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Search results for tag #barefootrunning

[?]woollypigs »
@woollypigs@sudomakecake.com

Today's trail running tip: Get yourself some salami sticks. Not only are they tasty, salty and contains carbs and protein. In a nice easy eatable packaging that ain't too messy and don't drip sticky stuff, like other spots "food" do.

They also double as drumsticks for air drumming, which any trail runner worth their sweaty salt, will need while listening to wicked tunes, like when Lars drums his way through Metallica's banger of an album - Black Album, which was today's RAAAD.

Picture of the packaging of some yummy salami sausage sticks, that you can pick up in a supermarket near you. My running stats imposed on top

Alt...Picture of the packaging of some yummy salami sausage sticks, that you can pick up in a supermarket near you. My running stats imposed on top

    [?]woollypigs »
    @woollypigs@sudomakecake.com

    Damn you Beau! I know you got me into trail running, now you are getting me into ultra running

    youtu.be/_9aiMwFzEa8

      [?]woollypigs »
      @woollypigs@sudomakecake.com

      This is why I enjoy of running in woodland. The random mix of farm/logging track to single track to a well used trail to "darn it" nettles and shoulder-ouch-high-arrgghh-my-new-top-ouch-brambles to a tunnel of wood.

      Paddy the Irish mutt in a canopy of trees, it is broad daylight but within and under the tree cover it's rather dark. Fun part was the navigation through the wall of bramble and nettles and then you get this open covered space. My running stats imposed on top

      Alt...Paddy the Irish mutt in a canopy of trees, it is broad daylight but within and under the tree cover it's rather dark. Fun part was the navigation through the wall of bramble and nettles and then you get this open covered space. My running stats imposed on top

        [?]Robin »
        @robchapman@ohai.social

        Good morning peeps 🌞

        I'm back at it again on another splendid sunny summer morning.

        Half road and trail again today, it was good but I felt like I had lead in my shoes! Isn't it supposed to be easier after a couple of days rest, not harder...weird, that's running for you, just as you think you have it cracked, it throws curve balls.

        Anyway after warmup, I was out at 🕔 0553hrs 🌡️24°c 79% humidity (feels like 26°c)

        Looking down from the Naxxar gap as the road snakes up the hill, cars run up and down following the road all the way to the coast road and at Paul's Bay and Salini in the Distance. On the left side of the screen Amazfit GTR4 is printed on a black rectangle in white text. At the bottom left workout data is printed in white Pace 7.36m/km Distance 12.66km Workout time 1.36.23

        Alt...Looking down from the Naxxar gap as the road snakes up the hill, cars run up and down following the road all the way to the coast road and at Paul's Bay and Salini in the Distance. On the left side of the screen Amazfit GTR4 is printed on a black rectangle in white text. At the bottom left workout data is printed in white Pace 7.36m/km Distance 12.66km Workout time 1.36.23

        Looking out across a foreground or rocky outcrop towards a road that snakes up the hill, cars follow the winding road up and down cutting a line all the way from the near ground from the point where the sea meets the land almost at the horizon. The sky is already a cloudless powder blue

        Alt...Looking out across a foreground or rocky outcrop towards a road that snakes up the hill, cars follow the winding road up and down cutting a line all the way from the near ground from the point where the sea meets the land almost at the horizon. The sky is already a cloudless powder blue

        Looking across a land in silhouette towards the Mediterranean sea, which seems to swallow the land up. The horizon line between dark sea and dusty yellow orange blue sky is definite line

        Alt...Looking across a land in silhouette towards the Mediterranean sea, which seems to swallow the land up. The horizon line between dark sea and dusty yellow orange blue sky is definite line

        Looking out past a rocky cliff face covered in shrubs and scrub, over a foreground of trees and buildings and out into a dark dusky blue Mediterranean sea. Rising up from the horizon line, the sky is a dusty orange yellow blue as the sun chases away the night.

        Alt...Looking out past a rocky cliff face covered in shrubs and scrub, over a foreground of trees and buildings and out into a dark dusky blue Mediterranean sea. Rising up from the horizon line, the sky is a dusty orange yellow blue as the sun chases away the night.

          [?]woollypigs »
          @woollypigs@sudomakecake.com

          I should have listened to my watch, because Suunto said yesterday that it might be a good idea to have a rest day tomorrow.

          Had a good run, a bit to hot for me, but felt good. But everytime I slowed down, for hills or letting the Irish mutt do his WeeMail, I got attacked by horseflies.

          Lost count of how many of these little bar stewards managed to bite me. I will take an antihistamine and hope the itch, that will for sure happen later, ain't mental.

          Paddy the Irish mutt leading us down the very straight forest road, tall trees on both sides. My running stats imprinted on top

          Alt...Paddy the Irish mutt leading us down the very straight forest road, tall trees on both sides. My running stats imprinted on top

            [?]Robin »
            @robchapman@ohai.social

            Good morning peeps 🌞
            🕔0545 🌡️27°c 71% Humidity (feels like 31)
            A Slow & Easy run in Zone 2, up the first of my winter hills, a route I haven't run since I fell & bruised my ribs back in March.
            Totally demystified now, felt good to run that way without the fall in my head.
            Pretty tough run tho, this is the first hill I've run in almost 2 months! I have been enjoying flattish routes this summer, but with the hydration vest and bladder there was no reason not to push it.

            The rising sun, an orange and yellow ball of intense light lifting up next to the side of a hillz throwing that immediate feature in silhouette while the hues of colour chase away the inky blue pre dawn sky. In th fire ground a road cuts up the hill the left to right, a concrete K rail in the centre stops traffic from colliding

            Alt...The rising sun, an orange and yellow ball of intense light lifting up next to the side of a hillz throwing that immediate feature in silhouette while the hues of colour chase away the inky blue pre dawn sky. In th fire ground a road cuts up the hill the left to right, a concrete K rail in the centre stops traffic from colliding

            A large bronze face that has been exploded into 7 sections and stuck one above each other on a display plinth in the middle of the Naxxar gap roundabout. To the left exotic trees shield the houses on the other side of the road. A light in the grass that illuminates the face at night is still on now it's daylight

            Alt...A large bronze face that has been exploded into 7 sections and stuck one above each other on a display plinth in the middle of the Naxxar gap roundabout. To the left exotic trees shield the houses on the other side of the road. A light in the grass that illuminates the face at night is still on now it's daylight

            Looking down the road along a stone wall on the left. A warning sign, a red triangle with a white background and a cat in the centre is fixed atop a shiny steel pole that is catching the light, underneath it states 'Caution Cat's Crossing' traffic is coming into frame on the right toward me out of a tree shaded section of road

            Alt...Looking down the road along a stone wall on the left. A warning sign, a red triangle with a white background and a cat in the centre is fixed atop a shiny steel pole that is catching the light, underneath it states 'Caution Cat's Crossing' traffic is coming into frame on the right toward me out of a tree shaded section of road

            View looking across vineyards towards the hills of the Victoria ridge. Shiny paper atop each post flaps in the wind to scare birds away from the precious young grapes. On the right side of the image Amazfit GTR4 is printed white on a black background at the bottom data from the watch is printed in white. Distance 11.30km Avg Pace 07'42 m/km Time 1:27:13 A small white squiggly loop shows a representation of the shape of the route that without a map is strange without context.

            Alt...View looking across vineyards towards the hills of the Victoria ridge. Shiny paper atop each post flaps in the wind to scare birds away from the precious young grapes. On the right side of the image Amazfit GTR4 is printed white on a black background at the bottom data from the watch is printed in white. Distance 11.30km Avg Pace 07'42 m/km Time 1:27:13 A small white squiggly loop shows a representation of the shape of the route that without a map is strange without context.

              [?]Robin »
              @robchapman@ohai.social

              Good morning peeps ⛅
              Another cloudy, humid start.
              Yesterday was surprisingly cool for a July day in Malta (only 30°c) so overnight temp & humidity were not too bad. Sadly the thick morning cloud wouldn't release any of that stale air, so it's another damp start.
              🕔0548 🌡️25°c 88% Humidity.

              Different start to my manmade trail route (It looks like a fish!) which oddly shortened it - Still a tonne of fun, plus BIG puddle to run through, so soaked feet, laughing & smiling 😁

              A route around the countryside of St Paul's Bay, Burmarrad, Salini and the outskirts of Naxxar that looks a bit like a fish with a pointy nose. It is a GPS trace from the Amazfit GTR4 running watch. At the bottom left hand side, data is imprinted in white Pace 07'07" m/km Distance 8.03km Workout time 57:15

              Alt...A route around the countryside of St Paul's Bay, Burmarrad, Salini and the outskirts of Naxxar that looks a bit like a fish with a pointy nose. It is a GPS trace from the Amazfit GTR4 running watch. At the bottom left hand side, data is imprinted in white Pace 07'07" m/km Distance 8.03km Workout time 57:15

              Overcast cloudy sky obscurity the morning sunrise. The stand of trees on the horizon makes the horizon look nibbled rather than a straight line. In the foreground a field of oval shaped tomatoes is kept in by the jagged square edges of the dry limestone wall

              Alt...Overcast cloudy sky obscurity the morning sunrise. The stand of trees on the horizon makes the horizon look nibbled rather than a straight line. In the foreground a field of oval shaped tomatoes is kept in by the jagged square edges of the dry limestone wall

              A local street in St Paul's Bay, the road is lined with cars on both sides, as apartment blocks tower up to 8 floors on either side, making it feel like being at the base of a manmade canyon. The blue sky is partially obscured by thick white clouds that are slowly dissipating as the sun climbs higher into the morning sky

              Alt...A local street in St Paul's Bay, the road is lined with cars on both sides, as apartment blocks tower up to 8 floors on either side, making it feel like being at the base of a manmade canyon. The blue sky is partially obscured by thick white clouds that are slowly dissipating as the sun climbs higher into the morning sky

                [?]Robin »
                @robchapman@ohai.social

                Good morning peeps 🌞
                I'm back at it again on a cloudless warm summer morning.
                Finally out @ 🕔0542 Hrs, after doing pre run stretches & core exercises.
                Temp🌡️25°c 82% humidity.

                I set out to do 10k this morning, I did not set out to break my all time Personal Best for 10km, but now I have a new PB!
                I am now faster in a barefoot shoe over 10k, than I was in a cushioned shoe - Excellent😁
                1:09:07 (beating my previous best by 23 seconds)

                So now a Monster to celebrate!

                Image is of a dried grass field with broken concrete road cutting through it on the right. There are grape vines on the left of the field that is lined with green trees and shrubs, in the distance the Naxxar side of the victoria ridge is visible. The sky is a crisp bright blue, and there is not a cloud in the sky. On the left side of the screen Amazfit GTR4 is printed in white in a black rectangle and below on the left printed in white over the image is a symbol of a runner, 06:54 min/km pace, 10.01km distance, 1:09:11 workout time.

                Alt...Image is of a dried grass field with broken concrete road cutting through it on the right. There are grape vines on the left of the field that is lined with green trees and shrubs, in the distance the Naxxar side of the victoria ridge is visible. The sky is a crisp bright blue, and there is not a cloud in the sky. On the left side of the screen Amazfit GTR4 is printed in white in a black rectangle and below on the left printed in white over the image is a symbol of a runner, 06:54 min/km pace, 10.01km distance, 1:09:11 workout time.

                Image is of a dried grass field with broken concrete road cutting through it on the right. There are grape vines on the left of the field that is lined with green trees and shrubs, in the distance the Naxxar side of the victoria ridge is visible. On the right tall grasses and pampas grass edge The road. The sky is a crisp bright blue, and there is not a cloud in the sky.

                Alt...Image is of a dried grass field with broken concrete road cutting through it on the right. There are grape vines on the left of the field that is lined with green trees and shrubs, in the distance the Naxxar side of the victoria ridge is visible. On the right tall grasses and pampas grass edge The road. The sky is a crisp bright blue, and there is not a cloud in the sky.

                A bright sun flares into a star shape as the image is taken directly into it, throwing almost everything into silhouette. A road cuts from left to right, it almost appears silvery in the sunlight, the road is edged with a stone wall that is in silhouette. On the right tall green grasses line road, their colour is vibrant where they are illuminated by the sun.

                Alt...A bright sun flares into a star shape as the image is taken directly into it, throwing almost everything into silhouette. A road cuts from left to right, it almost appears silvery in the sunlight, the road is edged with a stone wall that is in silhouette. On the right tall green grasses line road, their colour is vibrant where they are illuminated by the sun.

                An pinky orange can covered in yellow, pink, and blue butterflies - it is called Monarch, and is a juice and energy can of Monster. The flavour is tropical fruit - peach, mango, apple, nectarine, pineapple, it is surprising very nice. On the right is a tall frosty glass with some of the amber juice and ice in it. They both sit atop a blue and white ceramic topped table

                Alt...An pinky orange can covered in yellow, pink, and blue butterflies - it is called Monarch, and is a juice and energy can of Monster. The flavour is tropical fruit - peach, mango, apple, nectarine, pineapple, it is surprising very nice. On the right is a tall frosty glass with some of the amber juice and ice in it. They both sit atop a blue and white ceramic topped table

                  [?]NerdRunner »
                  @NerdRunner@social.tchncs.de

                  Needed to recover from a small cold, so I used this slow run to test my new Shamma Alphas aka Mountains Goats.
                  Result: Great as all Shamma Skandals, yeah!

                    [?]Robin »
                    @robchapman@ohai.social

                    Good morning peeps:)

                    Short Shake out for the legs this morning.
                    Out at 5:33 am, 🌡️19°c 94% humidity

                    So, 5km in 34:40, this is a new PB for me in barefoot shoes, and week by week, I'm slowly getting closer to my all time PB. I think expelling those demons yesterday helped a lot with opening up, plus; the routes not exactly flat, but far more preferable to where I ran my all time best.

                    Then an easy 2k home, for 7.10km total - a good start to the day, ticked off 👍😁

                    An albino white helmeted guinea fowl in a mown field, piles of grass are in humped lines, drying before baling, and the guinea fowl is standing in the short green grass to the right-hand side. Imprinted on the left side is Amazfit GTR4 at the bottom running data is Avg heart rate 143 BPM Total distance 7.10km Calories burned 649 Kcal

                    Alt...An albino white helmeted guinea fowl in a mown field, piles of grass are in humped lines, drying before baling, and the guinea fowl is standing in the short green grass to the right-hand side. Imprinted on the left side is Amazfit GTR4 at the bottom running data is Avg heart rate 143 BPM Total distance 7.10km Calories burned 649 Kcal

                      [?]Robin »
                      @robchapman@ohai.social

                      Good morning peeps :)
                      🌡️20°c 80% humidity @ 0517

                      Started today's long run with a slightly different 8km out, then and a familiar 13.1km home.

                      I went off too quickly, slowed on the trails, then took a tumble at 15, before a turtle-esque trundle home.

                      This is the 4th time I've run 21.1km, it's also the slowest it's taken me - However; this is my 1st barefoot shoe half, and it has laid down a challenge for me to better for next time..

                      Looking out towards the citadel of the old capital Mdina, also known as the silent City. The city is illuminated in the purple predawn sky and sits atop the hill in the distance.

                      Alt...Looking out towards the citadel of the old capital Mdina, also known as the silent City. The city is illuminated in the purple predawn sky and sits atop the hill in the distance.

                      Another shot of Mdina rising up in the distance of the Pre dawn sky, in the foreground a 10 foot tall - dry limestone wall separates the countryside from the.road that runs alongside it.

                      Alt...Another shot of Mdina rising up in the distance of the Pre dawn sky, in the foreground a 10 foot tall - dry limestone wall separates the countryside from the.road that runs alongside it.

                      Looking down the hill from Lippija towards Gnejna and Mgarr in the distance. The land is dotted with shimmering silver poly tunnels and agriculture land in different shades of green, and tan, all the way up the hill that meets the horizon, and the blue hazey morning sky

                      Alt...Looking down the hill from Lippija towards Gnejna and Mgarr in the distance. The land is dotted with shimmering silver poly tunnels and agriculture land in different shades of green, and tan, all the way up the hill that meets the horizon, and the blue hazey morning sky

                      A field of rows upon rows of strawberries in raised beds under poly tunnels, most are ready to be harvested, though there are still a number of white ones yet to ripen, as the harvest continues on through May. Imprinted on the image is Amazfit GTR4, below that data for today's run Distance 21.53km Elevation gain 952m On the right hand side is a graph to show the elevation gained and lost throughout the course of today's run.

                      Alt...A field of rows upon rows of strawberries in raised beds under poly tunnels, most are ready to be harvested, though there are still a number of white ones yet to ripen, as the harvest continues on through May. Imprinted on the image is Amazfit GTR4, below that data for today's run Distance 21.53km Elevation gain 952m On the right hand side is a graph to show the elevation gained and lost throughout the course of today's run.

                        [?]Robin »
                        @robchapman@ohai.social

                        Good morning peeps:)
                        New month - let's go
                        🌡️19°c @ 0524hrs
                        🎧 Duran Duran - Greatest / Depeche Mode - Delta Machine

                        Slow, easy, long, with some steep rocky trails
                        I hoped to be a bit quicker after my midweek rest, but the temp caught me out, plus I forgot sweat-brow wiper, so stinging eyes plagued me.

                        Saw a friend I haven't seen for a long while, so, stopped to natter, which was really nice, kinda ruined the flow, but it doesn't matter, this run had a chill vibe anyway.

                        Image looking down across the rocky shore line of Riviera Bay, and Golden Bay and across the rocky cliff marked shoreline. The sky is navy blue and calm, while the horizon is pale blue, and pin at the boundary. Data imprinted on the image is from the Amazfit GTR4 running watch. Distance 18.03km Elevation Gain 427m and a graph that shows the elevation gained and lost throughout the course of the run.

                        Alt...Image looking down across the rocky shore line of Riviera Bay, and Golden Bay and across the rocky cliff marked shoreline. The sky is navy blue and calm, while the horizon is pale blue, and pin at the boundary. Data imprinted on the image is from the Amazfit GTR4 running watch. Distance 18.03km Elevation Gain 427m and a graph that shows the elevation gained and lost throughout the course of the run.

                        Looking East to Xemxija across the agricultural valley the sun is well risen and appears as a bright white orb in the right of the picture. The far distance is lost in a haze, but the foreground is a mix of dry bro n grass, green scrub and shrubs, where the hills form the horizon the sky appears pinkish as the remnants of the sunrise dissipate in the morning most

                        Alt...Looking East to Xemxija across the agricultural valley the sun is well risen and appears as a bright white orb in the right of the picture. The far distance is lost in a haze, but the foreground is a mix of dry bro n grass, green scrub and shrubs, where the hills form the horizon the sky appears pinkish as the remnants of the sunrise dissipate in the morning most

                        Looking from the top of the Ghajn Tuffieha trail down into the horseshoe of the sandy beach of Riviera Bay, the left side of the bay is protected by a rocky outcrop, and just beyond it another horseshoe-like bay is visible beyond the natural protection. The immediate foreground is bright green scrubland which contrasts against the calm deep blue of the sea, and light pink, pale blue if the horizon

                        Alt...Looking from the top of the Ghajn Tuffieha trail down into the horseshoe of the sandy beach of Riviera Bay, the left side of the bay is protected by a rocky outcrop, and just beyond it another horseshoe-like bay is visible beyond the natural protection. The immediate foreground is bright green scrubland which contrasts against the calm deep blue of the sea, and light pink, pale blue if the horizon

                        Rocky West coast of Malta at Ghajn Tuffieha (Riviera Bay), standing up on the hill looking down towards, the three Radisson owned hotels, that sit in on the outer limits of Majjistral nature park that rises into the distance. The island of Gozo is just visible through the haze or a pale blue horizon, that contrasts with the deeper blue of the Mediterranean sea.

                        Alt...Rocky West coast of Malta at Ghajn Tuffieha (Riviera Bay), standing up on the hill looking down towards, the three Radisson owned hotels, that sit in on the outer limits of Majjistral nature park that rises into the distance. The island of Gozo is just visible through the haze or a pale blue horizon, that contrasts with the deeper blue of the Mediterranean sea.

                          [?]Robin »
                          @robchapman@ohai.social

                          Good morning peeps :)
                          🌡️16°c @ 05:25

                          Back out again on my new favourite route - Today was more hill, and extending the route by another km. I'm getting closer to making this an east to west coast loop.

                          Pace today - slow and steady, my feet from running barefoot are definitely stronger, and although running barefoot doesn't make me quicker, I am more stable, and I have way less in-run knee complaints.

                          My post fall state - No complaints from my ribs - such a relief!

                          Sunrise over Wardija Hill, looking from Manikatta back towards St Paul's Bay. There is data watermarked on the image from my Amazfit GTR4 running watch. Distance 12.35 km Max elevation 259 metres To the right is a graph that shows how the climbs and descents of the hill, over the course of the runs total distance.

                          Alt...Sunrise over Wardija Hill, looking from Manikatta back towards St Paul's Bay. There is data watermarked on the image from my Amazfit GTR4 running watch. Distance 12.35 km Max elevation 259 metres To the right is a graph that shows how the climbs and descents of the hill, over the course of the runs total distance.

                          Looking down from a village called La-Palma, West, towards, Manikatta, the Majjistral nature park, and Mellieha in the far distance. The hill in the foreground drops away following the road that is lined with a dry stone wall and tree and shrubs. In the distance on the hills on the other side varying fields in different tones of green indicate different land use as they meet the horizon in a hazy grey. The sky is pale blue, hues of yellow and orange gently spreading across the sky from the east, and the rising sun.

                          Alt...Looking down from a village called La-Palma, West, towards, Manikatta, the Majjistral nature park, and Mellieha in the far distance. The hill in the foreground drops away following the road that is lined with a dry stone wall and tree and shrubs. In the distance on the hills on the other side varying fields in different tones of green indicate different land use as they meet the horizon in a hazy grey. The sky is pale blue, hues of yellow and orange gently spreading across the sky from the east, and the rising sun.

                          Looking from the outskirts of Manikatta to St Paul's Bay, along the recently resurfaced 118. The sun rises over Wardija hill, and its strength pushes strong yellow orange and red hues into clouds as they slowly dissipate into the morning sky. In the foreground poly tunnels and green houses, produce strawberries, a faint scent on the breeze gives their secret up.

                          Alt...Looking from the outskirts of Manikatta to St Paul's Bay, along the recently resurfaced 118. The sun rises over Wardija hill, and its strength pushes strong yellow orange and red hues into clouds as they slowly dissipate into the morning sky. In the foreground poly tunnels and green houses, produce strawberries, a faint scent on the breeze gives their secret up.

                          Orange GPS route trace on a grey map from the Zepp app, shows a looped route that runs from St Paul's Bay, up Wardija Hill, through St Martin, Zeebbiegh, La-Palma, to Manikatta and back into Xemxija then home to st Paul's Bay. The route is 12.35km and is called longer loop - more hill.

                          Alt...Orange GPS route trace on a grey map from the Zepp app, shows a looped route that runs from St Paul's Bay, up Wardija Hill, through St Martin, Zeebbiegh, La-Palma, to Manikatta and back into Xemxija then home to st Paul's Bay. The route is 12.35km and is called longer loop - more hill.

                            [?]Robin »
                            @robchapman@ohai.social

                            Good morning peeps :)

                            New route today, - Wardija Hill.
                            It's probably one of the nicest routes I have run. Oddly out of the way, even though it is pretty much right on my doorstep, and a route I had to have my head lamp for, which pretty much guarantees no other foot traffic.

                            Also the furthest and hardest run since injuring my ribs - I managed it really well, with very little walking, and most importantly, no, in-run rib discomfort.

                            Data page from the Amazfit GTR4 running watch, with a picture from the top of North eastern flank of Wardija Hill looking out towards Xemxija Bay and the Mediterranean sea beyond. the Sky is an inky blue, with pastel shades of colour yellow and orange from the sun as it begins to rise. Wisps fo clouds a silhouetted black across the sky. Data displayed at the bottom of the image shows avg heart rate 143bpm - total distance 11.63 Km - Colories used 1149 Kcal

                            Alt...Data page from the Amazfit GTR4 running watch, with a picture from the top of North eastern flank of Wardija Hill looking out towards Xemxija Bay and the Mediterranean sea beyond. the Sky is an inky blue, with pastel shades of colour yellow and orange from the sun as it begins to rise. Wisps fo clouds a silhouetted black across the sky. Data displayed at the bottom of the image shows avg heart rate 143bpm - total distance 11.63 Km - Colories used 1149 Kcal

                            Looking from the North Eastern flank of Wardija Hill towards Xemxija Bay - The foreground is filled with green fields, grasses, agricultural plots, scrubland and trees, in the distance the land gives way to the sea, as the mediterranean forms Xemxija bay, on the Western side of the Bay, apartments face the calm sea. The inky sea and pale dusty blue sky meet at the horizon

                            Alt...Looking from the North Eastern flank of Wardija Hill towards Xemxija Bay - The foreground is filled with green fields, grasses, agricultural plots, scrubland and trees, in the distance the land gives way to the sea, as the mediterranean forms Xemxija bay, on the Western side of the Bay, apartments face the calm sea. The inky sea and pale dusty blue sky meet at the horizon

                            Looking out from the end of Xemxija Bay towards the Mediterranean, where small boats in a line form the horizon at the mouth of Bay. The sky is pale blue with pastel shades of yellow, orange and red from the risen sun. Clouds in silhouette, slowly dissipate in the warming sky,

                            Alt...Looking out from the end of Xemxija Bay towards the Mediterranean, where small boats in a line form the horizon at the mouth of Bay. The sky is pale blue with pastel shades of yellow, orange and red from the risen sun. Clouds in silhouette, slowly dissipate in the warming sky,

                            GPS map trace on a grey map of the immediate St Pauls Bay (SPB) / Xemxija / Wardija / Bidnija / Burmarrad area. An orange trace plotted over and around Wardija hill that starts in SPB, going through Burmarrad, up to Wardija, San Martin, then back through Xemxija to SPB and home.

                            Alt...GPS map trace on a grey map of the immediate St Pauls Bay (SPB) / Xemxija / Wardija / Bidnija / Burmarrad area. An orange trace plotted over and around Wardija hill that starts in SPB, going through Burmarrad, up to Wardija, San Martin, then back through Xemxija to SPB and home.

                              14 ★ 2 ↺
                              Thomas Arend boosted

                              [?]Oliver⚡ »
                              @oliver@microhive.social

                              Das war sommerlich heute! Bin extra etwas später raus, war mir echt zu warm. 11km mit Sandalen, den Rest dann barfuß. Wunderbar! 🙂

                              https://runalyze.com/shared/2g0956


                                10 ★ 1 ↺
                                Thomas Arend boosted

                                [?]Oliver⚡ »
                                @oliver@microhive.social

                                Weils gestern so schön war, bin ich heute gleich nochmal barfuß logetobt. Mit einem hohe Anteil Wiese und nur wenig Asphalt allerdings, sogar meine unverwüstlichen Füße müssen sich wieder ein wenig daran gewöhnen 🙂

                                https://runalyze.com/shared/2ft07k


                                Barfußläufer vor Handelsblattgebäude

                                Alt...Barfußläufer vor Handelsblattgebäude

                                  9 ★ 1 ↺
                                  Thomas Arend boosted

                                  [?]Oliver⚡ »
                                  @oliver@microhive.social

                                  Mit den alten Shamma Chargers losgelaufen, nach ein paar hundert Meter war es dann aber endgültig soweit: ab in die Tonne damit, weil völlig hinüber (Sohle durch, Riemen gerissen). Also einfach barfuß weiter, geht ja auch 🎉

                                  https://runalyze.com/shared/2fped4


                                  Barfußläufer

                                  Alt...Barfußläufer

                                    [?]Robin »
                                    @robchapman@ohai.social

                                    Good morning peeps :)

                                    New running style; shoe wise - a reduced distance this morning, this is my first run in zero drop/barefoot shoes, I am glad I started my transition from a cushioned shoe, by going to a minimal cushion back in January

                                    My immediate reaction of barefoot shoes, is that you are doing the running, there is more feedback to your feet, and the foot strike is very much like being without shoes - but, it was a heap of fun to run!

                                    GPS trace for the 19th March 2025, a orange GPS route is traced over a grey map of North East Malta, that starts and ends in St Pauls Bay,, going from SPB to Burmarrad up the Targa gap to Mosta, along the edge of Mosta to the Naxxar gap, then down the to the back of the hard rock industrial estate in Naxxar, then through it, back into Burmarrad and home to SPB . The run is called 'First Barefoot Run' the route is 12.00km, the start time is 0512 Hrs. total time 1:26:25 avg pace 07'11' m/km avg heart beat 139bpm

                                    Alt...GPS trace for the 19th March 2025, a orange GPS route is traced over a grey map of North East Malta, that starts and ends in St Pauls Bay,, going from SPB to Burmarrad up the Targa gap to Mosta, along the edge of Mosta to the Naxxar gap, then down the to the back of the hard rock industrial estate in Naxxar, then through it, back into Burmarrad and home to SPB . The run is called 'First Barefoot Run' the route is 12.00km, the start time is 0512 Hrs. total time 1:26:25 avg pace 07'11' m/km avg heart beat 139bpm

                                    The Sunrise golden yellow through patchy clouds, the inky blackness of pre-dawn sky is now a powder blue. In the foreground a wind blown tree, and yellow dandelion flowers, wrestle against the wind. while everything else is thrown into silhouette

                                    Alt...The Sunrise golden yellow through patchy clouds, the inky blackness of pre-dawn sky is now a powder blue. In the foreground a wind blown tree, and yellow dandelion flowers, wrestle against the wind. while everything else is thrown into silhouette

                                    looking down at a grass broken rocky pavement, at the end of my black legging clad legs are my new dayglo orange and yellow Xero shoe HFSII running shoes.

                                    Alt...looking down at a grass broken rocky pavement, at the end of my black legging clad legs are my new dayglo orange and yellow Xero shoe HFSII running shoes.

                                    When you finish your run and find you have been bought a A fresh doughnut filled with custard and jam - we runs so we can eats cakes :)

                                    Alt...When you finish your run and find you have been bought a A fresh doughnut filled with custard and jam - we runs so we can eats cakes :)

                                      [?]Adriano Bono »
                                      @adrianobono@livellosegreto.it

                                      Oggi il terreno era davvero impraticabile, quindi come allenamento è valso a poco, però vabbe', comunque correre al parco sotto una leggera pioggerellina è molto suggestivo, molto zen, ti rimette in pace con il mondo ✌️😋

                                      @adrianobono Un uomo con la barba indossa un cappellino e delle cuffie, ha una pettorina e delle infradito, si vede in un'immagine scattata tramite l'app Strava. L'immagine mostra le statistiche della sua corsa: 10 km percorsi in 56 minuti e 6 secondi con un passo di 5:36/km e una temperatura di 10 gradi. Fornito da @altbot, generato utilizzando Gemini

                                      Alt...@adrianobono Un uomo con la barba indossa un cappellino e delle cuffie, ha una pettorina e delle infradito, si vede in un'immagine scattata tramite l'app Strava. L'immagine mostra le statistiche della sua corsa: 10 km percorsi in 56 minuti e 6 secondi con un passo di 5:36/km e una temperatura di 10 gradi. Fornito da @altbot, generato utilizzando Gemini

                                        [?]Adriano Bono »
                                        @adrianobono@livellosegreto.it

                                        Oggi giusto una corsetta rigenerante perché ieri aver suonato al Carnevalone Liberato di Poggio Mirteto (RI) equivale ad aver fatto una mezza maratona tacci sua 🤣

                                        @adrianobono Un uomo fa un selfie dall'alto mentre si trova in un campo di fiori. Indossa un cappellino nero, una maglietta rossa con dettagli gialli e cuffie blu intorno al collo. Ha una barba folta e grigia. In basso a sinistra e al centro si sovrappongono i dati di corsa di Strava: 8 km percorsi in 41 minuti e 51 secondi con un passo di 5:13/km. Fornito da @altbot, generato utilizzando Gemini

                                        Alt...@adrianobono Un uomo fa un selfie dall'alto mentre si trova in un campo di fiori. Indossa un cappellino nero, una maglietta rossa con dettagli gialli e cuffie blu intorno al collo. Ha una barba folta e grigia. In basso a sinistra e al centro si sovrappongono i dati di corsa di Strava: 8 km percorsi in 41 minuti e 51 secondi con un passo di 5:13/km. Fornito da @altbot, generato utilizzando Gemini

                                          [?]Adriano Bono »
                                          @adrianobono@livellosegreto.it

                                          Oggi mentre correvo al parco per la prima volta in vita mia ho incontrato un collega barefoot, il quale con le five fingers ai piedi correva bello spedito, e quindi abbiamo finito per correre affiancati per qualche kilometro, mentre ci scambiavamo pareri ed esperienze di calzature minimaliste 😋 A proposito, avete sentito che proprio l'inventore delle Five Fingers è morto pochi giorni fa in un incidente di sci-alpinismo in alta montagna?! 😮

                                          corrieredeltrentino.corriere.i

                                          @adrianobono Un uomo con barba e cuffie indossa una maglietta sportiva rossa con maniche gialle e pantaloncini neri. È in piedi su un prato verde con alberi sullo sfondo. L'immagine include anche dati di corsa come distanza, passo e tempo, insieme al logo Strava. Fornito da @altbot, generato utilizzando Gemini

                                          Alt...@adrianobono Un uomo con barba e cuffie indossa una maglietta sportiva rossa con maniche gialle e pantaloncini neri. È in piedi su un prato verde con alberi sullo sfondo. L'immagine include anche dati di corsa come distanza, passo e tempo, insieme al logo Strava. Fornito da @altbot, generato utilizzando Gemini

                                            [?]Adriano Bono »
                                            @adrianobono@livellosegreto.it

                                            Diciamo pure che la festa di carnevale di ieri non ha aiutato l'allenamento di oggi 🤣

                                            Un tipo corre scalzo su un sentiero sterrato in un parco alberato.

                                            Alt...Un tipo corre scalzo su un sentiero sterrato in un parco alberato.

                                              [?]Adriano Bono »
                                              @adrianobono@livellosegreto.it

                                              A nove giorni dalla maratona ho quasi completamente recuperato l'uso delle gambe, e anzi, da qui in poi, rinforzate da quell'ordalia, avranno il turbo inserito 😅

                                              Video ricordo qui, a ritmo di afrobeat:
                                              youtube.com/shorts/BMucpX6dNa8

                                              Un uomo barbuto con cuffie e berretto indossa una maglietta e pantaloncini neri, a piedi nudi su un sentiero sterrato in un parco alberato. In sovraimpressione compaiono dati di Strava relativi a una corsa: 10,4 km, passo di 4:45/km, tempo di 49 minuti e 26 secondi.

                                              Alt...Un uomo barbuto con cuffie e berretto indossa una maglietta e pantaloncini neri, a piedi nudi su un sentiero sterrato in un parco alberato. In sovraimpressione compaiono dati di Strava relativi a una corsa: 10,4 km, passo di 4:45/km, tempo di 49 minuti e 26 secondi.

                                                [?]Adriano Bono »
                                                @adrianobono@livellosegreto.it

                                                Questo sono io che a fine corsa raccolgo margherite per l'insalatona di questa sera 🌼😅 Bisogna imparare le tecniche dell' , o che dir si voglia, perché quando Giorgia porterà le spese per gli armamenti al 5% del Pil, così come chiedono un po' tutti ormai, da Trump fino a tanta sinistra, staremo così a pezzi che sarà importante conoscere le parti eduli delle piante selvatiche 👍😋

                                                Una persona in abbigliamento tecnico da runner si piega verso terra per raccogliere margherite da quello che sembra essere un bel prato in un parco :-)

                                                Alt...Una persona in abbigliamento tecnico da runner si piega verso terra per raccogliere margherite da quello che sembra essere un bel prato in un parco :-)

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