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Search results for tag #running

[?]Ilya 🕷️ »
@iameliyahul@mastodon.social

Ran 11,26 kilometers with Nike Run Club

The image shows a cloudy sky over a body of water, with mountains in the background. Text overlay indicates a distance of 11.26 km, with the location specified as Karsiyaka, Turkey. A simple map outline is included. The

Alt...The image shows a cloudy sky over a body of water, with mountains in the background. Text overlay indicates a distance of 11.26 km, with the location specified as Karsiyaka, Turkey. A simple map outline is included. The

    [?]Ilya 🕷️ »
    @iameliyahul@mastodon.social

    Ran 10,02 kilometers with Nike Run Club

    A runner on a park path in Karsiyaka, Turkey, with a blue sky and clouds above. The distance of 10.02 km is noted, along with a map route outline. Trees and streetlights line the path.

    Alt...A runner on a park path in Karsiyaka, Turkey, with a blue sky and clouds above. The distance of 10.02 km is noted, along with a map route outline. Trees and streetlights line the path.

      [?]Ilya 🕷️ »
      @iameliyahul@mastodon.social

      This year’s running milestones:
      I covered a total of 795.4 kilometers, ran my first half marathon in May, and completed my first full marathon in November.
      Next year, I’m aiming to run at least 1,000 kilometers and complete at least two marathons.

      Bar chart displaying yearly activity for 2024, showing a total of 795.4 kilometers. Monthly breakdown with varying distances represented in light blue bars.

      Alt...Bar chart displaying yearly activity for 2024, showing a total of 795.4 kilometers. Monthly breakdown with varying distances represented in light blue bars.

        [?]Ilya 🕷️ »
        @iameliyahul@mastodon.social

        Ran 13,00 kilometers with Nike Run Club

        A serene view of a calm sea with a clear blue sky and scattered clouds. In the foreground, there are colorful rocks lining the shore, while a pathway runs alongside. Text overlays indicate a distance of 13.00 km

        Alt...A serene view of a calm sea with a clear blue sky and scattered clouds. In the foreground, there are colorful rocks lining the shore, while a pathway runs alongside. Text overlays indicate a distance of 13.00 km

          [?]Ilya 🕷️ »
          @iameliyahul@mastodon.social

          Ran 5,00 kilometers with Nike Run Club

          Let’s connect on Strava!
          strava.com/athletes/iameliyahul

          A cloudy sky over a waterfront view of Karsiyaka, Turkey, with city lights visible. Text indicates "5,00 KM" and "Karsiyaka, Türkiye." The Nike logo is displayed in the top right corner.

          Alt...A cloudy sky over a waterfront view of Karsiyaka, Turkey, with city lights visible. Text indicates "5,00 KM" and "Karsiyaka, Türkiye." The Nike logo is displayed in the top right corner.

            [?]Ilya 🕷️ »
            @iameliyahul@mastodon.social

            Ran 16,11 kilometers with Nike Run Club

            A scenic pathway in Karsiyaka, Turkey, lined with colorful autumn trees. The path is marked in blue and features a distance of 16.11 km, with a graphic representation of the route. The sky is overcast, enhancing the

            Alt...A scenic pathway in Karsiyaka, Turkey, lined with colorful autumn trees. The path is marked in blue and features a distance of 16.11 km, with a graphic representation of the route. The sky is overcast, enhancing the

              [?]Ilya 🕷️ »
              @iameliyahul@mastodon.social

              Ran 5,48 kilometers with Nike Run Club

              A scenic view of a calm sea and cloudy sky in Karsiyaka, Turkey, with a distance of 5.48 km indicated, along with a route map outline and the Nike logo in the corner.

              Alt...A scenic view of a calm sea and cloudy sky in Karsiyaka, Turkey, with a distance of 5.48 km indicated, along with a route map outline and the Nike logo in the corner.

                [?]Ilya 🕷️ »
                @iameliyahul@mastodon.social

                Ran 6,58 kilometers with Nike Run Club

                A street view in Karsiyaka, Turkey, featuring a sunset along a road with visible tram tracks and palm trees. Traffic is present, and there are streetlights and a signage indicating a bicycle restriction.

                Alt...A street view in Karsiyaka, Turkey, featuring a sunset along a road with visible tram tracks and palm trees. Traffic is present, and there are streetlights and a signage indicating a bicycle restriction.

                  [?]Ilya 🕷️ »
                  @iameliyahul@mastodon.social

                  Ran 15,21 kilometers with Nike Run Club

                  A reflective traffic mirror captures a person standing beside a palm-lined walkway in Karsiyaka, Turkey. The scene features a clear sky, indicating sunset, and displays a distance of 15.21 km along with a simplified route illustration.

                  Alt...A reflective traffic mirror captures a person standing beside a palm-lined walkway in Karsiyaka, Turkey. The scene features a clear sky, indicating sunset, and displays a distance of 15.21 km along with a simplified route illustration.

                    [?]Ilya 🕷️ »
                    @iameliyahul@mastodon.social

                    Ran 20,00 kilometers with Nike Run Club

                    Image depicts a scenic waterfront promenade in Karsiyaka, Turkey. Palm trees line a blue walking path beside the sea, with people walking and enjoying the view under a clear sky. Text highlights "20,00 KM" and features a map outline

                    Alt...Image depicts a scenic waterfront promenade in Karsiyaka, Turkey. Palm trees line a blue walking path beside the sea, with people walking and enjoying the view under a clear sky. Text highlights "20,00 KM" and features a map outline

                      [?]Ilya 🕷️ »
                      @iameliyahul@mastodon.social

                      😠

                        [?]Ilya 🕷️ »
                        @iameliyahul@mastodon.social

                        Ran 12,00 kilometers with Nike Run Club

                        BTW, I’ve officially completed my personal challenge – closing my Move ring every single day for 365 days in a row!
                        It wasn’t always easy. Some days were really tough. But I pushed through, and here I am, still going strong and not stopping anytime soon!

                        A scenic view of a cloudy sky over a body of water, with mountains in the background. The text "12,00 KM" and "KARSİYAKA, TÜRKİYE" is displayed, along with a Nike logo.

                        Alt...A scenic view of a cloudy sky over a body of water, with mountains in the background. The text "12,00 KM" and "KARSİYAKA, TÜRKİYE" is displayed, along with a Nike logo.

                        Image features a badge representing a "Longest Move Streak" achievement, displayed in green and pink with overlapping circles. Text indicates the current streak duration of 367 days.

                        Alt...Image features a badge representing a "Longest Move Streak" achievement, displayed in green and pink with overlapping circles. Text indicates the current streak duration of 367 days.

                          [?]Ilya 🕷️ »
                          @iameliyahul@mastodon.social

                          Ran 21,15 kilometers with Nike Run Club

                          A sunny park with green grass and trees, featuring playground equipment and a view of the sea in Karsiyaka, Turkey. Overlay text includes distance (21.15 km) and a route map. The Nike logo is visible in the top right

                          Alt...A sunny park with green grass and trees, featuring playground equipment and a view of the sea in Karsiyaka, Turkey. Overlay text includes distance (21.15 km) and a route map. The Nike logo is visible in the top right

                          An emblem with a green and pink design featuring interlocking circles, displaying the text "Longest Move Streak" with a streak count of "377 days and counting!"

                          Alt...An emblem with a green and pink design featuring interlocking circles, displaying the text "Longest Move Streak" with a streak count of "377 days and counting!"

                            [?]Ilya 🕷️ »
                            @iameliyahul@mastodon.social

                            Ran 25,00 kilometers with Nike Run Club

                              [?]Ilya 🕷️ »
                              @iameliyahul@mastodon.social

                              Ran 15,00 kilometers with Nike Run Club

                                [?]Ilya 🕷️ »
                                @iameliyahul@mastodon.social

                                Ran 9,00 kilometers with Nike Run Club

                                A serene waterfront scene in Karsiyaka, Turkey, featuring several boats docked at a wooden pier. The calm water reflects the clear blue sky, and there are rocky elements in the foreground. Text overlays indicate a distance of 9.00

                                Alt...A serene waterfront scene in Karsiyaka, Turkey, featuring several boats docked at a wooden pier. The calm water reflects the clear blue sky, and there are rocky elements in the foreground. Text overlays indicate a distance of 9.00

                                  [?]Ilya 🕷️ »
                                  @iameliyahul@mastodon.social

                                  Ran 11,50 kilometers

                                  A large, white, cartoonish figure peeks over a wooden railing on a balcony, surrounded by potted plants. In the background, a pink flamingo statue is visible. Text on the image indicates a distance of 11.50 km and

                                  Alt...A large, white, cartoonish figure peeks over a wooden railing on a balcony, surrounded by potted plants. In the background, a pink flamingo statue is visible. Text on the image indicates a distance of 11.50 km and

                                    [?]Ilya 🕷️ »
                                    @iameliyahul@mastodon.social

                                    Ran 17,01 kilometers

                                      [?]Ilya 🕷️ »
                                      @iameliyahul@mastodon.social

                                      Ran 26,20 kilometers

                                        [?]Ilya 🕷️ »
                                        @iameliyahul@mastodon.social

                                        It’s been a while since I posted anything here.

                                        Chip time: 4:13:19.25

                                        2024.11.03 Istanbul Marathon: 5:06:14
                                        2025.05.11 Cesme Marathon: 4:13:19

                                          [?]Anita Pieper »
                                          @anitapieper@mastodon.social

                                          [?]s1m0n4 »
                                          @s1m0n4@ohai.social

                                          @robchapman Besides mapping on water, from that point until the end of the river the route is wrong.
                                          This is the 3rd time that it happens, I believe that something changed in the past 2 weeks, underestimating the distance and the pace.

                                          I am not wearing a smartwatch, as I don't want my heartbeat to be tracked and this kind of data to be collected by private companies.

                                          As for dedicated GPS devices, are they well integrated with apps? I never looked into those

                                            [?]s1m0n4 »
                                            @s1m0n4@ohai.social

                                            @fo @robchapman GPS data was reliable until 2 weeks ago. I am still hoping it's an app issue recently introduced with an update.

                                            can already allow you to draw maps and load them as routes. However the training program I am currently following doesn't set a distance goal for a session, only duration and eventually intervals pace.

                                            So I think I will keep things as they are for the 3 weeks until my training program completes, then decide whether I'll preload routes in the app.

                                              [?]Robin Jayasinghe »
                                              @rjayasinghe@chaos.social

                                              Barfuß-Brötchenrunde mit David und @sbstngrss

                                              Dazu tierische Begleitung von Bella 🐶😍

                                              Suunto Screenshot 10 km laufen

                                              Alt...Suunto Screenshot 10 km laufen

                                                [?]Noisette Dor »
                                                @NoisetteDor@mastodon.social

                                                Séance salle du soir, express en 1h ⏩
                                                – 2 km run échauffement (5:23/km)
                                                – 1006 marches – 67 étages
                                                – 8 séries presse à cuisses (14 280 kg)
                                                – 6 km vélo à 90 RPM pour finir
                                                Résistance, souffle, récupération active : ✅
                                                660 kcal brûlés, jambes solides !

                                                Selfie a la sortie salle de sport

                                                Alt...Selfie a la sortie salle de sport

                                                Montage de quatre photos résumant une séance de sport en salle.
En haut à gauche : tableau EGYM de presse à cuisses avec 8 séries de 20 répétitions entre 88 et 92 kg, totalisant 325 calories brûlées.
En haut à droite : écran de tapis de course indiquant 2,19 km en 13 minutes et 161 calories.
En bas à droite : écran du vélo affichant un graphique de cadence avec 6 km parcourus.
En bas à gauche : écran de stepper montrant 1006 marches montées en 8 minutes 46, soit 67 étages et 112 calories dépensées.

                                                Alt...Montage de quatre photos résumant une séance de sport en salle. En haut à gauche : tableau EGYM de presse à cuisses avec 8 séries de 20 répétitions entre 88 et 92 kg, totalisant 325 calories brûlées. En haut à droite : écran de tapis de course indiquant 2,19 km en 13 minutes et 161 calories. En bas à droite : écran du vélo affichant un graphique de cadence avec 6 km parcourus. En bas à gauche : écran de stepper montrant 1006 marches montées en 8 minutes 46, soit 67 étages et 112 calories dépensées.

                                                [?]Federico Hernandez »
                                                @recollir@mountains.social

                                                Passing two “new” lakes today. Went onto a different path - in between two other trails I normally use. An area with a couple of north-south ridges and valleys. The lake on the first picture is about 50m below me. What a beautiful technical rock/root covered trail with lots of blueberries to the left and right. Will definitely go back. And there is another path I haven’t done either in all my running years.

                                                  [?]phil_run_IL »
                                                  @israuor@social.running.cafe

                                                  [?]Micha »
                                                  @BarefootMicha@mastodon.social

                                                  Mein erster Volkslauf in Großbritannien ist zu Ende und es hat richtig Spaß gemacht 🙂
                                                  Schöner Veranstaltunsort, perfekte Organisation, tolles Wetter und super Stimmung. So muss das sein 👍👍👍

                                                    [?]🎮 MrLafia »
                                                    @MrLafia@mastodon.social

                                                    2 Bloc de 15 minutes au seuil avec un lièvre (ça aide)

                                                      [?]Stefan Dillinger »
                                                      @johndillinger15@sueden.social

                                                      Segment PBs mit K2 im Thule- der Herzogstadtlauf kann kommen

                                                      Run: Distance: 18.3km, Elevation Gain: 76m, Moving Time: 01:41:03, Pace: 5:31/km, Estimated Avg Power: 216.3 (from power meter), Weighted Avg Power: 215

                                                      strava.com/activities/14432521

                                                        [?]moelholm🏃🏻‍♂️ »
                                                        @moelholm@fosstodon.org

                                                        T-30 minutes 🥳🤗 | SkyTrail 2025

                                                        Getting ready … heart rate increasing 😆🏃🏽🏃🏽🏃🏽

                                                          [?]Noisette Dor »
                                                          @NoisetteDor@mastodon.social

                                                          du matin avant le boulot 🌞 🧡

                                                          Levé de soleil avec belles couleurs bleues violettes sur  orange, et chiffres de course de running 8km en 45 min

                                                          Alt...Levé de soleil avec belles couleurs bleues violettes sur orange, et chiffres de course de running 8km en 45 min

                                                            [?]s1m0n4 »
                                                            @s1m0n4@ohai.social

                                                            Half marathon training
                                                            Week 20, run 2/3

                                                            It was a nice run and I finished it at the weekly local market.

                                                            I've been steadily keeping a pace of 6:52 for more than 1h, however the last 15' I explored new and still on progress pedestrian paths that were more like elevated trail paths in their actual state. Anyway I'm thrilled because I will have new routes to test soon 🤩🏃‍♀️

                                                            Open air market stands with clothes, fruits and vegetables. Trees and bushes. Sunny weather.

Distance 11.35 km
Avg pace 7:04
Duration 1:20:14

                                                            Alt...Open air market stands with clothes, fruits and vegetables. Trees and bushes. Sunny weather. Distance 11.35 km Avg pace 7:04 Duration 1:20:14

                                                            Running map & data 

Distance 11.35 km
Avg pace 7:04
Duration 1:20:14

                                                            Alt...Running map & data Distance 11.35 km Avg pace 7:04 Duration 1:20:14

                                                            Beginner half marathon plan
Weekly schedule 
Easy run completed on May 9th

                                                            Alt...Beginner half marathon plan Weekly schedule Easy run completed on May 9th

                                                              [?]s1m0n4 »
                                                              @s1m0n4@ohai.social

                                                              Again the mapping gives me magical powers I didn't know I had 🧙‍♀️🌊
                                                              I swear I didn't run on water, nor did I fly above the river 😂

                                                              I don't know if the app isn't tracking the GPS signal properly anymore or if the signal quality has degraded (could it mean that we don't use anymore ? That would be good news!)

                                                              A section of the running map showing that I ran on river waters

                                                              Alt...A section of the running map showing that I ran on river waters

                                                                [?]phil_run_IL »
                                                                @israuor@social.running.cafe

                                                                [?]PistonPin »
                                                                @PistonPin@mastodon.online

                                                                9 ★ 1 ↺

                                                                [?]Oliver⚡ »
                                                                @oliver@microhive.social

                                                                Ziemlich windige Feierabendlaufrunde heute. Und einer dieser Tage wo der Wind scheinbar von überall herkommt 🤪 Aber hat riesig Spaß gemacht!

                                                                https://runalyze.com/shared/2ipnws


                                                                Messegelände

                                                                Alt...Messegelände

                                                                  [?]meracayn »
                                                                  @meracayn@social.tchncs.de

                                                                  [?]dbx »
                                                                  @dbx@social.tchncs.de

                                                                  @rjayasinghe
                                                                  😱😳 Hier wurde auch wieder die abendliche Kontrolle eingeführt, also v.a. bei den Kindern.. vollkommen überflüssig!

                                                                    [?]Robin »
                                                                    @robchapman@ohai.social

                                                                    Good morning peeps :)
                                                                    🌡️20°c 80% humidity @ 0517

                                                                    Started today's long run with a slightly different 8km out, then and a familiar 13.1km home.

                                                                    I went off too quickly, slowed on the trails, then took a tumble at 15, before a turtle-esque trundle home.

                                                                    This is the 4th time I've run 21.1km, it's also the slowest it's taken me - However; this is my 1st barefoot shoe half, and it has laid down a challenge for me to better for next time..

                                                                    Looking out towards the citadel of the old capital Mdina, also known as the silent City. The city is illuminated in the purple predawn sky and sits atop the hill in the distance.

                                                                    Alt...Looking out towards the citadel of the old capital Mdina, also known as the silent City. The city is illuminated in the purple predawn sky and sits atop the hill in the distance.

                                                                    Another shot of Mdina rising up in the distance of the Pre dawn sky, in the foreground a 10 foot tall - dry limestone wall separates the countryside from the.road that runs alongside it.

                                                                    Alt...Another shot of Mdina rising up in the distance of the Pre dawn sky, in the foreground a 10 foot tall - dry limestone wall separates the countryside from the.road that runs alongside it.

                                                                    Looking down the hill from Lippija towards Gnejna and Mgarr in the distance. The land is dotted with shimmering silver poly tunnels and agriculture land in different shades of green, and tan, all the way up the hill that meets the horizon, and the blue hazey morning sky

                                                                    Alt...Looking down the hill from Lippija towards Gnejna and Mgarr in the distance. The land is dotted with shimmering silver poly tunnels and agriculture land in different shades of green, and tan, all the way up the hill that meets the horizon, and the blue hazey morning sky

                                                                    A field of rows upon rows of strawberries in raised beds under poly tunnels, most are ready to be harvested, though there are still a number of white ones yet to ripen, as the harvest continues on through May. Imprinted on the image is Amazfit GTR4, below that data for today's run
Distance 21.53km
Elevation gain 952m
On the right hand side is a graph to show the elevation gained and lost throughout the course of today's run.

                                                                    Alt...A field of rows upon rows of strawberries in raised beds under poly tunnels, most are ready to be harvested, though there are still a number of white ones yet to ripen, as the harvest continues on through May. Imprinted on the image is Amazfit GTR4, below that data for today's run Distance 21.53km Elevation gain 952m On the right hand side is a graph to show the elevation gained and lost throughout the course of today's run.

                                                                      [?]Robin Jayasinghe »
                                                                      @rjayasinghe@chaos.social

                                                                      Hab ich gerade noch ein Kitzeln am Bein gespürt und diesen blinden Passagier gefunden. 🥹

                                                                      Foto einer winzigen Zecke auf meinem Schreibtisch

                                                                      Alt...Foto einer winzigen Zecke auf meinem Schreibtisch

                                                                        [?]Stefan Dillinger »
                                                                        @johndillinger15@sueden.social

                                                                        Morning Run

                                                                        Run: Distance: 8.2km, Elevation Gain: 15m, Moving Time: 00:46:22, Pace: 5:41/km, Estimated Avg Power: 208.9 (from power meter), Weighted Avg Power: 202

                                                                        strava.com/activities/14422629

                                                                          [?]Robin Jayasinghe »
                                                                          @rjayasinghe@chaos.social

                                                                          Wunderbarer Waldlauf am Morgen. Leichtfüßig, schnell aber trotzdem kontrolliert. Schnellste Zeit auf dieser Strecke! 🤩

                                                                          Suunto Screenshot 10 km laufen

                                                                          Alt...Suunto Screenshot 10 km laufen

                                                                          Aussicht vom Galgenberg auf den Letzenberg und die Rheinebene

                                                                          Alt...Aussicht vom Galgenberg auf den Letzenberg und die Rheinebene

                                                                            [?]dbx »
                                                                            @dbx@social.tchncs.de

                                                                            @NoNoBrainer
                                                                            Tja, Mehr für die Arme tun, oder mehr Käsekuchen.. schwierige Entscheidung! 😄

                                                                              [?]Danči🦝 »
                                                                              @danci@nerdculture.de

                                                                              Heute mal konzentriert im niedrigen HF-Bereich gelaufen. Ziemlich ungewohnt und gar nicht so einfach nicht immer schneller zu werden. 😬

                                                                              Das Bild zeigt eine Laufstatistik auf einem Smartphone, die eine Laufrunde in Berlin am 08.05.2025 um 17:42 Uhr dokumentiert. Die Route ist in einem hellen Gelb auf einem dunkelblauen Hintergrund dargestellt und zeigt die Strecke mit Markierungen an den wichtigsten Punkten. Die Laufstrecke beträgt 7,00 km und wurde in 49:30 Minuten absolviert. Der Durchschnittsgangspeed beträgt 7'04" pro Kilometer, während der Schnellste Kilometer in 6'26" pro Kilometer absolviert wurde. Die durchschnittliche Effort-Pace betrug 7'03" pro Kilometer. Die durchschnittliche Herzfrequenz lag bei 129 Schlägen pro Minute, und die Laufkraft betrug 577 Kalorien. Die Höhenunterschiede betrugen 13 Meter, und die Effizienz wurde mit 96% bewertet, wobei die Trainingsbelastung als niedrig (51 TB) eingestuft wurde. Die Wetterbedingungen bei der Laufzeit waren 18°C, 35% Luftfeuchtigkeit und Nordostwind mit 14 km/h.

                                                                              Alt...Das Bild zeigt eine Laufstatistik auf einem Smartphone, die eine Laufrunde in Berlin am 08.05.2025 um 17:42 Uhr dokumentiert. Die Route ist in einem hellen Gelb auf einem dunkelblauen Hintergrund dargestellt und zeigt die Strecke mit Markierungen an den wichtigsten Punkten. Die Laufstrecke beträgt 7,00 km und wurde in 49:30 Minuten absolviert. Der Durchschnittsgangspeed beträgt 7'04" pro Kilometer, während der Schnellste Kilometer in 6'26" pro Kilometer absolviert wurde. Die durchschnittliche Effort-Pace betrug 7'03" pro Kilometer. Die durchschnittliche Herzfrequenz lag bei 129 Schlägen pro Minute, und die Laufkraft betrug 577 Kalorien. Die Höhenunterschiede betrugen 13 Meter, und die Effizienz wurde mit 96% bewertet, wobei die Trainingsbelastung als niedrig (51 TB) eingestuft wurde. Die Wetterbedingungen bei der Laufzeit waren 18°C, 35% Luftfeuchtigkeit und Nordostwind mit 14 km/h.

                                                                                [?]NoNoB 🏃‍♂️🚴 »
                                                                                @NoNoBrainer@social.tchncs.de

                                                                                🏃 Toll, hab zuviel abgenommen! Armlinge halten nicht mehr, gut das es wärmer war als vermutet 😅

                                                                                Laufrunde 8 km / 100 Hm

                                                                                Alt...Laufrunde 8 km / 100 Hm

                                                                                  [?]meracayn »
                                                                                  @meracayn@social.tchncs.de

                                                                                  10 ★ 1 ↺

                                                                                  [?]Oliver⚡ »
                                                                                  @oliver@microhive.social

                                                                                  Perfektes Wetter für die kleine Rheinbrückenrunde, klare und frische Luft, nicht kalt und nicht zu warm, leicht windig, da läuft es sich wie von selbst.

                                                                                  https://runalyze.com/shared/2ikm0x


                                                                                  Am Rhein

                                                                                  Alt...Am Rhein

                                                                                  Der olle Rhein

                                                                                  Alt...Der olle Rhein

                                                                                    [?]meracayn »
                                                                                    @meracayn@social.tchncs.de

                                                                                    [?]moelholm🏃🏻‍♂️ »
                                                                                    @moelholm@fosstodon.org

                                                                                    Cocodona 250 live coverage by @electriccablecar

                                                                                    electriccablecar.com/live/

                                                                                    I like this simple format @mathias 👌🏻🤗. I saw this in my email inbox news this morning 🤩

                                                                                      [?]Robin Jayasinghe »
                                                                                      @rjayasinghe@chaos.social

                                                                                      Waldlauf bei perfektem Wetter. 😍 Schön kühl und trotzdem sonnig. ☺️

                                                                                      Suunto Screenshot 13 km laufen

                                                                                      Alt...Suunto Screenshot 13 km laufen

                                                                                        [?]Stefan Dillinger »
                                                                                        @johndillinger15@sueden.social

                                                                                        Morning Run

                                                                                        Run: Distance: 6.4km, Elevation Gain: 16m, Moving Time: 00:36:22, Pace: 5:43/km, Estimated Avg Power: 209.5 (from power meter), Weighted Avg Power: 200

                                                                                        strava.com/activities/14402147

                                                                                          [?]Federico Hernandez »
                                                                                          @recollir@mountains.social

                                                                                          ⛰️🫏 Vertical Tuesday with 1669m of EG (no coincidence) in 89min. Really satisfying.

                                                                                          1) Outdoor stairs: 16x up and down for 2.3km / 3120 steps / EG 430m / 45min (24min up, 21min down)

                                                                                          2) Stair Climber for 3970 steps / EG 794m / 33min

                                                                                          3) Treadmill for 3km / 15% incline / EG 445m / 32 min

                                                                                          Total: 5.3km / 7090 steps / EG 1669m / 110min (89min up, 21min down)

                                                                                            [?]Lee »
                                                                                            @Lee6@mstdn.social

                                                                                            Man down man down 🥲 - run 🏃🏻cut short due to heel blister (I was mostly brave and d cookies 🍪 helped)

                                                                                            Strava run route

                                                                                            Alt...Strava run route

                                                                                            Painful heel blister

                                                                                            Alt...Painful heel blister

                                                                                            Lots of cookies 🍪

                                                                                            Alt...Lots of cookies 🍪

                                                                                            Music play list

                                                                                            Alt...Music play list

                                                                                              [?]moelholm🏃🏻‍♂️ »
                                                                                              @moelholm@fosstodon.org

                                                                                              🏃🏽5K Time Trial

                                                                                              Today I planned a 5K time trial. My objective was to launch an attempt at getting a sub-20 time. Also meaning a PB. And without going all out.

                                                                                              I succeeded in getting my first sub-20 5K time 🥳🕺🏼 and hence a new PB (Garmin registered it as 19:37, Strava as 19:29 🤷🏻‍♂️). In fact; multiple PBs 👏🏻.

                                                                                              I started too fast though. Struggling with the last 2K. Last was close to “all out” (I was toast). Subject to improvement 😇

                                                                                              strava.app.link/RHBLnjjz9Sb

                                                                                                [?]Frank Hamm 🥾👟🇺 »
                                                                                                @derentspannende@troet.cafe

                                                                                                7 km waren es, bis mich das Catcher Car einholte. Mein erster richtiger Lauf nach dem Tumor - mit über 310.000 Teilnehmern bin ich den gelaufen. Und die Startnummer hatte schon die Antwort!

                                                                                                #42

                                                                                                  [?]Frank Hamm 🥾👟🇺 »
                                                                                                  @derentspannende@troet.cafe

                                                                                                  Mein Wings for Life World Run 2025
                                                                                                  Da ich alter Sack und Krebsüberlebender noch mal so richtig Spaß haben will und Laufen definitiv dazu gehört, lief ich gestern beim 12. Wings for Life World Run mit. Meine Startnummer die Antwort mir gab.
                                                                                                  derschreiben.de/mein-wings-for

                                                                                                    [?]Johan Barelds 🇪🇺 »
                                                                                                    @Johan_Barelds@mastodon.nl

                                                                                                    [?]Stefan Dillinger »
                                                                                                    @johndillinger15@sueden.social

                                                                                                    Morning Run

                                                                                                    Run: Distance: 10.2km, Elevation Gain: 19m, Moving Time: 00:53:24, Pace: 5:13/km, Estimated Avg Power: 228.2 (from power meter), Weighted Avg Power: 229

                                                                                                    strava.com/activities/14391671

                                                                                                      [?]Dirk »
                                                                                                      @slowrunner.dirk@pixelfed.social

                                                                                                      Der countdown läuft. Noch 7 Wochen bis zum Marathon.

                                                                                                      The countdown is on. 7 weeks to go until the marathon.

                                                                                                      #run #running #trailrunning #vegan #veganrunner #laufen #marathon

                                                                                                      Ich vor einem Rapsfeld und meine Laufergebnisse: 30 km in 3:46

                                                                                                      Alt...Ich vor einem Rapsfeld und meine Laufergebnisse: 30 km in 3:46

                                                                                                        [?]Robin Jayasinghe »
                                                                                                        @rjayasinghe@chaos.social

                                                                                                        Müde gewesen, aber dann doch rausgeschafft. Schöner Barfußlauf nach Wiesloch und zurück. 🥰

                                                                                                        Suunto Screenshot 10 km laufen

                                                                                                        Alt...Suunto Screenshot 10 km laufen

                                                                                                          [?]Johan »
                                                                                                          @JvdB@mastodon.nl

                                                                                                          Training at my running club SISU. We did 6 x 600 m (1,5 lap) in the same time, but all of them in a different lane so at a slightly different speed. Then 2x400 steigerung, and as a finish a 100m sprint with a 'false start' (one of us is secretly tapped by the trainer and can start running, she thus had a head start and we all chased after her as soon as we noticed she started running). Running in a group is really fun and motivating.

                                                                                                          Track training course map, 9k in 1:11h, at SISU athletic club in Almelo, Netherlands

                                                                                                          Alt...Track training course map, 9k in 1:11h, at SISU athletic club in Almelo, Netherlands

                                                                                                            [?]NoNoB 🏃‍♂️🚴 »
                                                                                                            @NoNoBrainer@social.tchncs.de

                                                                                                            🏃 Ich sehe was, was du nicht siehst .... und das ist GELB 😅

                                                                                                            Dunkle Regenwolken über einem Feldweg an einem gelben Rapsfeld.

                                                                                                            Alt...Dunkle Regenwolken über einem Feldweg an einem gelben Rapsfeld.

                                                                                                            Die Sonne, der Raps, Hurz!

                                                                                                            Alt...Die Sonne, der Raps, Hurz!

                                                                                                            Fotocollage, Rapsfelder, Himmel & Laufrunde:  Gelbe Jahreszeit genutzt! 11 km - 113 Hm

                                                                                                            Alt...Fotocollage, Rapsfelder, Himmel & Laufrunde: Gelbe Jahreszeit genutzt! 11 km - 113 Hm

                                                                                                              [?]Herr Reis »
                                                                                                              @Mr_GHARice@mastodon.social

                                                                                                              A little green this time. At 11°C, it's exactly my temperature. 🏃👍🌳

                                                                                                              Das Bild zeigt einen grünen Waldweg, der von dichtem Laubwerk auf beiden Seiten gesäumt ist. Der Weg führt durch eine dichte Waldlandschaft, die von hohen Bäumen mit leuchtend grünen Blättern umgeben ist. Die Sonne scheint durch die Blätter und erzeugt ein sanftes Licht, das den Weg beleuchtet. Im Vordergrund ist ein Text zu sehen, der die Laufstatistik anzeigt: "DISTANZ 10,26 km", "ZEIT 59:01" und "PACE 5:45 /km". Der Text "Leudelange Laufen" und die Uhrzeit "05.05.2025 13:36 [@] Leudelange" sind ebenfalls sichtbar. Im oberen rechten Bereich des Bildes befindet sich das Logo von Garmin.

                                                                                                              Alt...Das Bild zeigt einen grünen Waldweg, der von dichtem Laubwerk auf beiden Seiten gesäumt ist. Der Weg führt durch eine dichte Waldlandschaft, die von hohen Bäumen mit leuchtend grünen Blättern umgeben ist. Die Sonne scheint durch die Blätter und erzeugt ein sanftes Licht, das den Weg beleuchtet. Im Vordergrund ist ein Text zu sehen, der die Laufstatistik anzeigt: "DISTANZ 10,26 km", "ZEIT 59:01" und "PACE 5:45 /km". Der Text "Leudelange Laufen" und die Uhrzeit "05.05.2025 13:36 [@] Leudelange" sind ebenfalls sichtbar. Im oberen rechten Bereich des Bildes befindet sich das Logo von Garmin.

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