✅ Wayout Backyard Ultra | 20 hours | 134K

Most of you already know by now; I had a wonderful (trail) backyard race. It started Friday at 20:00 where it was dark. Then we ran through the night and morning. And a bit more. I stopped after 20 hours with good legs and good mood. TBH: I was just very tired and mentally I didn’t have the attitude to keep on. Family time called 😆(and food/sleep).

Unbeaten social event: ⭐️⭐️⭐️⭐️⭐️

https://strava.app.link/SfswlF6E9Rb

#trailrunning #running #ultrarunning

Today's #sundayRunday was a bit too grey for nice photos. 🙃

#running #trailrunning #slowJogging #sandalRunner

#laufen 25-013 11,0km 1:04h - intros, viele intros. #diespielosophen https://www.diespielosophen.at/videospiel-intros-die-verzaubern/
@pixelbeschallung @Chris_R76 @Elraider31

#running #podcast

Mit den Jungs nach Aiterhofen

Run: Distance: 15.0km, Elevation Gain: 34m, Moving Time: 01:27:33, Pace: 5:51/km, Estimated Avg Power: 202.8 (from power meter), Weighted Avg Power: 195

#laufen #running #nevernotrunning

https://strava.com/activities/14026828895

Heute schon ein Stueck gelaufen? Ich schon :-) Im weissen / pinkfarbigen Sportshirt passend zur Kirschbluehte in Tokyo ging es raus von Shibuya-ku > Minato-ku > Shinagawa-ku > Ota-ku und wieder zureuck. Es war deutlich kaelter als die Tage davor, aber bei 12 Gard gerade optimales Wetter, daher auch eine gute Zeit fuer die Strecke. Und das mit 50 !

#laufen #running #tokyo #mastorunner #桜 #渋谷区 #品川区 #港区 大田区 #ランニング

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Kirschbluehte in Shibuya

Ungemütlich war's.

#assbachInBewegung #running #durchatmen

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Blick ins Feld Richtung Siebengebirge. 10km Lauf

Saturday #Workout:
6.2KM of #Running (-5°C, -12°C windchill, 74% humidity, and 28 km/hr wind).

Got up at the usual time, read in my comfy chair for some hours, then decided that even though it was my recovery day, I thought I'd make another attempt at a zone two run with dropping to a run when I noticed my watch in zone 3 and starting running again when I hit zone 1.

Also tried running in my Merrells.

I'm really terrible at doing this. I blame my hummingbird on cocaine attention span. 🤣

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Grid of iOS screenshots and photos: 1) Environment Canada site showing light snow and drifting snow, -5°C, -12°C windchill, 74% humidity, and 28 km/hr wind. 2) Apple Fitness Running Details: Total Time: 0:50:55 Total Distance: 6.12 KM Average Pace: 8’19”/KM 3) Apple Fitness heart rate zones graph Zone 1: 14:59 Zone 2: 23.27 Zone 3: 12:27 Zone 4 & 5: 0:00 4) Snow-covered park field with a pair of evergreens in the foreground. 5) Snow-covered recreational path through a park with bare trees everywhere. 6) Snow covered path along the west shore of the Rideau River, with bare trees on the left. 7) Snowy pathway with trees on the right and park benches on the left.

Ich bin wieder gelaufen, 20,5 km in 2 Stunden und 18 Minuten. „Der Lauf ist ein Teil von mir.“ – Paul Tergat.

#laufen #running

Fasted - Lungs 🫁 stil only 80% but just a d 3 coughing 😷 fits 2day so happy enuf wif that #Running #runner #runs #runnersofmastodon #Health #fitness #Sport #saturday #Weekend #march #Spring #Music #athlete #mentalhealth #mindfulness #Coughing #lungs #retirement

Today is race day in #Schweich. To celebrate, I ran in my old racers, Saucony Type A. Before carbon plates, this meant totally light, flat, direct, and nearly no cushioning. The tendons in your foot were the carbon plate. 😅👍🏃
#running #runnersOfMastodon #race #FährturmLauf

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Laufschuhe und Unterschenkel auf Pflastersteinen von oben fotografiert.

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Plakat zum Schweicher Fährturmlauf am 25.3.25

Right in time for today’s race; a backyard ultra starting in ~12h45m (at 20:00 CET). You can follow it here when it starts 😂:

https://www.sportstiming.dk/event/14528

Bags are packed 🥳 (including more “food” than ever 😂)

#running #trailrunning

#laufen 25-012 10,4km 0:58h - ich war eher kaiser oder patrizier. die fugger bei @Hardy_Nerdwelten https://nerdweltenpodcast.com/2025/03/28/folge-191-die-fugger-1988/

#running #podcast

#running

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7km Lauf

30K der Zweite ist gelaufen 🏃🏼‍♂️👍 Es war etwas angenehmer als letzte Woche. Denke aber, dass ist eher eine Kopfsache 🤔 Denn der wusste diesmal, was auf ihn zukommt und hat die Beschwerden der Muskulatur allenfalls zur Kenntnis genommen 😊

30K der Erste 👇
https://mastodon.social/@BarefootMicha/114196444795708211

#runnersofmastodon #running

Morning Run

Run: Distance: 7.8km, Elevation Gain: 20m, Moving Time: 00:44:24, Pace: 5:41/km, Estimated Avg Power: 207.8 (from power meter), Weighted Avg Power: 202

#laufen #running #nevernotrunning

https://strava.com/activities/14008728661

#laufen #running #shammasandals #runalyze #coros

Garmin quo vadis? A Garmin Connect+ premium subscription? Really?

Makes you look cheap and greedy - considering the price of your more advanced watches. Luckily I don’t need the features you are now hiding behind the pay wall. Maybe the Performance Dashboards would be nice to have. And considering that Garmin Connect basically never gets an update those dashboards could have been released for free. And a useless AI? Haven’t you learned from the really bad Strava AI?

Seems DC Rainmaker is not impressed either.

Is the #enshitification now also reaching Garmin?

https://youtu.be/6PEXU-TIKuo?si=lFp7uUlSsfgzjnVd

#garmin #trailrunning #running #strava

This afternoon, my eldest son has his graduation at school. So, I took today off. A beautiful run along the Moselle this morning. I already mentioned that running by the water is like vacation. 🤩😀🏃☀️
#running #runnersOfMastodon #Mosel #spring

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Blühender Baum vor wolkenlosem Himmel von unten fotografiert.

Morning Run

Run: Distance: 7.2km, Elevation Gain: 18m, Moving Time: 00:40:55, Pace: 5:41/km, Estimated Avg Power: 211.8 (from power meter), Weighted Avg Power: 206

#laufen #running #nevernotrunning

https://strava.com/activities/13999459522

https://runalyze.com/shared/2f4o5w

#laufen #running #shammasandals #runalyze #coros

https://www.youtube.com/watch?v=PgTEsybXw-4

#running #trailrunning #ultrarunning #documentary

One thing I enjoy about running in nature is the changing seasons. In a few days, nature will explode here, and all the trees will be green. 😀
#running #runnersOfMastodon #spring

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Waldweg mit grünem Bauwagen am Rand. Die Bäume sind noch kahl.

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Dünnes Ästchen einer Buche mit aufbrechender Knospe die auf einer Hand mit schwarzem Handschuh liegt

Bringing out my next pair of Speedgoat 5s. Today I’ll bring them to work. Followed by a run later. Yes I also wear a pair of injinjis in them. “Don’t try new things in a race”, they [tm] say … well I’m close to the race 🙃but not quite there yet.

Side comment: have been using speedgoat 5s for years. Just want to see if there is something odd with this pair before the race. My old pair has a big hole on top … inviting for dirt. Didn’t want that to manifest too easily 😇

#trailrunning #running

You know that? When you fall as if in slow motion, and you know as you fall that it's going to hurt? That damn root. 😅 But nothing happened. Just a little scraped knee. I'm good at falling. And I know why I always get my tetanus shot updated in time. 👍🏃
#running #runnersOfMastodon

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Dreckige kurze Sportshorts und Bein auf Fliesen stehend.

die 15km von sonntag waren doch noch zu viel.
gab somit ne stunde #standfahrrad und dann gleich noch ne gemütliche runde um den block.

#laufen #running

Gentleman, please start your engine!

Run: Distance: 10.1km, Elevation Gain: 18m, Moving Time: 00:56:55, Pace: 5:38/km, Estimated Avg Power: 212.0 (from power meter), Weighted Avg Power: 218

#laufen #running #nevernotrunning

https://strava.com/activities/13979828000

https://fittrackee.de/ auf v0.9.3 aktualisiert 🚀

Features and enhancements:
- New sports: Kayaking and Canoeing
- Filter workouts according to visibility in workout list
- Statistics per day

Bugs Fixed
- Workout files upload fixes, including:
- Trouble importing tracks
- Increase WORKER TIMEOUT
- fixed docker-compose.yml

Thanks to @FitTrackee and all contributors 🙏🏼

#fittnesstracker #activitytracker #opensource #selfhosting #running #biking #cycling #laufen #radfahren

https://runalyze.com/shared/2exkfi

#laufen #running #shammasandals #runalyze #coros

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durch die Innenstadt laufen

Morning Run

Run: Distance: 6.1km, Elevation Gain: 8m, Moving Time: 00:34:50, Pace: 5:43/km, Estimated Avg Power: 206.9 (from power meter), Weighted Avg Power: 207

#laufen #running #nevernotrunning

https://strava.com/activities/13970510257

https://tube.tchncs.de/w/kQYqd761yih9A4d9G48p5U
oder

https://www.youtube.com/watch?v=AJhikD31xzk

#running #trailrunning #laufen #video

The #Bridgerun is going to be soooo good… Love that area. And I am actually nervous as fuck.

* Starts in CPH, ~4km through the tunnel
* Then uphill quite a bit
* Good chance of heavy side wind from the water
* And basically a long freaking straight line…

#Sweden #Broloppet #running #runersOfMastodon

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A picture of the Öresund beige. About 50% cloudy sky, then the bride. Water in the lower 50%, with some heavy rocks in the left-hand side.

I’m at the stage wif my v elderly dad that I hav become d parent - telling him wat he shud and shud not do (all in his best interest) not sure I like this role reversal - anyway he loves hearing bout my running 🏃🏻 so just a slow Sunday trot wif heavy legs 🦵 #Running #runnersofmastodon #silentsunday #Health #fitness #Sport #athlete #Spring #march #retirement1stepcloser #ESTA #mentalhealth #mindfulness #Music #runner

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Strava run route

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Happy running man

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Soldier

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A past birthday cake 🎂

I'm raining for the Grand Canyon R2R2R. Curious about the productivity of my training, I plotted it.

As a runner, I train primarily by power using my Stryd foot pod. As such, Stryd will score each run with a running stress score. I can then calculate the weighted and unweighted rolling 7-day and 42-day averages. From there, I can get the stress balance.

Stryd defines their productivity training boundaries different than TrainingPeaks. Here are both side-by-side.

#running #RunnersOfMastodon

Today's beautiful spring #sundayRunday in eight pictures. 2/2

#running #trailrunning #slowJogging #sandalRunner

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A zoomed shot of a large puddle with grass growing in it. The raindrops form ripples on the surface of the water.

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Huh?! I found something: A small plastic bag (I first thought it was trash) with a crocheted white and pink "worm" in it, with a head made from a wooden bead. It has a friendly face. 🙂

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There's a small piece of paper in the bag. It reads (translated from German): "Happy worm Take me with you and wrap me up, I don't want to be alone! In the future, I want to accompany you and bring you courage and joy. Health, love, and lots of luck, a big piece of everything! I was crocheted with love by: Elfi" Original: "Glückswürmchen Nimm mich mit und pack mich ein, ich möchte nicht alleine sein! In Zukunft will ich Dich begleiten und Mut und Freude Dir bereiten. Gesundheit, Liebe und viel Glück, von Allem ein ganz großes Stück! Ich wurde mit Liebe gehäkelt von: Elfi"

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A sticker on the railing of a bridge. It says: "Pupst mehr Blumen!" Which means in English: "Fart more flowers!"

Today's beautiful spring #sundayRunday in eight pictures. 1/2

#running #trailrunning #slowJogging #sandalRunner

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A small white plaque that reads "Spessartspuren" (traces of the Spessart) on a tree stump, overgrown by moss.

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A macro shot of a small white blossom with five leaves.

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Another macro shot. Two white blossoms, with yellow pistils (?).

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A gravel path in the forest. Some trees tilt from the right side to the left. On the left side, there's also a tree with white blossoms.

“I should eventually do at least one long run before Brighton marathon”

A bit later, with nice company on the trails around #Aachen: “oops, that’s now 43km with a considerable amount of altitude climbed”

I’m stupid. But it’s fun. #running #runnersOfMastodon

#laufen 25-011 15,4km 1:28h - freitagskonserven mitgenommen. #EwigGestern und die @wochendaemmerung
https://ewiggestern.podigee.io/141-heroquest-folge-141 https://wochendaemmerung.de/eier-wohlwollen-proteste-in-serbien-und-der-tuerkei-autokratie-in-den-usa-finanzpaket-und-schmerzgriff/

#running #podcast

Morning Run

Run: Distance: 9.5km, Elevation Gain: 15m, Moving Time: 01:00:03, Pace: 6:19/km, Estimated Avg Power: 190.4 (from power meter), Weighted Avg Power: 179

#laufen #running #nevernotrunning

https://strava.com/activities/13960890588

Bewegung. Zweimal um den See. Besser als nix.

#sundayRunday #running #assbachInBewegung

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Baustellenfoto. 6km Lauf

Entschuldigung, ich war wieder laufen, 16,6 km in 2 Stunden und 9 Minuten. „Der Weg ist das Ziel.“ – Konfuzius.

#laufen #running

Just came back from my long run. It was the first time ever, that I run at night. Started 8pm and came back 11:40pm. Feeling was good. Maybe because of the string coffee before start :)
I also tested 2 gels (high five and powerbar) and one bar (Xenofit). The powerbar gel caused some hickups in the stomach, whereas the Xenofit bar was hard to bite, but felt good once it was "down".
#running #ultrarunning

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The bar and the two gels I tested today

@PistonPin Komoot has been bought by Bending Spoons and will undergo staff cut and see all your data sold here and there. Bending Spoons did the same with Evernote and other softwares. I deleted my Komodo account, on my side. It's a pity because it was very cool #running

Zum aktuellen Thema #Komoot – könnte für die Selbsthoster vielleicht interessant sein:

https://wanderer.to/

Ich habe es vor einer Weile mal aus Neugier installiert und etwas damit herumgespielt. Auf den ersten Blick ziemlich cool!

Wirklich „produktiv“ benutzt habe ich es bisher nicht, werde es jetzt aber mal als Alternative ausprobieren.

#selfhosting #running #hiking #bicycle #laufen #wandern #fahrrad

https://runalyze.com/shared/2es813

#laufen #running #shammasandals #runalyze #coros #trailrunning

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Komische Treppe mitten im Wald

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Waldweg

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schroffer Waldweg

After three weeks of running without rain, I already became soft. I waited until the rain stopped before going outside today. 😅🏃
My running shoes are already worn out. I bought them last August and just ran 800 km in them. #Saucony, you used to be so much better at that.
#running #runnersOfMastodon

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Das Bild zeigt ein abgenutztes Laufschuh, das von einem Handballen gehalten wird. Der Schuh hat eine offene, netzartige Oberfläche in Gelb und Orange, die deutliche Gebrauchsspuren aufweist. Die Schnürsenkel sind weiß und leicht verwaschen, und ein rotes Endstück ist sichtbar. Ein Schuhverschluss mit einem schwarzen und orangefarbenen Knopf befindet sich am oberen Rand des Schuhs. Der Schuh steht auf einem dunkelgrauen, glatten Untergrund. Die Oberfläche des Schuhs ist mit Staub und Schmutz bedeckt, was auf intensive Nutzung hinweist.

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Das Bild zeigt einen detaillierten Blick auf einen Schuh, der offensichtlich stark genutzt wurde. Der Schuh hat eine Netzoberfläche in einem warmen, erdigen Gelbton, die in verschiedenen Bereichen abgenutzt und gelblich verfärbt ist. Ein kleiner Riss ist deutlich sichtbar, der sich durch die Oberfläche zieht. Die Schnürsenkel sind weiß und scheinen ebenfalls abgenutzt zu sein. Am Schuh ist ein Laufsensor Stryd befestigt. Der Schuh steht auf einem dunkelblauen Fliesenboden, der einen kontrastierenden Hintergrund bildet.

I ran
#running #laufen #trailrunning #israel

🍿🎬Right now on YouTube: Chianti Ultra Trail by UTMB

Kilian and Jim Walmsley racing against each other 🫨🍿🥤

https://www.youtube.com/live/v7WbrY78iGY

Here’s a link to the utmb race site:

https://live.utmb.world/chianti/2025/UTCC

#running #trailrunning #ultrarunning

Ich bin 6,4 km gelaufen in 46 Minuten. "Der Weg ist das Ziel." – Konfuzius. Es fühlt sich großartig an, die Natur zu erleben und meine Grenzen zu testen!

#laufen #running

本日は新たなランニングコースを試走いたしました。隅田川沿いのコースは景観も素晴らしく、大変快適なランニングとなりました。
東京足立区千住大橋から月島まで往復いたしました。

Heute habe ich eine neue #Laufstrecke ausprobiert. Die Strecke entlang des Sumida-Flusses ist landschaftlich wunderschön und sehr angenehm zu laufen.
Ich bin von Senjuohashi in Adachi-ku, #Tokio , nach Tsukishima und zurück gelaufen. Das waren genau 25km.

#running #mastorunners #laufen #sport #隅田川 #東京 #月島 #ランニング

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Tokyo Skytree ganz nah beim 25km Lauf durch Tokyo am Sumida Fluss

#laufen 25-010 10,0km 0:58h - investmentmentberatung hdd. wenigstens gute geschichten können sie. https://heldendumm.de/podcast/katamari/ @heldendumm

#running #podcast

A Friday sexy negs 4 🏃🏻🩵 and received some fantastic news this week so time to celebrate 🍾 and plan my next chapter 😃🍰💥 #Running #runnersofmastodon #faith #hope #charity #peace #retirementplanning #health #fitness #Sport #Music #Friday #march #Spring #mentalhealth #mindfulness #cake #cocktails #celebration #Life

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Strava run route

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Happy man with celebration drinks

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Mile splits

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Cream cake

#blogbeitrag #laufen #running

224 m D+. So könnte das was werden mit J-Lem in unter 3 1/2 Stunden. #running #laufen #marathon #Coros #Israel

Morning Run

Run: Distance: 7.7km, Elevation Gain: 18m, Moving Time: 00:45:02, Pace: 5:53/km, Estimated Avg Power: 199.4 (from power meter), Weighted Avg Power: 194

#laufen #running #nevernotrunning

https://strava.com/activities/13942711619

https://runalyze.com/shared/2endfs

#laufen #running #shammasandals #runalyze #coros

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Läuft bei mir

Today was all about character building. The first 5 km had 200 meters of elevation. The goal was to complete the 10 km in under 60 minutes. So the way back had to be one of those famous canter. It was beautiful. 😅🏃👍 #running #runnersOfMastodon #kenn

#assbachInBewegung #running

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9km Lauf, Blick ins Feld über Blumen hinweg

Here is my running stress balance while coached. This is found by scoring each run with a stress score, finding a rolling 7-day average ("fatigue"), a rolling 42-day average ("fitness"), and calculating "fatigue minus fitness".

Notice the time spent in the Maintenance band of training versus the time in Productive.

This is frustrating, because hiring a coach is expensive. I want to see progress, but it didn't happen, and I now know why.

#running #RunnersOfMastodon

2/3

I dumped my coach in November, mostly for financial reasons, but also due to the fact that he's anti-data and anti-tech. He's very much a pro-RPE acolyte. It doesn't vibe with my math and data analysis brain.

I'm #running the Chicago Marathon this October and will be following a power-based training plan by Steve Palladino. His plan includes V̇O₂ max workouts, supra-threshold, sub-threshold, HMP, MP, and lots of easy running.

I'm curious to see how my RSB falls out.

3/3

#RunnersOfMastodon

Good morning peeps :)

New running style; shoe wise - a reduced distance this morning, this is my first run in zero drop/barefoot shoes, I am glad I started my transition from a cushioned shoe, by going to a minimal cushion back in January

My immediate reaction of barefoot shoes, is that you are doing the running, there is more feedback to your feet, and the foot strike is very much like being without shoes - but, it was a heap of fun to run!

#Running #RunnersOfMastodon #BarefootRunning

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GPS trace for the 19th March 2025, a orange GPS route is traced over a grey map of North East Malta, that starts and ends in St Pauls Bay,, going from SPB to Burmarrad up the Targa gap to Mosta, along the edge of Mosta to the Naxxar gap, then down the to the back of the hard rock industrial estate in Naxxar, then through it, back into Burmarrad and home to SPB . The run is called 'First Barefoot Run' the route is 12.00km, the start time is 0512 Hrs. total time 1:26:25 avg pace 07'11' m/km avg heart beat 139bpm

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The Sunrise golden yellow through patchy clouds, the inky blackness of pre-dawn sky is now a powder blue. In the foreground a wind blown tree, and yellow dandelion flowers, wrestle against the wind. while everything else is thrown into silhouette

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looking down at a grass broken rocky pavement, at the end of my black legging clad legs are my new dayglo orange and yellow Xero shoe HFSII running shoes.

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When you finish your run and find you have been bought a A fresh doughnut filled with custard and jam - we runs so we can eats cakes :)