Search results for tag #running
Fasted pre physio easy 5k 🏃🏻💨 #Running #run #runs #runner #runnersofmastodon #RunningCommunity #Health #fitness #athletes #Music #Friday #TheSmiths #february #Winter #TFIFriday #cake #mentalhealth #mindfulness #runningpunks
#laufen 25-003 10,0km 0:59h - erster testlauf mit 100 meilen im ohr. zwickt nur leicht. https://www.podcast.de/episode/672134745/171-sieg-ueber-die-100-meilen-distanz-beim-ultra-mediterrania-maggy-kalus-ist-die-koenigin-von-valencia
Ieri sera dopo una giornata in piedi a lavorare al pc son voluto uscire comunque a correre per rilassarmi un po'. E ha funzionato a livello di testa, però certo, a livello di gambe un po' fiacco come allenamento 😅
#barefootrunning #running #graffiti #FreePalestine
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L'immagine mostra un uomo in piedi su una pista di atletica rossa. Indossa una felpa con cappuccio e pantaloncini neri. Sullo sfondo, si vede un edificio e un muro con un graffito che dice "Palestina libera! MMXIII". In basso, vengono mostrati i dati della corsa: 10,9 km, passo 5:28/km e tempo 1h 0m.
Aber jetzt gehts wieder los, zwar erstmal sachte im moderaten Tempo um wieder reinzukommen, aber hauptsache wieder #laufen!
https://runalyze.com/shared/2bnlh6
#laufen #running #shammasandals #runalyze #coros
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Laufen
Ich lief 7,4 km am 6. Februar 2025 um 19:03 Uhr. Nach 50 Minuten und 2 Sekunden fühlte ich mich erschöpft, aber auch erfüllt. Mein Tempo betrug etwa 6:46 Minuten pro Kilometer. Es war eine Herausforderung, aber wie der berühmte Läufer Steve Prefontaine sagte: „Der einzige Weg, um zu beweisen, dass man ein guter Läufer ist, ist, es zu tun.“
Half marathon training
Week 8, run 2/3
🚶♀️2 km
🌡️5'
🏃♀️ 1:04:07 easy run
As we're leaving for the Alps 🏔️ on Sunday, I have to reorganize my weekly training sessions.
My easy run happened today instead of Friday and my last long run before the vacation will be on Saturday.
The tracking stopped after 42' and 6 km 🙁. Current data is estimated based on the average pace I kept while the app was tracking. Luckily I knew I had to run for 01:04:00.
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A white swan swimming peacefully in the river
Running data
9.16 km distance
7:00/km AVG pace
1:04:07 duration
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Beginner half marathon plan
Weekly schedule
Easy run planned for Feb 7th completed on Feb 6th
One of the coldest mornings so far this winter. Everything was frozen solidly, but that was quite good for #Running – and I had another bonus to lift up my spirit: I restarted PROJECT HAIL MARY by Andy Weir, and its greatness cannot be overstated. It’s such a joy to listen to this awesome #audiobook and run through the night, what else could I wish for? Have a great day, y'all! #applewatchultra2
Ich lief 3,7 km und startete am 5. Februar 2025 um 19:03 Uhr. Nach 23 Minuten und 15 Sekunden fühlte ich mich erschöpft, aber gleichzeitig euphorisch. Mein Tempo betrug 6:19 Minuten pro Kilometer. Es war herausfordernd, doch wie Usain Bolt einst sagte: „Jeder, der in der Lage ist zu laufen, sollte es tun.“ Das Gefühl, die Ziellinie zu überqueren, war unbezahlbar!
A nice article that I should have read before my 50K race last month. 😛
Transitioning From a #Marathon to a #50K
https://news.ultrasignup.com/transitioning-from-a-marathon-to-a-50k/
Typically I start my longer runs early on Sunday morning.... but how did this "early" changed during my life?
I checked my data back until 2011 and sorted out all runs on a Sunday and plotted them: It startet with a start time at around 8 a.m. and declined over time until today to a start time at around 4:30 a.m.
What's your start time and did this also changed over the years?
#running #runnersofmastodon #ultrarunning
Durante questa corsetta ho ascoltato il nuovo album di Manu Digital e Soom T appena uscito 🎧😋 Interessante, un divertissment in stile un po' vaporwave, un po' synthwave, un po' electro-pop anni '80 più che dub come ci si sarebbe potuto aspettare. Comunque ben fatto, promosso alla grande 👍😚
#barefootrunning #running #dub #manudigital
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Un tipo corre a piedi nudi su un sentiero sterrato in un parco con sullo sfondo una bella costruzione antica tipo villa ottocentesca romana.
Heavy legs 🦵 sluggish Sunday 4 🏃🏻 ( the lemon 🍋 cake 🍰 was a delight) #Running #runnersofmastodon #RunningCommunity #run #runner #athlete #Music #silentsunday #Winter #Health #fitness #mentalhealth #mindfulness #retirement #dreams #cake #runningpunks #february
Al termine di questa corsetta al parco ho fatto la mia prima raccolta di erbe selvatiche e stasera me le magno sotto forma di misticanza: unire l'utile al dilettevole 🌿👍😅
Video ricordo qui:
https://youtube.com/shorts/Zvzrxh-JHrQ
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Un uomo ripreso di profilo a figura intera mentra corre scalzo al parco.
Race day. Bergamo21.
I’ve set my power range from 253W to 266W and wanted to average 258W.
The first 6km it was so crowded that I couldn’t hold my pace to this range. After this the crowd slowly began to dissolve and I could start to stay in my power range.
I don’t know yet what my official time is, but I clocked 1:47:42. Given my poor preparation I’m happy with this result.
21,1km @ 5’08km, 100m EG ✔️
#hardlopen #running #runnersofmastodon
Today's #sundayRunday in four pictures.
#running #trailrunning #slowJogging #sandalRunner
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A frozen twig with the sun in the background.
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A thistle (?) with the sun in the background.
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A frosted, spiky plant.
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A forest path on a sunny day, with the barren trees casting long shadows.
Nur noch vier Wochen bis zum Tokyo Marathon… Also stand heute wieder ein Longrun auf dem Plan. Bei traumhaftem Winterwetter.
#TokyoMarathon #Running #MarathonTraining
Ich lief 13,1 km am 2. Februar 2025 um 09:01 Uhr. Nach 1 Stunde und 36 Minuten fühlte ich mich erschöpft, aber auch unglaublich stolz. Mein Tempo betrug etwa 7 Minuten pro Kilometer. Es war eine Herausforderung, aber ich erinnerte mich an das Zitat von Steve Prefontaine: „Der größte Wettkampf liegt nicht gegen andere, sondern gegen sich selbst.“ Es motivierte mich, weiterzumachen und meine Grenzen zu überschreiten.
#laufen statistik 2025-01 | 2 einheiten - 38,9 km - 3:29 h - 5:22/km - min 13,6 km - max 25,2 km - ⌀ 19,4 km
#standfahrrad | 13 x 1 h
weiter aussitzen.
Ich lief 8,7 km und startete am 31. Januar 2025 um 20:22 Uhr. Nach 52 Minuten und 39 Sekunden erreichte ich mein Ziel. Mein Tempo betrug etwa 6 Minuten pro Kilometer. Es war herausfordernd, aber auch befreiend. Wie ein berühmter Läufer sagte: „Der Weg ist das Ziel.“ Diese Erfahrung hat mir gezeigt, dass jeder Schritt zählt, egal wie lang die Strecke ist.
Pre physio easy 5 🏃🏻🩵 as icey under foot at times (but I still get the cake 🍰) #Running #runnersofmastodon #RunningCommunity #runningpunks #Health #fitness #athlete #Music #Winter #januaryblues #mentalhealth #mindfulness #run #runner #TheSmiths #Physio #cake #Cheesecake
Ich lief 5,8 km und startete am 30. Januar 2025 um 19:01 Uhr. Nach 49 Minuten fühlte ich mich erschöpft, aber auch erfüllt. Mein Tempo betrug etwa 8 Minuten pro Kilometer. Es war eine Herausforderung, aber ich erinnerte mich an das Zitat von Steve Prefontaine: „Die meisten Menschen träumen von Erfolg, während andere aufwachen und hart dafür arbeiten.“ Das motivierte mich, weiterzumachen.
Oggi questo lungo è stato proprio un disastro 😭
Tra l'altro causa ennesimo cantiere sulla ciclabile del Tevere verso il Villaggio Olimpico son dovuto passare sul marciapiede, attraverso un grosso assembramento di brutte persone vestite tutte di nero dalla testa ai piedi, con facce truci da delinquenti e sguardi pieni di odio, credo fossero tifosi della Roma, ma quelli della peggior specie possibile, poesse?! Mortacci vostri, annateve a ripone, anfami 😬
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Un runner con felpa rossa, pantaloncini neri, sandali da trail ai piedi.
Ich lief 3,7 km am 29. Januar 2025 um 19:04 Uhr. Nach 24 Minuten und 34 Sekunden war ich erschöpft, aber glücklich. Mein Tempo betrug etwa 6:38 Minuten pro Kilometer. Es war herausfordernd, aber ich fühlte mich lebendig. Wie Steve Prefontaine sagte: „Laufen ist der beste Weg, um die Freiheit zu finden.“ Jeder Schritt brachte mich näher zu meinem Ziel.
My health insurance offers now a bonus system. For every 30 minute activity, I'll get rewarded by 0,25€ ... I feel like a pro now
#running #runnersofmastodon #mastodonlauftreff
My fueling strategy for the upcoming Bergamo half marathon..
• Pre-race (1-4 hours before the race): 1 Drink Mix 160
• During warming up (15-45 minutes before the race): 1 Gel 100
• During the race (at 7 and 14km): 2 Gel 100
#hardlopen #running #runnersofmastodon
I finished Arc 25 in 5:54. I was expecting 5-6 hours so happy with that. I messed up my fuelling for the second half and faded hard on the climbs towards the end, but live and learn.
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Strava activity summary. A smiling runner wearing a bright red jacket runs left to right along a clifftop, with a lighthouse on an island in the background.
Arc 25 (UTMB World Series). Run: 41.2km; elevation gain: 978m; time 5h 54m.
This was Tom's 3rd fastest time in the 30k.
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Splits for the run, showing a substantial drop-off in the second half of the race.
Ieri alla fine di questa bella corsetta mentre uscivo da Villa Doria Pamphili sono passato davanti a quell'angolo del parco in cui si ritrovano ogni domenica parecchie persone originarie dall'america latina per giocare a volley, ascoltare musica e fare grandi pranzi sociali. Questa volta doveva essere un'occasione speciale però, perché c'era addirittura un'intera orchestrina che suonava dal vivo, con un signore che...
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Un uomo corre a piedi nudi su una strada sterrata. Indossa una maglietta arancione e pantaloncini neri. Sullo sfondo si vedono alberi di pino e un edificio bianco. Il cielo è azzurro e sereno. In basso sono presenti informazioni relative alla corsa: distanza percorsa (17 km), passo (4:42/km), tempo totale (1 ora e 20 minuti) e un messaggio che indica che si tratta del secondo miglior tempo dell'uomo su questa distanza.
Lots of gems in this article. Interesting ones to me:
* Static stretching doesn't reduce injury risk.
* Upping 10% of weekly mileage can be fine.
* Running makes your knees stronger.
* Lighter (body weight) is not necessarily faster.
* Removing shoes w/o unlacing them breaks them.
The Most Dangerous Running Myths Exposed: What You Should Know (Runner's World)
https://apple.news/ApzUeRCsbSoai_Aa9fytZWA
Today's #sundayRunday in four pictures.
#running #trailrunning #slowJogging #sandalRunner
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A huge skar on a tree, framed to look like a picture.
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An old boundry stone (?), inscribed:
RB
O
1739
63
Or:
RB
0
L739
63
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A signpost that says: Sauloch Somborn 1,0km
Sauloch literally translates to "pig hole" and probably means "pig wallow".
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Finally, the sun came out: Barren trees are casting long shadows on a forest gravel path.
Zum Zamek See in #Düsseldorf
#Laufen #running
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Ich an Schloss Eller
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Graffiti mit Nasen-Ding
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Läufer am See
Ich bin 16,3 km gelaufen, gestartet am 26. Januar 2025 um 09:03 Uhr. Die Strecke hat mich 2 Stunden und 6 Minuten gekostet. Mein Tempo war 7 Minuten und 44 Sekunden pro Kilometer. Es war herausfordernd, aber auch befreiend, die frische Luft und den Rhythmus zu spüren. Wie ein berühmter Läufer einmal sagte: „Der Weg ist das Ziel.“
26K Run
Today’s long run done this morning. Two routes combined; a 15K looping around the city and a 11K back and forth to the trails.
🏃🏻♂️ https://strava.app.link/xbb9TzG2rQb
One 2 forget 🏃🏻👍 (but yes I am still having cake 🍰) #Running #Music #january #Winter #Weather #sorelegs #mentalhealth #fitness #Health #athlete #cake #mindfulness #run #runner #smiths #runnersofmastodon #RunningCommunity
Tonight's evening program (after a rainy run 😅): https://www3.nhk.or.jp/nhkworld/en/shows/amazing-trail/
Windy and rainy, but quite warm at 12°. So perfect running weather 🤩. There's something really honest about running across the fields in these conditions.😅😉 Not 21 km like last Saturday, but with a few climbs. Fun! 🌧💨🏃
#Running #RunnersOfMastodon
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Karte mit einer Laufrunde von Schweich nach Föhren und zurück.
Wish I had a qualifier in place 🙃. Since I heard about this race on one of my running audio books 📚 I must say it spiked a certain interest.
Last year I did participate in a 12h race to see if I could keep up the pace long enough … but that was when the heat got to me and my system shutdown (crazy noob experience btw). Only ran ~100K there.
I have other major races this year that practically cannot be used as qualifiers either. Another year perhaps 😆
Today and tomorrow is adventure time!
I am now sitting on a train to Marloie, where I will start to run a 130km loop using the Transfamenne and part of Transardennaise long distance paths.
Full pack with sleeping system, spare clothes, food and drinks, medikit, waterproof pants and jacket, ...
Good for 7.5kg. (I ditched the stove and hot meal)
If you want to follow me: https://ferrett.io/u/teufen/TT
I will also post updates here with #TT130
#ultrarunning #trailrunning #running
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An overview of the content of my pack for this ultrarun.
Und jetzt Wochenende 😌
#laufen #running #coros #laufbubble #mastorunners
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Dies ist ein Screenshot einer Lauf-Tracking-App, der einen 5,03 km langen Lauf in Berlin zeigt. Die Karte zeigt die Route des Laufs, die Daten beinhalten die Gesamtzeit (26:38 Minuten), das durchschnittliche Tempo (5 Minuten und 16 Sekunden pro Kilometer), die schnellste Geschwindigkeit (5 Minuten und 8 Sekunden pro Kilometer), die durchschnittliche Herzfrequenz (150 bpm), die verbrannten Kalorien (424 kcal), den Höhenunterschied (10 m) und die Trainingseffizienz (100%). Die Wetterbedingungen waren 7°C bei 76% Luftfeuchtigkeit und 22 km/h Südwind.
Kurze Hosen Wetter
Run: Distance: 6.6km, Elevation Gain: 20m, Moving Time: 00:37:18, Pace: 5:41/km, Estimated Avg Power: 207.5 (from power meter), Weighted Avg Power: 202
Morning peeps, I was back at it again at 5:19am.
🏃6.0km - 7'12"m/km - 43.19.
A smidge slower than yesterday, but quicker than Tuesday, plus it's the first time I've run back to back in a minimal shoe(and for a while.)
Last night I put the audiobook of Edgar Alan Poe's - The Murder in the Rue Morgue; on my watch, for which I drew inspiration for the name of my run. The mid foot strike, that the shoe encourages, seemingly murdering my past poor posture and form.
#running #runnersofmastodon
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screen shot from the ZeppOS after syncing with the data from my Amazfit GTR4 run watch. the top half is a run run route in orange over a dark grey map of the local st Paul's bay area of North East Malta...the route traces from home in St Paul's Bay to Burmarrad to Salini and back home via Qawra. under the map is the data for the run
date 24 Jan 2025
time 05:19
distance 6.0km
total time 43:19
avg pace 7'12" m/km
avg heart rate 156bpm
calories 614
avg cadence 161
training Load 244
Just back from a morning run. Temperature quite bearable, the humidity caused a bit of a sweat though.
Zurück von einem Morgenlauf. Erträgliche Temperatur, doch die Luftfeuchtigkeit sorgte für einen Schweissausbruch.
#run #running #Lauf #laufen #SoutheastAsia #Südostasien
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Bildschirmbild Wetter. 25°C, Fühlt sich an wie 24°C. 96% Luftfeuchtigkeit, Taupunkt 24°C.
Am 18.10.24 lief ich meinen letzten Halbmarathon, bevor mich körperliche Probleme mal wieder zu einer Pause zwangen ☹️👎
Da war mir klar "So geht es NICHT weiter ‼️"
Mit vielen neuen Ansätzen startete ich am 02.12.24 dann mein neues Läuferleben - mit 2,5 k 🏃♂️
Und heute (42 Tage später) bin ich wieder einen #Halbmarathon gelaufen. Diesmal aber geht es mir richtig gut danach 👍🙂
Der Lauf durch den Naturpark Rheinland bei #Komoot 👇
https://www.komoot.de/tour/2027325039?ref=aso
#running #runnersofmastodon #Trailrunning
Oggi è uscito uno sprazzo di sole e allora sono uscito di corsa un attimo a prenderlo 🌦️👍😋
Video ricordo qui:
https://youtube.com/shorts/boJBh2Kf9uY
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@adrianobono Ecco una descrizione alternativa dell'immagine: Un uomo corre a piedi nudi in un parco alberato. Indossa una maglietta arancione e pantaloncini neri, e delle cuffie. La giornata è soleggiata e la temperatura è di 13 gradi. Lo sfondo mostra alberi e un cielo sereno. In basso sono riportate informazioni sulla corsa, con la distanza totale (15,5 km), il passo (5:09/km) e il tempo impiegato (1h 20m).
Fornito da @altbot, generato utilizzando Gemini
Morning Run
Run: Distance: 6.6km, Elevation Gain: 24m, Moving Time: 00:37:11, Pace: 5:39/km, Estimated Avg Power: 212.7 (from power meter), Weighted Avg Power: 213
Countdown to the Bergamo half marathon..
https://followyourpassion.it/en/bergamo21/
#hardlopen #running #runnersofmastodon #Bergamo21
2:18 in carbon-plated sandals: https://www.therunningweek.com/post/carbon-plated-sandals-the-secret-behind-kiplimos-khon-kaen-triumph
Inspired by Born to run 2 audiobook decided 2give barefoot 🦶 running 🏃🏻 a go - 3 mile easy on TM 2begin and now for well deserved cake 🍰
#Running #runnersofmastodon #RunningCommunity #treadmill #cake #Health #fitness #barefoot #Music #smiths #january #Winter #mentalhealth #mindfulness #love #peace #harmony #athlete #audiobook #BornToRun #run #runner
Oggi al parco un casino, una specie di spartan race in pratica, fango ovunque. Però dopo un po' che non ci vado mi manca troppo questo posto, e quindi finisce che ci vado pure se mezzo piove 😅
Video ricordo qui:
https://youtube.com/shorts/yxMQB6U-1PE
#barefootrunning #running #rastrosandals
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Un runner in sandali da trail sta in piedi di fronte l'obbiettivo in un parco erboso. Vestito di nero con un canottiera rossa su termica. Il cielo è nuvoloso e sullo sfondo ci sono degli alberi.
I am so looking forward to the #Bridgerun #Broloppet in June… That's gonna be a once in a lifetime experience. #running #runnersofmastodon