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@oliver@microhive.social

Search results for tag #running

12 ★ 1 ↺
Thomas Arend boosted

[?]Oliver⚡ »
@oliver@microhive.social

Wieder mal so ein Abendlauf, zu dem ich erst überhaupt kein bock hatte, aber natürlich trotzdem plötzlich Laufklamotten an hatte und lostrabe und nach ein paar Kilometern ist alles super und ich fühle mich wohl 🙂
Und dann treffe ich unterwegs auch noch meinen Sandalenlaufbuddy, so muss das sein.

https://runalyze.com/shared/2p0qbt



Sandaleros laufen

Alt...Sandaleros laufen

    [?]meracayn »
    @meracayn@social.tchncs.de

    statistik 2025-07 | 7 einheiten - 146,8 km - 14:56 h - 5:56/km - min 12,0 km - max 42,4 km - ⌀ 21,2 km
    | 11 x 1 h
    1 x ultra

      [?]moelholm🏃🏻‍♂️ »
      @moelholm@fosstodon.org

      7K Run 🏃🏽‍♀️ | 6 x 800m

      Ran a workout today that my colleague designed: a progressive intervals session consisting of 6 x 800m runs. Full rest in between.

      I think my heart rate monitor in the watch is broken. I never see really high heart rates anymore. Today’s session was hard and it didn’t result in a serious peak. So I have ordered Garmins heart rate strap now - I need to settle this once and for all 🧐🧐🤨.

      Extremely good session today. Very tough 😛

      strava.app.link/15F4EvNwsVb

        [?]Dave3307 »
        @Dave3307@beige.party

        Weird Garmin thing: if I have the app in my phone open during a run I get mile splits in my headphones. Not a fan

          [?]Bubberderplatt »
          @Basa_Ruempelsche@pixelfed.social

          Mal wieder einnorden lassen war heute angesagt. Der Assesmentlauf von #trait ist immer wieder ein bisschen anstrengend, aber immer so kurz vorm „PoK“ (= Point of Kotz). Und jetzt hoffe ich auf adäquate Trainingsvorschläge für den nächsten KöFo-Halbmarathon
          #running #laufen #königsforst #köfo2026

          Im Vordergrund grüne Fläche sprich Wiese im Hintergrund das Stadion des 1. FC Köln. Aufschrift Assessment Lauf

          Alt...Im Vordergrund grüne Fläche sprich Wiese im Hintergrund das Stadion des 1. FC Köln. Aufschrift Assessment Lauf

          Micha boosted

          [?]De Fulenzer »
          @de_fulenzer@mastodon.social

          Bitte die Kalender zücken. Am 21.09.2025 ist wieder auf der . Das ist dann die 32. Ausgabe.

          Hab den guten @octoate und mich soeben angemeldet und wer das auch tun will folgt diesem Link:

          my.raceresult.com/324687/info

          Selbstverständlich darf dieser Tröt gerne geboostet werden. Die Veranstaltung hat es verdient. Gutes Wetter ist übrigens bestellt.

          PS: Das Foto zeigt was es alljährlich zu gewinnen gibt. 😄

            [?]Micha »
            @BarefootMicha@mastodon.social

            38K mit 900HM durch die Eifel 🏃‍♀️ Das war für mich ein echtes Highlight 👍🙂👍
            Es hatte sogar einen Touch vom Barkley Marathon. Denn ich musste ca. 500 durch Brombeersträucher gehen. Meine Beine sahen danach entsprechend aus 😬
            Jetzt bekommt mein Körper aber erstmal zwei Wochen, um sich von den Läufen nahe der Marathondistanz zu erholen. Werde mich in der Zeit eher auf Intervall und Höhenmeter konzentrieren. Aber im gemäßigten Umfang 😊

              [?]Stefan Dillinger »
              @johndillinger15@sueden.social

              Morning Run |

              Run: Distance: 9.9km, Elevation Gain: 9m, Moving Time: 00:53:58, Pace: 5:28/km, Estimated Avg Power: 217.3 (from power meter), Weighted Avg Power: 235

              strava.com/activities/15294213

                [?]Lee »
                @Lee6@mstdn.social

                Easy 3 from yesterday - back was fine but left knee was troublesome 🏃🏻 but stil I got out - just finished a gym workout 🏋🏼‍♀️ and now for a day date wif d mrs - there wil b food 🥘 cake 🍰 and maybe a movie 🎥

                Garmin run route

                Alt...Garmin run route

                True saying

                Alt...True saying

                  [?]WTL »
                  @WTL@mastodon.social

                  Wednesday :
                  210 seconds of plank.
                  11 mins of yoga for runners.
                  20 mins of strength training.
                  10.1 KM of (23°C, 32 Humidex, 86% humidity, & 5 KM/H wind).

                  Plank was a bit of a struggle, yoga was good, and strength was good. I may need to get some heavier weights soon.

                  The run was rough - was already hot out when I left and it only got worse. I checked my heart rate - Z4 while puttering along, and shooting up into Z5 at the stairs. I am a creature of the cold… And out of shape. 🤣

                  Grid of iOS screenshots: 1) Timer app showing 03:30.41. 2) Apple Fitness Powerful Glutes Yoga for Runners, 11 mins. 3) Apple Fitness Strength with Jenn, 20 mins. 4) Apple Fitness Running Details: Total Time: 1:10:13. Total Distance: 10.1 KM. Average Pace: 6'56"/KM. 5) Apple Fitness map of today's run, starting at the beginning of Bordeleau park to Sussex, over Rideau Falls, along Sussex to the Rideau Hall, back to the Rideau River Eastern Pathway, over the old Train bridge, along the Rideau River Western Pathway, through Strathcona park and into Sandy Hill. 6) Apple Fitness heart rate zone report: Zone 1: 02:25. Zone 2: 09:49. Zone 3: 19:32. Zone 4: 36:41. Zone 5: 01:42. 7) Environment Canada site showing 23°C, 32C Humidex, 86% humidity, and 5 KM/H wind.

                  Alt...Grid of iOS screenshots: 1) Timer app showing 03:30.41. 2) Apple Fitness Powerful Glutes Yoga for Runners, 11 mins. 3) Apple Fitness Strength with Jenn, 20 mins. 4) Apple Fitness Running Details: Total Time: 1:10:13. Total Distance: 10.1 KM. Average Pace: 6'56"/KM. 5) Apple Fitness map of today's run, starting at the beginning of Bordeleau park to Sussex, over Rideau Falls, along Sussex to the Rideau Hall, back to the Rideau River Eastern Pathway, over the old Train bridge, along the Rideau River Western Pathway, through Strathcona park and into Sandy Hill. 6) Apple Fitness heart rate zone report: Zone 1: 02:25. Zone 2: 09:49. Zone 3: 19:32. Zone 4: 36:41. Zone 5: 01:42. 7) Environment Canada site showing 23°C, 32C Humidex, 86% humidity, and 5 KM/H wind.

                  Two photos side by side: Left: cloudy sky with linear breaks in the clouds with the sun shining through with rays decending down to the parks below. Right: Rideau Falls, with the city of Gatineau in the distance and some ducks standing in the water near the edge.

                  Alt...Two photos side by side: Left: cloudy sky with linear breaks in the clouds with the sun shining through with rays decending down to the parks below. Right: Rideau Falls, with the city of Gatineau in the distance and some ducks standing in the water near the edge.

                    11 ★ 0 ↺

                    [?]Oliver⚡ »
                    @oliver@microhive.social

                    Das war überhaupt nicht so geplant, aber schon wieder erstaunlich geschmeidig heute, nach dem Ultra vor vier Tagen. Aber wenn der Tag völlig nervig ist, dann hilft so ein lockerer Lauf einfach immer.

                    Das Open-Air Kino auf den Rheinwiesen ist wieder aufgebaut, da kann man unter der Tribüne durch einen Tunnel rennen 🙂

                    https://runalyze.com/shared/2otr7w



                    Locker laufen

                    Alt...Locker laufen

                      [?]Stefan Dillinger »
                      @johndillinger15@sueden.social

                      Morning Run |

                      Run: Distance: 6.1km, Elevation Gain: 21m, Moving Time: 00:34:05, Pace: 5:34/km, Estimated Avg Power: 216.3 (from power meter), Weighted Avg Power: 216

                      strava.com/activities/15282882

                        [?]Stefan Dillinger »
                        @johndillinger15@sueden.social

                        15:00 row |

                        Rowing: Distance: 2.6km, Elevation Gain: 0m, Moving Time: 00:15:00, Average Speed: 10.3km/h, Estimated Avg Power: 66.6 (from power meter), Weighted Avg Power: 67

                        strava.com/activities/15278884

                          [?]moelholm🏃🏻‍♂️ »
                          @moelholm@fosstodon.org

                          23K MTB Ride && 11K Run

                          I bought a new MTB and took it for a test ride today. In the forest (plantation) where I usually run the trails. Roughly an hour.

                          Then a run - 11K on the road.

                          My motivation for the bike is to use it for: cross training sometimes, recovery sessions and also occasional transport to/from work.

                          It was nice to get so far around in a relatively short amount of time 😀. Felt like very good exercise 👌🏻😎

                          🚴 strava.app.link/xkIY2webpVb

                           strava.app.link/W81N8kpbpVb

                            [?]Danči🦝 »
                            @danci@nerdculture.de

                            Ein schöner entspannter bei angenehmen Temperaturen. Mit dem Lauf wurden auch die 100 km für diesen Monat geknackt. 🥳

                            Ein Screenshot aus der Coros App. Man sieht die gelaufene Strecke und ein paar Leistungsdaten

                            Alt...Ein Screenshot aus der Coros App. Man sieht die gelaufene Strecke und ein paar Leistungsdaten

                            Ein Screenshot aus der Coros App. Man sieht die Statistik für den Monat Juli über die gelaufenen Kilometer

                            Alt...Ein Screenshot aus der Coros App. Man sieht die Statistik für den Monat Juli über die gelaufenen Kilometer

                              [?]meracayn »
                              @meracayn@social.tchncs.de

                              25-064 16,0km 1:44h - beine sind doch noch etwas träge. dafür trägt sft mit teil 1 von 3 mich über die runde - 'der amiga: wie der amiga entstand'.
                              stayforever.de/2025/07/der-ami

                                [?]Lee »
                                @Lee6@mstdn.social

                                Just a post light workout 🏋🏼‍♀️ gentle TM 2 as back stil an issue 🏃🏻😩 (and cake 🍰 lovely cake 🧁😁)

                                garmin TM run stats

                                Alt...garmin TM run stats

                                I luv food

                                Alt...I luv food

                                Cherry Bakewell

                                Alt...Cherry Bakewell

                                Music playlist

                                Alt...Music playlist

                                  [?]dbx »
                                  @dbx@social.tchncs.de

                                  @NoNoBrainer
                                  😱🌑🦇

                                  Aber die special Trailrunning-Option hast Du links liegen lassen..?

                                    [?]NoNoB 🚴🏃‍♂️ »
                                    @NoNoBrainer@social.tchncs.de

                                    🏃 Auf 3 km ständig vom eigenen Schatten überholt 😅

                                    Alt...Provisorisches Video im Tunnel während des Laufs. An Jeder Lampe (ca. alle 10 bis 15 m) überholt mich links mein eigener Schatten!

                                      [?]NoNoB 🚴🏃‍♂️ »
                                      @NoNoBrainer@social.tchncs.de

                                      🏃 Heute mit Tunnelblick, zumindest für 3 km 😎 War aber etwas unheimlich, an jeder Lampe hat mit ein schwarzer Mann überholt 😱 Vielleicht gab es deswegen einen neuen PR beim Halbmarathon 😅

                                      *kleines mp4, wie ich überholt werde folgt als Antwort, auf diesen Tröt.

                                      Öffnung Küllstedter Tunnel 1530 m Sieht aus wie ein Schloßtor, erbaut 1875

                                      Alt...Öffnung Küllstedter Tunnel 1530 m Sieht aus wie ein Schloßtor, erbaut 1875

                                      Hin und natürlich wieder zurück. Bild im Tunnel. Hinten sieht man das Licht vom Ende des Tunnels.

                                      Alt...Hin und natürlich wieder zurück. Bild im Tunnel. Hinten sieht man das Licht vom Ende des Tunnels.

                                      Der Tunnel ist mit Bewegungsmeldern ausgestattet, und wird, wenn man durchläuft halbwegs beleuchtet! Laufrunde: Tunnelblick 22,2 Km in 2h 6 min.

                                      Alt...Der Tunnel ist mit Bewegungsmeldern ausgestattet, und wird, wenn man durchläuft halbwegs beleuchtet! Laufrunde: Tunnelblick 22,2 Km in 2h 6 min.

                                        [?]dbx »
                                        @dbx@social.tchncs.de

                                        @NoNoBrainer
                                        👏👏👏🏅💪

                                          [?]NoNoB 🚴🏃‍♂️ »
                                          @NoNoBrainer@social.tchncs.de

                                          🏃Aber natürlich 😅 🏆🕺

                                            Benjamin Han boosted

                                            [?]Wen »
                                            @Wen@mastodon.scot

                                            Remembrance swim 21 of 61

                                            Swam the length of the reservoir this morning and back, water levels low and the entry was muddy. We then took the op to do the 14k 370m elevation run from Byrness to Spithope Bothy loop. It brightened up a wee bit on the way back. Only 30 minutes from the cottage,

                                            Photos from today and March of last year - what a contrast, it was much colder then.

                                            > 1/3 complete

                                            The reservoir at 9 this morning. With a Collie taking his much deserved swim and under a darkening sky

                                            Alt...The reservoir at 9 this morning. With a Collie taking his much deserved swim and under a darkening sky

                                            Alt...The view from the water towards the bank - only about 2m od depth here

                                            In contrast, the same reservoir in March a year ago - bright but sky and the sun is shining

                                            Alt...In contrast, the same reservoir in March a year ago - bright but sky and the sun is shining

                                            And a view from the same point the dug and I went in a year last March - the wetsuit being worn by my partner really was necessary

                                            Alt...And a view from the same point the dug and I went in a year last March - the wetsuit being worn by my partner really was necessary

                                              [?]meracayn »
                                              @meracayn@social.tchncs.de

                                              ich halte die medaille vom 6 stunden lauf am förderturm bönen in der hand. sie hat die form eines kreise, mit der aufschrift "40 jahre laufrunde bönen 1985-2025". im hintergrund ist leicht verschwommen der namensgebene förderturm zu sehen.

                                              Alt...ich halte die medaille vom 6 stunden lauf am förderturm bönen in der hand. sie hat die form eines kreise, mit der aufschrift "40 jahre laufrunde bönen 1985-2025". im hintergrund ist leicht verschwommen der namensgebene förderturm zu sehen.

                                                [?]Stefan Dillinger »
                                                @johndillinger15@sueden.social

                                                Morning Run |

                                                Run: Distance: 6.2km, Elevation Gain: 17m, Moving Time: 00:37:16, Pace: 6:01/km, Estimated Avg Power: 198.8 (from power meter), Weighted Avg Power: 190

                                                strava.com/activities/15260144

                                                  [?]Micha »
                                                  @BarefootMicha@mastodon.social

                                                  "MACH ES EINFACH‼️" sagte ich zu mir, als ich sah, dass die Anmeldung für den Königsforst Marathon am 15.03.2026 möglich ist.
                                                  Und so meldete ich mich für den Ultramarathon über 63,3K und ca. 600HM an. Starten werde ich für den Verein 'Runners of Mastodon' ✌️😎 und erstmalig in der AK M60.
                                                  Das Ganze zeigt, dass man auch im höheren Alter noch bescheuerte Ideen haben kann 😬😊👍

                                                  Benjamin Han boosted

                                                  [?]Wen »
                                                  @Wen@mastodon.scot

                                                  Evening run

                                                  8.5 k road run, dry and fast. On the way back we passed the ‘beach’ and retrieved a traffic cone that is now deposited in the recycling bin. I really don’t know who to return it to.

                                                  The sun sets in a sky of blue, white and pink

                                                  Alt...The sun sets in a sky of blue, white and pink

                                                  The Collie realises he has to get back for his dental stick

                                                  Alt...The Collie realises he has to get back for his dental stick

                                                  Some bar stuard has dumped a traffic cone in the end in the river

                                                  Alt...Some bar stuard has dumped a traffic cone in the end in the river

                                                    [?]Charlotte Walker »
                                                    @purplepadma@beige.party

                                                    Back from an easy 3.8k/33min run. I didn’t feel like challenging myself so I picked one of Peloton’s “outdoor run club” workouts, which is basically fun running at an easy-moderate pace and just cruising there for the duration (this one did have a one minute challenging pace strider in the middle). I struggled to find my rhythm for the first kilometre but overall it was fun and I feel great.

                                                    I really think it’s time I started trying to run longer distances but that’s not easy to do here without taking the bus somewhere or getting Tom to drive me. I’ll have to give it some more thought.

                                                      [?]moelholm🏃🏻‍♂️ »
                                                      @moelholm@fosstodon.org

                                                      ✅22K Trail run

                                                      3 bottles of water 💦 needed to keep me going. Used the car as my aid station 😎🕺🏼👏🏻. Definitely ready for a rest day now 😅

                                                      strava.app.link/ytmM1JuvlVb

                                                        11 ★ 2 ↺
                                                        meracayn boosted

                                                        [?]Oliver⚡ »
                                                        @oliver@microhive.social

                                                        Ob es euch interessiert oder nicht, mein Blog hat was zu sagen:
                                                        immerweiterlaufen.de - 6-Stunden-Lauf am Förderturm Bönen


                                                          [?]Danči🦝 »
                                                          @danci@nerdculture.de

                                                          Das war warm 🥵, aber man will sich ja nicht meckern, wenn endlich mal wieder die Sonne scheint.

                                                          Screenshot aus Coros App. Man sieht die gelaufene Strecke und ein paar Leistungsdaten

                                                          Alt...Screenshot aus Coros App. Man sieht die gelaufene Strecke und ein paar Leistungsdaten

                                                            [?]Daniel Kasi »
                                                            @dakasi@nrw.social

                                                            Ich bin wieder gelaufen, 6,7 km in 52 Minuten. "Der einzige Weg, um das Unmögliche zu erreichen, ist, es für möglich zu halten." - Glaub an dich!

                                                              [?]Micha »
                                                              @BarefootMicha@mastodon.social

                                                              Die Eifel inkl. der Voreifel zieht mich immer magisch an 🤗
                                                              Und da ich schonmal in der Nähe war, hab ich direkt die Chance für einen Lauf 🏃🏻‍♂️ genutzt.
                                                              War eine schöne Mischung zwischen breiteren Waldwegen, schmalenen Pfaden, viel Wurzelwerk, schönen Ausblicken und einer Burg 👍
                                                              Gleichzeitig beinhaltete die Strecke den mit ca. 7K längsten Anstieg, den ich je gelaufen bin. Das war schon eine Herausforderung, besonders bei diesem feuchtwarmen Wetter 🥵😬👍😊

                                                                [?]Stefan Dillinger »
                                                                @johndillinger15@sueden.social

                                                                Morning Run |

                                                                Run: Distance: 15.3km, Elevation Gain: 49m, Moving Time: 01:31:22, Pace: 5:59/km, Estimated Avg Power: 198.3 (from power meter), Weighted Avg Power: 195

                                                                strava.com/activities/15249926

                                                                  [?]Dave3307 »
                                                                  @Dave3307@beige.party

                                                                  Des Moines Creek I was feeling good this morning so I pushed the pace a little bit and got a 15 second PR (according to Strava).

                                                                  he image depicts a winding asphalt road surrounded by a dense forest. The road curves gently to the left, with a few scattered leaves on its surface, indicating a natural setting. The forest is lush, with a variety of trees, including tall, slender trunks with moss-covered bark, and a mix of green foliage. The underbrush is dense with ferns and other greenery, suggesting a moist environment. The sky is visible through the canopy, with a soft, diffused light filtering through the leaves, creating a serene atmosphere. The overall scene is tranquil, with no visible human activity or structures, emphasizing the natural beauty of the area. Provided by @altbot, generated privately and locally using Ovis2-8B

                                                                  Alt...he image depicts a winding asphalt road surrounded by a dense forest. The road curves gently to the left, with a few scattered leaves on its surface, indicating a natural setting. The forest is lush, with a variety of trees, including tall, slender trunks with moss-covered bark, and a mix of green foliage. The underbrush is dense with ferns and other greenery, suggesting a moist environment. The sky is visible through the canopy, with a soft, diffused light filtering through the leaves, creating a serene atmosphere. The overall scene is tranquil, with no visible human activity or structures, emphasizing the natural beauty of the area. Provided by @altbot, generated privately and locally using Ovis2-8B

                                                                    [?]Pedro Fernandes »
                                                                    @pfernandes@mastodon.social

                                                                    52 Weeks, 52 Half Marathons

                                                                    Stage 22 completed

                                                                    Tróia - Comporta

                                                                    The 10km on the beach were very hard. Slanted soft sand. Ran too late under the sun but it worked out well. My leg is getting there.

                                                                    This beach is one of the longest in the world.

                                                                      [?]Pedro Fernandes »
                                                                      @pfernandes@mastodon.social

                                                                      Dolphins came to greet me

                                                                        [?]woollypigs »
                                                                        @woollypigs@sudomakecake.com

                                                                        I should have listened to my watch, because Suunto said yesterday that it might be a good idea to have a rest day tomorrow.

                                                                        Had a good run, a bit to hot for me, but felt good. But everytime I slowed down, for hills or letting the Irish mutt do his WeeMail, I got attacked by horseflies.

                                                                        Lost count of how many of these little bar stewards managed to bite me. I will take an antihistamine and hope the itch, that will for sure happen later, ain't mental.

                                                                        Paddy the Irish mutt leading us down the very straight forest road, tall trees on both sides. My running stats imprinted on top

                                                                        Alt...Paddy the Irish mutt leading us down the very straight forest road, tall trees on both sides. My running stats imprinted on top

                                                                          [?]Aaron Toponce ⚛️:debian: »
                                                                          @atoponce@fosstodon.org

                                                                          Out shopping with the family and found a Forerunner 305 for $25 at a second hand store. It has everything but the heart rate chest strap. I don't know if it powers on yet.

                                                                            [?]Oliver »
                                                                            @oliver@microhive.org

                                                                            6-Stundenlauf in Bönen, auf einer 1,3km Runde immer um den Förderturm. Das war kein Selbstläufer heute, ab Marathondistanz wurde es echt hart wegen der Hitze, das ist einfach nix für mich. Dafür war die letzte Stunde wieder "ok". Bin knapp an den 60km vorbeigeschrammt 🤣🤪
                                                                            #laufen #running #ultrarunning

                                                                            Location: Bönen

                                                                              21 ★ 0 ↺

                                                                              [?]Oliver⚡ »
                                                                              @oliver@microhive.social

                                                                              6-Stundenlauf in Bönen, auf einer 1,3km Runde immer um den Förderturm. Das war kein Selbstläufer heute, ab Marathondistanz wurde es echt hart wegen der Hitze, das ist einfach nix für mich. Dafür war die letzte Stunde wieder "ok". Bin knapp an den 60km vorbeigeschrammt 🤣🤪
                                                                              Unter anderem übrigens zusammen mit @meracayn@social.tchncs.de Hat mich sehr gefreut! 😃

                                                                              https://runalyze.com/shared/2oiq2a



                                                                              6-Stundenlauf

                                                                              Alt...6-Stundenlauf

                                                                                [?]meracayn »
                                                                                @meracayn@social.tchncs.de

                                                                                . 6 stunden. im kreis. am förderturm bönen.
                                                                                verrückt spaßig.

                                                                                  [?]Danči🦝 »
                                                                                  @danci@nerdculture.de

                                                                                  Heute mal wieder etwas kürzer als in den letzten Tagen.

                                                                                  Ein Screenshot aus der Coros App und zu sehen ist die gelaufene Strecke und ein paar Leistungsdaten

                                                                                  Alt...Ein Screenshot aus der Coros App und zu sehen ist die gelaufene Strecke und ein paar Leistungsdaten

                                                                                    [?]Gid »
                                                                                    @Mr_GHARice@mastodon.social

                                                                                    Every on Mastodon. tag and cake. Where is @Lee6?
                                                                                    🤣👍🏃🍰
                                                                                    @JvdB

                                                                                      [?]assbach »
                                                                                      @assbach@wandzeitung.xyz

                                                                                      Ich vergaß.

                                                                                      10km Lauf bei Hitze. Blatt im Vordergrund im Fokus, Feld im Hintergrund unscharf.

                                                                                      Alt...10km Lauf bei Hitze. Blatt im Vordergrund im Fokus, Feld im Hintergrund unscharf.

                                                                                        Benjamin Han boosted

                                                                                        [?]Timon »
                                                                                        @Happyonthetrail@pixelfed.social

                                                                                        A marathon a month.

                                                                                        Running 44k to a lake to get a well earned swim. Route was very beautiful. Going through forests most of the way. Got a little bumpy half way in, with a lot of rocky, rooty and swampy terrain. All in all, I think it is cake time now.

                                                                                        #running
                                                                                        #trailrunning

                                                                                          [?]Stefan Dillinger »
                                                                                          @johndillinger15@sueden.social

                                                                                          Morning Run |

                                                                                          Run: Distance: 6.0km, Elevation Gain: 16m, Moving Time: 00:36:03, Pace: 5:59/km, Estimated Avg Power: 196.7 (from power meter), Weighted Avg Power: 191

                                                                                          strava.com/activities/15228407

                                                                                            [?]Robin »
                                                                                            @robchapman@ohai.social

                                                                                            Good morning peeps 🌞
                                                                                            🕔0545 🌡️27°c 71% Humidity (feels like 31)
                                                                                            A Slow & Easy run in Zone 2, up the first of my winter hills, a route I haven't run since I fell & bruised my ribs back in March.
                                                                                            Totally demystified now, felt good to run that way without the fall in my head.
                                                                                            Pretty tough run tho, this is the first hill I've run in almost 2 months! I have been enjoying flattish routes this summer, but with the hydration vest and bladder there was no reason not to push it.

                                                                                            The rising sun, an orange and yellow ball of intense light lifting up next to the side of a hillz throwing that immediate feature in silhouette while the hues of colour chase away the inky blue pre dawn sky. In th fire ground a road cuts up the hill the left to right, a concrete K rail in the centre stops traffic from colliding

                                                                                            Alt...The rising sun, an orange and yellow ball of intense light lifting up next to the side of a hillz throwing that immediate feature in silhouette while the hues of colour chase away the inky blue pre dawn sky. In th fire ground a road cuts up the hill the left to right, a concrete K rail in the centre stops traffic from colliding

                                                                                            A large bronze face that has been exploded into 7 sections and stuck one above each other on a display plinth in the middle of the Naxxar gap roundabout. To the left exotic trees shield the houses on the other side of the road. A light in the grass that illuminates the face at night is still on now it's daylight

                                                                                            Alt...A large bronze face that has been exploded into 7 sections and stuck one above each other on a display plinth in the middle of the Naxxar gap roundabout. To the left exotic trees shield the houses on the other side of the road. A light in the grass that illuminates the face at night is still on now it's daylight

                                                                                            Looking down the road along a stone wall on the left. A warning sign, a red triangle with a white background and a cat in the centre is fixed atop a shiny steel pole that is catching the light, underneath it states 'Caution Cat's Crossing' traffic is coming into frame on the right toward me out of a tree shaded section of road

                                                                                            Alt...Looking down the road along a stone wall on the left. A warning sign, a red triangle with a white background and a cat in the centre is fixed atop a shiny steel pole that is catching the light, underneath it states 'Caution Cat's Crossing' traffic is coming into frame on the right toward me out of a tree shaded section of road

                                                                                            View looking across vineyards towards the hills of the Victoria ridge. Shiny paper atop each post flaps in the wind to scare birds away from the precious young grapes. On the right side of the image Amazfit GTR4 is printed white on a black background at the bottom data from the watch is printed in white. Distance 11.30km Avg Pace 07'42 m/km Time 1:27:13 A small white squiggly loop shows a representation of the shape of the route that without a map is strange without context.

                                                                                            Alt...View looking across vineyards towards the hills of the Victoria ridge. Shiny paper atop each post flaps in the wind to scare birds away from the precious young grapes. On the right side of the image Amazfit GTR4 is printed white on a black background at the bottom data from the watch is printed in white. Distance 11.30km Avg Pace 07'42 m/km Time 1:27:13 A small white squiggly loop shows a representation of the shape of the route that without a map is strange without context.

                                                                                              [?]Micha »
                                                                                              @BarefootMicha@mastodon.social

                                                                                              Meine Läufe über 20K beinhalten auch immer mehrere Gehpausen. Inspiriert von @oliver und @schrotie stellte ich mir dir Frage, was ich ohne Gehpausen schaffen würde.
                                                                                              So wählte ich meine Trailrunning-Strecke über 27K und lief los.
                                                                                              Nach 5K voller Zweifel lief es auf einmal wie von selbst. Sowas nennt man wohl Runners High 🤔
                                                                                              Es war auf jeden Fall ein tolles Gefühl 👍👍 und am Tag danach fühlen sich meine Beine auch wieder ganz gut an 😊

                                                                                                Benjamin Han boosted

                                                                                                [?]Wen »
                                                                                                @Wen@mastodon.scot

                                                                                                Remembrance swim 18 of 61

                                                                                                Branxholme Easter Loch

                                                                                                Another quiet swim. Perfect for a skinny dip and convenient for a run along paths in a nearby wood. 2 lengths of the loch (about 1.5k) and 8k of cushioned tracks through the wood. I love the ‘bench’ which has been here since before we first swam it. More detail in photos, but carved from a great rock and inscribed.
                                                                                                Photos today and 20 months ago
                                                                                                43 to go

                                                                                                Photo: A view of the loch from the shore, mildly threatening clouds overhead. And old boathouse at the other end was our target for the return swim

                                                                                                Alt...Photo: A view of the loch from the shore, mildly threatening clouds overhead. And old boathouse at the other end was our target for the return swim

                                                                                                Alt...The view from the water, clothes and a collie, ostensibly guarding the clothes, but really looking after his frisbee - he has priorities

                                                                                                The bench carved from rock with assorted clothes on it - text reads ‘In loving memory of lan and Sheila Macalister who loved this place You do what they'd want and smile, open your cyes, love and go on’ A dog looks bored, contemplating his ball.

                                                                                                Alt...The bench carved from rock with assorted clothes on it - text reads ‘In loving memory of lan and Sheila Macalister who loved this place You do what they'd want and smile, open your cyes, love and go on’ A dog looks bored, contemplating his ball.

                                                                                                A winter swim - October 2021, woman in wetsuit heads into choppy water under a blue sky

                                                                                                Alt...A winter swim - October 2021, woman in wetsuit heads into choppy water under a blue sky

                                                                                                  [?]NoNoB 🚴🏃‍♂️ »
                                                                                                  @NoNoBrainer@social.tchncs.de

                                                                                                  🏃 Komisches Wetter, die Sonne schepperte aggressiv hinter den Wolken! Bin hoch in den Wald geflüchtet 😅
                                                                                                  Wald is einfach was Feines!

                                                                                                  Schotterweg neben einem Kornfeld.

                                                                                                  Alt...Schotterweg neben einem Kornfeld.

                                                                                                  Sehr steile Rampe im Wald, was auf dem Foto "natürlich" nicht rüberkommt. Lauf am Abend: 10,65 km mit 208 Hm

                                                                                                  Alt...Sehr steile Rampe im Wald, was auf dem Foto "natürlich" nicht rüberkommt. Lauf am Abend: 10,65 km mit 208 Hm

                                                                                                    [?]Danči🦝 »
                                                                                                    @danci@nerdculture.de

                                                                                                    Langsam werden die wieder länger

                                                                                                    Ein Screenshot aus der Coros App, man sieht die gelaufene Strecke und einige Leistungsdaten

                                                                                                    Alt...Ein Screenshot aus der Coros App, man sieht die gelaufene Strecke und einige Leistungsdaten

                                                                                                      [?]Stefan Dillinger »
                                                                                                      @johndillinger15@sueden.social

                                                                                                      Z5.6x3' |

                                                                                                      Run: Distance: 10.3km, Elevation Gain: 24m, Moving Time: 00:56:39, Pace: 5:29/km, Estimated Avg Power: 217.2 (from power meter), Weighted Avg Power: 232

                                                                                                      strava.com/activities/15217699

                                                                                                        Benjamin Han boosted

                                                                                                        [?]Wen »
                                                                                                        @Wen@mastodon.scot

                                                                                                        Remembrance swim 17 of 61

                                                                                                        St Mary's Loch (not to be confused with the Loch of the Lowes).

                                                                                                        A run along the side of the loch, and then a swim by the sailing club. Very enjoyable and it was different to be able to use the buoys as landmarks to allow long circuits to be swum. Amiable temperatures, 9k run and 1.5k swim. The cafe was open so…. @Lee6
                                                                                                        Photos from today and 18 months ago.

                                                                                                        44 to go

                                                                                                        Alt...The view from the water with a dugs head just visible

                                                                                                        The dug chases his frisbee by the sailing club

                                                                                                        Alt...The dug chases his frisbee by the sailing club

                                                                                                        Reward - lemon meringue pie at the cafe the Loch o’ the Lows

                                                                                                        Alt...Reward - lemon meringue pie at the cafe the Loch o’ the Lows

                                                                                                        And running 19 months ago

                                                                                                        Alt...And running 19 months ago

                                                                                                          11 ★ 0 ↺

                                                                                                          [?]Oliver⚡ »
                                                                                                          @oliver@microhive.social

                                                                                                          Ein völlig unspektakulärer Abendlauf. Ganz einfach 🙂

                                                                                                          https://runalyze.com/shared/2obg6o



                                                                                                          Abendlauf am Abend

                                                                                                          Alt...Abendlauf am Abend

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