Search results for tag #trailrunning
Another 1000+m of EG. 786m or 3930 steps on the stair climber (1/3 of Niesen) and 275m on the treadmill. 36min plus 18min. Then 15min sauna.
#trailrunning #running #niesen #treppenlauf
Bei 0:48 huscht weiter hinten ein Reh durchs Bild, hab ich erst zuhause gesehen 🙂
https://tube.tchncs.de/w/kQYqd761yih9A4d9G48p5U
oder
It happened 😜. Went to some stairs a kilometer from home. So 2 transport kilometers and one kilometer up and one down. 14 times up and down the stairs (195 steps, about 30m of EG and 70m length). For a total of 2730 steps, 400m of EG and 4km.
With the 9000 steps from this morning the day ends with 11730 stair steps and 2100m of EG.
I will choose these stairs for a continuous Niesen attempt. They are around 40%-42% incline (the closest to the Niesen stairs I can get here).
It will be 60 rounds for the 11700 stair steps. Resulting in 1800m of EG and 4.2km of ups (and 4.2km down.
#trailrunning #running #niesen #treppenlauf
Today's beautiful spring #sundayRunday in eight pictures. 2/2
#running #trailrunning #slowJogging #sandalRunner
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A zoomed shot of a large puddle with grass growing in it. The raindrops form ripples on the surface of the water.
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Huh?! I found something: A small plastic bag (I first thought it was trash) with a crocheted white and pink "worm" in it, with a head made from a wooden bead. It has a friendly face. 🙂
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There's a small piece of paper in the bag. It reads (translated from German):
"Happy worm
Take me with you and wrap me up,
I don't want to be alone!
In the future, I want to accompany you
and bring you courage and joy.
Health, love, and lots of luck,
a big piece of everything!
I was crocheted with love by:
Elfi"
Original:
"Glückswürmchen
Nimm mich mit und pack mich ein,
ich möchte nicht alleine sein!
In Zukunft will ich Dich begleiten
und Mut und Freude Dir bereiten.
Gesundheit, Liebe und viel Glück,
von Allem ein ganz großes Stück!
Ich wurde mit Liebe gehäkelt von:
Elfi"
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A sticker on the railing of a bridge. It says: "Pupst mehr Blumen!" Which means in English: "Fart more flowers!"
Today's beautiful spring #sundayRunday in eight pictures. 1/2
#running #trailrunning #slowJogging #sandalRunner
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A small white plaque that reads "Spessartspuren" (traces of the Spessart) on a tree stump, overgrown by moss.
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A macro shot of a small white blossom with five leaves.
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Another macro shot. Two white blossoms, with yellow pistils (?).
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A gravel path in the forest. Some trees tilt from the right side to the left. On the left side, there's also a tree with white blossoms.
Contemplating some outdoor stairs now for the afternoon to enjoy the now beautiful weather (morning -2, now 12C and sunny - typical SE spring) and maybe get another 2700 steps in. A “Niesen in one day”. 😜🤣
Stair Climber in the morning followed by some very relaxing 20 minutes in a totally empty sauna.
91 minutes. 9000 steps/520 floors corresponding to about 1750m.
At a comfortable sustainable effort in Z2 only with no speed increases- made it feel very easy today and induced a confidence boost for Niesen in June. Heart started at around 115 and increased slowly to around 131 due to the heat and non existing air flow.
I spare you the sweat drenched picture of the climber.
#trailrunning #running
#niesen #treppenlauf
https://runalyze.com/shared/2es813
#laufen #running #shammasandals #runalyze #coros #trailrunning
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Komische Treppe mitten im Wald
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Waldweg
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schroffer Waldweg
🍿🎬Right now on YouTube: Chianti Ultra Trail by UTMB
Kilian and Jim Walmsley racing against each other 🫨🍿🥤
https://www.youtube.com/live/v7WbrY78iGY
Here’s a link to the utmb race site:
https://live.utmb.world/chianti/2025/UTCC
#running #trailrunning #ultrarunning
Stairs. With lovely 10-12C and sun. 20 x up and down for 6.8km, EG 738m, 4000steps, 1h23min in total. About 22% incline on average in reality steeper as the stairs are not uninterrupted but have some flat intermediate parts. Anyway, nice to get 1/3 of Niesen done with regards to steps and almost 1/2 with regards to EG.
#trailrunning #running #niesen #treppenlauf
A natural enemy of trail runners, hikers and mountain bikers.
#Harvester #RunnersOfMastodon #Trailrunning #Hiking #MountainBike #MTB #Forest #Wien #Wienerwald #Wald
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In the forest: A harvester pushes a large trailer full of tree trunks up an incline. Both with heavy chains. You can see the rutted ground in the foreground. A sign on the right: “No trespassing until May 31”. Bright blue sky.
13km pfffff, shutdown musculaire au 10km, hypoglycémie au 11km, j’ai mangé mes barres trop tard…. Enfin, ça aurait pu être mieux #running #trailrunning #nature #foret #printemps
Today's #sundayRunday in two pictures.
#running #trailrunning #slowJogging #sandalRunner
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View straight up from below an electrical tower.
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A willow catkin.
Today is a glorious day! Not only because of the weather (cold but dry with a little sunshine ⛅) but merely because I did a proper trail run again for the first time since my accident (November 9th). Not counting the also glorious 'Chariots of fire'-try out on the beach a few weeks back. It felt great to be out in the woods again. Also testing my new running vest (Osprey Duro6) and the navigation on my #garmin Very pleased with the accuracy.
#running #runnersofmastodon #hardlopen #trailrunning
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Selfie of runner in purple shirt, green running vest, in the forrest. Fir trees al around
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Sandy path in the woods, some large trees on the right, smaller bushes on the left.
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Forest path in the sun, brown leaves on the ground, blue sky visible through the trunks and branches.
2th run of Taper week:
-30min easy
-2km HM tempo
-5min easy.
Rest of this weeks program
Friday: short pre-race run with some strides.
Saturday: Vuurtroren Trail, 35km.
Sunday: recovery
#trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running
#trailrunning
#running
*Anton Continues His Partnership with La Sportiva*
On to more exciting brand sponsorship announcements: Anton Krupicka on Instagram: I’m honored to announce that after being sponsored by @lasportivana for the past decade, I will be continuing to work with La Sportiva in a newly-defined long-term partnership. It allows me to remain an athlete while also occupying an expanded role in trail running […] …
https://electriccablecar.com/anton-continues-his-partnership-with-la-sportiva/
10 days ago, I ran (part of) Legends Trail.
Now I wrote about my experiences.
Yesterday's back on track, usual distance #sundayRunday in two pictures.
#running #trailrunning #slowJogging #sandalRunner
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Two small yellow flowers and a dry, brows leaf.
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In the foreground: Dry brown leaves on the forest floor. In the background: Blue sky, trees and me.
🌿 #trailrun du jour, de la boue, de l'effort, une paire de chaussures à nettoyer !
💪 Sentiers glissants, flaques traîtresses, mais une bonne dose de fun !
🏃♀️ Ça glisse, ça éclabousse, mais ça forge les jambes et l’esprit.
🌲 Objectif atteint, récompense : un bon café bien chaud ! ☕️ Et à la douche 😆
#TrailRunning #Boue #Nature #RunAndMud #run #running #runnersofmastodon #sport #fun #nomudnofun
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Montage de trois photos :
À gauche, un sentier forestier boueux avec des branches et des feuilles tombées au sol. Le chemin est bordé de petites palissades en bois.
En haut à droite, un panneau de randonnée en bois vieilli, fissuré, avec l'inscription gravée "12 KM | 1H - 10". Il est fixé sur un poteau en extérieur.
En bas à droite, une paire de chaussures de trail bleues et oranges, couvertes de boue, posées sur un sol gris avec un embout de poche à eau à côté.
*‘Time on Trails’*
A new app/website for building your race day pace, nutrition and crew strategy. From the creator Luis K in his introduction of the product: Time on Trails is a website where you can plan everything about a trail running race or route that you are going to do. You just need to upload the GPX file […] …
3,5km avec mon fils qui a décroché après sa semaine de travail j’ai ensuite accéléré pour une belle session de #running avec de belles accélérations : mollet nickel ❤️ #trailrunning #sports #nature #courseapied
19C sur #pessac donc donc donc je vais me faire une petite #courseapied #running a un rythme presque normal : yaaaaaaaoooooouuuu #plaisir #trailrunning
Sortie longue du jour sous un beau soleil mais glagla quand même ❄️ un petit écureuil motivé pour la collecte de kilomètres (et pas seulement de noisettes !) 🐿️ avec option escalade au 7eme km car je me suis engouffrée quelque part où je n'aurais pas dû visiblement puisque je ne pouvais plus sortir 😅 #running #run #sport #runnersofmastodon #trail #trailrunning #monday #motivation #halfmarathon maintenant j'ai besoin d'un gros gateau 🍰
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Montage photo comprenant : un selfie ,un escalier en forêt, un tableau des temps intermédiaires, un écureuil illustré tenant des noisettes, ainsi qu’une capture d’écran Strava indiquant une sortie longue de 16 km en 1h40 à une allure moyenne de 6:13/km.
Today's sensible, half the usual distance #sundayRunday in one picture.
#running #trailrunning #slowJogging #sandalRunner
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A stone, painted as a ladybug, is lying on a tree stump.
De retour de ma séance de #running mon fils m’a accompagné comme souvent en ce moment 🥰 Mon mollet est un peu douloureux mais a bien tenu à ce train de sénateur en Z2 75% du temps, à peine froid #trailrunning #sport #nature #courseapied
Last little run before a marathon on friday.
#running
#trailrunning
Friday at 19:00 CEST, together with 145 others, I will be taking the start of the Legends Trail. On the menu: 275km with 11.500m of elevation gain in the Ardennes.
The training is done. I am feeling strong and confident.
This week is for packing, eating, sleeping and some shake out runs.
If you want to follow me, head over to my personal Ferrett page: https://ferrett.io/u/teufen/LT2025
And/or follow the #LT2025 hashtag.
Entraînement mixte en forêt et domaine avec petites côtes sympas pour Préparer l'urban trail de mai ! Des marches de la boue tout ce qu'on aime 😅 #running #run #12km #12k #strava #runnersofmastodon #runningwild #trail #trailrunning #prepa #runninggirl #hello #goodmorning #monday #motivation #sport et en musique ? C'était un mix de la BO de rocky (le 1er) system of a down , Ghost , Amaranthe #music #rock #metal
26,4k Trailrunning zur Vorbereitung auf den Volkslauf über die Halbmarathon-Distanz in 3 Wochen. Damit hab ich gleichzeitig einen eigenen neuen Streckenlängenrekord aufgestellt 🥳🥳
Allerdings sollte ich bei solchen Längen nicht auch noch soviele Steigungen einbauen 😬🤔
#runnersofmastodon #trailrunning
Running along the beach feels like 'Chariots of Fire'.
A short 5k suggested bij Garmin was enough for today. Coffee and 'stroopwafel' waited for me in our holiday cabin.
#trailrunning
#running
Today's #sundayRunday in a picture.
#running #trailrunning #slowJogging #sandalRunner
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On the left: a light blue plaque on a tree trunk, reading "Spessartspuren" (Traces of the Spessart). On the right side: A trail of the Spessart. 😄
*Strava’s SEO Move*
Kyle Frost for the Here & There newsletter takes a fascinating deep dive into some backroom cleanup Strava’s been doing: The ramp-up in SEO-friendly route pages suggests that Strava is doubling down on discoverability. These new pages don’t (currently) serve users who are already on the platform; they’re a top-of-the-funnel acquisition and marketing tool, drawing […] …
*TRFF 2025 – The Trailer*
Out today:
How do you define community? Connection - Healing - Invigorating ...
https://electriccablecar.com/trff-2025-the-trailer/
A nice article that I should have read before my 50K race last month. 😛
Transitioning From a #Marathon to a #50K
https://news.ultrasignup.com/transitioning-from-a-marathon-to-a-50k/
@recollir found you some perfect training grounds here. 480 steps up. From the other side of the hill the local club was running up.
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A long straight stairs with at the bottom two dragons. At the top you can see part of a temple.
Today's #sundayRunday in four pictures.
#running #trailrunning #slowJogging #sandalRunner
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A frozen twig with the sun in the background.
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A thistle (?) with the sun in the background.
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A frosted, spiky plant.
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A forest path on a sunny day, with the barren trees casting long shadows.
*Jason Koop Launches AI of Himself*
I mean of his training methodology. It's called KoopAI. It's...
https://electriccablecar.com/jason-koop-launches-ai-of-himself/
Today's #sundayRunday in four pictures.
#running #trailrunning #slowJogging #sandalRunner
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A huge skar on a tree, framed to look like a picture.
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An old boundry stone (?), inscribed:
RB
O
1739
63
Or:
RB
0
L739
63
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A signpost that says: Sauloch Somborn 1,0km
Sauloch literally translates to "pig hole" and probably means "pig wallow".
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Finally, the sun came out: Barren trees are casting long shadows on a forest gravel path.
Today and tomorrow is adventure time!
I am now sitting on a train to Marloie, where I will start to run a 130km loop using the Transfamenne and part of Transardennaise long distance paths.
Full pack with sleeping system, spare clothes, food and drinks, medikit, waterproof pants and jacket, ...
Good for 7.5kg. (I ditched the stove and hot meal)
If you want to follow me: https://ferrett.io/u/teufen/TT
I will also post updates here with #TT130
#ultrarunning #trailrunning #running
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An overview of the content of my pack for this ultrarun.
Wer hatte schon mal diese dämliche Fußverletzung #Plantarfasziitis? Wie kam es dazu? Was hat geholfen? 🏃♂️
#PlantarFasciitis #RunnersOfMastodon #Trailrunning #Running #Laufen