten pro Kilometer. Ich dachte an das Zitat von Usain Bolt: „Sie können nicht überholen, wenn Sie nicht in Bewegung sind.“ Dieses Motto inspirierte mich, weiterzulaufen und meine Grenzen zu überwinden.
Bonjour 👋 le Monde. Petite course de 30 min en endurance fondamentale. Plan Campus Coach pour semi-marathon en Septembre prochain. Un petit café ? ☕️
#running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years
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Image en contre-jour montrant le ciel clairsemé de nuages enflammé par le soleil levant. On devine des bâtiments industriels le long d’un chemin de terre. Des statistiques Strava sont affichées.
@oliviersaraja J'approuve 👏! Je suis à la semaine 11 d' un programme avec le même objectif et bien que niveau poids ça n'a pas trop bougé, mes habits sont plus larges et mon pourcentage de graisse a clairement baissé.
Après, sans vouloir t'effrayer, à un moment ça devient dur. Les sorties "courtes" ne prennent plus que 30 min, plutôt 1h, et pour les longues le temps augmente aussi.
Mais c'est aussi gratifiant de pouvoir enregistrer tout ce volume d’entraînement.
Still perfect weather here. 10° C and pure sun. And all runners know the importance of carb-loading. 😎😅🍕🏃☀️
#running #runnersOfMastodon #Pizza
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Das Bild zeigt zwei längliche Pizzen auf weißen Tellern, die auf einem schwarzen Ceranfeld stehen. Die Pizza auf der linken Seite ist mit Tomatensauce, Käse, Salami und roten Paprikastreifen belegt. Die Pizza auf der rechten Seite ist mit Tomatensauce und Käse belegt und in vier Stücke geschnitten. Am unteren Bildrand sind die Daten einer Garmin-Uhr zu sehen: 10,12 km Distanz, 56:04 Minuten Zeit und 5:32/km Pace.
Kurz die Sonne genossen
Run: Distance: 5.9km, Elevation Gain: 20m, Moving Time: 00:35:56, Pace: 6:03/km, Estimated Avg Power: 203.3 (from power meter), Weighted Avg Power: 203
To try something new, I ordered a testpackage with multiple energy gels.
Step 1: Get all the data and put in a spreadsheet
#running #ultrarunning
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Energy gels and a spreadsheet
Ich lief 2,2 km am 5. März 2025 um 19:15 Uhr. Die Strecke fühlte sich herausfordernd, aber befriedigend an. Ich benötigte 12 Minuten, was einem Tempo von 5:27 Minuten pro Kilometer entspricht. Es war ein intensives Erlebnis, das mich an das Zitat von Usain Bolt erinnerte: „Ich habe immer gesagt, dass ich der Schnellste bin.“ Es motiviert mich, weiter zu laufen und meine Grenzen zu testen.
Ich bin am 5. März 2025 um 18:39 Uhr losgelaufen und habe 5,9 km zurückgelegt. Es fühlte sich an, als würde ich mit jedem Schritt die Freiheit spüren. Nach 32 Minuten und 45 Sekunden war ich am Ziel. Mein Tempo betrug etwa 5:32 Minuten pro Kilometer. Wie ein berühmter Läufer einmal sagte: „Der einzige Weg, um den Schmerz zu überwinden, ist, ihn zu akzeptieren und weiterzulaufen.“
Frühling!! 🙂
https://runalyze.com/shared/2djpn6
#laufen #running #shammasandals #runalyze #coros
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Brücke hoch rennen
19C sur #pessac donc donc donc je vais me faire une petite #courseapied #running a un rythme presque normal : yaaaaaaaoooooouuuu #plaisir #trailrunning
Diciamo pure che la festa di carnevale di ieri non ha aiutato l'allenamento di oggi 🤣
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Un tipo corre scalzo su un sentiero sterrato in un parco alberato.
Aua. #running #assbachInBewegung
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Feld, blauer Himmel. 6km Lauf
Morning Run
Run: Distance: 6.5km, Elevation Gain: 16m, Moving Time: 00:37:41, Pace: 5:47/km, Estimated Avg Power: 206.1 (from power meter), Weighted Avg Power: 206
#laufen statistik 2025-02 | 6 einheiten - 75,5 km - 7:03 h - 5:37/km - min 10,0 km - max 14,4 km - ⌀ 13,3 km
#standfahrrad | 11 x 1 h
Fast gut
Run: Distance: 6.4km, Elevation Gain: 20m, Moving Time: 00:34:52, Pace: 5:26/km
https://immerweiterlaufen.de/2025/03/stop-and-go-aus-dem-winter/
https://runalyze.com/shared/2ddlbe
#laufen #running #shammasandals #runalyze #coros
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Das blaue Band im Rheinpark
@robchapman This is a great alternative! Thank you for sharing the method and the recipe. I may give it a try if I buy the equipement
@robchapman Personally I would go with rehydrated grounded dates, squeezed oranges, pears and a bit of salt.
I am just not entirely pleased by the throwable plastic container. I need to find reusable flasks with a big enough opening. When my kids were babies I had two of those to store mixed fruits. I need to buy them again.
Ich lief 14,6 km und startete am 3. März 2025 um 14:28 Uhr. Nach 1 Stunde und 24 Minuten fühlte ich mich erschöpft, aber auch unglaublich stolz. Mein Tempo betrug etwa 5:46 Minuten pro Kilometer. Es war eine Herausforderung, aber ich erinnerte mich an das Zitat von Steve Prefontaine: „Die meisten Menschen träumen von Erfolg, während andere aufstehen und hart dafür arbeiten.“
Finally complete the Pendle Hill hike - wanted to do this for a long time so now ticked off 🚶♂️✅ #walking #walk #Running #Music #Monday #march #hike #friends #athlete #Health #fitness #PendleHill #mentalhealth #mindfulness #cake
It's really a gift to have the opportunity to run by the water. Especially with this weather. It's like being on vacation every time. It was still a bit cold but too nice not to run in a t-shirt.
#running #runnersOfMastodon
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Ein Foto aus der Perspektive einer Person, die am Ufer eines Flusses entlang läuft. Der Arm der Person ist im Vordergrund zu sehen, mit einer schwarzen Handschuh und einer Smartwatch am Handgelenk. Der Daumen ist nach oben gerichtet. Overlay-Text zeigt die Laufdaten: Distanz 10,07 km, Zeit 54:59, Pace 5:28/km. Im Hintergrund ist ein Fluss, Bäume ohne Blätter und ein Weg zu sehen. Das Garmin-Logo ist in der oberen rechten Ecke des Bildes platziert. Das Wetter scheint sonnig zu sein.
Sortie longue du jour sous un beau soleil mais glagla quand même ❄️ un petit écureuil motivé pour la collecte de kilomètres (et pas seulement de noisettes !) 🐿️ avec option escalade au 7eme km car je me suis engouffrée quelque part où je n'aurais pas dû visiblement puisque je ne pouvais plus sortir 😅 #running #run #sport #runnersofmastodon #trail #trailrunning #monday #motivation #halfmarathon maintenant j'ai besoin d'un gros gateau 🍰
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Montage photo comprenant : un selfie ,un escalier en forêt, un tableau des temps intermédiaires, un écureuil illustré tenant des noisettes, ainsi qu’une capture d’écran Strava indiquant une sortie longue de 16 km en 1h40 à une allure moyenne de 6:13/km.
First 30k long run this morning. I forgot to load my headphones, so I ran without any sound, just my thoughts and me (and a few earworms). It was quite cold and dark because started at 3:45 a.m.
Also finished finished testing High5 energy gels: They are a bit hard to open, but taste yummi.
#running #ultrarunning #runnersofmastodon #mastodonlauftreff
My father-in-law (who is the kindest person you can imagine) is a retired MD. After our get-together today, he advised me strongly not to run for several days to avoid contracting myocarditis. So, for the next few days, I‘ll try to get healthy again – and work very slowly at home. #health #Running #break
https://runalyze.com/shared/2dbe6q
#laufen #running #shammasandals #runalyze #coros
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Laufen
Almost 14k this morning on this very, very sunny day ☀️. I ran a part of the Leidse half marathon that I will also run in May. For some the most boring part, but I like the quietness and the open fields.
#Hardlopen #Running #RunnersOfMastodon
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Gras and water in de Dutch polder. Blue sky with light clouds. In the distance trees. The sky reflects in the water.