Search results for tag #running
Tried run-walk-run method by Jeff Galloway. Works fine in normal training, if:
a) It is over 30 degress
b) you had a big pizza for lunch
I had both a) and b) today
What I also found out:
During longer runs I unattentionally used this method already when I did running between the eat and drink sections, when I was walking.
#jeffgalloway #runwalkrun #running
Mein Ziel ist und war es eigentlich immer, möglichst lange Strecken zu laufen 🏃♂️ Bei den Versuchen hat mich mein Körper aber leider regelmäßig im Stich gelassen.
Jetzt hab ich durch Zufall etwas von der "Run Walk Run"-Methode gelesen und denke, das wäre etwas für mich.
Bevor ich nun blindlings anfange und wahrscheinlich alles falsch mache, werde ich erstmal das Buch von Jeff Galloway, dem Erfinder dieser Methode durchlesen.
#running #nevernotrunning #runnersofmastodon #runwalkrun
Does anyone have ice skates for me? 😅❄️
The path along the Moselle is flooded at the moment, which was a good opportunity to run across the fields again. As there are a few climbs, I was a little worried about my hip. But it was OK. -1° but no wind, so no problem. Really enjoyed it. @damianlehmann Still haven't learned anything about teh right clothing.
#running #runnersOfMastodon #föhren
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Blick über Felder mit Raureif. Im Hintergrund bewaldete Hügel.
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Füße in Laufschuhen auf vereistem Feldweg.
@rjayasinghe
Das triggert mein Kälteempfinden auf einem Level wie doppelte Leerzeichen mein Typografie-Empfinden! Meine Füße haben schon Phantom-Frösteln! 🥶
Durch #Himmelgeist am #Rhein.
#laufen #running
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Weide in großer Pfütze
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Daniel
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Rhein
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Straßenschild Nikolausstraße
Es war der 10. Januar 2025, 16:14 Uhr, als ich meine 9,7 km lange Strecke begann. Nach 57 Minuten fühlte ich mich erschöpft, aber stolz. Mein Tempo betrug etwa 5:54 Minuten pro Kilometer. Während des Laufs dachte ich an das Zitat von Steve Prefontaine: „Die meisten Menschen träumen von Erfolg, während andere jeden Morgen aufstehen und ihn verwirklichen.“ Dieses Gefühl, endlich zu laufen, war unbezahlbar.
CP Test #1
Run: Distance: 7.7km, Elevation Gain: 16m, Moving Time: 00:43:10, Pace: 5:38/km, Estimated Avg Power: 209.1 (from power meter), Weighted Avg Power: 219
https://runalyze.com/shared/29nkyy
#laufen #running #shammasandals #runalyze #coros #winter
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Tabisocken
Dear #running bubble, thank you all for your recommendations regarding a cold weather jacket! 🙏
After evenings of comparing brands, models, features, prices, and availability, I decided to try a different, even revolutionary approach: I visited my local running store (in person). 😄
There, I discovered a small running clothing brand from Germany. Their gear is designed in Germany and responsibly made in Europe and I ended up buying one of their jackets. 💙
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A blue/purple/orange sunset in the background, with a spot of light on a field in the foreground.
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Me, in my new blue jacket, making a peace sign.
15,01 Kilometer 🏃♂️ durch Schneematsch. 99,8% davon mit komplett nassen Füßen 😬 Das hatte ich mir irgendwie anders vorgestellt 🤔 Zumindest war kein anderer so blöd und ist bei den Bedingungen gelaufen 😊
#running #nevernotrunning #runnersofmastodon
Treadmill 3 🏃🏻 (due to snow and ice) - following a workout 🏋🏼♀️ 🩵 #Running #run #runs #runnersofmastodon #RunningCommunity #Health #fitness #Music #Winter #ice #Snow #cake #mentalhealth #mindfulness #athlete #gym #love #pizza
#running update - running not happening, extended rest did nothing to sort heel issues.
Just seen GP though and have been given a referral to an orthopaedic specialist for achilles tendinopathy and/or enthesopathy - progress! Just more time out sadly 😞. It’s genuinely affecting my mental health - and my eyesight believe it or not.
#runnersofmastodon #trailrunning #notrunning
Today I had to run during my lunch break. But I left later so the changing room was empty and already cleaned. Good plan! I could play in the mud a bit today. 😅 At 1° C my wet feet were like ice cubes after a while. But nothing that a hot shower can fix. 👍
#running #runnersOfMastodon
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Füße in Laufschuhen neben Matsch und Pfütze
🥶☀️
Run: Distance: 6.5km, Elevation Gain: 16m, Moving Time: 00:37:21, Pace: 5:44/km, Estimated Avg Power: 210.3 (from power meter), Weighted Avg Power: 210
Wednesday #Workout:
200 seconds of plank.
11 minutes of yoga for runners.
10 minutes of strength training.
10 minutes of HIIT.
10.2 KM of #Running (-16°C, -27°C windchill, 68% humidity, and 30 km/hr wind, gusting to 44 KM/H).
Plank was hard this morning. I think strength training tweaked by left thigh, as the run was a bit uncomfortable.
Windy and chilly, and I was comfortable because I dressed for it. Didn't see any of the “usual” runners this morning, but a few cyclists and pedestrians.
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Grid of iOS screenshots:
1) Timer app showing 03:20.21.
2) Apple Fitness Limber Legs Yoga for runners, 11 minutes.
3) Apple Fitness Strength with Sam, 10 minutes.
4) Apple Fitness HIIT with Kim, 10 minutes.
5) Apple Fitness Running Details
Total Time: 1:10:17
Total Distance: 10.26 KM
Average Pace: 6’51”/KM
6) Environment Canada site showing -16°C, -27°C windchill, 68% humidity, and 30 km/hr wind, gusting to 44 KM/H.
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Grid of four photos:
1) Icy recreational path with a large conifer tree on the right.
2) Large bare tree reaching out over the Rideau River, under a cloudy sky.
3) Snowy/icy recreational path through a row of trees with the Rideau River visible through the trees on the right.
4) Selfie of a smiling bearded white man wearing a ball cap, red coat, orange hoodie (which is pulled up over the ball cap), a read coat, and straps from his backpack are visible. Possibly note-worthy, his beard is covered in ice.
Morning Run
Run: Distance: 7.5km, Elevation Gain: 22m, Moving Time: 00:43:54, Pace: 5:52/km, Estimated Avg Power: 203.0 (from power meter), Weighted Avg Power: 202
https://runalyze.com/shared/29hd49
#laufen #running #shammasandals #runalyze #coros
I wanted to try to go running during my lunch break today, but the changing rooms in the office were completely overcrowded and dirty. The January runners don't understand taking off their dirty and wet shoes before going inside.
But the evening atmosphere on the river was great. The Moselle is also flooded. Because it is dammed, it normally flows very calmly. When it is flooded, it becomes wilder and you can hear it flowing. With 5°C still not too cold. A really nice run. 😃
#running #mosel
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Hochwasser der Mosel vom Radweg in Abendstimmung.
Breaking news: mozart 100 by UTMB 🤠🤭
I decided that I will visit Austria 🇦🇹 in June and take on the longest mozart 100 by UTMB challenge.
It will be totally alone. Just like my first “by UTMB” race in Croatia 🇭🇷 some almost 2 years back. I would love to bring my family … but it’s not super practical in terms of vacation days and economy. So alone it is (slightly nervous in a good way… excited is probably a better expression).
#running #trailrunning #ultrarunning #utmb
Ich lief 7,0 km und startete am 7. Januar 2025 um 12:19 Uhr. Nach 34 Minuten fühlte ich mich erschöpft, aber auch erfüllt. Mein Tempo betrug 4:52 Minuten pro Kilometer. Es war eine Herausforderung, aber ich erinnerte mich an das Zitat von Steve Prefontaine: „Der einzige Weg, um zu beweisen, dass man ein guter Läufer ist, ist, zu laufen.“ Diese Worte motivierten mich, weiterzumachen.
Tradition verpflichtet – 2025 NYRR Resolution Run 5K:
Wie in jedem Jahr laufe ich als einen meiner ersten Läufe im Jahr – wie in den letzten Jahren auch – den Virtual Resolution Run der NYRR. Insbesondere natürlich auch, um eine 2025 auf den Straßen in Büttgen zu laufen.
#GPSart #StravaArt #ResolveToRun #Running #NYRR #nyrrvirtualracing
@ford____prefect
Das gleiche beim Laufen. Es gibt welche die siehst du regelmäßig beim Laufen. Regelmäßig jedes Jahr im Januar 4x.
#running
Dreikönigslauf
Run: Distance: 6.3km, Elevation Gain: 19m, Moving Time: 00:37:20, Pace: 5:53/km, Estimated Avg Power: 207.2 (from power meter), Weighted Avg Power: 201
Monday #Workout:
200 seconds of plank
11 minutes of yoga for runners.
10 minutes of strength training.
10 minutes of HIIT (High Intensity Interval Training).
10.1 KM of #Running (-17°C, -23°C Windchill, 84% humidity, and 9 km/hr wind).
Good workouts, conditions outside were beautiful.
This is really my weather. Sure, there's ice, but I can deal with it. I've now set a reminder about bandaids because apparently I don't think of them before I head out.
And of course, some #IceBeard. 🤣
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Grid of iOS screenshots:
1) Timer app showing 03:20.97
2) Apple Fitness Powerful Flutes Yoga for Runners, 11 minutes.
3) Apple Fitness Strength with Gregg, 10 minutes.
4) Apple Fitness HIIT with Kim, 10 Minutes.
5) Apple Fitness Running Details
Total Time: 1:08:36
Total Distance: 10.16 KM
Average Pace: 6’45”/KM
6) Environment Canada site showing -17°C, -23°C Windchill, 84% humidity, and 9 km/hr wind
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Grid of three photos:
1) Snowy park with tall, bare trees, before sunrise with a band of light at the horizon and grey/blue clouds above.
2) Orange sun poking above the horizon through bare trees with snow.
3) Selfie of beaded white man, wearing a hat, glasses, and red coat. Ice has accumulated on the beard.
Treacherous under foot 🦶 out there today so opted for a safe slow
Treamill 🏃🏻3 (wud of dun more but was bursting for toilet and no bushes in here 😂) now for more
festive cake 🍰 #Running #runnersofmastodon #RunningCommunity #Health #fitness #mentalhealth #mindfulness #athlete #Snow #Music #TheSmiths #silentsunday #run #runner
@phillipprado checkout the #running hashtag and you'll find a ton of other runners and a very friendly and supportive community. And while you're at it, post your runs with the same hashtag. ☺️
Inspiriert aus der Tech Bubble nicht "my default Apps" sondern "My default Running Gear". Was benutzt ihr so?
#running #nevernotrunning #laufen
Very easy 10 km as the first run of the year. A little rainy, but at 9°C it was pretty warm (too warm for Jan). My hips have been quiet for the last 2 weeks. Let's see how it goes tomorrow.
It was training with some kind of extra weight. I'm starting to doubt whether cake is really the right runners nutrition. But that's probably unfounded, right @Lee6?
After some stretching and Blackroll.
#running #runnersOfMastodon #blackroll
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Blick vom Radweg auf die Mosel bei grauem Wetter
Es wurde dann die kleine Brückenrunde mit Wind und etwas Regen. Ist rein zufällig eine Wilde 13 geworden 😄
https://runalyze.com/shared/29ahxi
#laufen #running #shammasandals #runalyze #coros #rhein
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Rhein
Training ramping up again nicely after a very easy November (intermittent colds and a minor hip strain). #running
I'm particularly pleased with the 2,400m elevation gain this week, which is a 6-month best for me. However, the DOMS in my calves shows I'm some way off sustaining this kind of load; mission: mountain legs after the next race.
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Time series chart showing increasing weekly distances from December, up to 82km in the latest week.
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Time series chart showing mostly increasing weekly elevation gains from December, up to 2,400m in the latest week.
Ich lief 8,0 km und startete am 5. Januar 2025 um 13:08 Uhr. Es war herausfordernd, aber ich fühlte mich lebendig. Die Zeit betrug 1 Stunde und 1 Minute, was einem Tempo von 7:38 Minuten pro Kilometer entspricht. Wie der berühmte Läufer Steve Prefontaine sagte: „Der einzige Weg, um herauszufinden, wie weit du gehen kannst, ist, es zu tun.“ Es war eine tolle Erfahrung!
🏃 ☃️ ⛸️ Wenn es nicht knirscht, ist es 🐷 glatt! Aber hat richtig Bock 🕺 gemacht
Heute das erste Mal mit Selfie 😅
#laufen #running #trailrunning #selfie #schnee
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Selfie mit Stirnlampe!
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Feldweg mit etwas Schnee im Dunkeln ausgeleuchtet mit einer Stirnlampe.
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Laufrunde bei 0 Grand C, 16 km / 232 Hm
Mit den boyz
Run: Distance: 9.4km, Elevation Gain: 27m, Moving Time: 00:56:00, Pace: 5:57/km, Estimated Avg Power: 202.5 (from power meter), Weighted Avg Power: 195
#laufen 25-002 13,6km 1:11h - ein schräges spiel, schräg vorgetragen von zwei gar lustig schrägen menschen. die sims 2 auf dem nintendo ds mit #okcool und géraldine hohmann. https://okcool.podigee.io/341-okc-taucht-ab-die-sims-2
Well that slow and safe run was just lovely - I really enjoyed it 🏃🏻🩵 (lots of festive cake 🍰 stil to eat 😜🍰) #Running #runnersofmastodon #RunningCommunity #Health #fitness #Music #TheSmiths #cake #NewYear #mentalhealth #mindfulness #run #runs #runner #athlete #RunningPunk
https://runalyze.com/shared/293u19
#laufen #running #shammasandals #runalyze #coros
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Laufen
Juhu! Ein kleiner Blog-Eintrag zu meinen sportlichen Aktivitäten im Jahr 2024 ist fertig: https://www.sebastianhahn.de/blog/files/8a8c9945a033e79cc3c1f958aaeef88e-180.html
Kommt alle gut rüber und habt einen guten Start im neuen Jahr 2025!
Volksläufe für die ich bis jetzt in 2️⃣0️⃣2️⃣5️⃣ angemeldet bin:
Königsforst Halbmarathon (D)
Venloop 10k (Venlo NL)
Battersea Park Halbmarathon (London GB)
So komme ich mit meinen 59 Jahren endlich mal dazu, an Läufen außerhalb von Deutschland teilzunehmen 🤗
Es sei denn, mein Körper macht mir wieder einen Strich durch die Rechnung 😬 Wonach es allerdings derzeit überhaupt nicht aussieht 👍💪👍🦵🙂
#running #nevernotrunning #runnersofmastodon #London #Venloop #Venloo
https://immerweiterlaufen.de/2025/01/laufend-durch-den-jahreswechsel-in-der-normandie/
2024 Running Wrap Up
Had the wildest running year (again 😆). Ran 8 ultra races. Including the 100K UTMB CCC with 6K EG. And my first 100M - Kullamannen by UTMB 🇸🇪. Also my first Backyard Ultra (17 🔄). And my first 12 hour race (~100K). All wonderful formats 🤩
Also renewed most PRs on all major distances. Most proud of my sub 90 min half marathon (🤯). Couldn’t do that today 😆
Thank you 🙏🏻 for this wonderful network. So fantastic to be part of 💚
#ultrarunning #running #trailrunning
First run of the year. Things are really starting to get exciting now with 3 weeks to go until the ARC-50M. In 2 weeks we will travel to the UK for a week of relaxation and exploration of the course. Fingers crossed that everything stays intact until then.
#ultrarunning #running
https://strava.app.link/8BmwEqaDPPb
Dear #running bubble, do you have any recommendations for a water-repellent (not waterproof) running jacket with a hood for moderate winters (~0°C), ideally not too loose?
I'm looking for an upgrade, but so far, all the options I've come across in the past few evenings seem to be either too thin, not water-repellent, not my style, and/or outrageously expensive.
Mit den boyz
Run: Distance: 9.3km, Elevation Gain: 33m, Moving Time: 00:54:39, Pace: 5:52/km, Estimated Avg Power: 203.6 (from power meter), Weighted Avg Power: 196
HNY 2025 - start as u mean 2go on - a v stop start effort due to flooding but stil a positive start (cake time) 🍰
🏃🏻🩵🍀 #Running #runnersofmastodon #RunningCommunity #Health #fitness #Music #NewYear #athlete #mentalhealth #mindfulness #cake #run #runs #runner #Peace
#laufen 25-001 25,2km 2:17h - vom neuen jahr aus erst mal zurück in die vergangenheit. @stayforever über die 8-bit-computer der atari 400- und 800-serien. https://www.stayforever.de/2024/12/atari-8-bit-computer-sft-17/
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das bild zeigt eine mauer mit einem graffiti. im zentrum des graffiti ist ein großer gelber, ovaler bereich, der wie eine explosion oder ein stern dargestellt ist. darin steht in weißer, dicker schrift mit schwarzer umrisslinie: „jammer nicht, mach!“. von diesem gelben bereich gehen strahlen in verschiedenen farben wie grün, weiß und orange aus, die die dynamik der darstellung verstärken. im vordergrund befindet sich ein feld mit brauner erde und vereinzeltem gras. in der unteren linken ecke steht: '25,20 km' (distanz), '2:17:50' (zeit) und '5:28/km' (pace).
🏃 Neujahrslauf mit Pulstreiber in exponierter Lage 😅
#Laufen #running #Trailrunning #neujahrslauf
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Schotterpiste zwischen Feldern, dunkle Wolken am Himmel.
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Wetterprognose: bis zu 80 km/h Sturmböen in exponierten Lagen
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Strecke vom Neujahrslauf: 10 km / 155 Hm in einer Stunde.
https://runalyze.com/shared/28t8mg
#laufen #running #shammasandals #runalyze #coros #normandie
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Honfleur