✅ Morning run
Should do more running instead of taking pictures.

✅ Morgenlauf
Sollte besser Laufen als dauernd Bilder zu knipsen.

#running #run #runner #Laufen #hills #Hügel #Emmental

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Outline of a tree in front of a sky lit by dawn.

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Sky, covered with some gentle clouds that are colored by the rising sun.

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Wide valley, with a mountain range at the horizon. Fuzzy clouds.

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Church tower, lit by the morning sun.

Its 20:00 CEST almost. Will be sleeping within 2 hour latest, because tomorrow morning is up early at 04:03 ⏰!! Then a very long day begins: a 100 miler starts at 09:30 🤩🤠👏🏻🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

I have bib 37 and if you need some really cool action (😆😅) then you can fall a sleep dot watching me and my fellow runners here:

https://my.raceresult.com/308371/live

Car packed. Running clothes ready. Breakfast ready. Hope I remember myself tomorrow morning also 😆🕺🏼

#running #ultrarunning

Why extreme trail running has become a booming industry

Although curated running is not my thing - my partner was a marathon/ultra fan- 🥇🤩 my long distance runs were always with just friends, family or my partner (as a joke I even gave her a wooden medal at the end of one as a joke). But this interested me - ‘hard to quantify precisely, the market for trail-running shoes alone is valued at anything from $4.11 billion to $8.9 billion a year.’

http://archive.today/2025.09.06-105405/https://www.thetimes.com/life-style/luxury/article/grand-trails-global-anthology-alexis-frederic-berg-aurelien-delfosse-times-luxury-fp9nmm66f (archive)

#Running #Waste

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Man in the mist on a mountain. Caption Kilian Jornet winning the Glen Coe Skyline race in Scotland, 2017,

Morning Run |

Run: Distance: 12.6km, Elevation Gain: 36m, Moving Time: 01:12:35, Pace: 5:46/km, Estimated Avg Power: 206.3 (from power meter), Weighted Avg Power: 199

#laufen #running #nevernotrunning

https://strava.com/activities/15714195020

Yesterday’s run: 3 days after #Redmond Harvest Half Marathon race, I’m now back in business! Recorded sub-5’/mi strides again in 5mi run, and my vo2max reached new high — 52.7! #CoachGPT also approved!

#running

"Um für den Drachenlauf zu trainieren, könnte man doch einfach die Strecke schon mal ablaufen." 🤔 Dachte ich mir und setzte es in die Tat um 🏃🏻‍♂️
Fazit: Das wird am 26.10. ein verdammt cooler und harter Trailrun. Da muss ich wohl besser Tapering ca. 10 Tage vor dem Lauf einplanen.
Was ich von diesem Tag mitnehme?
Ich bin zum ersten Mal über 1.000HM gelaufen 🥳 und hab am letzten Anstieg aber so richtig gelitten 😬

#runnersofmastodon #laufen #running #drachenlauf #siebengebirge

11 km Waldsportplatz 😍 #trailrunning #running

https://runalyze.com/shared/2rqa3q

#laufen #running #xeroshoes #runalyze #coros #trailrunning #waldlauf

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Durst

A good runner's nutrition should also contain fruits. 😅
#running #runnersOMastodon

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Das Bild zeigt ein Teilchen mit einer glänzenden Glasur und einer Füllung aus roten Beeren. Der Teilchen liegt auf einem weißen Serviettenstück. Im Hintergrund ist ein Teil eines weißen Tisches zu sehen. Im oberen rechten Bereich des Bildes steht das Wort "GARMIN" in einem schwarzen Rechteck. Unten im Bild sind die Worte "Laufen" sowie die Laufstatistiken angegeben: "DISTANZ 10,04 km", "ZEIT 57:49" und "PACE 5:45 /km".

#running #assbachInBewegung

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6km Lauf, Blick auf einen Weg neben einem Feld. Bewölkter Himmel. Ein paar weitere Daten vom Lauf.

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Kurven mit Daten zum Lauf. Durchschnitt 5 Minuten 33 pro Kilometer. Schnellstes: 3 Minuten 40 für kurze Zeit.

Morning Run |

Run: Distance: 6.4km, Elevation Gain: 20m, Moving Time: 00:37:49, Pace: 5:52/km, Estimated Avg Power: 202.1 (from power meter), Weighted Avg Power: 196

#laufen #running #nevernotrunning

https://strava.com/activities/15691198954

B2Run mit einer Durchschnittsgeschwindigkeit unter 5 Minuten pro Kilometer. So schnell war ich noch nie 🥳
Aber ich frage mich, wie das möglich ist 🤔
Die Beine waren leer von den Eifel-Läufen und dem Training am Montag. Die Schuhe waren ausgelatscht und kommen bald in den Müll. Und eigentlich bin ich garkein schneller Läufer.
Die einzige logische Erklärung ist für mich, dass ich zum ersten Mal in den Monaten davor verletzungsfrei trainieren konnte 👍🙂

#runnersofmastodon #laufen #running #b2run

#laufen 25-072 13,0km 1:09h - noch ein paar runden im park gelaufen, bevor morgen eine (kurze) laufpause beginnt. 🦷 🪛 👨‍⚕️

#running

A Garmin Fēnix 8 Pro Microled. For 22000kr (or 2000€ looking at the DE site).

I don’t think so… 🥴😵‍💫🫨🫠

https://www.garmin.com/sv-SE/p/1723221/

#trailrunning #running #mountaineering #garmin

Morning Run |

Run: Distance: 6.6km, Elevation Gain: 18m, Moving Time: 00:38:47, Pace: 5:52/km, Estimated Avg Power: 202.2 (from power meter), Weighted Avg Power: 201

#laufen #running #nevernotrunning

https://strava.com/activities/15679475423

In 11 Tagen dann das erste Halbmarathon Rennen (Golfparklauf St Leon) barfuss. EIne Woche später Baden-(Halb)Marathon in Karlsruhe. #running #barefootrunning

15 km Dauerlauf bei Wohlfühl-Tempo. Barfuss auf nassem Asphalt und durch Pfützen und Schlamm. Sehr schön! 😍 #running #barefootrunning

(Coding with AI: 1/4)

I love #running, but I also love coding. I can still code for hours a day. But there’s a limit: I could only get a few hours of quality work in before feeling exhausted. That changed a month ago, when I started experimenting with coding AI. Since then, I’ve had to consciously cut down my coding hours — it’s so much fun (and addictive) that I simply can’t stop!…

(read: https://www.linkedin.com/posts/benjaminhan_running-ai-genai-activity-7369569003293372416-F3eV)

#AI #genAI #coding #programming #agenticAI #softwareEngineering #futureOfWork

Heute ist der B2run in Köln. Nachdem er letztes Jahr im Dauerregen 🌨 stattfand, sieht es dieses Jahr dagegen sehr freundlich aus 🌤
Für mich ist der Lauf eine schöne Gelegenheit, um mal über eine längere Distanz ein bisschen Gas zu geben. Was bei meinen Laufeinheiten doch eher selten der Fall ist.

#runnersofmastodon #laufen #running #b2run #köln

Hm. Sieht bissi ungemütlich aus, draußen. Also erster Lauf nach dem Sommer in Langarm-Trikot 😎 #running

🏃Glatt vergessen das obligatorische Foto zu machen 😅, ich weiß sowas darf nicht passieren 🙄

#laufen #running #trailrunning

Der Rheinauer Straßenlauf fand in diesem Jahr zum 38. Mal statt. Ich war zum zweiten Mal dabei und erlebte ein Rennen mit einem bitteren Nachgeschmack.

https://www.dermenschlaeuft.de/rheinauer-strassenlauf-2025/

#Blog #Laufen #Running #Mastodonlauftreff #10km #Mannheim #Sport

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Vor dem Rheinauer Straßenlauf stehe ich auf einer Wiese. Hinter mir ist ein Baum. Ich strecke meine Daumen nach oben. Ich trage eine weiße Mütze und ein orangefarbiges Parkrun-Shirt. Auf der Brust trage ich ein Startnummernband, an dem die Startnummer 195 befestigt. Außerdem trage ich eine kurze schwarze Hose und schwarz-weiße Laufschuhe.

Tom Evan attributes his win at UTMB to his improved (speed/power) hiking this year... (He even went into a deliberate walk during the race at some point at the beginning to avoid overpacing and being infront of a group...)

- - -

"And in a race like UTMB, if you can out-hike everyone, then you save a lot of energy. It’s easier to fuel, you can feel better, you’re using less energy, and it makes life really easy. Actually, if you are a bit tired, you can just hike, and you’re going quicker than anyone else."

"Some people were going harder on the downhills, and that was definitely not my plan. It was old school UTMB that funnily enough works, that’s hike early, hike often, and hike hard when you’re hiking. So yeah, I hiked a lot. I had my poles out a lot"

"Yeah, I just managed things well from a pacing standpoint. Yeah, just ran to really cruisy, and then hiked really hard."

"There’s no one. It’s us.” And at that point, I was like, “Oh, no, have I just made, already 20k in, have I already made the mistake?” So I was like, “Okay.” So there’s some sort of small rolling hills and a big, I’d say, a big tarmac climb in between Saint-Gervais and Les Contamines. So I was like, “Right, I’m just walking this bit.” Not even a hike, it was just a walk. And then let 10 people close up, and you’re like, “Okay, this is now better. There’s now a bigger group.”

- - -

#trailrunning #running #utmb #speedhiking #hiking

https://www.irunfar.com/tom-evans-2025-utmb-champion-interview

https://www.youtube.com/watch?v=XqJ44v0gc-I

10 km Barfußlauf ohne Uhr und sonstige Elektronik. Baby-Ringelnatter getroffen und über den Weg begleitet. 😍🐍 #barefootrunning #running

I’m off for Labor Day so I took advantage and went to run some trails about 30 minutes away. I thought I was getting a late start arriving at the trailhead a little after 7 so I was confused that the park ranger arrived to open the gate right before I got there. As I was driving in I saw a sign “Gate Open by 8 AM”. I can only assume trail runners in #seattle don’t have regular day jobs. #running

Because I was literally the first person out on the trail this morning my reward was running through about a thousand spider webs. Complaining aside it was a good run, the morning mist kept me cool for the entire 10 miles. This is my second trip to Taylor Mountain, I adjusted the Strava route I built so now most the way is on actual trail instead of jeep roads. #running

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Trail through the woods

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he image depicts a dense forest scene with tall, slender trees, primarily conifers, creating a canopy overhead. The forest floor is covered with lush green ferns and other undergrowth, indicating a moist environment. In the foreground, a large tree trunk is visible, with moss growing on its surface, suggesting age and the presence of moisture. In the background, several fallen trees are visible, with one prominently leaning across the scene, indicating natural forest dynamics. The atmosphere is misty, adding to the serene and untouched quality of the forest. The overall color palette is dominated by various shades of green, with the brown of the tree trunks providing contrast. Provided by @altbot, generated privately and locally using Ovis2-8B

August #running recap: compared to July I have 225.4 → 152.2mi (168.7 w/ walking), EG 4,419 → 1,206ft, 34 → 24hr running.

This was down significantly from July, due to tapering/recovering for the two races: #TunnelVision #Marathon (all-downhill) and today's #Redmond Harvest #HalfMarathon (3 weeks apart). My VO2Max via #AppleWatch is also consistently above 51 now!

I'm at 1,832.4 of yearly goal 2,400mi, 234.6 ahead. My next marathon #race is in October (last chance to #BQ this year)! Onward!

#Redmond Harvest #HalfMarathon done on this Labor Day Monday (also my #64 HM): Strava time 1:40:45 pace 7’41”/mi, chip time 1:41:49 7’46”mi. I was placed 219/699 overall and 11/29 in my age group.

I was hoping for 1:39:00 and the first half went with the plan (sounds familiar). Lost steam after that, and picked myself up and ended w/ peak 5'52”/mi.

I've run this race since 2023, with time progression 1:56:05 → 1:45:08 → 1:40:45. Progress made. But #CoachGPT wasn't too happy! 😆

#running

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#laufen statistik 2025-08 | 6 einheiten - 108,4 km - 10:35 h - 5:54/km - min 11,0 km - max 27,4 km - ⌀ 17,6 km
#standfahrrad | 7 x 1 h

#running #indoorcycling

#laufen 25-071 17,8km 1:44h - eigentlich nur kurz die beine lockern...

#running

Ich bin wieder gelaufen, 5.0 km in 37 Minuten. "Der Weg ist das Ziel." – Konfuzius. Es fühlte sich großartig an, die Freiheit der Strecke zu genießen!

#laufen #running

Morning Run |

Run: Distance: 7.3km, Elevation Gain: 22m, Moving Time: 00:42:56, Pace: 5:51/km, Estimated Avg Power: 204.9 (from power meter), Weighted Avg Power: 205

#laufen #running #nevernotrunning

https://strava.com/activities/15656031613

#sundayRunday 😌

#running #trailrunning #slowJogging #sandalRunner

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Blue sky and a green field, where a tree casts a giant shadow.

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A macro shot of a tiny spider on a green leaf.

#laufen #running #trailrunning #blogbeitrag

Morning Hike |

Hike: Distance: 4.1km, Elevation Gain: 101m, Moving Time: 01:09:32, Average Speed: 3.5km/h

#laufen #running #nevernotrunning

https://strava.com/activities/15645881058

August-Halbmarathon. 😅 #trailrunning #running

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Sonne geht über dem Weinberg auf. Im Hintergrund Hochspannungsleitungen

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Waldweg. Zum Teil mit Laub bedeckt

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Suunto Screenshot 23 km laufen

monte sophia 2025.
ein berglauf mit schöner strecke.
gerne wieder.

#laufen #running

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das bild zeigt eine landkarte mit einem eingezeichneten laufkurs. die strecke gehört zur veranstaltung monte sophia. sie startet im ort niederzier, verläuft nach norden und führt über die sophienhöhe, eine große wald- und hügellandschaft. auf der karte ist die strecke als bunte linie markiert, deren farben zwischen blau, grün, gelb und rot wechseln und die geschwindigkeit anzeigen. die linie bildet einen großen rundkurs mit vielen kurven, der an nummerierten markierungen vorbeiführt. am unteren bildrand ist der startpunkt deutlich mit einem roten kreis markiert. im hintergrund erkennt man die umgebende landschaft mit feldern, straßen und orten.

Dropping my “kid” in the beautiful city of #Salamanca for his final year in med school.
I really want to got out for HM29 tomorrow but I have slept zero hours last night after HM28 and a challenging MTB ride in Sintra. Fingers crossed for no injuries.
Hoping that the hydration does some magic.

Cheers!

#running #halfmarathon

Skipped today’s #Parkrun, and shadow-ran with my daughter in the community 5K race. It's her first race coming back to the school cross-country team after *two* years in recovery from her running injury. She did quite well in the first mile, but ran out of steam after finishing the first 2 miles. But this was only the first week, and i know she will outrun me in no time!

I did manage to sprint a bit at the end -- 4'28"/mi -- my fastest stride ever! 🙂

(half marathon race next Monday!)

#running

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I am not a running coach but I’ve got a lot of concerns with a marathon training plan that has someone due an 18 miler the day after a hard speed workout. I had issues with jumping into ‘10x800’ with nothing similar in previous weeks but seeing the long run the next day? Runna out there trying to break people #running

https://runalyze.com/shared/2rc927

#laufen #running #shammasandals #runalyze #coros #trailrunning #waldlauf

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Am höchsten Punkt werden Trauben gereicht

First month ever that I ran more than 300km. #running

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A line graph displays running distances over August 2025, totaling 317.9 km, with a 26% increase compared to the previous 30 days.

Mein zweiter Lauf hier in Monschau war nochmal eine Steigerung zu Donnerstag. Sowas wie Trailrunning Plus 🙂
Ein super Lauf, auch wenn a) der Donnerstag noch in meinen Beinen steckte und b) die Strecke seeeehr technisch war.
Obwohl gerade das technische den meisten Spaß machte 🤗
Nebenbei hab ich mit 840 Höhenmetern einen persönlichen Rekord aufgestellt 🥳
Monschau hat sich also gelohnt 👍👍👍

#runnersofmastodon #running #laufen #trailtunning #monschau #eifel

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Speed hiking is not only happening in Chamonix this weekend. Did some 16km with ↗️⛰️ 850m and ↘️⛰️ 850m. Now I know every single root and rock by name. And I could maybe scramble the 500m up blindfolded.

#trailrunning #running #speedhiking #utmb

Morning Run |

Run: Distance: 11.3km, Elevation Gain: 28m, Moving Time: 01:06:30, Pace: 5:52/km, Estimated Avg Power: 201.5 (from power meter), Weighted Avg Power: 199

#laufen #running #nevernotrunning

https://strava.com/activities/15633823987

Coachable human — achievement unlocked!

#coachGPT #running

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🏃 Rein in den Sonnenuntergang 🌄

#laufen #running #trailrunning #sunrise

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Hügellandschaft in der Dämmerung / Sonnenuntergang

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Hühnerspielwiese auf einem Trabi-Friedhof!

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Sonnenuntergang "Jenseites von Afrika" Laufrunde: 10 Km / 150 Hm

20:00 row |

Rowing: Distance: 3.8km, Elevation Gain: 0m, Moving Time: 00:20:00, Average Speed: 11.4km/h, Estimated Avg Power: 88.9 (from power meter), Weighted Avg Power: 89

#laufen #running #nevernotrunning

https://strava.com/activities/15629204562

TL;DR

- Minimal shoes build foot strength and natural movement
- Super shoes help speed, but may weaken your feet
- Transition gradually to avoid injury
- For daily wear and training, minimal wins for long-term health

#running #laufen

#laufen #running #shammasandals #runalyze #coros

Aufgrund des Regens ist der Boden hier in Monschau ziemlich feucht und rutschig.
Dann sollte ich morgen früh wohl besser in Schuhen mit Profil laufen. Somit kommen meine neuen Hoka Challenger 8 zu ihrem ersten großen Einsatz 🤗
Bin schon zwei kleinere Strecken mit ihnen gelaufen und erwarte eigentlich keine großen Probleme.

Vorgeschichte 👇
https://mastodon.social/@BarefootMicha/114965230861436663

#runnersofmastodon #running #laufen #hoka #monschau

Mein erster Lauf 🏃🏻‍♂️ in Monschau und
➡️ DAS WAR TRAILRUNNING‼️
Auf und ab, technische Pfade und laufbare Wege, Sonne und Regen mit einem gigantischen Regenbogen, tolle Ausblicke, eine Burg usw.. Alles war mit dabei 👍🙂👍
Nur am letzten Anstieg zurück zur Unterkunft verließen mich meine Kräfte 🥵 Da hab ich dann gemerkt, wie anspruchsvoll die Strecke war. Aber dafür bin ich auch nach Monschau gefahren 😊
Samstag folgt der zweite Lauf 🤗

#runnersofmastodon #laufen #running #trailrunning #monschau #eifel

Thought about leaving the GarminConnect sphere to a more data friendly solution.
What I found so far:
- Gadgetbridge to get the fit files
- Training plan: Intervals.icu : API is available to upload fit files to track progress

What I have not found:
- Creating and uploading structured workouts to the watch without connecting via cable to PC/Laptop
- Same for route planning
- Live track

Has anyone an idea? Does fitrackee support here?

#gadgetbridge #intervalsIcu #running #opensource #runnersofmastodon #fitrackee #mastodonlauftreff

First run after my 100miles attempt (120k finish). Slowly getting back on track.
#running #runnersofmastodon

Cold weather kits have been activated for both the CCC and UTMB for the Mont Blanc finals in Chamonix. Also if you want to watch the start of UTMB live. The start happens already at 1745 and not 1800 (due to a already known reroute quite at the beginning of the course - there was some rockfall earlier this year). 🥶❄️ #trailrunning #running #utmb

- - -

Friday 29: Fog along the slopes at all altitudes in the morning, but no precipitation. Some clearing in the afternoon, more pronounced in the valleys. Light southwesterly wind, increasing to 25 km/h at 2000 m and 45 km/h at 3000 m. Temperatures: 13 to 17°C in the valley, 8°C at 2000 m, and 5°C at 2500 m (Windchill 0°C). Cloud cover increases late afternoon with rain starting around 7–8 p.m., possibly with thunderstorms. Rainfall of 10–15 mm expected until late night with wind gusts of 40–60 km/h. During the night, the snow level drops to 2300 m, temperatures fall to 3°C at 2000 m (Windchill -3°C) and 0°C at 2500 m (Windchill -7°C). 2 cm of snow at 2500 m, up to 15 cm at 3000 m.

Saturday 30: Fog along the slopes at all altitudes, then some breaks in the clouds and sunshine in the valleys. Clear weather in the evening. Northwesterly wind at 15–25 km/h between 1500–2500 m. Afternoon temperatures: 3 to 7°C at 2000 m, 0 to 3°C at 2500 m. Freezing level at 2600 m in the morning, rising to 3800 m by evening. The night will be clear and cold by early morning with very light wind. Temperatures: -1°C at 2500 m, 3°C at 2000 m.

Sunday 31: Fair weather during the day followed by increasing clouds and some showers starting late in the day. Southwesterly wind at 20 km/h. Temperatures: 8 to 24°C in the valley, 14°C at 2000 m, 10°C at 2500 m. Freezing level at 3900 m.

Morning Run |

Run: Distance: 6.8km, Elevation Gain: 16m, Moving Time: 00:39:48, Pace: 5:50/km, Estimated Avg Power: 202.6 (from power meter), Weighted Avg Power: 194

#laufen #running #nevernotrunning

https://strava.com/activities/15612803703

#running

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8km Lauf , Blick auf eine kleine Brücke , blauer Himmel, Bäume

Ich habe Monschau vor Jahren einmal in der TV-Serie "Die Eifelpraxis" gesehen und war von der Stadt total begeistert. Als Fan der Eifel war es somit nur eine Frage der Zeit, bis ich bzw. wir dort hinfahren.
Morgen ist es dann soweit 🤗
Natürlich sind meine Laufschuhe für zwei Trailläufe mit dabei 🏃🏻‍♂️👍

Und Dank "Trailrunning Guide Nordeifel" bin ich bestens vorbereitet 🙂

#runnersofmastodon #running #laufen #monschau #trailrunning #eifel

Today, I went for a #run for #fitness for the first time in 25 years.

There's a bit of a backstory if you care to read about it.

I'm a decent #racing #cyclist. #Running is really uncomfortable to me. It's a lot of impact and all your organs get jostled. A year ago this weekend, I had to run 2 blocks for some reason and it felt like the most unnatural thing. It was a bit of a wake up, because running should be very natural. (1/2)

I participated in the DHL Relays this evening together with some good colleagues. I had planned to take it easy and just cover some more ground before the marathon (T minus 10 days) - but I got carried away and soon pushed to run fast. It was not a disciplined decision, and it probably wasn't smart, but I truly enjoyed it.

And I succeeded in doing 10k in less than 50 minutes, which is a big(!) deal for me. My app says 49:56, official timekeeping 49:34.

#running #MastoRunDK #EveryRunHasAPurpose

Today I didn't want to run 10 km, and remembered a 'shortcut' on the course. It shortened the distance by exactly -1.4 km. And I had forgotten the nasty climb on the route.
#running #runnersOfMastodon

(Minus (shortening) and minus (-1.4 km) gets plus 😉😅)

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Das Bild zeigt eine Laufstatistik auf einem Garmin-Gerät. Oben links steht "Leudelange Laufen" und darunter "26. Aug. [@] 12:10". Die Hauptstatistik ist die Laufdistanz von 11,40 km, die Gesamtzeit von 1:04:05 und eine durchschnittliche Pace von 5:37 Minuten pro Kilometer. Der Hintergrund ist blau mit einem stilisierten Laufschuh, der in Bewegung dargestellt ist.