https://runalyze.com/shared/2shlr0

#laufen #running #trailrunning #marathon #xeroshoes #coros #runalyze

Busy day for me and Mrs G. Two PBs💪🏻 #trailrunning #marathon.
I am functionally wasted now🫠

Alt...

Race results from the new Forest Marathon for me (4 hours 40) and my wife in the half marathon (2 hours 1 minute 58 seconds)

#sundayRunday 😌

#running #trailrunning #slowJogging #sandalRunner

Alt...

A straight gravel path runs from the center of the bottom edge of the image to the center of the scene, flanked by grass fields on either side. Above, the sky is dotted with fluffy, cotton-like clouds that cast gentle shadows on the verdant landscape below.

Alt...

A delicate pale yellow and pink flower takes center stage in the image, framed by the verdant lattice of a mesh fence.

https://runalyze.com/shared/2scve7

#laufen #running #runalyze #coros #trailrunning #xeroshoes

Alt...

Krötenstein

Early morning run. I had to wake up at a ridiculous hour (04:00) because I had to be back home at 06:15 to bring my eldest son to the train station for the hike he has planned with a couple of friends for the next few days.

The forecast being rain, I started with my jacket on. But it was not raining and the jacket was too hot, so I carried it for the whole run.

#running #trailrunning

✨Kullamannen 100 Miles++

I received this update today regarding my Swedish 🇸🇪 trail running adventure. You were right @recollir 😆

So hehe that’s … “interesting”. Yeah Kullamannen by UTMB is indeed unique 🤠

#ultrarunning #trailrunning #running

The weather forecast looks a bit less than ideal for the marathon on Sunday ☔️💨 #trailrunning #marathon

Alt...

Screenshot from the BBC weather website shows forecast of heavy rain and strong winds throughout Sunday morning, when I will be running the New Forest Marathon.

Looks like I might end up running in the soon to be "dark and scary" North this year.

So I'm looking for some lights while out on the trails. I got a random assortments of cycling lights and head torches. And only 5% of my running will be on road, if I'm really unlucky. I have plenty rear lights that I can attach on my person or running west, so that's not a worry. It's more forward, as all my light are either Dyno lights or something you attach to handle bars.

What lights are you using?

#Running #RunningInTheDark #RunnersOfMastodon #TrailRunning

https://runalyze.com/shared/2s4u73

#laufen #running #shammasandals #runalyze #coros #trailrunning

Alt...

Umleitung

This morning I had a tempo run: 3x14'.
It was hard work, but I am glad I did it. It was difficult to keep my place high enough to keep my HR in the desired tempo zone.

#running #trailrunning

🏃 Für meine Verhältnisse heute sehr schnell unterwegs gewesen 😳
*Trotz oder wegen des Schlafmangels & Kopfschmerzen vom Ostwind? 😅

#feierabendrunde #laufen #running #trailrunning

Alt...

7,3 km / 130 Hm / Pace 5:22

https://runalyze.com/shared/2rygd5

#laufen #running #shammasandals #runalyze #coros #trailrunning

Alt...

Sonne und Mond

#sundayRunday 😌

#running #trailrunning #slowJogging #sandalRunner

Alt...

The wooden backrest of a bench. Someone spray-painted the contour of the Buddha in lotus position on it.

Hoka Mach 6. Mit diesem Schuh bin ich bisher alle langen Strecken gelaufen - auch über Trails. Obwohl er eigentlich eher für schnelle Straßenläufe konstruiert ist.
Beim letzten B2Run ist mein erstes Paar dann "auf die ewige Laufstrecke abgebogen" 🪦🪔
Da ich das Modell geliebt habe und es auch immer noch existiert, hab ich natürlich direkt ein neues Paar gekauft 😊👍

#runnersofmastodon #laufen #running #hoka #b2run #trailrunning

Coaching the 2025 UTMB Champions: Scott Johnston’s Focus on Muscular Endurance https://www.irunfar.com/coaching-the-2025-utmb-champions-scott-johnstons-focus-on-muscular-endurance #trailrunning

https://runalyze.com/shared/2rqa3q

#laufen #running #xeroshoes #runalyze #coros #trailrunning #waldlauf

Alt...

Durst

Cycling to work with a short walk up a mountain on the way. There was a chilly wind of 5°C up there at >2100m.

Mit dem Velo ins Geschäft und unterwegs ein kurzer Lauf auf einen Berg. Es war frische und windige 5°C dort auf über 2100m.

#cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #trailrunning #hiking #Wandern #BerneseAlps #BernerOberland #sunrise

Alt...

View from a mountain across a valley. Colorful clouds due to sunrise.

Alt...

Light of a city in the night, captured from a mountain side. Dawn visible at the horizon.

Alt...

Image taken along a mountain side into a valley. A small patch of a lake, morning sun.

Alt...

Mountain range, partly lit by the rising sun.

🏃Glatt vergessen das obligatorische Foto zu machen 😅, ich weiß sowas darf nicht passieren 🙄

#laufen #running #trailrunning

#sundayRunday 😌

#running #trailrunning #slowJogging #sandalRunner

Alt...

Blue sky and a green field, where a tree casts a giant shadow.

Alt...

A macro shot of a tiny spider on a green leaf.

#laufen #running #trailrunning #blogbeitrag

https://runalyze.com/shared/2rc927

#laufen #running #shammasandals #runalyze #coros #trailrunning #waldlauf

Alt...

Am höchsten Punkt werden Trauben gereicht

🏃 Rein in den Sonnenuntergang 🌄

#laufen #running #trailrunning #sunrise

Alt...

Hügellandschaft in der Dämmerung / Sonnenuntergang

Alt...

Hühnerspielwiese auf einem Trabi-Friedhof!

Alt...

Sonnenuntergang "Jenseites von Afrika" Laufrunde: 10 Km / 150 Hm

Mein erster Lauf 🏃🏻‍♂️ in Monschau und
➡️ DAS WAR TRAILRUNNING‼️
Auf und ab, technische Pfade und laufbare Wege, Sonne und Regen mit einem gigantischen Regenbogen, tolle Ausblicke, eine Burg usw.. Alles war mit dabei 👍🙂👍
Nur am letzten Anstieg zurück zur Unterkunft verließen mich meine Kräfte 🥵 Da hab ich dann gemerkt, wie anspruchsvoll die Strecke war. Aber dafür bin ich auch nach Monschau gefahren 😊
Samstag folgt der zweite Lauf 🤗

#runnersofmastodon #laufen #running #trailrunning #monschau #eifel

Ich habe Monschau vor Jahren einmal in der TV-Serie "Die Eifelpraxis" gesehen und war von der Stadt total begeistert. Als Fan der Eifel war es somit nur eine Frage der Zeit, bis ich bzw. wir dort hinfahren.
Morgen ist es dann soweit 🤗
Natürlich sind meine Laufschuhe für zwei Trailläufe mit dabei 🏃🏻‍♂️👍

Und Dank "Trailrunning Guide Nordeifel" bin ich bestens vorbereitet 🙂

#runnersofmastodon #running #laufen #monschau #trailrunning #eifel

One of the joys of being a late 40-something long distance runner is that I’ve learnt more about biomechanics than I ever hoped I would.

#running #trailrunning

https://runalyze.com/shared/2qw212

#laufen #running #shammasandals #runalyze #coros #trailrunning #waldlauf

Alt...

Waldlauf oder dem Sonnenuntergang entgegenreiten

🏃 Sonntagsflucht, da wo sicher keine Spaziergänger & E-Biker-Pärchen sind 😎
Noch ist Pflaumenkuchen-Saison, aber bald gibts wieder Käsekuchen 😅
*Bin mir gerade nicht sicher, was mehr Kalorien hat, aber solange ich sonntags mind. 1000 Kcal extra verbrenne, ist das auch egal

#laufen #running #trailrunning #sonntagslauf #pflaumenkuchen

Alt...

Feldweg zwischen den Hügeln.

Alt...

Feldweg von Traktorspuren gezeichnet.

Alt...

Ein paar Stahlplatten als Brücke über einen Bach. Laufrunde Sonntagsflucht: 20 km / 311 Hm

Alt...

Pflaumenkuchen mit "Klatsch"

#sundayRunday 😌

#running #trailrunning #slowJogging #sandalRunner

Alt...

A small river is reflecting the blue sky and white clouds. It is framed by green bushes to the left and right, and some tree branches from above.

Alt...

Harvested fields, with some scattered groups of trees. The sky is blue, with some cotton clouds. In the far distance is a small green hill (to the right).

Alt...

A makro shot of a pink flower before a green background.

❓🙋🏼‍♂️Runna … any good?

Have you had any good experience with it?

Can you recommend or not?

#running #trailrunning #ultrarunning

🏃 Schön langsam, is ja nicht so als wenn ich gestern nix gemacht hätte 😅

#laufen #joggen #slowrunner #running #trailrunning

Alt...

LaufRunde: 7 km / 120 Hm

Today's trail running tip: Get yourself some salami sticks. Not only are they tasty, salty and contains carbs and protein. In a nice easy eatable packaging that ain't too messy and don't drip sticky stuff, like other spots "food" do.

They also double as drumsticks for air drumming, which any trail runner worth their sweaty salt, will need while listening to wicked tunes, like when Lars drums his way through Metallica's banger of an album - Black Album, which was today's RAAAD.

#AirDrumming #TrailRunning #Running #RunningWithMusic #RunnersOfMastodon #RunningWithDogs #BarefootRunning #RunningAliens #RAAAD #RunningPunks

Alt...

Picture of the packaging of some yummy salami sausage sticks, that you can pick up in a supermarket near you. My running stats imposed on top

Some years back, I started to try to reach hill tops from home by my own muscle strength. Today, I added another peak to this list, a mountain this time: 42k away as the crow flies, and 2199m higher then where I live.

Vor einigen Jahren begann ich, Hügel an einem Tag aus eigener Kraft von zu Hause aus zu erreichen. Heute kam ein weiterer dazu, ein Berg: 42km entfernt (Fluglinie), und 2199m höher als das Zuhause.

#velo #velofahren #wandern #Wanderung #hiking #hike #trailrunning #mountain #Berg

Alt...

A path leads up a valley with grass fields and forest. Mountain peaks in the background.

Alt...

A sign showing parking rules, a bicycle is fixed on the pole. rock cliffs in the background.

Alt...

A hiking path on the top of a ridge, behind some mountains.

Alt...

Big rocks on a mountain side. At the back, you see the marking of a hiking path that must lead through the rocks.

🏃Bin echt froh hinten "über mir" Wald zu haben 😁 Wer will schon in der prallen Sonne laufen 😅

#laufen #running #trailrunning

Alt...

SchattenLauf: 11 km / 240 Hm

Today was solo adventure time!
I climbed Mont Valaisan, via Col du Petit Saint-Bernard, Mont Belvédère and Bella Valetta.
A bunch of great climbs, sometimes very technical. Nice flowing descents I could bomb down and other very technical ones I had to dance down. It was rather cold in the morning, but once I got lower again around noon it started to be very hot.

#running #trailrunning #ultrarunning

Trail race done, ok: Brooks O.U.T.81 ✅

That wasn’t easy 🤣. Many times I had near cramp signals. Everywhere in the legs - moving around making warnings.

Anyhow: best race ever - we also had the best sunny warm weather. Drank a lot. Ate a lot. Ran to my limit. Even got a 5th place 🤠🕺🏼. Actually I was told quite a few times I was third .. that changed after km 67. Two stronger runners passed me. Stressful running for podium 

https://strava.app.link/x6Wd5owSSVb

#running #trailrunning #ultrarunning

🏃 Wetter war anstrengender als gedacht, aber eine unerwartete Verpflegungsstation hat mich gerettet 🍐 🕺 😋 Wirklich nett! Sonst hätte ich den letzten Hügel wohl nicht "genommen" 😅

#laufen #running #trailrunning #pear #birne

Alt...

An einer Hauswand stehen Kisten mit leckeren Birnen und einem Schild: Gratis zum mitnehmen!

Alt...

Kleiner Trail am Feldrand.

Alt...

Traillauf: 15 km mit 190 Hm Bild zeigt das Höhenprofil mit einem steilen Hügel am Ende!

#running #trailrunning #runnersofmastodon #paresthesia
Trail done, nice ambiance, it was hot, hot, hot🥵
I think I walked most of the time, didn’t feel my feet, so I was afraid to fall, but somehow was 1st in my category. Probably because there were only 2 of us.😂

@recollir There are also some „flask-specialized“ 3D prints available… I’m using this since some months, it’s really great especially for traveling with drip grid and detachable poles

https://makerworld.com/en/models/571445-soft-flask-drying-rack-stand-collapsible
#3dprint #TrailRunning